Stress and anxiety can be a major cause of infertility and a hurdle in planning a baby in both men and women. Below are some stress busters for a better pregnancy plan.
While planning a baby, it is very important for both the partners to keep stress and anxiety away from their personal and professional life. Stress can lead to severe complications. It can even cause PCOD which is the most common factor for infertility among women.
You can follow these 10 Stress Busters which will helpin improving fertility.
Activeness is the key source of happiness. If you are active throughout the day, you will not feel messed up with the incompleted task. This stress buster can really help you plan your pregnancy as you can actively check out do’s and don’ts for a healthy pregnancy.
Most of the people find it complicated to control or balance their emotions ; especially, women when they get their menstrual cycles. Mood swings and irritations are very common emotional issues. You can take help from some medical advisors who can help you control your emotions.
Connecting with the people around you will help you release your anxiety very easily and its an effective stress buster. Sharing some food items or common interest like watching a movie or designing a craft will help you a lot. Helping someone will bring inner satisfaction and blessings in the form of healthy pregnancy to you.
It is really important that you take out sometime for yourself. In this time, for instance, half an hour before sleeping or after waking up, you can manage all the emotional thoughts which are triggering inside you. This is an effective idea as you can listen to your instinct and keep lower stress levels to plan for your pregnancy with right measures.
You should challenge yourself for all those tasks which you think you cannot perform. This will encourage you to plan a baby for which you are still scared of. Combating a challenge will make you happy and release stress. This can also boost your pain bearing tendency.
Food has a mind-blowing connection with mood. Whenever you feel stressed and anxious, try having food which you love to eat. For instance, Ice-Creams are the best Stress Busters. You should also have healthy food items like flax seeds, milk, proteins and low-carb food like sprouts and salads that increase the release of oxytocin. A healthy diet plan will release your stress and balance your weight, too. You should balance your weight for a healthy pregnancy.
Do not put so much pressure on your body when there are tools and techniques which can make your work faster, easier and smarter. For example, you should not lift heavy weights if you are pregnant or trying to conceive. Instead, you can take help family members/ neighbours. This will even release your anxiety as you can relax and do the work simultaneously.
While planning a baby, you should always follow a moderate exercise regime. This will work very efficiently as a Stress Buster. Exercise tones your muscles and strengthens your bones. You can do light crunches, stretches and light aerobics for releasing stress and toxins from your body.
All the stress busters are dependent on your thought-process. Think positive and do not be scared of the negative stories of pregnancy. Feel good about yourself, spend quality time with your partner and stay close to the people who can give you positive advice.
Yoga and Meditation are the best proven stress busters. You can start with a 5 min meditation and can increase it little bit day by day. Practising Yoga and Meditation will give you inner peace. It will even help in balancing hormones and regulate menstrual cycles as well.
It is very important for couples to find a solution for stress and anxiety when they are planning pregnancy. Stress Busters not only release stress but they also help in tracking most possible ways of a healthy pregnancy. For more Stress Busters, please visit Ela Fun
Once your IVF treatment is done, you need to follow certain precautions for a successful IVF treatment. Keep yourself away from junk food, smoking and alcohol. Avoid any strenuous activities as well as sexual intercourse for at least a period of 30 days. Take an ample amount of sleep along with lot of water.
Amla or Indian Gooseberry is a Vitamin C rich fruit that helps in fighting common cold and acidity. Amla is also an anti-aging fruit, which helps in managing diabetes, increase calcium absorption, enhance metabolic activities and treat menstrual cramps. Amla is rich in antioxidants and has anti-inflammatory properties.
Trump 100 MG injection is used for treating pain, depression, schizophrenia and bipolar disorder. It can interact with alcohol and with medicines such as ofloxacin and codeine. Dolmark Injections by Glenmark Pharmaceuticals Ltd and Centradol Injections by Tablets India Ltd are the best substitutes to Trump.
Roseday tablet is used to treat and lower down the cholesterol levels and triglycerides in the body.It is also useful in reducing the requirement of medical procedures for opening the blocked vessels. Roseday has a greater risk of interactions when used with alcohol. Newsta, R2 and Rovio are substitutes to Roseday Tablets.
Changes in lifestyle can lead to reduction in hair fall. Start nourishing your hair with essential nutrients and keep yourself hydrated to maintain moisture levels of hair. Get hair massage done using essential oils. Avoid using harsh chemicals, hot water shower and hot blow-drying. Always wear a hat when moving out in direct sunlight to avoid damage.
Mucus membranes located in urethra and urinary bladder lining release mucus in urine. Mucus in urine are of two types, Threads and Corpuscles. UTI, STD, kidney stone and urinary tract obstructions are the major reasons leading to mucus in urine. Treatment for mucus in urine involves maintaining hygiene, antibiotic therapy and increased fluid intake.
Ctor 10 MG Tablet helps in reducing the bad cholesterol and triglycerides levels in blood. It reduces the risk of heart attack. Arpitor, Eternex, Lipvas are the substitutes of ctor tablet. Insomnia, muscle pain, running nose are some of its side effects. Atorvastatin is the active salt found in ctor tablets.
Increase in breast size is not directly related to Marriage. Birth control pills and pregnancy are the two major reasons for increased breast size. Birth control can fluctuate the breast size because of side effect, while pregnancy affects womens breast size because of imbalances of hormones.
ABD tablets are used to treat infections caused by parasitic worms such as hydatidcyst, neurocysticercosis and enterobiaisis. Albol 400 mg by East West Pharma and Abendol 400Mg by Leeford Healthcare Ltd form major substitutes to ABD 400 mg Tablet. Fever, headache, seizures, dark urine, hair loss, shortness of breath and tiredness are some of the common side effects.
Ketorol DT 10 MG tablet is a non-steroidal and anti-inflammatory drug (NSAID), which helps in relief from fever, pain and swelling. Side effects include stomach pain, impact on vision and dizziness. Ketorolac is the active salt found in Ketorol DT tablet. Dentaforce is a major substitute for Ketorol DT.
Regestrone 5 MG tablet is used in the treatment of endometriosis, breast cancer and menstrual pain. Some side effects of Regestrone Tablets are acne, hirsutism, irregular menstrual bleeding, skin reaction, weight gain and nausea. Best substitutes of Regestrone 5 MG include Gynabest, Gynaset and Covafem.
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