Choosing a health care provider for pregnancy should be done on the basis of the type of pregnancy whether it is likely to be normal and uncomplicated, or complicated and high-risk. If the expectant mother is younger than 18 or 35 years of age, have high blood pressure, diabetes, or a history of previous pregnancy complications, they should seek care from a health care provider experienced in treating women with similar conditions. One should make sure that the hospital has specialists taking care of daily decisions. In this article we will look at things to consider before choosing a maternity hospital by answering the below questions. How far is the maternity hospital from your home? Does the hospital have Neonatal Intensive Care Unit? Do you have facilities for fetal monitoring? Are lactation consultants available? How many people are allowed in the labor and birth room? What accommodations are available for the Mother? There can be many more questions based on your unique needs. It is important to ask these questions early in pregnancy. The childbirth educator or the doctor at the hospital can be a great resource for all of your questions. Below are the common questions to consider before choosing a Maternity hospital: 1. How far is the maternity hospital from your home? The distance of the hospital from your place of residence is an important factor to consider while choosing the hospital. Choose a good hospital in your proximity where you can reach within half an hour even in peak traffic hours. This saves time, energy, money and reduces the risk of covering the distance or traffic woes when the baby is on the way. The closer the hospital is to your home, the more convenient it can be in case of an emergency as any delay during an emergency can be fatal and risky. Especially, if it is a high-risk pregnancy or premature deliveries in the past, a hospital close to home is important. After choosing the maternity hospitals, try to consider a route that has less traffic and good roads. (1) (2) 2. Does the hospital have Neonatal Intensive Care Unit? Call the hospital to make sure specialized care is available if the need arises. In case the pregnancy is considered to be high risk or if the baby experiences any complications after birth, inquire if a hospital has a NICU (Neonatal Intensive Care Unit). Make sure the NICU is also staffed with doctors and nurses who are specially trained for critical care. It is very important that the hospital has a dedicated nurse especially if a woman is delivering for the first time. If the desired hospital does not have a NICU on sight, choosing another maternity ward may be the best option. Along with choosing a maternity ward with a NICU, the specialized caregivers need to be available to care for the baby. These caregivers include a pediatrician that specializes in critical infant care and Neonatal Intensive Care nurses. (3) 3. Do you have facilities for fetal monitoring? Make sure to inquire if the hospital provides fetal monitoring facilities. Express what level of monitoring you desire. Ask if there is fetal heart rate monitoring for checking the condition of the fetus during labor and delivery. Fetal heart rate monitoring can detect complications and also can help prevent treatments that are not needed. If it is a case of high risk pregnancy or labor induced with medication an electric fetal monitor is necessary throughout labor. (4) 4. Are lactation consultants available? If you are planning to breastfeed the baby, check with the hospital if they have any lactation consultants or experts. For first time mothers, it is very helpful to have a lactation guide who can help her through latching, breastfeeding positions and also provide other important information on breastfeeding. A recent study showed that mothers who are able to have skin-to-skin contact and latch in that first hour after birth have fewer breastfeeding challenges later. If you are not planning on breastfeeding, raise similar questions like if you want your baby to have a pacifier? Look for a lactation consultant if you are experiencing any nipple or breast pain, engorgement, sore nipples that are not improving, redness, pain or swelling in the breasts or anxiety about breastfeeding. You can get lots of practice for latching your baby on and learn how to tell when the baby is really latched, drinking, and swallowing. Most lactation consultants can answer any questions you have and assess any specific breastfeeding concerns. Ask if the cost of consulting with a lactation consultant is less or more. Hiring a private practice lactation consultant to work for you alone may be the best bet. (5) 5. How many people are allowed in the labor and birth room? Childbirth is an important event and the presence of family members is very crucial before and during delivery. In case labor takes a long time or if any of family members want to stay back to assist you during labor and postpartum, ask if the hospital provides such facilities to accommodate them. Do you want a hospital that has single postpartum rooms, or are you okay sharing a room with another person? It is impossible to predict the outcome of any birth, but finding a hospital that makes you comfortable can have a considerable impact on the way you feel about your experience overall. (6) 6. What accommodations are available for the Mother? As technology advances, so do birthing procedures and techniques. Research the equipment and technology used at each hospital’s maternity ward, when choosing a hospital for your child’s delivery. There is always a possibility of the baby arriving one week early or two weeks late. So, check if the hospital has rooms of your choice or birthing suites are available during the due month. Some hospitals require patients to confirm months in advance before getting admitted there for the delivery. An inquiry in advance helps to understand the patient influx and room availability. Also, check if private rooms are available in case you do not want to share rooms. Many hospitals provide birthing suites which can be used for both labor and post-partum. (7) (8) If you would like to videotape the birth, inquire if such facilities or technology are available to assist with this request. Many hospitals also provide special lighting and music players that can help to calm you during delivery. The delivery experience will be greatly influenced by the hospital you choose to deliver in and how happy you are with the facilities and service they provide. Take your time to choose according to the requirements and expectations. After carefully choosing a hospital and doing your best to be prepared, try to relax and follow your doctor’s advice. The joy of becoming a mother is unending and one of the most beautiful things that happen in a woman’s life. (9) If you are going to be a mother, then you should lookout for a maternity hospital equipped with all the latest type of equipment and facilities in your locality. Ensure that the Obstetrician or Gynecologist is affiliated with a hospital that feels right to you. If that’s not the case, find a hospital that does, and then look for a new OB who practices there. (10) Are you looking for good hospitals and doctors near you? Consult Elawoman today if you want to make the best decision for your pregnancy delivery. Elawoman consists of a team of expert professionals who can assist you while choosing the best doctor and facilities at an affordable cost. Call us at +918929020600.
