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Pregnant women are always advised to follow a pregnancy diet chart. Foods to avoid during pregnancy include sushi, raw eggs, excess caffeine, green lettuce, nitrate based foods, alcohol, and precooked meat. Organic juices of unpasteurized type and soft cheese also need to be avoided from time to time.
Let’s Discuss in More Details About What Food You Should Avoid When Pregnant:
- Raw Eggs
- Unpasteurized Organic Juices
- Excess Caffeine
- Sea Foods
- Soft Cheese
- Foods with Nitrates
- Precooked Meat
The joy of getting into motherhood is incomparable for women. Each day of your pregnancy brings a lot of joy to you. It is very important to take a healthy diet and follow your doctor advise. Light exercises and a balanced diet are proven ways to ease the discomfort at the time of delivery or childbirth. Certain foods may have an adverse effect on your pregnancy and can trigger potential risks to your pregnancy. It is important for you to know about foods you must avoid during pregnancy as certain food items can cause foodborne diseases, which can also affect your fetus. Other food items can weaken your immune system and can make you feel less energized. Moreover, a weak body makes it difficult for you to bear labor pain and affects your ability to cope up with post-delivery complications. (1) (2)
What Not To Eat When Pregnant
As per research, the raw or uncooked egg may contain salmonella virus, which can cause problems like diarrhea, vomiting, and nausea. If you love eating eggs then you can include them in your diet in form of scrambled eggs, half-fried or as salad dressings. (3)
Sushi is a popular Japanese-food and maybe a favorite of many. It is made with boiled rice, fish and vegetables. For a pregnant women, sushi is one of the most important food items to avoid as there may be parasites inside the Sushi you consume leading to infections. (4)
Fresh fruit juice and green vegetables to make a healthy food option for pregnant women as they add on to the immunity of the fetus. However, the unpasteurized organic juices do form an unhealthy option for a pregnant woman. Before picking up a can of juice, always ensure that the juice is pasteurized. (5)
Though caffeine can be helpful in reducing stress during pregnancy, you should be mindful to not take it in excess. For pregnant women, caffeine intake should not exceed more than 300 mg that is 2-3 cups of coffee per day. One cup of coffee per day makes it an ideal amount of caffeine intake for pregnant women. Excess caffeine can harm the growth of your baby, especially if you are in your first trimester. Instead, try to include fresh and pasteurized fruit and vegetable juices as part of your diet. (6)
Seafood are a rich source of omega-3 fatty acids, which helps in brain development for the fetus. However, research shows that particular varieties of fish such as swordfish, shark, and tilefish do contain high amounts of mercury, which can cause brain impairment for a growing fetus. Instead include salmon, shrimps and light tuna, which are a good source of omega-3 fatty acids. (7)
Listeria is well-known bacteria often found in multiple variants of cheese such as Feta, Brie and Gorgonzola. Listeria can have an adverse effect on your pregnancy and may even lead to miscarriage, premature birth or stillborn. As per a recent guideline of FDA (Food and Drug Administration) U.S.A. its safe to consume soft cheese made of pasteurized milk, but you should be wary enough while consuming them.
Foods like bacon, sausages, and hot-dogs are rich in nitrates and have a low nutritional value. They can cause brain tumors and diabetes. You should also avoid saccharin or any other artificial sweetener during pregnancy. (8)
If you consume alcohol regularly than pregnancy is a perfect time to quit. Though 4 ounces of red wine once or twice a week does not cause harm to your health drinks with high amounts of alcohol should be avoided as it can cause severe birth defects for your growing fetus. (9)
Green leafy vegetables are fibrous and help in balancing weight during pregnancy. However, lettuce is not considered a good pick as it may contain heavy amounts of contaminants. You should also avoid eating the skin of any of the green leafy vegetables. The skin of vegetables contains high amounts even after repeated washes. (10)
Precooked meat can encourage the growth of bacteria, which in turn can lead to food poisoning in case of pregnant women. If you wish to consume precooked meat then be sure to heat it well before eating.
SOURCES AND REFERENCES:
- ^ 11 Foods and Beverages to Avoid During Pregnancy | Healthline Healthline.com, 29 June 2019
- ^ Foods to Avoid During Pregnancy | American Pregnancy Association Healthline.com, 29 June 2019
- ^ Is Eating Raw Eggs During Pregnancy Safe? | Pregnant Chicken Pregnantchicken.com, 29 June 2019
- ^ Is It Safe to Eat Sushi During Pregnancy? - NHS Nhs.uk, 29 June 2019
- ^ Is Unpasteurized Juice Safe During Pregnancy? - The Bump Thebump.com, 29 June 2019
- ^ Caffeine Intake During Pregnancy - American Pregnancy Association Americanpregnancy.org, 29 June 2019
- ^ Is Seafood Safe During Pregnancy? - The Bump Thebump.com, 29 June 2019
- ^ Nitrates during Pregnancy | Parents Parents.com, 29 June 2019
- ^ Drinking a Little Alcohol Early in Pregnancy May Be Okay - Harvard Health Health.harvard.edu, 29 June 2019
- ^ Is It Safe To Eat Lettuce During Pregnancy? - MomJunction Momjunction.com, 29 June 2019
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