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Five Things To Do When Trying To Conceive
Get pregnant, Pregnancy Tips, Ovulation
08 January 2017 Visits: 33135
 4.836 Vote(s) Share Tweet

Five Things To Do When Trying To Conceive

Five Things To Do When Trying To Conceive
Dr. Deepika Tiwari
Written by

Dr. Deepika Tiwari

Things to checkout before getting pregnant. Keep track on ovulation days and watch out for some signs of pregnancy and exclusive pregnancy tips for healthy pregnancy

If you've decided to dive deep into parenthood and are now planning a baby, there are a few things you need to do. While the idea of becoming a parent is fulfilling and exciting, with it comes to a range of responsibilities. So, it's better that you weigh out your plan of action before you take the plunge. When you are trying to conceive or getting pregnant, you should keep a track of your ovulation days, and know some pregnancy tips and signs of pregnancy. 

Step 1 - Visit A Doctor

Before you step onto the path of conceiving, it is important that you consult a doctor. Your body works in mysterious ways and it's necessary you know which stage are you at in terms of conception. This applies for both the male and female counterpart. When you are trying to conceive or getting pregnant, you should keep a track of your ovulation days, and know some pregnancy tips and signs of pregnancy. Get a checkup and tests done and know for certain if you're ready for the journey. Let the doctor know the medications you are on - all of them. This would also be the best time to ask all the questions that have been creating a havoc in that mind of yours.

Step 2 - Watch Your Diet

Diet plays an important role when you're trying to conceive. Yes, you should always pay extra attention to what you're eating, especially when you're planning to nurture a baby inside your womb. Include lots of fruits, green leafy vegetables, calcium-rich food, whole grains, and proteins. When you are trying to conceive or getting pregnant, you should keep a track of your ovulation days, and know some pregnancy tips and signs of pregnancy. Alcohol and smoking are a strict no-no. reduce your caffeine intake. Discuss with your doctor and get hands-on advice on what to eat and what to avoid. Ask questions. Which cheeses should stay off the menu? Which fish are high in mercury? Your doctor can give you a quick list of do’s and don'ts when it comes to your pre-pregnancy diet.

getting pregnant, pregnancy tips

Step 3 - Start on Prenatal Vitamins

Prenatal vitamins are essential for preventing birth defects, and it helps in conceiving. You must start taking them before you start trying to conceive to prepare your body for the hormonal changes that it will go through during the process. While you can find a range of prenatal vitamins at a pharmacy, it's better that you consult with your doctor regarding which prenatal vitamin supplement would be the best for you.

Step 4 - Consider a Genetic Carrier Screening:

This is a simple test that will determine whether you or your partner are carriers of a serious inherited disease. This could impact the future baby as 1 in 4 babies have a chance of inheriting the same medical condition. Visit a genetic counselor who can help you make wise choices in dire situations and advise you the best way out of it.

Step 5 - Exercise and Watch Your Weight:

Trying to conceive doesn't require you to become lethargic. While intense workouts are not advised, you can go for light exercises such as walking, jogging, and swimming. You need to remain active and maintain a healthy weight when you're trying to conceive. When you are trying to conceive or getting pregnant, you should keep a track of your ovulation days, and know some pregnancy tips and signs of pregnancy. Pregnancy brings about many changes in your body. Hence, your body should be prepared to handle it. 

ovulation, sign of pregnancy

Trying to conceive is a huge responsibility and it is necessary that you're mentally and physically prepared to welcome the change in your lives.

Dr. Deepika Tiwari

About The Author

Obstetrician

Dr. Deepika Tiwari

Gurgaon

Dr. Deepika Tiwari is an infertility specialist and obstetrician who specializes in Normal vaginal delivery, Cervical cerclage, Infertility treatments, Urinary Incontinence Treatment and Gynecology problems. Dr. Deepika completed MBBS and MS in Obstetrics and Gynecology in the year 2003 and 2008 respectively. Dr. Deepika is a member of Federation of Obstetrics and Gynecological Societies of India (FOGSI). Presently, Dr. Deepika Tiwari is practicing her expertise at HCL Healthcare Clinic, Sector 54, Gurgaon and Cloudnine Clinic, Sector 56, Gurgaon. For more information about Dr. Deepika Tiwari, visit elawoman.com

SOURCES AND REFERENCES:

