WHAT IS PCOD?
PCOD also called PCOS (Polycystic Ovarian Disease or Syndrome) is a medical problem in women in which the female sex hormones-estrogen and progesterone are imbalanced. Several health measures needs to be taken to treat PCOD especially for those who are trying to conceive. PCOD is basically the growth of small ovarian cysts. These are small fluid-filled sacs inside the ovary. These are mild in nature but they disturb the development of eggs which is the most common cause of infertility in women. With regular exercise, a healthy diet and proper medications the complications of PCOD can be lowered down.
WHAT CAUSES PCOD?
1- Women, in general, produce a very low amount of androgen (male hormone). Androgens control the development of male-traits like beard, in women. Formation of Androgens more than estrogens (female sex hormone) in women leads to PCOD. This disturbs the menstrual cycle and development of eggs in the ovaries.
2- This is a genetic disease, too. If one woman in the family has suffered from PCOD, most likely her daughter, sister or niece is prone to get the disease.
HEALTH MEASURE TO BE TAKEN IN PCOD
1- Weight losing becomes difficult in PCOD. Inculcating a healthy eating habit will help in putting off weight. Cruciferous vegetables like broccoli, cauliflower must be included in the diet. Red leaf lettuce, almonds, green and red peppers, lentils, sweet potatoes and pumpkin are some of the food that can help in controlling weight and blood sugar level.
2- Food items like tomatoes, olive oil, almonds, blueberries, strawberries and omega-3 fatty acids can help in controlling inflammation.
3- Regular Physical Activity - Women with PCOD may get fewer periods or even missed one. They may get their periods at variable intervals like every 21 days. Daily physical exercise will regulate the menstrual cycles and improve fertility. Some of them with PCOD stop having their periods. In this case, it is necessary to visit a doctor.
4- Medicines-Doctors may prescribe certain medicines which can help in restoring Ovulation. Clomiphene, Aldactone can lower the formation of Androgens and prevent the growth of excess hair and acne. Metformin is a diabetes medicine and it controls insulin and blood sugar level.
5- Gonadotropin injections (LH and FSH) can also be taken to treat PCOD.
6- IVF (In vitro fertilization)- If the medicine doesn’t work, IVF can be an option. The egg from women is fertilized with sperm in a laboratory and then implanted in the uterus to develop. This treatment has a higher rate of pregnancy and reduces chance of having twins or triplets by fertilizing single egg with the sperm.
7- Surgery- this can be an option, usually when no other treatment works out. Thickening of the ovaries or ovarian drilling through electricity can be done to cure PCOD. Doctors make fine holes inside the ovaries that can regulate the release of eggs and destroys abnormal and problem causing tissues. This regulates ovulation and improves fertility.
THESE TO AVOID IN PCOD
1- Carbohydrates like white bread, sugar, desserts, white potatoes, semolina, pastries, muffins, soda should be avoided to control inflammation. These food items can increase the amount of blood sugar level and can cause inflammation inside the body.
2- Avoid stress and anxiety. Stay away from the negative sources of energy. Include yoga or meditation in your daily routine. It will help in increasing good cholesterol.
3- Avoid putting off excess weight as it can obstruct ovulation.
A slight change in the lifestyle can help in treating PCOD. Following a healthy diet and regular exercise is necessary to decrease the complications of PCOD. Medicines and other treatments also work well and a naturally fit body will respond better to these treatments.
Pregnancy test kits help to find out if you are pregnant or not, by detecting hCG hormone in a urine sample. Prega News pregnancy test kit, Clearview, i Can and Velocit are some of the best pregnancy test kits available in the Indian market. Prega News and i can top the list of best home pregnancy kits because of their high hCG sensitivity.
There is no wrong sex position for conceiving but there are few positions that increase the chances of sperm meeting with the egg. The missionary position, Doggy style, spooning and plough position are said to be the best sex positions for conceiving.
Start tracking your menstrual cycle frequency, start taking supplements and maintain a healthy body weight, from the moment you start trying to conceive. Immediately stop your birth control pills and give up on alcohol and smoking. Most importantly enjoy sex every other day during your fertile window.
There may be several reasons to a false positive pregnancy test including chemical pregnancy, hCG trigger shots, ectopic pregnancy, evaporation lines, certain specific medications, UTIs, and wrong test kit.
Prega News test kits detect the human chorionic gonadotropin (hCG) in urine. On the circular area on the device, urinate (up to three drops) and check the results after 3 minutes.If you are pregnant then two pink lines will appear on the device else one line will appear showing Negative.
Sperm Count, Sperm health, fertility days and non-fertile window are crucial factors that you should consider before deciding the frequency of sex to conceive. Having intercourse during fertile window provides 25% chances of conceiving however indulging in it every other day might lower the chances to up to 22% because of increase of immotile and morphologically abnormal sperm.
Ideal time to take pregnancy test is after two weeks of missed period. The wait is because the body needs time to develop a level of HCG (Human Chorionic Gonadotropin) hormones in case you are pregnant. It is this HCG, which the pregnancy test kit detects to show the desired result. In case you test too early then even if you are pregnant the Pregnancy test kit will show negative.
To get pregnant fast put an immediate stop to your Birth Control pills, start tracking your Ovulation to plan your sex ahead to time and eat healthy and keep track of your lifestyle by saying a strict no to alcohol and smoke. A diet or medication into folic acid and vitamins is always yes to get pregnant fast.
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