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TTC - Yoga

Wondering if athletic women have had a hard time conceiving? I have normal periods but we are going to start TTC. Should

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Allison Robey

Allison Robey asked 24 weeks ago

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Wondering if athletic women have had a hard time conceiving? I have normal periods but we are going to start TTC. Should vigorous exercise have any effect if I'm having normal periods?

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Deepti Sharma

yes, it affects..

Allison Robey

I do hour long high intensity interval training now. What is a better workout? Is running ok?

Deepti Sharma

Yes running is fine. You can have some crunches also.

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