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folic acid and omega-3 capsules are consume at night time.is this gud for hlth .pls suggest mam

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Shri

Shri asked 77 weeks ago

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folic acid and omega-3 capsules are consume at night time.is this gud for hlth .pls suggest mam

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Gaynelle.Williams

@Shri: Folic acid and Omega-3 should be taken after food. So you can take one of them after lunch and the other after dinner. They can also be taken together, so in case you feel constipated taking them after dinner, try shifting them post lunch.

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