Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.
Stress busters prove to be effective for couples in planning for pregnancy. The best stress busters to have a successful pregnancy are exercising regularly, working smart, keeping stress away, thinking positive, and performing yoga and meditation. Also, stress during pregnancy is not recommended at all.
While planning a baby, it is very important for both the partners to keep stress and anxiety away from their personal and professional life. Stress can lead to severe complications. It can even cause PCOD which is the most common factor for infertility among women.
You can follow these 10 Stress Busters which will help in improving fertility.
1. Be Active
Activeness is the key source of happiness. If you are active throughout the day, you will not feel messed up with the incompleted task. This stress buster can really help you plan your pregnancy as you can actively check out do’s and don’ts for a healthy pregnancy. (1)
2. Control your Emotions
Most of the people find it complicated to control or balance their emotions; especially, women when they get their menstrual cycles. Mood swings and irritations are very common emotional issues. You can take help from some medical advisors who can help you control your emotions. (2)
3. Be a Social-Bee
Connecting with the people around you will help you release your anxiety very easily and its an effective stress buster. Sharing some food items or common interest like watching a movie or designing a craft will help you a lot. Helping someone will bring inner satisfaction and blessings in the form of a healthy pregnancy to you.
4. Time for You
It is really important that you take out some time for yourself. In this time, for instance, half an hour before sleeping or after waking up, you can manage all the emotional thoughts which are triggering inside you. This is an effective idea as you can listen to your instinct and keep lower stress levels to plan for your pregnancy with the right measures. (3)
5. Challenge Yourself
You should challenge yourself for all those tasks which you think you cannot perform. This will encourage you to plan a baby for which you are still scared of. Combating a challenge will make you happy and release stress. This can also boost your pain bearing tendency. (4)
6. Eat Healthily
Food has a mind-blowing connection with mood. Whenever you feel stressed and anxious, try having food which you love to eat. For instance, Ice-Creams are the best Stress Busters. You should also have healthy food items like flax seeds, milk, proteins and low-carb food like sprouts and salads that increase the release of oxytocin. A healthy diet plan will release your stress and balance your weight, too. You should balance your weight for a healthy pregnancy. (5)
7. Be a Smart Human
Do not put so much pressure on your body when there are tools and techniques which can make your work faster, easier and smarter. For example, you should not lift heavy weights if you are pregnant or trying to conceive. Instead, you can take help family members/neighbors. This will even release your anxiety as you can relax and do the work simultaneously. (6)
8. Exercise Daily
While planning a baby, you should always follow a moderate exercise regime. This will work very efficiently as a Stress Buster. Exercise tones your muscles and strengthens your bones. You can do light crunches, stretches and light aerobics for releasing stress and toxins from your body. (7)
9. Think Positive
All the stress busters are dependent on your thought process. Think positive and do not be scared of the negative stories of pregnancy. Feel good about yourself, spend quality time with your partner and stay close to the people who can give you positive advice. (8)
10. Yoga and Meditation
Yoga and Meditation are the best-proven stress busters. You can start with a 5 min meditation and can increase it a little bit day by day. Practicing Yoga and Meditation will give you inner peace. It will even help in balancing hormones and regulate menstrual cycles as well. (9) (10)
It is very important for couples to find a solution for stress and anxiety when they are planning pregnancy. Stress Busters not only release stress but they also help in tracking the most possible ways of a healthy pregnancy. For more Stress Busters, please visit Ela Fun
SOURCES AND REFERENCES:
- ^ Stay Active During Pregnancy: Quick Tips | Health Finder Healthfinder.gov, 21 June 2019
- ^ Pregnancy Emotions - Tips on Coping With Mood Swings - Parents Parents.com, 21 June 2019
- ^ Can You Time Your Pregnancy? - WebMD Parents.com, 21 June 2019
- ^ The Ups and Downs of Pregnancy Emotions - Parents Parents.com, 21 June 2019
- ^ Diet During Pregnancy: Healthy Eating While Pregnant Americanpregnancy.org, 21 June 2019
- ^ How to Have a Smart Baby: Pregnancy Brain Power Boosters - Parents Parents.com, 21 June 2019
- ^ Why You Should Exercise Every Day | MBG Movement Mindbodygreen.com, 21 June 2019
- ^ Benefits of Maintaining a Positive Attitude during Pregnancy Pregnancy-weekbyweek.com, 21 June 2019
- ^ Meditation & Yoga | How to Meditate, Guided Meditations | Yoga Journal Yogajournal.com, 21 June 2019
- ^ The Connection Between Yoga and Meditation | Expanding Light Expandinglight.org, 21 June 2019
Was this page helpful?
Leave a Comment
Thanks for your Comment.
It will go live post Approval.
The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.
It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.