Let’s Discuss in More Details About Blood Testing During Pregnancy: What Are Common Blood Tests? Different Kinds of Blood Tests During Pregnancy? What are the Side Effects of Blood Tests? Blood tests are usually done to check for anything that may cause a problem during pregnancy or after pregnancy. Some tests are meant for all women, while some are only offered if the expectant mother is at risk of a particular infection or inherited condition. It is also done to check a baby’s health. All blood tests are usually optional. A doctor explains the tests beforehand so that you can decide whether to go for it. There are many reasons why a blood test is conducted during pregnancy. (1) (2) Some of them include: To confirm blood group ( A, B, AB or O). To identify any infections or diseases To identify if the fetus is at risk of any abnormality. A blood test helps a doctor to analyze the overall health and find out about the possibility of an issue later during pregnancy. To check if Rh is positive or negative. To check the levels of glucose, iron, and hemoglobin. To check if one is immune to rubella, hepatitis B, syphilis. Additional blood testing may be required to monitor potential complications, like anemia or diagnosis of possible infections, such as toxoplasmosis. If the mother has gestational diabetes. Different Kinds of Blood Tests During Pregnancy Given below are the different types of blood tests conducted during pregnancy. (3) 1. Test To Confirm Blood Group A blood test is done to confirm a person’s blood group. There are four types of blood groups A, B, AB or O. This test is useful in case of blood transfusion during pregnancy or delivery. (4) 2. Rhesus Factor Test After blood group is confirmed, the next step is finding out the Rh type. This test is done to determine the presence of ‘D’ antigen on the surface of red blood cells. If the antigen is present, the mother is Rh-positive and if absent then she is Rh-negative. A positive blood group of both baby and mother is favorable. In case the mother’s blood group is negative, her body can produce antibodies against the baby’s blood. This may not affect the current pregnancy but may affect any future pregnancies in a negative way. If the Rh types of both the parents do not match, the doctor administers a shot of Rh immunoglobulin. This shot prevents mother’s body from producing antigens for the current as well as for future pregnancies. (5) 3. Hemoglobin Levels Hemoglobin levels are checked during the 28th week of pregnancy. A blood test can tell whether hemoglobin levels are less, which is a sign of iron-deficiency anemia. The expected level of hemoglobin should be between 12 to 14 grams. If you are anemic due to iron deficiency, the doctor may prescribe iron supplements and advise you to eat iron-rich foods. Treatment for anemia can be prescribed, if the level falls below ten grams. Blood test for hemoglobin can also check the platelet count. Increased white blood cells could be signs of an infection. (6) 4. Rubella Test This test is conducted to check the level of antibodies present against the rubella virus in the blood. If rubella virus is contracted during pregnancy, it can cause serious health issues like miscarriage, stillbirths, birth defects and premature births. Most women are immune to rubella, either because they were vaccinated before or contracted rubella as a child. If the mother is not immune, she can get a vaccination called Measles Mumps Rubella (MMR) to prevent problems in future pregnancies. (7) 5. HIV Test One of the most important tests during pregnancy is for Human Immunodeficiency Virus (HIV) that causes AIDS. HIV affects the body’s ability to fight against infection; it passes on to others through blood or sexual intercourse. If the blood test shows a positive sign, the doctor can prescribe a treatment to help the mother to fight infection. New medicines can also reduce the chances of the virus from transmitting to the baby during pregnancy, birth or breastfeeding. (8) 6. Hepatitis B Test Hepatitis B can cause significant health problems and mainly affects the liver. Many women do not realize the symptoms of this disease and unknowingly pass it to their baby during labor. Hepatitis B test is conducted to check if a mother is a carrier of Hepatitis B. (7) If the blood test indicates a positive sign, the doctor gives the baby a Hepatitis B immunoglobulin injection. The first shot of Hepatitis B vaccine is given within 12 hours of birth, followed by the second shot in the first month and third shot in the sixth month. 7. Test for Gestational Diabetes Gestational Diabetes occurs during pregnancy and it is caused due to high levels of sugar present in the blood. Gestational diabetes happens during the 28th week of pregnancy and disappears after delivery. Diabetes testing is usually done twice during pregnancy. The first test checks if a mother has diabetes or if she is prone to develop diabetes. Doctors conduct the other test to determine the development of diabetes during pregnancy. A blood test is necessary to assess the body’s ability to metabolize sugar and screen for gestational diabetes. It is hard to tell if a mother is suffering from gestational diabetes because there are no symptoms. If left untreated during pregnancy it can affect the baby’s growth. If glucose level is between 130 to 140 milligrams per deciliter of blood, the doctor might request a glucose tolerance test. (8) Side Effects of Blood Tests The result of the blood test can mean a variety of things. Normally there is very little risk associated with a blood test. Apart from some bruising at the site of the injected needle, there are no other side effects from having blood drawn. These blood tests are less expensive and pose no risks to the mother or developing a fetus. It gives a clear picture of the baby’s growth and can medically intervene if any defects are discovered. Before having any blood tests, the health center provides adequate information about the tests. This allows one to make a decision to have these blood tests. (9) In case of the experience of having issues with giving blood samples, consult a doctor before going for a blood test. Make sure to select a reputed diagnostic center before you go for a blood test. Make sure that the center has a trained and experienced staff that knows how to collect and store blood appropriately in a safe tamper-free manner. Blood tests and other pregnancy-related tests are mandatory for all pregnant women to check the well-being of both the baby and the mother. (10) If you would like more information about pregnancy-related articles, you can follow Elawoman blog. With Elawoman, you can find the best blood test centers. 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Let’s Discuss in More Details About Do’s and Don’ts Before Normal Delivery: What is the Cost of Normal Delivery In Delhi? Factors Affecting the Cost of Normal Delivery? What are the Symptoms of Normal Delivery? Childbirth can be quite complicated and a number of factors can add up to the cost. The costs of normal delivery and antenatal care vary widely from one city to another city. In developed economies, public health insurance often takes care of the hospital bill for having a baby. A natural birth will cost lesser than a birth involving a C-section or medical complications. (1) Even the cost of normal delivery can cost more if any medication is administered during delivery. Some insurance plans only cover a percentage of about 80 to 90 percent after a deductible is met. Usually, there is a separate bill for baby. (2) For a premature baby with complications who has to spend weeks in a neonatal intensive care unit, on an average the bill can reach to Rs. 1, 00,000. In urban areas, most of the women opt to give birth in a private or luxury hospital. Amenities in a private hospital include basics such as privacy and space for the mother and child, as well as alternate birthing facilities like water birthing and specialists for prenatal classes. (3) The cost of normal delivery for a single room (Delux) in different cities is given below: City Name Avg. Cost (in rupees) Min. Cost (in rupees) Max. Cost (in rupees) Bangalore 64,300 44,200 1,21,500 Gurgaon 63,700 43,800 1,20,500 Chennai 49,100 33,700 92,800 Ghaziabad 44,000 30,200 83,200 Hyderabad 53,200 36,600 1,00,700 Jaipur 46,500 32,000 88,000 Kolkata 49,100 33,800 92,900 Lucknow 44,700 30,700 84,600 Mumbai 76,000 52,200 1,43,700 Delhi 58,200 40,000 1,10,000 The Cost of Normal Delivery In Delhi The minimum cost of normal delivery in Delhi in a single room is Rs. 40,000 that can go to a maximum of Rs. 59,600 whereas the cost of normal delivery in a double room can range between Rs. 25,000 to Rs. 40,400. The cost of normal delivery in a triple room can range between Rs. 13,500 and Rs. 20,300. (4) Factors Affecting the Cost of Normal Delivery Maternity packages usually include the cost of normal procedures including the items that are commonly used by doctors. In case of complications, the extended length of stay could result in the use of additional medical procedures, additional drugs in excess to those stated in the packages. Factors such as geographical location also determine the costs of childbirth. (5) Some areas may have a higher cost of living compared to others, so the costs of normal delivery can be expensive. Some of the additional items that are included in the cost of a normal delivery are: Charges for room, medical bed Charges for services provided by the nurse Fees for obstetrics and gynecologists Charges for lab investigations Charges for obstetrician's daily room visit Charges for assistant obstetricians Neonatologist's and pediatrician’s charges for delivery Anesthesiologist’s charges for LSCS Charges for fetal monitoring Fees for dietary consultation Charges for foot therapy Charges for using labor room Food charges for the mother Administration charges Charges for pain medication Estimate Excludes Medical consumables Blood transfusion Phototherapy Vaccination One can also receive a separate bill for non-itemized statements from the hospital including the fees for different doctors. If there are complications that make further treatment, a necessity, the costs can shoot up significantly; it can range between Rs. 15,000 to Rs.1, 00,000. Most of the hospitals provide a comprehensive and exclusive maternity service to help the first time and experienced moms prepare for their journey into the world of motherhood. Symptoms of Normal Delivery A woman can experience any type of characteristic changes in her body with impending labor. The signs and symptoms of normal delivery can begin three weeks before the due date up until two weeks. Here are some of the most common signs and symptoms of normal delivery: (6) 1. Lightening or Baby drops This happens when the head of the baby descends deeper into the pelvis. Baby drops can occur up to two weeks prior to the beginning of labor. (7) 2. Frequent urination When a mother has an urge for urination that keeps on increasing, it is a known sign that labor is near. This happens because the position of the baby’s head dropping into the pelvis puts even more pressure on the urinary bladder causing an urge for frequent urination. (8) 3. The mucus plug passes Pressure from the baby's head causes the mucus plug (mucus plug is produced by the cervical glands normally to keep the cervical opening closed during pregnancy) to wear off. Passage of the mucus plug is another sign that labor is approaching. (9) 4. The cervix dilates The cervix dilates weeks prior to the onset of labor. When the cervix dilates, it indicates approaching labor. 5. Thinning of the cervix Thinning of cervix also indicates labor is near. It usually occurs weeks prior to labor, which is detected during a pelvic exam. (10) 6. Back pain Most of the women experience back pain when labor approaches. Back pain may accompany contractions, which are felt in other parts of the body. As the third trimester progresses some women also notice loosening of the joints, particularly in the pelvic area. 7. Labor Contractions Contractions can occur in the form of pounding, tightening, stabbing, or similar to menstrual cramps, increase in strength and frequency as labor approaches. During labor contractions, the abdomen gets hard; it causes discomfort and a dull ache in the back and lower abdomen. 8. A burst of energy There is a sudden burst of energy and excitement in the weeks prior to labor. This burst of energy is referred to as "nesting," and is often accompanied by a sense of urgency to get things done or make plans for the baby. 9. A bowel movement (diarrhea) The pelvic pain and pressure are often accompanied by an urge to have a bowel movement in the days preceding labor. 10. Water breaking Water breaking is the rupture of the amniotic membranes that signals your baby is almost ready to be born. The amniotic fluid is colorless and odorless and sometimes it can be hard to distinguish from urine. The cost of normal delivery often varies, as every pregnancy is different and so are its requirements. While one might try to save on the expenses, it is equally important to arrange a good hospital according to your budget as it would ensure better services to the expecting mother. Contact Elawoman at +918929020600 to know about the costs of infertility treatments including IVF, IUI, and Surrogacy. If you are looking for complete health care during pregnancy along with costs associated with it, you can consult Ela. Apart from Normal delivery, get information about centers that provide services for Operative Vaginal Deliveries and C- Section Deliveries.