  1. 10 simple pregnancy tips to help you have a normal delivery pregnancy tips, Elawoman - 2017
  2. Five top tips for getting pregnant fast getting pregnant, Elawoman - 2017
  3. Top 10 tips to get pregnant fast Prenatal vitamins, Elawoman - 2017
  4. Trying to conceive while being overweight exercises, Elawoman - 2017

36 Comments

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Pooja Sinha
July 18, 2018, 6:36 p.m.
 5.0
Very informative blog. Thanks a lot, Ela.
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Shahyadri Saxena
June 27, 2018, 9:08 p.m.
 5.0
Hello, I have been trying to get pregnant for last 10 years and no luck yet. I wanna give up, I go to doctors and still nothing? Please help me out.
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Tabassum Fatima
June 25, 2018, 11:54 p.m.
 5.0
My fertile days are on and today I drank red bull and cramps started. What to do now, please suggest me something?
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Heena Rajput
June 25, 2018, 12:52 a.m.
 5.0
I am 32 years old. I visited the doctor after 4 months of trying just to make sure everything is fine. My gynecologist suggested me few tests and also advised me to start taking Letrozole and Ovabless tablets for 5 days. Is it fine to take these medications?
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Pooja Rana
June 22, 2018, 10:28 p.m.
 5.0
Hello, I am Pooja. I am trying for a baby for 5 years but no results. My doctor has put me on Clomid now. Will it help me or shall I undergo IVF treatment?
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Shraddha Rawat
June 22, 2018, 2:34 p.m.
 5.0
I had a silent miscarriage in October 2017 and had to have D & C. We have been trying to conceive since then with failed attempts. Is there anything I can do to try and conceive?
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Shivani Bhutani
June 4, 2018, 6:48 p.m.
 5.0
That's really an amazing post. Helpful tips for women who are trying to get pregnant.
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Sumana Banerjee
June 3, 2018, 7:04 a.m.
 5.0
Is it advisable to take up activities like swimming or belly dance during ovulation, when one is trying to conceive?
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Ruchika Shukla
June 1, 2018, 12:47 p.m.
 5.0
I am also using Ela Ovulation tracker to calculate my best days. Following these tips will help me more along with the use of ovulation calculator.
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Bina Tripathi
May 31, 2018, 6:53 p.m.
 5.0
In my opinion, a healthy diet and exercise are more important things to take care of while trying to conceive.
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Anshu Krishna
May 31, 2018, 1:20 p.m.
 5.0
Great tips to conceive. I am going to follow these tips to get pregnant for sure.
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Talin Mukherjee
April 3, 2018, 4:14 p.m.
 4.5
Hi doctor! I am 31 year old with O -ve blood group. We are trying for a baby. My last period came on 26th February (30 days cycle). I am having symptoms of pregnancy (Dizziness, lower back pain, Headache, Cramps, increased body temperature, occasionally, tender breast). I missed my period on 28th...
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Saket Sukarman
March 31, 2018, 10:32 p.m.
 5.0
Hi doctor, I am 30+ having PCOS and a 4.5 cm x 3.2 cm uterine myoma. I had done all the tests including tube patency test all the reports are ok and the doctor is saying not to worry about the myoma but trying to conceive from the last 1 year almost and using lubic gel. But the doctor told me not...
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diana
March 31, 2018, 11:17 a.m.
 4.5
Hi, I have rheumatoid arthritis. Is it more difficult to get pregnant with this illness? I already have one baby and it took me only 2 months to get pregnant. Thank you.
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RJay
March 27, 2018, 1:01 p.m.
 4.5
Hello mam, I am 33 years old and my husband is 36 and we are trying for last 6 years, but on 8th march I had done my first IUI, but now I'm bleeding little bit, don't know what to do?
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Sudama Charan
March 25, 2018, 4:17 p.m.
 5.0
i also trying from last 1 year. I take medical treatment but we stop medical treatment last 2 months ago. In my daily diet I am taking Amway nutrilite folic acid. Please tell me what can I do?
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Ayisha
March 25, 2018, 2:46 a.m.
 4.5
I have thyroid and PCOS and have irregular periods. TTC for the past 3 years. I really want to know when do I ovulate.
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Gajanan Bhaskar
March 23, 2018, 7:35 p.m.
 5.0
I'm 22 with blood group O+ and my husband is 25 years with blood group O -ve. We are trying to conceive from last 6 months but no positive results. Please advise what to do.
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Vyom Govindraj
March 22, 2018, 2:39 p.m.
 5.0
