Being overweight can lead to problems like irregular periods, infertility and it also affects ovulation. They often are in dilemma regarding how to conceive.
Weight does not affect your chances of conceiving - this is a myth. Most women think that the question of how to get pregnant can be answered in three simple steps - have sex, get pregnant, make a baby! However, that's not how it works. Weight can lead to infertility and pose a problem when you’re trying to getting pregnant. According to the American Society of Reproductive Medicine, more than 70% of women who have weight-related infertility could get pregnant if their weight was at a healthier level.
So, how does being overweight affect your chances of getting pregnant.
When Are You Overweight: When we say weight, we're not actually that concerned about a specific number of pounds. What's more important to consider is your BMI, or body mass index. A normal BMI is between 18.5 to 24.9; 25-30 is considered overweight, and anything over 30 is considered obese.
A 2008 study found that the chances of getting pregnant fell 4% for every BMI point over 29. The study also observed that higher the BMI, lower the chances of getting pregnant. Overall, overweight women with regular cycles had a harder time getting pregnant than women of regular weight.
Weight and PCOS: Polycystic ovary syndrome (PCOS) and oestrogen dominance are disorders that are common in women who are overweight. While pondering over the question of how to get pregnant, women tend to pay less attention to their weight. However, having excessive fat in your body can interfere with your hormone levels, making the body more resistant to insulin. The abnormal hormone levels can affect ovulation—and if ovulation is not happening for you, you can’t get pregnant as your body isn’t releasing any eggs. You can track your fertile period and menstrual cycle on Ela.
Other weight-related health problems like high blood pressure, high cholesterol, and diabetes can also cause infertility.
When Not To Worry: If you’re having a normal, monthly menstrual cycle, chances are everything is good in your baby-making organs, no matter what the scale says! However, very long (more than 35 days) or very short (less than 21 days) menstrual cycles might be a matter of concern. Same goes for unexplained bleeding, heavy bleeding, or sudden changes in your cycle.
What Now: If you are overweight and getting pregnant is on your mind, then you should track your menstrual cycle, ovulation, cervical mucus, and basal body temperature to judge your body better.
Try to eat fresh, natural food and remain active. Work towards a healthy lifestyle as it is one of the pre-requisites for answering the age-old question of "How To Get Pregnant"
If natural methods are not helping and you've been trying for more than 6 months, then visit a doctor to chalk out the way further.
PCOD PCOS Indian Diet should be full of fiberes, folic acids, proteins and green vegetables. In PCOD, hormonal imbalance causes various complications and so a Weight Loss Diet Plan in PCOS becomes utmost important.
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