Sam, please let me know is it enough to stay straight for 10 min after BD?? I heard that we needed to stay for 2hrs? Please help me dear
Yes its safe 10 min straight then turn to right side position for 40 minutes stillay down on the bed.., i always do this, no issues.. But without opening your legs. N no need to clean your vagina,.. After 15-20 minutes later u can if u feel itchy, but don't move too much lay down at least 45 mins, or night time if u do sex then same u can do n sleep well.. When you go to washroom don't pressure too much on done,.. N eat good use nuts daily 5-6 quantity, .. Fresh fruit.. Use lots of water..
Papaya, pineapple, brinjal, like these heat full things don't eat,.. Mutton fish u can eat but small amount.. Just eat healthy according to your body.. Use nuts n milk,
Oh okay dear thanks a lot.. really..I don't know what vegetables I should avoid and need to be taken..