Let’s Discuss in More Details About Factors That Causes High-Risk Pregnancy: Maternal Age Maternal Obesity and High BMI High Blood Pressure HIV/AIDS Preterm Labor A high-risk pregnancy is a condition which places both the mother and the developing fetus in a higher than normal risk of complication during pregnancy or post-pregnancy. A high-risk pregnancy requires a specialist so that delivery could be safe for the mother and baby. (1) High-risk pregnancy becomes more complicated as they progress, however for a variety of reasons; some women are at increased risk even before they get pregnant. Generally, multiple pregnancies are associated with high-risk pregnancies. Women who have delivered premature birth previously pregnancy prior to 34 weeks of gestation period are often considered high risk. Early prenatal care can reduce high-risk pregnancy and ensures healthy pregnancies and deliveries without complications. These complications could be either a minor problem or in some cases it can be life-threatening. Around 10 to 15% of women can develop pregnancies that can be considered as high risk. This risk may be associated with the woman or it can be related to the fetus. (2) Factors That Causes High-Risk Pregnancy 1. Maternal Age Age plays an important role in determining the common risks associated with pregnancy. Generally, women under the age group of 35 to 40 years are at a higher risk as compared to women in their early 30’s. Also, those women who are still very young under the age group of 17 years are likely to develop complications at the later stages of pregnancy as compared to those between their late teens and early 30s. They have higher chances of genetic defects in their babies and miscarriage. Women after 35 to 40 years of age have greater chances of giving birth to a baby with Downs syndrome. The health-care provider may refer parents to a genetics specialist who can diagnose and explain the results of chromosomal tests in detail. (3) If a mother has severe health problems before or during pregnancy, then it becomes a high-risk pregnancy. Some of the common health problems that can cause high-risk pregnancy are as follows: a. Pre-eclampsia: Pre-eclampsia is a syndrome, which includes swelling, high blood pressure, changes in blood levels that can affect the kidneys, liver, brain and urinary protein. Eclampsia is more severe than pre-eclampsia that can cause coma and seizures in pregnant woman. For a healthy delivery woman with pre-eclampsia needs an early treatment, if not treated early, the condition can be fatal and can cause serious complications in the long-term. However, with proper management, many women who have pre-eclampsia have healthy babies. (4) b. Gestational diabetes: Gestational diabetes is a type of diabetes that occurs only among pregnant women. If a woman has diabetes during her pregnancy but never had it before, then it is gestational diabetes. Women with gestational diabetes can have a healthy pregnancy delivery by following the treatment plan established by their health-care provider. This type of diabetes gets over once delivery is over. However, a woman who had gestational diabetes has likeliness of developing type 2 diabetes. If left untreated or managed poorly, it can lead to serious health problems in the mother and for the child. Gestational diabetes can cause the babies to become macrosomic (very large). Due to their size the shoulders of these babies get stuck on the mother’s pelvis thereby causing a condition called Erb’s palsy (damage to the brachial plexus nerves). In addition, if the baby is stuck in the birth canal, this leads to the baby’s risk of developing hypoxic-ischemic encephalopathy. (5) 2. Maternal Obesity and High BMI High body weight and high body mass index (BMI) can cause high-risk pregnancy. Maternal obesity and high BMI can cause birth complications and restrict the growth of babies. Mothers with a very high BMI have a bigger risk of developing the following health conditions (6): Gestational diabetes Pre-eclampsia Hypertension (high blood pressure) Premature birth Whereas, for babies, the common risk associated can be one of the following: Macrosomic (larger in size) which can make labor difficult, in some cases a cesarean might be required Maternal obesity and a very high BMI can give rise to a condition called intrauterine growth restriction (IUGR), where the baby is smaller than the expected size for their gestational age. Such babies with IUGR tend to tolerate labor poorly and can have bleeding in the brains. 3. High Blood Pressure A number of factors regulate blood flow to the fetus and blood pressure is one of them. If a mother has very low or very high blood pressure during pregnancy, she can suffer from the following health conditions (7): It can damage her kidneys which can, in turn, cause low birth weight in the baby It can cause Intrauterine Growth Restriction in the baby ( unusual growth or restriction in the baby) Risk of hypoxic-ischemic encephalopathy ( risk for the oxygen deprivation injuries) Usually, mothers with these types of conditions need to undergo a Caesarean delivery because they cannot tolerate labor. 4. HIV/AIDS If a mother has HIV or AIDS, it can damage the cells of the immune system, progressively destroying the body's ability to fight infections and certain diseases. The HIV passes on to the baby while giving birth or through breastfeeding, however, there are a number of effective ways to prevent the spread of HIV/ AIDS from mother-to-infant. (8) 5. Preterm labor Preterm labor begins before 37 weeks of pregnancy. Since the baby is not fully grown, it will not be able to survive outside the womb. At such times, doctor tries to stop labor if it occurs before 37 weeks. (9) Although preterm labor is uncertain for many women, there are certain factors that can place women at a higher risk, such as: Previous preterm birth Infections Shortened cervix Diagnosis A woman with a high-risk pregnancy requires continuous monitoring than pregnant women who are not. Such monitoring can include the following: Frequent visits with the primary caregiver Certain tests to monitor the medical problem Blood tests to check the levels of medication Amniocentesis Fetal monitoring These tests are necessary to verify that the fetus is healthy and to make conclusions if there is any need to induce labor for an early delivery. Treatment Treatment for high-risk pregnancy varies widely with the type of disease, and the effect that the disease has on pregnancy. For monitoring, the fetus serial ultrasounds may be performed. Fetal heart rate monitoring may be necessary or amniocentesis may be required if the fetus has serious problems. Non-invasive prenatal testing helps doctors to detect problems in high-risk pregnancy by detecting fetal cells in the mother’s blood, assessing the risk for a genetic abnormality. (10) It is very important for the doctor to treat the patient in the earlier stages of planning a high-risk delivery. Sometimes anesthesia is given during delivery that is generally well tolerated for most young women. Once a risk is identified, all the necessary medications are provided along with other appropriate treatment to prevent or delay preterm birth. If you are looking for the best gynecologist in Delhi, elawoman.com can help you in your search. For complete information on normal delivery, you can consult Ela. Feel free to call on the given number for any inquiry or advice related to infertility treatments like IVF, IUI, and Surrogacy: +918929020600.
