Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.
What to eat during pregnancy is one of the most common questions which a pregnant women enquires from her doctor. Pregnant women diet can be taken from diet chart for pregnant lady. Pregnant women must consume protein rich food, calcium, Vitamin C, B6, B12, and D, Iron, Folic acid, Fats, and Healthy Carbohydrates.
Let’s Discuss in More Details About Calorie Intake for Pregnant Women:
- How Many Calories Should Be Eating Pregnant?
- Common Myths Around Calories for Pregnant Women?
- How Much Should an Expecting Mother Eat?
- What Are the Nutritional Needs of a Pregnant Woman?
- What Do Food Cravings Mean During Pregnancy?
- What Foods and Drinks to Be Avoided During Pregnancy?
Calories form an essential part of a pregnant woman’s daily nutrition intake. The daily calorie intake is the most crucial aspect to be taken care of during pregnancy as it ensures the health of the mother and the newborn. According to a survey, the majority of pregnant women are not aware of the right amount of calorie intake when they are pregnant. A woman needs only about 340 to 450 extra calories per day during pregnancy. It is important that the calories consumed be derived from nutritious foods that are beneficial for the baby's growth and development. When a woman is pregnant, whatever she eats and drinks is the main source of nourishment for the baby. Eating right is the mantra; all your peers and Obgyn will tell you during your glowing period. Make sure that you do not consume alcohol during pregnancy. (1) (2)
The question worth asking here is about ways to determine the calorie intake and right nutrients and type of nourishment for both mother and baby. It has been found that more than 146 pregnant women in the United States of America debunk various issues regarding calories for women pregnant.
- According to the latest survey, two out of three women think that eating twice regular intake provides effective nourishment to the baby. (3) (4)
- More than 60 percent of pregnant mothers believe that eating more calories right from the first trimester is helpful.
- Many women focus on the number of foods rather thanquality food or nutrient-rich foods during pregnancy.
An expecting mother should eat approximately 77,000 calories during her pregnancy. This comes down to 285 calories per day. The mean weight gain of an average woman during her pregnancy should be around 26 pounds or 12 kilograms. (5) To narrow down your searches, we have prepared a list of calorie divide or calorie chart per trimester after intensive research, explained below:
- 85 extra calories in the first trimester
- 285 extra calories per day in the second trimester
- 475 extra calories during the third trimester per day
Nutrition for a pregnant woman should include vitamins, proteins, carbohydrates, fats, minerals, and plenty of water. Including a variety of foods in a meal proportion indicated can be a good start towards staying healthy during pregnancy. Different types of food labels can provide information about the kinds of nutrients present in the foods. The letters RDA (Recommended Daily Allowance) found on food labels provide information regarding the amount of a nutrient recommended for a daily diet. Usually, the recommended daily allowance for most nutrients is higher for a pregnant woman. (6)
|As the baby grows, so does the organs, breast tissue, and blood supply to support the baby’s needs. Proteins meet all these growth requirements. Mothers need a minimum intake of 70 to 100 grams of protein every day during pregnancy.|
Tofu, egg, lean meat, fish, poultry, beans, and peanut butter, Fish and Seafood, Beans and Peas, Nuts and Seeds.
|Iron is needed for red blood cell production in order to prevent anemia.|
Whole grain, red meat, spinach, bread, and cereals
|Fat is needed for storing the body energy|
Vegetable oils, red meat, milk and dairy products, nuts, peanut butter, and margarine
|Calcium is very important for strong bones and teeth, muscle contraction and nerve function.|
Milk, dairy products, cheese, yogurt, vegetables, and sardines
|Vitamin D is essential for healthy bones and teeth; aids absorption of calcium|
Dairy products, fortified milk, cereals, and bread
|Folic acid helps in blood and protein production and also for effective enzyme function|
Vegetables, dark yellow fruits, beans, peas, and nuts
|Vitamin C keeps the teeth, bones, and gums healthy gums, they assist the bone with iron absorption|
Citrus fruit, broccoli, tomatoes, fortified fruit juices
|Carbohydrates are the best source for energy production in the body. Carbohydrates provide energy to support the growing baby during pregnancy.|
Carbohydrates can be derived from starchy foods like bread, cereals, rice, potatoes, pasta, fruits, and green leafy vegetables
|Vitamin B6 is also called Pyridoxine. Vitamin B6 is very important for the development of the baby's brain and nervous system. Vitamin B6 helps in metabolizing the baby’s protein and carbohydrates.|
Nuts, lean meat, pork, ham, bananas, fortified bread, cereals, and fish are a good source of vitamin B6.
