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PCOS

Hello everybody..I'm new to this app and I've been reading all of your stories and posts. Having PCOS is really hard and

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Yah'ne

Yah'ne asked 41 weeks ago

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Hello everybody..I'm new to this app and I've been reading all of your stories and posts. Having PCOS is really hard and if you don't have it you don't know what a PCOS person is going through. I was diagnosed with it when I was 25 and I'm now 31. I think I had it since I started having periods but I never found out. When I found out my doctor told me to lose weight but I never did. I finally got some sense and started the ketogenic diet. It's a low carb..moderate protein..high fat diet. I have lost 30 lbs so far. Before the diet I could not have a period on my own. I had been on birth control and metformin for years. When I came off birth control and had lost weight from the diet, I got my 1st period on my own October 25 and again on November 25. When I went to my doctor she said my insulin was great..cholesterol was great..and testosterone was low. So I recommend this diet to everyone who has PCOS. I haven't got pregnant yet, but I can say I have a regular cycle now from me lowering my carb intake. I pray we all get that miracle baby we have all been waiting on. God bless!

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Lucy Robinson

Hey Yah'ne... Thank you for sharing this info.. I am also struggling through pcos..and I can't explain how hard it is. Where I can get this diet from?? If you can share, it will be a great help. TIA

Yah'ne

Tia..you can look it up on the internet to learn more about it. It's called the Ketogenic Diet. I also look at a lot of Youtube videos of people who also do the diet. You can type in Keto or Ketogenic diet or Keto and PCOS. It shows you how it works..what people eat in a day on the diet..and how their process is going. I would want all women with PCOS to try it cause it really does work. I tried so many diets and forms of exercise and nothing worked as good as the Keto diet.

Nananiner

hi Yah'ne can you share what's in your menu. I just diagnosed with PCOS but I have a regular period though. My gynae just advice me to lose some weight

Lucy Robinson

Thank you Yah'ne. I have heard that Sophia is Ela also provide pcos fighting diet and its very effective. I have booked a session with her tomorrow. Let's see if it works.

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