Let’s Discuss in More Details About How to Find the Best Maternity Hospital: Information About Good Doctors and Hospital Average Length of Stay Number of Patients on the Floor Private Room Availability Night Visitor Privileges Availability of Nicu (Neonatal Intensive Care Unit) Specialized Care Lactation Support Patient Reviews Many maternity hospitals today have birthing centers, which provide all the amenities, suites and staff to deliver the baby. The first step to ensure a wonderful experience is finding the right hospital. You should make it among your top priority to ensure that optimal care and experience is given to you. The choice of selecting the best maternity hospital is yours; also make sure that the insurance covers the cost of a stay at the hospital. If the insurance requires you to choose from a given list of maternity wards, at least one of the choices should be listed among the best centers. (1) Given below are some points to consider before choosing a maternity hospital: Information about good doctors and hospital: One of the most important points to consider before choosing the best maternity hospital is the ability of the obstetrician. You can try to find more information about the doctor online or you can take a tour of the hospital and enquire the medical staff, pediatrician and nurses about the doctors. It is important to have all the information about the best maternity hospital before making a choice. One can also take the help of friends and family members to find out doctors who have practicing privileges. Make sure your insurance covers those maternity wards, which provide proper medical care during the birth and stay at the hospital. (2) When choosing an obstetrician, consider factors such as the doctor’s attitude towards the patient, patient’s feedback and the comfort level one shares with the doctor. Consider asking yourself these five questions before choosing an obstetrician: How comfortable do you feel while talking with the doctor? Was the doctor friendly and approachable to ask questions? Does the doctor understand the problems clearly and completely? Does the doctor seem interested in clarifying your doubts? Average length of stay: The average length of stay is the time the mother spends in the hospital. The length of stay can be different for a different hospital, so make sure to ask how long the average length of stay is for a vaginal birth and a C-section birth. It is also important to keep in mind what types of facilities are given during the stay in the hospital. Research more about the type of equipment and technology is used for delivery, ask if they provide special lighting that can help to calm during delivery.(3) Number of patients on the floor: Take note of how many mothers and babies can be housed in the maternity unit at one time. Is the maternity ward usually crowded or are their open rooms available. Once you clarify your doubts about the open rooms, you could analyze your decisions and the period of stay in the hospital. (4) Private room availability: See if the hospital provides a private room or if the rooms are up to your expectations. Most hospitals provide birthing suites during the due month and even for post postpartum. If not, make sure you are ready to share the room with other moms. Nowadays many insurance plans cover the use of a private room after birth. If you are looking for a bit more privacy after delivery, check with the maternity ward to see if there are private rooms available. Look for hospitals that ensure safe pregnancy delivery, start thinking about amenities a hospital will have that can make you feel more comfortable. A private room is one of these amenities. Patients can opt for some of the comfort and convenience for some additional fees in their private wings, but with slightly different benefits and costs. (5) Night visitor privileges: Another important thing to keep in mind while choosing a maternity hospital is the visiting hours. See if the hospital provides a flexible timing for visitors to visit the patients or if there is any kind of strict rules that restrict visitors. Many hospitals provide visiting privileges, in fact, a growing number of hospitals allow the father to stay in the room with the patient for moral and physical support. (6) Availability of NICU (Neonatal Intensive Care Unit) Pregnancy can be associated with many complications before and after pregnancy. In case there are any complications, the baby may need Neonatal Intensive Care Unit (NICU) care. If the hospital does not have a NICU, one should probably switch to another maternity ward. If a woman is suffering from several health conditions, one should always inquire only for those hospitals, which has a NICU. (7) Specialized care: Along with choosing a maternity ward, there should be a specialized care available for the baby. (8) These caregivers include the following: Neonatal Intensive Care nurses A specialized pediatrician in critical infant care Along with these services, some hospitals offer 24-hour room service on patient’s request. Room service program is another way of making pregnancy delivery even more comfortable. The hospitals should have qualified doctors and adequate facilities to handle emergencies. If there is a preterm labor or a high-risk pregnancy during delivery, the hospital should have facilities to arrange blood on short notice, an Intensive Care Unit (ICU), NICU and operating facilities. Lactation support: See if the hospital provides lactation support or a lactation consultant. Even though breast-feeding is supported after delivery, availability of in-house lactation support is essential to make the connection between the newborn and mother. The presence of a lactation consultant can help you practice how to hold the baby and breastfeed the newborn. (9) Patient reviews: After considering all of the above points, one can clarify their doubts by checking the patient reviews. Patients review can be found all over the internet. Reading reviews are a good step to gain necessary information about the quality of services, past performance of the doctor and all other necessary details about the hospital where you seek treatment. (10) You should consider these points before choosing a hospital to deliver your child. Sometimes, it might be difficult to find a hospital of your choice, in such a case, try considering other factors like presence of NICU, hospital facilities, specialized treatment, nursing and availability of pediatrician. Also, make sure to check if the maternity hospital is within the budget, affordable and covers all the needs. If you are looking for the best gynecologist in Delhi, elawoman.com can help you in your search. For complete information on normal delivery, IUI Treatment, IVF Treatment, Surrogacy, Fertility treatment, Twin delivery, High-risk pregnancy delivery, you can consult Ela. Feel free to call on the given number for any inquiry or advice: +918929020600.