I am 32 yrs old, I have hypothyroidism and I am taking thyronorm 100 mg since 5 years. In tests my TSH is normal. Can I start taking ovacare multivitamin supplement for conceiving?
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Palani Sritharan
March 21, 2018, 5:05 p.m.
 4.5
Thanks for sharing knowledgeable information. I enjoyed reading your blog.
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Rini
Feb. 21, 2018, 8:42 a.m.
 5.0
I want to know that every time when me and hubby get intimated all the thing which he ejaculates in me get leaked out the next morning. What should I do?
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Steph123
Feb. 21, 2018, 5:55 a.m.
 4.5
I started my period but this whole month I've been getting symptoms of being pregnant can there be another reason why I started bleeding or is it just my period?
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Amanda Heath
Feb. 20, 2018, 10:22 p.m.
 5.0
We have been trying to conceive since August 2017. I exercise daily and have been taking prenatal vitamins since my last pregnancy. Also, I eat a very healthy diet. What can I do to encourage my chances of conceiving?
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Rahi Fais
Feb. 11, 2018, 12:02 a.m.
 5.0
I have been trying for the last 2 years. I am so sad. Getting on 44 and I am losing hope.
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Wajidali Jayasinghe
Feb. 10, 2018, 11:57 a.m.
 4.5
I had a stillbirth in November and up till now I've not taken any chances to get pregnant because my doctor said it won't take me much time to conceive, please tell me what are my chances now?
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Aarti Kanwar Jhala
Jan. 24, 2018, 9:28 a.m.
 4.5
I am trying to conceive for 6 months but I am not successful. 2 months before I visited a doctor and she gave me ovacare tablet. Please help how can I become pregnant fast?
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Dallas
Jan. 22, 2018, 1:36 a.m.
 5.0
I just turned 38 and my husband is 49. This will be my 3rd child and his 2nd but I am wondering am I too old but we are being healthy do I still have a good chance?
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Tinak
Jan. 21, 2018, 8:08 p.m.
 4.5
It took me 6 years to get my daughter. One day a friend told me to lay on my back during sex with a pillow under my bottom. When done prop legs up either on him or pillows to and lay there all night. I did it one time after 6 years and fertility meds failed and sure enough I got pregnant. You sho...
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Prachi Singh
Dec. 26, 2017, 12:26 p.m.
 5.0
I have been trying to conceive since last three months. I am on folic acid 5mg and sentinel fish oil. Have PCOS and thyroid too. Please let me know if I am on the right path or I need to start taking something else.
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Ish
Dec. 26, 2017, 9:35 a.m.
 4.5
I have been trying to conceive since 1 year but still no results. I went to hospital and they found I had PCOS problem. They gave me metformin and folic acid for a month. Is it possible to get pregnant by this year?
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Kamalapathi Kawediya
Dec. 19, 2017, 4:21 a.m.
 4.5
I have PCOS, can I get pregnant?
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Shrigopal Muthukaruppan
Dec. 19, 2017, 4:20 a.m.
 4.5
My cycle is between 35 to 37 days. I have got my ovulation test done. It had showed I am mostly fertile on day 14th, but in this it's showing I am fertile on the 22nd day. So is it true? We have been trying for 6 months now. Doctor has given me metformin, folic acid. Please suggest if I am on the...
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Maham
Dec. 19, 2017, 3:09 a.m.
 5.0
Hi doctor! I am 22 years old and have been trying since one and a half year now but still I have not conceived yet. Please tell me something what I have to do as I have PCOS.
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Mj
July 30, 2017, 9:54 a.m.
 5.0
I've had my arm implant taken out at the end of June but my cycles were all out of order and it was hard for me to keep the track. So I'm not sure when was the last time I started. It's been 2 months since it's been out and I have been taking prenatal vitamins. So with all that being said I need ...
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Lauren Snowden
April 19, 2017, 7:40 p.m.
 4.5
Ovacare is a multivitamin supplement which will help you conceive. Continue the medicines and you will soon be able to conceive. Do you have any medical conditions like PCOD, thyroid?
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Piyu Priya
April 16, 2017, 12:02 p.m.
 5.0
I have been trying since a year now but haven't conceived yet. Since last 3 months I have started taking treatment. Doctor has started with haemoglobin and ovacare tablets. I am also getting regular sonograms done to check my ovulation.
Rating :

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