A woman’s body goes several changes every month. With the onset of ovulation periods and menstrual cycles, there is lot of hormonal changes that you, too as a woman must be facing. Your body will be shedding uterus lining, releasing eggs and preparing itself for fertilization. During such course, you might feel irritated and ruffled. You will get mood swings and may get stressed, too. As per a research, stress and anxiety have a way long relationship with menstrual cycles or periods. Most of the women are unaware of the fact that stress delays periods. Excessive stress or anxiety even affects digestive system. Stress slows down your body’s metabolism. You may have frequent urination; abdominal pain, diarrhea and you may heavy breathing due to stress. You need to manage your stress or else you may face challenges while planning a baby. Stress causes missed periods and if your periods are not regular, your ovulation will be disturbed. This way, stress can adversely affect pregnancy.
How Stress May Affect Periods?
Stress affects the proper functioning of a Hypothalamus. Hypothalamus has number of small nuclei with variable function, located inside the brain. It is mainly connected with the parts of central nervous system. Hypothalamus connects nervous system with pituitary glands. Pituitary glands are the master glands working with adrenal glands and ovaries for the proper release of hormones before, after and during menstrual cycles.
While you are stressed, it can cause dysfunction of ovaries, which leads to disturbed menstrual cycles or missed periods. When your ovaries do not function properly, hormones are not released properly and so stress causes missed periods or irregular periods. Stress affects the proper release of estrogen also. Estrogen is the hormone responsible for the formation of uterus lining and prepares your body for pregnancy as well. When stress delays periods, you may have certain complications with your pregnancy. Make sure you have healthy periods while trying to conceive. As stress causes missed periods, it affects your endocrine system as well. You may get fatigue, slow digestion, irregular sleep and weight gain. These complications can adversely affect your pregnancy.
How To Manage Stress To Get Regular Periods?
It is very important to manage your stress. Stress delays periods and so you can have various health issues, especially when you are trying to conceive faster. You can try these methods to release your stress and anxiety
1- You can have a some of the food items, which are natural stress busters and can release your anxiety. You can have asparagus, green tea, flax seeds, apples, coconuts and chocolates to help you lower down your agitations and worries. As stress causes missed periods, these food items will help in regulating your menstrual cycle as well.
2- You should try doing Yoga and Meditation to release your anxiety. Stress delays periods and eventually disturbs your mental peace. Yoga and meditation can put you back on the track of good mental and physical health. It will help in proper release of happy hormones called endorphins and oxytocin, which can manage your stress very well.
3- You can try some of the stress busters like social activities, positive thinking, motivational videos, chanting and prayers to relax yourself. You can even join any of the socially active group or NGOs where you can deviate your mood for a noble cause.
You may find immense pleasure in helping the destitute ones. It is important to manage your stress as stress delays periods and it can cause various complications to your health.
4- Stress causes missed periods and when you can manage your stress by following a regular exercise regime. The toxic agents causing stress and anxiety are released when you sweat while doing exercise. This will even help you in regulating your ovulation period. You can do simple crunches, stretches, jogs and morning walk. Vigorous exercises should be avoided while trying to conceive.
Stress delays periods and you should manage your stress and anxiety to have periods. A healthy menstrual cycle opens the door to a healthy pregnancy as well.
Hope this article has been able to resolve your queries on stress and menstrual cycle. Follow Ela Woman to get regular updates on fertility health and treatments.
Ketorol DT 10 MG tablet is a non-steroidal and anti-inflammatory drug (NSAID), which helps in relief from fever, pain and swelling. Side effects include stomach pain, impact on vision and dizziness. Ketorolac is the active salt found in Ketorol DT tablet. Dentaforce is a major substitute for Ketorol DT.
Regestrone 5 MG tablet is used in the treatment of endometriosis, breast cancer and menstrual pain. Some side effects of Regestrone Tablets are acne, hirsutism, irregular menstrual bleeding, skin reaction, weight gain and nausea. Best substitutes of Regestrone 5 MG include Gynabest, Gynaset and Covafem.
Licorice or liquorice has been used as both food and medicine. It helps in treating constipation, cancer, heartburn, stomach ulcers, inflammation of stomach lining and leaky gut.Licorice is also used as an additive in tobacco products. Excess of Licorice may lead to side effects in form of increased blood pressure, low potassium levels, brain damage and even paralysis.
Azithral 500 MG tablet is an antibiotic used for treating bacterial infections of ears, lungs, nose, intestines and STDs.The medicine is a composition of Azithromycin. Common side effects include vomiting, dizziness, painful urination and swelling. Substitutes of Azithral 500 mg tablets include Azivent 500 mg, Azilac 500 mg and Maxithral 500 mg.
SGPT(Serum Glutamic Pyruvic Transaminase) blood test is performed to detect issues with the liver including alcoholism, hepatic failure, jaundice and viral hepatitis. It is used to measure the amount of enzyme SGPT or ALT found in the liver. SGPT test is also known as ALT(Alanine Aminotransferase test). A High value of ALT indicates liver damage or underlying health problem.
Rantac 150 MG tablets are composed of Ranitidine and are used to treat acidity, heartburn, stomach ulcer and intestinal ulcers. There are various substitutes to Rantac 150 MG tablet such as Aciloc, Ranacid and Nicotac. Rantac 150 mg tablets may lead to side effects such as headache, dizziness, stomach pain and vomiting.
Gram flour popularly known as Besan or chickpea flour is made from gram beans. It has many nutritional values as it is rich in proteins, carbohydrates and is gluten-free.Gram flour can be used as a natural facial mask to remove tan, exfoliate dead skin and reduce oiliness. In form of food, it helps in lowering cholesterol and weight, controlling diabetes and improving heart health, and is useful in regulating blood pressure.
Absolute Eosinophil Count test is performed using blood to measure the level of Absolute Eosinophil Count. The normal range for AEC test ranges from 40 to 500 cells per microliter of the blood sample taken. High eosinophil count (Eosinophilia) indicates you are having allergic diseases or Asthma or infection due to bacteria or parasite.
Pan 40 MG tablet is used for treating the gastrointestinal conditions like GERD or gastroesophageal disease, acid reflux, stomach or peptic ulcers and Zollinger-Ellison disease. This drug consists of Panto prazole and is a proton pump inhibitor medicine.It reduces the amount of acid produced in stomach.
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