Let’s Discuss in More Details About Do’s and Don’ts Before Normal Delivery: What Should You Do Before Undergoing Childbirth Naturally? What You Should Avoid Before Labor And Delivery? Normal delivery involves various aspects, which must be understood and implemented for the healthy birth of a baby. The health of mother and baby needs to be taken care of. The family of the pregnant woman can make the surroundings comfortable for a peaceful birth of a baby. Such precautions help you give birth to a healthy baby without any kind of struggles or complications. You can know more about the process of natural birth by reading good books on pregnancy and delivery. There are several Motherhood Guide Books by different experienced mothers who have shared their experience of labor and childbirth that you can go through. You can also surf for FAQs about the problems you encounter every day during pregnancy. (1) (2) What should you do before undergoing childbirth naturally? You should clear all the confusions related to labor and delivery so that your mind is ready for the coming situations. Get Ready in Advance You should be ready for your due date of delivery. Delivering a baby is a delicate task and you should not miss out anything that may make the delivery risky or uneasy. Preparation should be at all levels, emotional, mental and physical. (3) You can do the following: Keep a check on your diet Do Some Exercises Stay away from stressful work or talks Take tips from people who are close to you and experienced Have a checklist of ANM (Auxiliary Nursing Midwifery) Get in touch of a doctor or doula who can help you at the time of delivery Must go for a walk every day Do Some Yoga/Exercises to Ease Labor and Delivery Do some yoga and exercises. Some of the Yogasana listed here are the ones you can try in pregnancy but do not forget to take the doctor’s advice. (4) (5) Tadasana – Mountain Pose Virabhadrasana – Warrior Pose Trikonasana – Triangle Pose Uttanasana – Standing Forward Bend Marjariasana – Cat Pose Shavasana – Corpse Pose You can try belly dance too but make sure that you consult a gynecologist before starting with an exercise routine. A morning walk should not be missed out. Walking will help you improve the functioning of your cardiovascular system. Prepare Beforehand: Pack all the essential items in advance Consult an obstetrician or ANM (Auxiliary Nursing Midwifery) for your due date who can give you consistent support while in labor. Many times pregnant women also take the assistance of experienced women in their family who take care of her needs while delivering the baby. (7) Some of the items that must be packed in your bag before going to the hospital are: Dressing Gown Towels Easy to wear slippers Maternity Pads Massage Oils Old Clothes that you will wear during pain Things to help you get you engaged in labor Energy Drinks & Snacks You can prepare your own list as your needs may vary. Convey Your Feelings Clearly To Your Near and Dear Ones Only you are going through the feelings of labor and delivery. Do not expect from the doctor or your partner to take care of your needs without knowing exactly what you require at the moment. Express yourself and convey about your needs as much as you can so that they can act appropriately. Understand the Needs of Your Body Every woman has different needs during pregnancy. You need to provide the required nourishment and care to the body from time to time to stay strong. Including green vegetables, seasonal fruits, dairy products, cereals, and nuts can be of extreme benefit. (7) Movement Is Necessary To Keep Blood Circulation Going Well Many women stay confined to bed for a long time much before the labor starts. You may fear that movement might cause some problems, which is not true. You should keep walking or moving until real-time of labor arrives. The movements keep the blood circulation going well in the body. It also helps in the smooth and near to painless delivery of a baby. Medicines/Painkillers are Not Always Necessary Labour is intolerable yet inevitable when you are pregnant. You can overcome it with proper care. Many times women give up during long durations of labor. Doctors and nurses may suggest taking painkillers to relieve excessive pain but painkillers are not always necessary. Give courage to yourself that it will be over to have more strength of body and mind. (8) Make a Bond with Your Child Just After Delivery It comes as a proven fact that holding newly born baby close mother’s body makes it stronger thereby affecting its overall health. Not only this, it will give you an everlasting memory and help you make a unique bond with your child right from the start. (9) Let your body adapt to your needs Just after delivery, you can let your body adapt to your nature. You may take a longer or shorter time than others to recover post-delivery. All the body parts that went through a change will take their previous shape after some time. Therefore, the process of bouncing back takes times, you only need to wait and relax for that to happen on its own. What You Should Avoid Before Labor And Delivery? Do Not Let Yourself Get Afraid Of Others’ Stories Everyone has different stories to narrate about their childbearing period. Many approach you with different advises depending upon their own personal experience. Listen only to positive ones as it helps gain the mental strength to deliver your baby. In addition, your experience may vary. Childbirth is a natural process for which your body is designed. So, be positive and hope for the best. (10) Do Not Starve Yourself Keep eating within the interval of a few hours. This will give you the energy to go through a long duration of delivery pain and discomfort. Delivery along with labor may take nearly 12-20 hours. Therefore, the strenuous activity of contractions should not let you give up. Keep some energy drinks and snacks that would help you gain strength for labor. Do Not Be Hopeless Even When You Are Tired Delivering a baby takes time. It is more a mental and emotional exercise than just physical. You go into labor for nearly 20 hours (duration can vary for different women). Therefore, in the end, you may feel like giving up and go on painkillers. Keep yourself motivated by imagining about your baby, about to be delivered shortly. Do Not Think Of Your Body Post Delivery Do not think too much about your appearance post-delivery. Avoid negative thinking with positive thoughts of your achievement as a mother. It is needless to say that your body will automatically take the pre-pregnancy shape with time and the right amount of efforts. Do Not Forget To Involve Your Partner You partner and you have an emotional bond and you two are together on the journey to parenthood. Hence, do not forget to involve your partner during labor and delivery. It is scientifically proven that the presence and involvement of your partner give you hope. It will also help you fight with the negativity that you are only bearing the burden of the entire childbearing process. The above-mentioned do’s and don’ts before natural delivery of your baby not only make your pregnancy and delivery comfortable but make it a time to remember. For such interesting reads, follow Elawoman.com. Also call at +918929020600 for all your queries about infertility treatments including IVF, IUI, and Surrogacy.
Let’s Discuss in More Details About HELLP Syndrome, Symptoms, Causes and Prevention: What is HELLP Syndrome and how can you spot it? What are the Symptoms of HELLP Syndrome? What are the Causes of HELLP Syndrome? What are the Risk Factors associated with HELLP? Diagnosis of HELLP Syndrome? Preventing HELLP syndrome? HELLP Syndrome can be defined & characterized as hemolysis (H), elevated liver enzymes (EL) and low platelet count (LP) leading to a well-known complication called pre-eclampsia during pregnancy. Dr. Louis Weinstein first described the syndrome in 1982. HELLP Syndrome is often thought to be a variant of preeclampsia and its remains unclear. The name HELLP Syndrome is derived from three abnormalities namely: H - Hemolysis (break down of red blood cells), EL- Elevated liver enzymes (liver function) and LP- Low platelets count (platelet helps the blood to clot). HELLP Syndrome affects nearly 0.2 to 0.6 percent of pregnant women all over the world and can cause serious complication to a mother and baby if left untreated. It has been found that around 4-12 percent of a pregnant woman who is diagnosed with preeclampsia are at a greater risk of developing HELLP Syndrome. Sometimes HELLP syndrome is misdiagnosed with other similar conditions like idiopathic/thrombotic thrombocytopenic purpura (ITP), hepatitis and gallbladder disease all of which are associated with a bleeding disorder. A pregnant woman can experience these complications during the third trimester of pregnancy or within 48 hours of delivery. (1) (2) Preeclampsia & the Symptoms We should first have some knowledge about pre-eclampsia as a pregnancy complication, which can be characterized by high blood pressure and symptoms of organ damage, mainly, liver and kidneys. Pre-eclampsia can be fatal to both mother and fetus and usually begins after 20 weeks of pregnancy in a woman whose blood pressure has been normal. The doctor and mother can face many challenges during the pregnancy if pre-eclampsia is diagnosed at a very early stage of pregnancy. In this case, a baby needs more time to mature but there is always a risk of serious complications that need to be avoided. (3) To prevent unawareness about the condition, one needs to monitor the blood pressure of the expecting mother on a regular basis. Excessive protein in the urine, severe headaches, nausea vomiting, upper abdominal pain, decreased urine outputs and decreased platelet count, impaired liver functions and shortness of breath are all considered as other symptoms of preeclampsia that should be taken care of. (4) Symptoms of HELLP Syndrome The symptoms of HELLP syndrome can be similar to pre-eclampsia, it can include the following symptoms (5): Epigastria or abdominal pain accompanied by nausea Vomiting, anemia, and backache Some women can also suffer headache and visual/vision problems Fatigue or malaise Edema or swelling Bleeding accompanied by severe headaches Stroke and seizures Hypertension (low blood pressure) These symptoms may vary for different patients depending upon the severity of the condition. They are commonly mistaken as normal pregnancy symptoms, especially when they are not severe. These symptoms can be severe during nighttime and as the condition starts getting worse, a spontaneous hematoma (localized collection of blood outside the blood vessels) appears leading to the rupture of the liver capsule, which occurs, most frequently in the right lobe. The existence of any combinations of these symptoms, especially, subcapsular liver hematoma warns for an immediate check-up