|Vitamin B12 is essential for maintaining the health of the nervous system. Vitamin B12 when combined with folic acid during pregnancy, helps in preventing|
spina bifida and other spinal and central nervous system birth defects in the baby.
Meats such as pork, fortified bread or cereals, green peas, oats, whole grain pasta, salmon, nuts, lentils, dried beans, and nutritional yeast.
However, an expecting mother should not go beyond the daily calorie intake as too much weight gain can cause problems of breathing and acidity.
During pregnancy, women can crave for specific food items that may be attributed to hormonal changes. These cravings often end after the third month. A woman’s body goes through numerous hormonal and physical changes during pregnancy, which can affect both the mother and the baby’s health. Food cravings do not necessarily mean that all of the favorite foods have to be avoided during pregnancy. However, it is important to keep favorite foods balanced with nutritious foods so that any of the important vitamins or minerals is not missed. (7)
Most of the women usually crave for the following food during pregnancy:
- Ice cream
- Sour foods
- Spicy foods
- Mashed potatoes and pickles
- Pizza, doughnuts, and burgers
There is no harm to give in to these cravings sometimes, especially if the foods make a part of a healthy diet. Mindful eating should be practiced because food aversions can be problematic if they involve foods that are important for the baby’s growth and development.
Consult a doctor if there is an adverse reaction to foods you should be eating during pregnancy. Consider foods that the doctor suggests to compensate for the lack of certain nutrients in your diet. (8) (9)
There are certain categories of food to be avoided during pregnancy such as:
- Junk foods
- Too oily or too spicy foods
- Unregulated carbohydrates
- Reduce your caffeine intake
- Cut back diet and soda drinks
- Avoid food which contains artificial flavors and added sugars
- Raw meat and eggs
- Unpasteurized cheese, blue cheese
- Undercooked food
- Processed meats such as hot dogs and deli meats
- Fish that are high in mercury content such as mackerel, shark, swordfish, tuna, and marlin.
Most of the pregnant women can meet their nutritional needs by choosing a diet that includes a variety of healthy foods. Apart from eating well, make sure you drink at least seven to eight glasses of water every day and take prenatal vitamins. Consult a doctor about specific prenatal vitamins that you should take to stay healthy. (10)
Follow Ela woman blogs to get regular updates on fertility health and treatments. If you are looking for the best gynecologist in Delhi, elawoman.com can help you in your search. For complete information on normal delivery cost in Delhi, consult Ela. Feel free to call on the given number for any inquiry or advice: +918929020600.
SOURCES AND REFERENCES:
- ^ Eating Right During Pregnancy: Medlineplus Medical Encyclopedia Medlineplus.gov, 29 June 2019
- ^ Pregnancy Nutrition: Eating Healthy While Pregnant Americanpregnancy.org, 29 June 2019
- ^ Common Myths and Facts about Pregnancy Nutrition - Simmom Simmom.in, 29 June 2019
- ^ The Myths About Food and Pregnancy - BBC News Bbc.com, 29 June 2019
- ^ Eating During Pregnancy (for Parents) - KidsHealth Kidshealth.org, 29 June 2019
- ^ Nutritional Needs During Pregnancy - Healthline Healthline.com, 29 June 2019
- ^ Food Cravings During Pregnancy | Pregnancy Birth and Baby Pregnancybirthbaby.org.au, 29 June 2019
- ^ Pregnancy Cravings: When You Gotta Have It! - WebMD Webmd.com, 29 June 2019
- ^ What Foods Do Women Crave During Pregnancy And Why? - Care Care.com, 29 June 2019
- ^ Foods to Avoid During Pregnancy - American Pregnancy Association Americanpregnancy.org, 29 June 2019
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