Know how stress and menstrual cycle are related and how stress may affect periods. Also get all the tips regarding how to manage stress to get regular periods in this article.
A woman’s body goes several changes every month. With the onset of ovulation periods and menstrual cycles, there is lot of hormonal changes that you, too as a woman must be facing. Your body will be shedding uterus lining, releasing eggs and preparing itself for fertilization. During such course, you might feel irritated and ruffled. You will get mood swings and may get stressed, too. As per a research, stress and anxiety have a way long relationship with menstrual cycles or periods. Most of the women are unaware of the fact that stress delays periods. Excessive stress or anxiety even affects digestive system. Stress slows down your body’s metabolism. You may have frequent urination; abdominal pain, diarrhea and you may heavy breathing due to stress. You need to manage your stress or else you may face challenges while planning a baby. Stress causes missed periods and if your periods are not regular, your ovulation will be disturbed. This way, stress can adversely affect pregnancy.
How Stress May Affect Periods?
Stress affects the proper functioning of a Hypothalamus. Hypothalamus has number of small nuclei with variable function, located inside the brain. It is mainly connected with the parts of central nervous system. Hypothalamus connects nervous system with pituitary glands. Pituitary glands are the master glands working with adrenal glands and ovaries for the proper release of hormones before, after and during menstrual cycles.
While you are stressed, it can cause dysfunction of ovaries, which leads to disturbed menstrual cycles or missed periods. When your ovaries do not function properly, hormones are not released properly and so stress causes missed periods or irregular periods. Stress affects the proper release of estrogen also. Estrogen is the hormone responsible for the formation of uterus lining and prepares your body for pregnancy as well. When stress delays periods, you may have certain complications with your pregnancy. Make sure you have healthy periods while trying to conceive. As stress causes missed periods, it affects your endocrine system as well. You may get fatigue, slow digestion, irregular sleep and weight gain. These complications can adversely affect your pregnancy.
How To Manage Stress To Get Regular Periods?
It is very important to manage your stress. Stress delays periods and so you can have various health issues, especially when you are trying to conceive faster. You can try these methods to release your stress and anxiety
Hope this article has been able to resolve your queries on stress and menstrual cycle. Follow Ela Woman to get regular updates on fertility health and treatments.
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