due to high morbidity & mortality rates of this condition. Causes of HELLP Syndrome What is the main cause of HELLP Syndrome is still unknown? This syndrome usually occurs in association with pre-eclampsia or eclampsia. Individuals who have had this syndrome earlier are at a greater risk of having it again. Most women who have high blood pressure usually get this syndrome however; one can also get this syndrome with normal blood pressure. (6) Your odds may be higher in the following cases: If a mother is older than 25 years and being white When a pregnant woman has high blood pressure When a woman has given birth two or more times before Are Caucasian Risk Factors associated with HELLP The HELLP syndrome can be genetic and is more likely to occur in females in their subsequent pregnancies. Elevated BMI and metabolic disorders also increase the risk of HELLP syndrome in female patients. Other risk factors include the females who are over the age of 30 years, Caucasian, and are overweight, women who have had previous pregnancies, who have a poor diet or diabetes and the females having the history of pre-eclampsia. (7) Diagnosis of HELLP Syndrome The symptoms of HELLP Syndrome can encourage many other complications during pregnancy, so it is encouraged that doctors run a series of tests on a woman having complications during the third trimester of pregnancy. (8) The following tests can be useful to diagnose HELLP Syndrome (8): A series of blood tests, including liver function Hemolysis Blood pressure measurements Urine tests to check for protein Abnormal peripheral smear Lactate dehydrogenase Bilirubin level Elevated liver Enzyme levels Serum aspartate aminotransferase The treatment’s to manage HELLP until delivery includes the following: Complete bed rest and admission into a medical facility to be monitored closely Corticosteroid (to help babies lungs develop more rapidly) Magnesium Sulfate (to help prevent seizures) Blood transfusion if the platelet count gets too lower than the normal blood count Medications to control blood pressure Tests including biophysical tests, sonograms, nonstress tests, fetal movement evaluation Fetal monitoring In case the pregnancy is more than 34 weeks gestation or if the symptoms of HELLP have worsened, delivery is the recommended course of treatment. Preventing HELLP syndrome There is no specific solution to prevent HELLP Syndrome in pregnant women. The best way to treat HELLP Syndrome is the delivery of the baby to prevent serious complications for baby and mother. Most of the side effects and symptoms of HELLP syndrome subside within the first 2-3 days of delivery. (9) (10) Early diagnosis and treatment is the only way to cure complications as followed by HELLP Syndrome. However, people can lower the risk by following certain measures: Maintaining a healthy lifestyle in order to prevent pre-existing conditions such as diabetes and high blood pressure Being observant about proper diet which means eating foods healthy for the heart that consists of whole grains, vegetables, fruits, and lean protein Exercising regularly The above mentioned are the only crucial ways to prevent HELLP Syndrome. HELLP syndrome does not require an expectant mother to go for an automatic cesarean, even though some situations like operative surgery may cause more complications due to blood clotting or excessive bleeding problems related to low platelet counts. If you experience any of the symptoms or other associated risks, following a regular routine prenatal care is important so that the doctor can evaluate you promptly if you develop pre-eclampsia or HELLP syndrome. Join our Elawoman blog for more information and updates or visit our Pregnancy / Obstetrics category page to receive the latest updates on Pregnancy / Obstetrics. If you seek advice from a qualified health care professional regarding any medical question or condition, you can call us at +918929020600.
Let’s Discuss in More Details About Factors That Causes High-Risk Pregnancy: Are There Ways to Avoid a C-Section? During the period of pregnancy Near the End of Pregnancy A suitable method of delivery for a mother-to-be is a crucial decision that is made after a lot of thinking and discussion about both the pros and cons that it may bring. Cesarean section is a relatively modern method of delivering a baby. A few decades back, cesarean section was a relatively rare procedure of delivering a baby. With increasing maternal complications and, and less pain endurance in women, 1 out of 3 females gives birth with the help of a C-section procedure. A cesarean section may be a comfortable way to deliver a baby, but under high-risk circumstances, it comes with its own set of short-term and long-term risks to the health of the mother and the baby. Usually, the health of a mother is affected in the long term if she opts for the cesarean section. Therefore, if you are a soon-to-be a mother who is keen on steering clear of a c-section delivery, this article introduces various ways to avoid it. (1) (2) Before we proceed with the ways on how to avoid cesarean sections, it is important to know why a soon-to-be-mother needs to avoid cesarean section for delivery in the first place. (3) It is major abdominal surgery. At the time of taking the baby out of the mother’s womb, incisions are made on different muscles present in and around the abdomen. This can create high discomfort at a later stage. The recovery time is longer in cases of cesarean section delivery. Therefore, newly mothers find it difficult to breastfeed their babies in an uncomfortable condition. The stay in the hospital is longer in case of the cesarean section delivery. Mother and baby have to be in the hospital for at least 3 days after the delivery. Some of the commonly occurring complications in case of C-section delivery are infections, vomiting, severe headaches as well as bowel problems like constipation. At the time of bringing the baby out of the mother’s womb, there are high chances of the bladder getting affected. Therefore, the mother might face difficulty in normal urination for some days. It is also observed that babies born with the cesarean section have immature lungs as well as breathing problems after birth. The recovery time is around four to six weeks in case of cesarean section deliveries. These are some of the crucial reasons, which make it essential for pregnant women to plan for a natural delivery as much as possible. (4) The idea of a C-section can make any women anxious during the third trimester of her pregnancy. While no one can guarantee whether anyone will end up on an operating table, one can try in the various possible ways to prevent delivering via a cesarean section method. Here are some of the most prominent ways with the help of which you can avoid cesarean section delivery: During the period of pregnancy 1. Maintain nutrition: Do not go hungry and do not overeat. Studies have shown that gaining too much weight can lead to a cesarean section. Therefore, it is highly recommended that you take up proper measures to ensure that your weight remains controlled during pregnancy tenure. (5) 2. Regular exercises It is safe to engage in regular, moderate-intensity exercises but only under the consultation of the gynecologist, nutritionist and fitness trainer. (6) 3. Indulge in childbirth classes: It is always useful to indulge in childbirth classes. Read a few books or even read blogs and on websites to know how to go through the process of childbirth. 4. Relax: The best way to de-stress is to talk about your fears and concerns with your health care provider or a family member. You can even join yoga sessions or laughing groups to ensure that your stress hormones are controlled throughout the pregnancy period. This keeps a healthy and happy atmosphere around you and prevents an increase in the stress levels of the body. (7) 5. If the baby is in breech, go for a spin: If your baby is in breech and you are at least 36 weeks pregnant, you may be a candidate for a procedure called the External Cephalic Version (ECV). This is done by applying pressure on the mother’s abdomen to bring the baby into the head down position. This improves the chances of delivery a baby in a natural way. (8) Near the End of Pregnancy 1. Avoid labor induction: Women who undergo labor induction are at a higher risk of undergoing a cesarean section than those who wait for it to begin spontaneously. It is best advised to avoid an induction unless your doctor identifies a medical reason for it and makes it necessary in your respective delivery case. (9) 2. Consider waiting on the epidural, at least in the early stage: Epidural helps a mother greatly at the time of delivery. An epidural form of anesthesia ensures that the mother does not require general anesthesia. The epidural injection will keep the mother awake and let her participate in the delivery of the baby. (9) 3. Consider a doula or a childbirth coach: A doula is trained to provide non-medical support. A doula can provide a constant physical, mental and informational support to the mother. She provides help with better positioning, hydration, coaching and supporting through each uterine contraction keeping you comfortable. 4. Be prepared for the possibility of prolonged labor: For most first time mothers, it takes a lot of patience and number of hours to deliver a baby. It is natural for women to grow impatient in this period. It is important to keep in mind that the first stage of labor can last from 6 hours up to 20 hours. Pregnant women need to prepare their minds since the start to cope up with the long and tedious procedure of giving birth to a baby. You can consult your gynecologist to know your delivery type in detail. This will help you to avoid cesarean delivery successfully. If intervention is required in the pushing phase of force exertion, use of vacuum or forceps by a trained and experienced provider is a safer alternative to a cesarean section. (10) 5. Ask for intermittent monitoring: Continuous monitoring restricts a woman to move around which is not much use in the process of childbirth. As for intermittent monitoring, it is definitely a preferred option. Your doctor can still get to check how the baby is responding to labor. Monitoring the health of baby ensures that the delivery occurs in a hassle-free manner. If you have already had a cesarean section in the past, find an expert gynecologist and an established hospital that supports VBAC (vaginal birth after cesarean section). Thus, these are some of the most commonly utilized and proven ways to avoid cesarean section delivery. You can consult your gynecologist and express your desire to avoid cesarean section delivery. This will help you to deliver your baby successfully via natural delivery without any difficulty. Additionally, for concerns about IVF, IUI or surrogacy treatment and centers, call us at +918929020600.
