I do but not for some reason this time that i did i started spotting... I never had happen before so im a little concern
You can, but it's best to try to hit your ovulation day. The day when the egg actually releases. But there isn't anything wrong with trying everyday of fertile window, unless your partner is fatigued or having difficulty ejaculating. If he is fine and ejaculating as normal, then everyday is fine. His sperm can live inside you for hours or even days! So the sperm will still have a chance fertilize the egg when she comes through in full ovulation. Good luck!
Couples who tried to get pregnant were previously told to have sex once every other day during their fertile days. But studies have shown you can improve your chances if you have sex once a day every day (as long as his sperm are OK) during the fertile 4-5 days prior to, and the day of, ovulation. As you were... 😊