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    Dr. Maria Ana Patricia H. Alvia gynaecologist`
    Specialist

    Dr. Maria Ana Patricia H. Alvia

    MD
    Medical Registration Verified
    Profile is Claimed
    Rating:3.5 / 52 Vote(s)
    • Specialisation

      Infertility Specialist, IVF Specialist

    • Experience

      17 years of Experience

    • Location

      Amorsolo Street, Makati

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    Q. What are the exercises recommended for normal delivery?
    • Heavy or vigorous exercise and workout is generally not recommended for pregnant women. Pregnant women are advised to walk for about half an hour to 45 minutes daily in order to allow the sideways movement of hips, which helps baby to position itself in the right spot for normal delivery. Brisk walks also help mothers to keep their muscles stay toned and avoid unnecessary increase in body fat.

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      - Manav Vaidya,   Posted on: Aug. 10, 2018, midnight