Let’s Discuss in More Details About How to Quit Smoking During Early Pregnancy: How Does Smoking Affect Your Pregnancy? How Does Secondhand Smoke Affect Pregnancy? Cigarettes in Pregnancy? What are the Tips to Quit Smoking? What are the Benefits of Stopping Smoking in Pregnancy? One of the best ways to give your child a healthy start in life is by protecting your child from tobacco smoke. Tobacco smoke contains more than 7,000 chemicals, of which at least 250 harmful chemicals are present in tobacco smoke and 69 other chemicals that can cause cancer. They contain hydrogen cyanide, carbon monoxide and ammonia all of which are extremely harmful to the body. (1) Quitting smoking is one of the hardest things, but it can be done with strong motivation & determination, as there are many valid reasons. Smoking during pregnancy affects baby's health, chemicals present in a cigarette alter the neurotransmitters in the brain and reduce the presence of oxygen in the body of a baby, eventually, and it leads to an unhealthy birth. The baby might suffer from neurological conditions during early childhood. A famous research study has shown that a mother who smokes during pregnancy are likely to give birth to babies with a lower weight. A fetus in womb requires good blood flow to develop properly. This is directly linked to smoking, because the enzymes, which produce nitric oxide, to maintain healthy blood flow, are low in smokers. No mother wants her baby to suffer because of her actions; a woman can stop this by adopting healthy habits and it is never too late to quit. (2) (3) How Does Smoking Affect Your Pregnancy? Smoking during pregnancy can cause serious health complications because smoke exposes mother and your baby to many harmful chemicals. Smoke limits the baby's supply of oxygen and nutrients. Smoking during pregnancy has also been linked with many health problems, which can include the following (4): Problems with the placenta (an organ that connects the developing fetus to the uterine wall) Reduction in birth weight Preterm premature rupture of the membranes — when the amniotic sac leaks or breaks before week 37 of pregnancy Premature birth of the baby Birth defects Miscarriage and stillbirth Smoking during pregnancy can also affect a baby after he/she is born increases the risk of (5) (8) : Colic (severe pain in the abdomen) Asthma Sudden infant death syndrome (SIDS) Childhood obesity Frequent illness if a baby/ child is exposed to smoke after birth How Does Secondhand Smoke Affect Pregnancy? Exposure to secondhand smoke during pregnancy can also affect you and your baby's health, both before and after birth. It becomes more difficult to stop if someone around you smokes. There is no safe level of exposure for secondhand smoke; it has more than 7000 chemicals including at least seventy that can cause cancer. Secondhand smoke can also cause mental and emotional changes. Babies whose parents smoke are more likely to suffer from bronchitis and pneumonia during their first year. (6) (7) Some of the common risk associated with second-hand smoke is: Ear infection Birth defects SIDS Pregnancy loss Low birth weight Birth defect Asthma attacks Ear infections Cigarettes in Pregnancy E-cigarettes are comparatively less harmful to a baby if there is an alternative option to smoking tobacco like e-cigarettes. In e-cigarettes, nicotine is inhaled through vapors rather than smoke. (9) Smoking e-cigarettes during pregnancy can cause serious damage to the face and oral cavity of a baby. E-cigarettes usually contain nicotine, water, and propylene glycol, they can also contain other hidden toxins. Nicotine narrows blood vessels, allowing lesser oxygen and fewer nutrients to reach to the baby via the placenta. A hit of nicotine goes straight into the lungs, which is quickly absorbed by the bloodstream. Even if the ingredients are labeled, you cannot be sure which other toxins you are breathing are reaching to your unborn baby. Some e-cigarette does not produce tar and carbon monoxide, two of the main toxins present in cigarette smoke. Vapors from an e-cigarette do contain, at much lower levels, some of the potentially harmful chemicals found in cigarette smoke. E-cigarettes are new and current evidence on e-cigarettes shows that they are much less risky than smoking. If it is very difficult to quit smoking cigarette, using an e-cigarette can be a little safer for you and your baby than continuing to smoke. Tips to Quit Smoking However, there is no denying it, quitting smoking is hard, and one has to admit that one is addicted to smoking. Here are some of the simple steps you can follow in order to quit smoking while you are pregnant (10) : Once you admit that you are addicted you can seek help from your gynecologist, they will support you to quit, and prescribe you appropriate replacement drug. Which will help you in nicotine withdrawal; prefer yoga or meditation to calm your mind. Tell closed ones that you have quit smoking, by doing that you will get support from them and plenty of appreciation to keep going. Follow some tactics when you have a strong craving. Try this method, crush two to three cigarettes in a bowl and pour some hot water. Now, smell it and imagine how bad this thing will do to you and your kid. There is also an easy way to occupy you with something. You can seek professional help. Acupuncture and hypnosis are drug-free and safe methods to quit smoking. Gradually stop cigarettes, cut back your cigarette consumption until you completely come down to zero. Drink enough water, it will detox your body from harmful chemicals or you can substitute it with a fruit juice of your choice. Try not to keep cigarettes instead keep chewing gums with you, chewing gums keep your mouth busy and you forget about smoking. Benefits of stopping smoking in pregnancy Cigarettes are the leading cause of lung cancer; it weakens the immune system of you and your baby. Prepare yourself psychologically, that how bad is that for your baby. When you constantly remind yourself this, you might able to change your habit. On the other hand, there are huge benefits to quitting smoking. Given below are some of the advantages of stopping smoking in pregnancy: Reduced risk of complications in pregnancy and birth Healthier pregnancy and a healthier baby Reduced risk of stillbirth Reduced risk of premature birth Reduce the risk of cot death, also known as sudden infant death syndrome Healthier and whiter teeth Clearer and smoother skin After a day of stopping the cigarette, your lungs will throw out the tar from your body and your blood pressure become normal. Better sleep and feeling more energized during the day. Your taste and smell senses will improve. Ability to save more money since the price of tobacco is getting costly every year. Stopping smoking during pregnancy also helps a baby later in life. Children whose parents smoke are likely to suffer from asthma and other serious illnesses as compared to non-smokers. Keep reminding yourself of the incredible thing you have done for yourself and your baby. Every time you beat your craving, you win. Follow Elawoman blog for more updates on pregnancy-related articles. To get information on IVF doctors and hospitals to reach us at +918929020600.
