Hey Yah'ne... Thank you for sharing this info.. I am also struggling through pcos..and I can't explain how hard it is. Where I can get this diet from?? If you can share, it will be a great help. TIA
Tia..you can look it up on the internet to learn more about it. It's called the Ketogenic Diet. I also look at a lot of Youtube videos of people who also do the diet. You can type in Keto or Ketogenic diet or Keto and PCOS. It shows you how it works..what people eat in a day on the diet..and how their process is going. I would want all women with PCOS to try it cause it really does work. I tried so many diets and forms of exercise and nothing worked as good as the Keto diet.
hi Yah'ne can you share what's in your menu. I just diagnosed with PCOS but I have a regular period though. My gynae just advice me to lose some weight
Thank you Yah'ne. I have heard that Sophia is Ela also provide pcos fighting diet and its very effective. I have booked a session with her tomorrow. Let's see if it works.