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    planning baby

    10 Most Effective Pregnancy tips to Have a Normal Delivery - Tips for Normal Delivery

    • 12013 views
    • 4.7   (7 Votes)
    Medically Reviewed by Dr. Deepika Tiwari - MS, MBBS on 26 Jul 2018 - Written by Dr. Srilatha Gorthi - Surgical Training, MRCOG, MD - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MS, MBBS

    The most effective pregnancy tips for women to have a normal delivery are listening to your wish, avoid getting admitted in the hospital, choosing right obstetrician, and following a pregnancy diet chart, exercising regularly, avoid unnecessary stress, and get to know how to sleep in pregnancy.

    Almost every pregnant woman holds within herself a wish to give birth to her child through normal delivery. As per research conducted by Ela  Woman Team, the joy of giving natural birth to a new life can be achieved through non-medicated process and the study showed that up to 85% of pregnant women do not actually need any external medication to conceive normally. However, around the globe it was found that on average two out of three pregnant women still go for external medical help like C-sections as they hold fear of labor pain and want to avoid anxiety and stress at the time of delivery.

    A woman's body is capable of giving natural birth to her child through normal delivery. For certain very specific medical conditions, external interventions become necessary to have a childbirth, however, this percentage is as low as 4% of all pregnant women. Of course natural birth has its own advantages in form of post-delivery recovery becoming much easy and healthier.

    In the greater context, it was discovered that most pregnant women had no clue regarding how to get a normal delivery – almost 75% of all ladies. This is so because they hesitate, especially if it's their first child, and tend to leave the decision making to their Gynaecologists and Doctors. This in turn leads to more C-sections as Doctors and Hospitals are able to make more money through surgery then through normal childbirth.

    Feel Happy Now, Below are these  10 Simple Normal Delivery Tips that you should keep in mind to Have a Natural Childbirth.

    1. Let the world listen to your wish

    Spread your wish to have a child through normal delivery - to your partner, gynecologist, hospital and all family members. It will allow them to know that you are adamant about normal birth and so the medical practitioners will try working themselves to support you for normal birth. They will also make sure things do work out the way you want. It will help you get more and more pregnancy tips and you will surely be taking better care of yourself and the new life growing inside you.

    Normal delivery, Pregnancy tips

    2. Avoid being in hospital

    Most of the women move to the hospital immediately as they feel like its a labor pain and after reaching hospital they realize that it's a false alarm. Do not panic and take recommendations from your doctor or health advisor to handle such situation. It was found by Ela that in such situations Medical practitioners themselves support the false alarm and persist you to C-section to earn extra money in form of room charges, anesthetics, and medication.

    3. Be transparent to your Child-birth Specialist

    Taking regular consult from a professional sound childcare educator will definitely help you plan your natural childbirth better from those who avoid taking consultations. It can increase the chance by 50% of having a child through normal delivery without any complications, and in case of complications, it allows you to diagnose the problem at a much early stage.

    4. Choose your health provider carefully

    It is necessary to have a doctor or health provider who is in the field of normal delivery as only then you will be guided in the right direction. Moreover, its always suggested to have the Delivery package fixed with your practitioner – despite the fact whether its Normal or C-Section. This takes away the interest from your Practitioners side to have you undergo a C-Section.

    5. Have a proper and healthy diet.

    Taking a proper and a healthy diet is the most essential part of having a childbirth through normal delivery. It requires a lot of strength to have a natural childbirth and body needs to remain strong post delivery, too. Eat rich iron and folate acid containing food as it will help in recovering the post delivery anemia. Include green vegetables and milk in your diet. A healthy body is essential to give birth to a healthy life through Normal delivery.

    Pregnancy tops, Tips for normal delivery

    6. Exercise Regularly

    Following a proper routine of daily exercise will help you build your bones and muscles stronger. You can also try the Indian Form of Yoga to strengthen your muscles in the key areas. Lot of videos are there on YouTube.com to assist you with the same. Exercises and Yoga will increase the strength of bearing the labor pain. It will make your thigh muscles stronger and will give you the proper stamina to give birth to your child through normal delivery as per your wish.

    7. Listen to only good stories of childbirth

    It's your child and you have to look after each and everything which can help you go through a normal delivery. A negative story can build fear inside you which may affect your mental health. Stay in touch with the people who really wish to be part of your natural childbirth.