Let’s Discuss in More Details About Effective Tips to Recover Faster after C Section: Take Plenty of Resthave Medicines on Time Have Medicines on Time Take Highly Nutritious Food Start Performing Moderate Exercise Fight Against Constipation Breastfeed with Support Take Doctor's Assistance Whenever Required Caring for the Site of Incision Awareness Tips for C-Section Get Rid of Scar As compared to a normal vaginal delivery, a C Section takes a little longer to heal. Cesarean delivery or C-Section is a surgical method of delivering a child. Birth of a baby may not always turn out as a pre-decided plan. Irrespective of the fact that your C-section was an instant decision or a planned one, you would definitely ask for extra care and time to get completely healed after surgery. It usually limits the excitement in women who look for vaginal delivery as a way to give birth. This article tries to present you with some tips on recovering quickly from a c section delivery by updating you on reducing post-surgical pain, healing of the incision, regulating metabolism through exercising, maintaining balanced nutrition, medication, and other important know-how. (1) (2) (3) 1. Take Plenty of Rest C-section surgery is major abdominal surgery and just like any other surgery requires ample care and rest. Post to surgery, your body needs rest hence usually doctor’s advice to stay in the hospital for at least 60 hours for the healing process. After a stay of three to four crucial days of operation, you are allowed to go home. Sometimes they stay in the hospital may get longer depending upon your health scenario. So you might be asked to stay back in the hospital for a week or two. (4) Even after being released from the hospital, it could take 6 to 7 weeks for a woman to recover. Being a new mother, your sleep may get disrupted for breastfeeding and changing diapers so you’ll have to manage your rest time accordingly like you can rest when your baby is sleeping and may appoint someone to do things when you are asleep. 2. Have Medicines on Time You can take medication to relieve yourself of pain post-delivery. You may ask your doctor (if they haven’t prescribed already) to prescribe you certain safe anti-inflammatory and narcotic pain medication that can be taken when you feel that pain is unbearable. However, getting mild pain is something normal and you shouldn’t worry about it. Using a heating pad can bring a lot of relief from pain and provide comfort. (5) 3. Take Highly nutritious Food Your body is in the dire need of healthy nutrition not only to overcome the impact of the surgery but also because of the constant breastfeeding that follows shortly after you are ready to feed the baby. Don’t forget your health and get nutrition from time to time. This will not only help you heal but also benefit your baby while breastfeeding. Eating a variety of food will help you and your baby get enough amount of nutrition. (6) You should try to drink plenty of fluids, like juice, buttermilk, milk, and water to increase breast milk production for the baby and get a good amount of energy. The fluids will not only help you in getting relief from C-section but also get a good amount of nutrients. During that time, you should not eat those things that might affect your surgery. Try not to eat a banana, curd, and jackfruit, as these are not advised after C-section while on the other hand eating green and leafy vegetables is helpful. Nutrition is also very important for healing. Focus on eating foods that are anti-inflammatory and have vitamin C like berries, kale, and broccoli. Vitamin C supports the production of collagen, a protein that helps repair tissues. Foods that are rich in omega-3 fatty acids like nuts and seeds are also anti-inflammatory. Limit intake of red meat, which encourages inflammation, and try to have chicken and salmon instead because they contain amino acids that form proteins that make tissues. As an extension to this, making probiotic a part of your food is a good idea due to the fact that the antibiotics administered during a C-section can eliminate a significant amount of good bacteria from your system. Therefore, start with a probiotic supplement, which can help, restore healthy gut flora to prevent diarrhea and improve immunity and overall health. 4. Start performing Moderate Exercise Make exercise as an essential part of your routine. Mild exercising or any kind of physical activity will prove to be helpful. You can start taking walks and try on with some breathing exercises and meditation to keep your mind focused on a fast healing process. (7) 5. Fight against Constipation Constipation is a common problem that arises from the mixed effects of hormones and medicines. Be cautious that you do not strain your stitches else it may start paining. A toilet stool can be used as or even propping up feet can also ease you out as it straightens colorectal angle for smoother bowels. Moreover, having food that is rich in fiber along with lots of water acts as an additional benefit. You may also want to get a stool softer prescribed by your doctor. (8) 6. Breastfeed with support Modify the way you breastfeed by bringing the baby close to your breast and sitting in a straight back chair whenever possible. Leaning forward can reduce the amount of oxygen taken by the body so it may ease fatigue but would avoid the re-training of the transverse abdominal muscles and the fascia, tissues that keep your abdominal muscles attached together. (9) 7. Take Doctor’s assistance whenever Required Although, it is the rarest of rare you might need your doctor post-C-Section operation. But in case you come across any problem, don’t hesitate to call or visit your doctor for assistance. Other than that, if you find any problem you can make a call with your doctor, as it is always better not to take any risk. (10) Different situations for which you may need a doctor’s assistance: Redness, swelling, or pus oozing from the incision site Pain around the site Fever of more than 100.4 degrees Bad-smelling discharge from the vagina Heavy vaginal bleeding Redness or swelling in your leg Difficulty in breathing Chest pain Pain in your breasts 8. Caring for the site of the incision Although stitches dissolve on their own, if there are symptoms like redness, warmth, dryness, and pain, you should contact the doctor for it may be a sign that there is an infection. 9. Awareness tips for C-section Other than a doctor, medicine, exercise, rest, and nutrition you need to be more careful after C-section. These tips will help you know better about what you should not do and what are the steps to take. Go for walking, but don’t use stairs post-C-section for 3-4 weeks. If in case you have to sneeze or cough, take good care that the stress should not fall on your abdomen. It would be better if you hold your abdomen during that time, as it will help you protect the incision area. You might feel different to start intercourse with your partner again, as sometimes it pains. So better, not to fear about it as you can ease back with sex and if you get into pain use of ointment and medicine will be helpful. Getting emotional attention is always better, being happier helps to heal the pain and you will find an easy way to end up the recovery time. Post to abdominal surgery exercises like crunches should be avoided for long. Always take the prescribed medicines. If the medication that's been ordered for you isn't working well enough, let your nurse know. If the nurse can't help you, ask to see an obstetrician or anesthesiologist. The more comfortable you are, the easier it'll be to breastfeed your baby and to get moving again. It is also important to get to the bathroom to urinate regularly. A full bladder makes it harder for the uterus to stay contracted and increases pressure on the wound. Vaginal bleeding and discharge should diminish, though it may last up to six weeks, it should gradually turn to bright pink followed by yellow to white. You know you need to see the doctor if does not reduces. If there are any signs of a blood clot, it is the time to visit a doctor. Severe and persistent pain or tenderness and warmth is also an indication that something is wrong. Take it easy with sex, as it can be really painful even a few months after the surgery. Say no to the abdominal binder. Avoid lifting heavyweights. 10. Get rid of scar Not only can pregnancy put stress on the muscles of the pelvis, but also the scar tissue from the incision can reduce the mobility of the pelvic organs, which can cause muscle spasms and pain. Getting assistance from family and friends You should give ample time to your body to heal fully so that you can get back to the usual routine with your baby. Never hesitate in asking your friends and family to assist you with taking care of the baby so that you can overcome exhaustion and heal faster. Hopefully, this information will prove helpful for you to take special care post-C-section delivery. If you are pregnant and want to know the delivery option suitable in your case, call at +91892902060 to talk to an expert.
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