Irregular Periods lead to gruesome stress and often results in depression, anxiety and irritation. In this article, we bring you some basic tips and the ways through which you can have a better control over your period.
Below are these methods that can help you in inducing early periods. However, its more effective with those who don't have hormones related complications like (PCOS and Fibroids).
1. Use of oral contraceptives
If you are under the impression that contraceptive tablets or ‘pills’ are only to avoid pregnancy then you are wrong. Birth control pills include estrogen and progestin hormones, which are responsible for adjusting the hormonal levels.
Points to Note:
a. Birth control pills may have adverse effects on women above 35 years of age if taken without a prescription.
b. Women with hormonal issues such as PCOS (Polycystic Ovary syndrome), or Ovarian Cysts should consult a doctor before taking an oral contraceptive.
2. Vitamin C rich foods make periods come faster
Vitamin C boosts immunity and helps in inducing period fast. Apart from boosting your metabolism removal of toxins from your body is common with Vitamin C intake. Vitamin C rich foods like Citrus Fruits, Cauliflower, Kiwi, Pineapple, Strawberries and Kale contains high levels of progesterone hormones which makes your periods come faster.
Points to Note: High amounts of Vitamin C can cause acidic disruption in your body and can result in gas formation or acidity or nausea.
3. Increased exercises might lead to faster Period
Lack of physical activities makes your body unhealthy and effects biological cycles such as menstruation. A fit woman has two times higher chances of getting periods on time than an unfit woman. So increased excerises especially aerobics, Zumba or yoga can help you induce periods faster.
Points to Note: Vigorous exercising during periods is harmful, so avoid them if your periods have already started.
4. Have sex to get your periods faster
When you have sexual intercourse, your pelvic muscles are at work along with a good blood flow, which helps, in inducing period. Moreover, Semen makes the cervix smooth which can bring your menstrual cycle faster.
Points to Note: Unprotected sex often leads to pregnancy.
5. Bust stress in a healthy way
Stress and anxiety have cause and effect relationship with your menstruation. It has been found that too much of stress leads to lower blood flow in your body and can also trigger hormonal imbalances. Cut down stress levels with yoga and meditation. Healthy eating habits and productive entertainment activities such as reading and hiking can also help in reducing stress.
It is to be noted that above methods are based on clinical trails and have been found to be 95.6% effective for women.
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