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pregnancy delivery

Tips for Normal Delivery

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Some useful tips for normal delivery include proper diet, regular exercises, good sleep and positive mindset. You can inculcate these habits in your daily routine and ensure not only a peaceful normal delivery but also insure a healthy baby. Normal delivery will be successful only when you implement such good habits during your pregnancy period.

There are various types of delivery methods which a pregnant woman can utilize depending upon the expert advice to have a safe and healthy delivery. Normal delivery is the most recommended choice for the delivery of a baby. There are several aspects that are associated with the successful delivery of a baby with the normal delivery method. You need to understand that there are various successful ways, which need to be utilized from time to time to ensure normal delivery and a healthy baby.

Here are some of the tips, which you can utilize and reap benefits of preparing yourself for the normal delivery. If you implement these tips, then you need not worry about having a cesarean delivery.

1. Convey your desire but do not stress

This is a crucial part of making your delivery occur in a normal way. You need to inform your doctor that you want to have a normal delivery since the starting of your pregnancy. But then you need to be firm enough while informing them your desire. This will help you to keep a transparency in between you and your doctor since the starting of your pregnancy.You will not have to take any kind of pressure on yourself. Just respect your decision and make it a point to stay strong with it. You don’t have to put a lot of pressure on your mind regarding the type of your delivery you are going to have.

2. Make exercising regularly a part of your routine

Exercising regularly is important for every individual especially for the pregnant woman. You need to ask your gynecologist about the best exercises that you can try if you have already planned for a normal delivery. This will help your body to develop more strength as well as increase the chances that you experience lesser pain at the time of the delivery. Various forms of exercises like yoga, light aerobics and meditation need to be performed on a regular basis for ease at the time of the delivery. You also need to perform various breathing exercises from time to time. Kegel exercises have proved to be of great benefit for the pregnant woman and helps in strengthening pelvic floor, buttock as well as inner thighs.

Exercise regularly for normal delivery

3. Nutritious diet

This is one of the most crucial components for the success of a normal delivery. If you eat nutritious foods, then your body responds in a more positive way and prevents unnecessary reactions in an effective way. Your diet alone can decide the success rate of your normal delivery to a great extent. So, it is always recommended that you choose the best type of diet, which includes various components like fibers, proteins, carbohydrates as well as healthy fats. You should not compromise on these basic components and make sure that you follow a diet packed with all of the essential nutrients. This will enhance the health of your growing baby too.

4. Stay away from negativity

In today’s time, it is quite easy to find negative environment and people around us. It is essential to keep yourself mentally away from such environment and accept only positive things in the environment.  Also, stay away from every type of horror stories especially those related to scary deliveries. It is not necessary that if your neighbor has a disturbing delivery, you will also have the same. Just stick to a positive mindset and stay away from any kind of rumors or stories.

Stay away from negativity

5. Renew your connections with your family

Yes! In the today’s time, most of the individuals are unable to devote quality time to their family members. But, this is quite crucial for the pregnant ladies who want to improve their chances of the normal delivery. You can make efforts to connect with your family members and if possible with the extended family members too. This will help you to ensure that you build happy surroundings around yourself. One of the best assets of connecting with the family members is that you can learn various tricks to keep yourself fit and fine during your pregnancy tenure from the elderly members of the family.

6. Start with perineal massage

This is one of the quite modern techniques to ease your normal delivery and make the day more comfortable. Perineal massage involves massaging the areas around the vagina. You can do it yourself quite easily. It is recommended to start with perineal massage from the seventh month of pregnancy. This will help you to ensure that your body responds well at the time of the vaginal delivery. You can even consult your gynecologist for the best ways of performing perineal massage for effective delivery results.

7. Sleep well

Pregnancy brings around various changes in the body of a woman. This leads to a regular feeling of tiredness if a pregnant lady does not take good care of herself. It is recommended that a pregnant lady must sleep for at least 8-10 hours so that the body receives the required amount of rest on a regular basis. You need to make it a priority to sleep tight at night without any disturbance. This also fuels a healthy growth of your baby during the nine months of pregnancy.

Sleep Well

8. Prefer avoiding ultrasound in the last month of pregnancy

Ultrasound is a good way of diagnosing the health of your growing baby. But, you need to know that the undergoing ultrasound during the last month of the pregnancy or few weeks before the due date will lead to development of unnecessary fear in the mind of your gynecologist. So, you can be transparent with your doctor and make your opinion clear to them.

9. Consult a doctor who is an expert in normal deliveries

If you are inclined towards a normal delivery, then it is essential that you look for the gynecologists who specialize in normal deliveries. This is one of the wise steps, which you can take to give birth to your baby with the help of normal delivery. Experts in this niche will guide you in a better way and help you prepare for the delivery day. In this way, you will be able to ensure that you are in the hands of normal delivery experts. This will enhance your chances of giving a normal delivery birth.

So, do you feel that you will be opting for a normal delivery? Then, you can start preparing yourself and your body for the special day of your life. This will ensure that you successfully fulfill your aim of giving birth to your baby with normal delivery. You can learn more regarding various aspects of pregnancy and normal deliveries at Elawoman blog.

You can give a call at +917899912611 to book a consultation with the normal delivery expert. Also, get to know more about Calorie Intake for Pregnant Women.

Dr. Sheetal Pandey Tejwani

About The Author

Gynecologic Surgeon, Laparoscopic Surgeon Dr. Sheetal Pandey Tejwani
Mumbai

Dr. Sheetal Pandey Tejwani is an Infertility Specialist, Gynecologic Surgeon and Obstetrician, located in Mumbai and having an experience of almost a decade. Her alma mater is B J MEDICAL COLLEGE in Pune from where she completed her MBBS and MS in Obstetrics and Gynaecology in 2007 and 2009, respectively. In the following year, she pursued her DNB in Obstetrics and Gynecology. She received her Post Doctoral Fellowship in Reproductive Medicine from Krishna IVF Vizag and Nadkarni IVF Centre, Surat in 2013. She is the member of 3 different associations i.e. Indian Society of Assisted Reproduction (ISAR), Indian Medical Association (IMA), and Association of Medical Consultants. Her area of expertise includes Tubectomy/Tubal Ligation, Hysterectomy (Abdominal/Vaginal), Intrauterine Insemination (IUI), Caesarean Section and In-Vitro Fertilization (IVF). She is a consultant in Veda Fertility And Urology Care, Mira Road and is a visiting consultant in Wockhardt Hospital, Mira Road, Mumbai. You can get the contact details of Dr. Sheetal Pandey Tejwani at elawoman.com

SOURCES AND REFERENCES:

  1. How stress affects pregnancy pregnancy, Elawoman - 2017
  2. Proven weight loss tips Exercising regularly, Elawoman - 2018
  3. Health benefits of watching horror movies horror stories, Elawoman - 2017
  4. Know all about gynecology and gynecologists consult your gynecologist, Elawoman - 2017
  5. Calorie intake for pregnant women Calorie Intake for Pregnant Women, Elawoman - 2017

1 Comment

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Karnavati Chetti

I am trying to keep stress at a bay and ensure that I sleep well so that I can have a good experience with normal delivery. Hoping for the best now!

June 26, 2018, 5:35 p.m. 4.5

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