    8. Let the baby choose its birthday

    A new life will be growing inside you and you will feel its growth every day, every second. It's a natural childbirth and you will naturally feel when the baby wants to see you. So wait for that happy moment and let the baby decide what date it birthday should be celebrated.

    9. Avoid Ultrasound of the last month

    Most of the pregnant women are quite excited to see their baby through ultrasound in the last month of their pregnancy. As you are giving childbirth through normal pregnancy, this last month ultrasound should be avoided just to keep yourself away from unwanted anxiety and stress. Stay happy and stay healthy.

    Normal delivery tips, Normal delivery

    10. Take Proper Sleep

    This is one of the most important pregnancy tips for normal delivery.  You must take at least 8 hours of undisturbed sleep so that your brain and body can relax. With all those exercises, it is equally important that your body takes a proper rest as it will provide the proper growth of the baby and will keep you calm, too.

    Being a mother is one of the greatest joys of every woman. Keep yourself happy, do not take stress, have a proper diet and do feel the joy of your wish to have a normal delivery coming true. Be positive and do take care of yourself and your new life.

    Recommended Reads:

    8 Things To Do After IUI To Ensure Successful Pregnancy

    Top Twenty Home Remedies To Avoid Pregnancy Naturally

    Know Growth of 12 Weeks Fetus, while 12 Weeks Pregnant

    How to Turn a Breech Baby

    Embryo Development Stages

    Dr. Srilatha Gorthi

    Written by

    Surgical Training, MRCOG, MD, Diploma, DNB, Pelvic Ultrasonography, CCT
    Gynecologic Surgeon, Laparoscopic Surgeon
    Hyderabad
    Dr. Srilatha Gorthi is an infertility specialist and laparoscopy surgeon located in Hyderabad. Her area of expertise lies in the field of Gynae diseases and conditions, and Assisted Reproductive Technology (ART). She provides a number of services that comprise of In vitro Fertilization (IVF), Intrauterine Insemination (IUI), ICSI, TESA, MESA, Gynae Hysteroscopy, Laparoscopy, treatment of Ovarian Cysts, Endometriosis, PCOS, Fibroids, Polyps and so on. Dr. Srilatha Gorthi practices at The Birthplace Hospital, Revive Multi Specialty Clinics and Fertility Centre, and The Birthplace Clinic and has a rich experience of more than 18 years. Dr. Gorthi has won 9 Gold Medals in MBBS.She is a reputed member of the Federation of Obstetrics and Gynaecological Societies of India (FOGSI), European society of Gynaecological Endoscopy and British Medical Association, UK, and British Fertility Society. You can get her information at www.elawoman.com

    SOURCES AND REFERENCES:

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    7 Comments

    user_img

    Sonal Dhiman

    I have heard that normal delivery is very painful. So, I have decided to undergo caesarean delivery only as it will be lesser painful.

    Oct. 13, 2018, 3:35 p.m. 5.0

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    Akruti Sinha

    Which types of exercises should be done during pregnancy to have normal delivery? Please give some guidance on this.

    Oct. 12, 2018, 7:29 p.m. 4.5

    user_img

    Shabnam Thakur

    Women who remain very active during their pregnancy tenure have higher chances of having normal delivery.

    Oct. 5, 2018, 11:24 p.m. 4.5

    user_img

    Krutika Chhabra

    I had an emergency c-section delivery as my amniotic fluid levels were very low. So, final delivery method can be concluded at the final moment only.

    Oct. 1, 2018, 9:19 a.m. 5.0

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    Jigyasa Rawat

    My sister had normal delivery recently as she was very active during the nine months of pregnancy and also did not face any complications. I feel so happy for her.

    Aug. 29, 2018, 9:32 p.m. 4.5

    user_img

    Ravi Chhabra

    It is estimated that by the year 2020, about 85% pregnant women can achieve an unmedicated, normal birth which we call normal delivery. Isn't it a great news!!! I am really happy to know this, will follow some normal delivery tips.

    Sept. 28, 2017, 5:52 p.m. 5.0

    user_img

    Heera Dhanuka

    Along with dietary supplements and proper food , one can do pelvic stretches which are considered best pregnancy exercises for normal delivery. One can even try pelvic tilt or angry cat, opening buttocks, swimming and squat if they want to know what to do for normal delivery.

    Sept. 28, 2017, 4:52 p.m. 4.5

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