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    Dr. Shetal Deshmukh gynaecologist`
    Specialist

    Dr. Shetal Deshmukh

    MBBS,MS
    Medical Registration Verified
    Profile is Claimed
    Rating:3.5 / 59 Vote(s)
    • Specialisation

      IVF Specialist, Infertility Specialist, Obstetrician, Gynecologist, Hysteroscopic Surgeon

    • Experience

      7 years of Experience

    • Location

      Vadodara

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    Q. Which foods should I include in my diet to improve sperm count and motility?
    • Foods that are rich in Omega-3 improve the sperm count and motility. Oily fishes like Salmon, Mackerel, cheese, mushrooms, nuts and seeds, broccoli and spinach, beef, chicken, egg yolks, soybean oil, canola oil, Brussels sprouts, oat bran, rice, fortified pastas, pumpkin seeds, peanuts, beans and lentils, withania somnifera or Ashwagandha root also help in improving sperm quality and count.

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      - Savita Shaik,   Posted on: Sept. 13, 2018, 6 p.m.