TTC - Yoga

Whats a good YouTube video for yoga to release stress and anxiety?

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Nataliaa_Montoya

Nataliaa_Montoya asked 9 weeks ago

Nataliaa_Montoya

Whats a good YouTube video for yoga to release stress and anxiety?

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Meera Bedi

don't know .. I practice what my expert told me and its really effective... I do not trust any random one.

Meera Bedi

Ya sure, I do kapalbharti and anulom-vilom

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