planning baby

10 Most Effective Pregnancy tips to Have a Normal Delivery - Tips for Normal Delivery

  • 4.6 (7 Votes)
  • 11762 views

The most effective pregnancy tips for women to have a normal delivery are listening to your wish, avoid getting admitted in the hospital, choosing right obstetrician, and following a pregnancy diet chart, exercising regularly, avoid unnecessary stress, and get to know how to sleep in pregnancy.

Almost every pregnant woman holds within herself a wish to give birth to her child through normal delivery. As per research conducted by Ela  Woman Team, the joy of giving natural birth to a new life can be achieved through non-medicated process and the study showed that up to 85% of pregnant women do not actually need any external medication to conceive normally. However, around the globe it was found that on average two out of three pregnant women still go for external medical help like C-sections as they hold fear of labor pain and want to avoid anxiety and stress at the time of delivery.

A woman's body is capable of giving natural birth to her child through normal delivery. For certain very specific medical conditions, external interventions become necessary to have a childbirth, however, this percentage is as low as 4% of all pregnant women. Of course natural birth has its own advantages in form of post-delivery recovery becoming much easy and healthier.

In the greater context, it was discovered that most pregnant women had no clue regarding how to get a normal delivery – almost 75% of all ladies. This is so because they hesitate, especially if it's their first child, and tend to leave the decision making to their Gynaecologists and Doctors. This in turn leads to more C-sections as Doctors and Hospitals are able to make more money through surgery then through normal childbirth.

Feel Happy Now, Below are these  10 Simple Normal Delivery Tips that you should keep in mind to Have a Natural Childbirth.

1. Let the world listen to your wish

Spread your wish to have a child through normal delivery - to your partner, gynecologist, hospital and all family members. It will allow them to know that you are adamant about normal birth and so the medical practitioners will try working themselves to support you for normal birth. They will also make sure things do work out the way you want. It will help you get more and more pregnancy tips and you will surely be taking better care of yourself and the new life growing inside you.

Normal delivery, Pregnancy tips

2. Avoid being in hospital

Most of the women move to the hospital immediately as they feel like its a labor pain and after reaching hospital they realize that it's a false alarm. Do not panic and take recommendations from your doctor or health advisor to handle such situation. It was found by Ela that in such situations Medical practitioners themselves support the false alarm and persist you to C-section to earn extra money in form of room charges, anesthetics, and medication.

3. Be transparent to your Child-birth Specialist

Taking regular consult from a professional sound childcare educator will definitely help you plan your natural childbirth better from those who avoid taking consultations. It can increase the chance by 50% of having a child through normal delivery without any complications, and in case of complications, it allows you to diagnose the problem at a much early stage.

4. Choose your health provider carefully

It is necessary to have a doctor or health provider who is in the field of normal delivery as only then you will be guided in the right direction. Moreover, its always suggested to have the Delivery package fixed with your practitioner – despite the fact whether its Normal or C-Section. This takes away the interest from your Practitioners side to have you undergo a C-Section.

5. Have a proper and healthy diet.

Taking a proper and a healthy diet is the most essential part of having a childbirth through normal delivery. It requires a lot of strength to have a natural childbirth and body needs to remain strong post delivery, too. Eat rich iron and folate acid containing food as it will help in recovering the post delivery anemia. Include green vegetables and milk in your diet. A healthy body is essential to give birth to a healthy life through Normal delivery.

Pregnancy tops, Tips for normal delivery

6. Exercise Regularly

Following a proper routine of daily exercise will help you build your bones and muscles stronger. You can also try the Indian Form of Yoga to strengthen your muscles in the key areas. Lot of videos are there on YouTube.com to assist you with the same. Exercises and Yoga will increase the strength of bearing the labor pain. It will make your thigh muscles stronger and will give you the proper stamina to give birth to your child through normal delivery as per your wish.

7. Listen to only good stories of childbirth

It's your child and you have to look after each and everything which can help you go through a normal delivery. A negative story can build fear inside you which may affect your mental health. Stay in touch with the people who really wish to be part of your natural childbirth.

8. Let the baby choose its birthday

A new life will be growing inside you and you will feel its growth every day, every second. It's a natural childbirth and you will naturally feel when the baby wants to see you. So wait for that happy moment and let the baby decide what date it birthday should be celebrated.

9. Avoid Ultrasound of the last month

Most of the pregnant women are quite excited to see their baby through ultrasound in the last month of their pregnancy. As you are giving childbirth through normal pregnancy, this last month ultrasound should be avoided just to keep yourself away from unwanted anxiety and stress. Stay happy and stay healthy.

Normal delivery tips, Normal delivery

10. Take Proper Sleep

This is one of the most important pregnancy tips for normal delivery.  You must take at least 8 hours of undisturbed sleep so that your brain and body can relax. With all those exercises, it is equally important that your body takes a proper rest as it will provide the proper growth of the baby and will keep you calm, too.

Being a mother is one of the greatest joys of every woman. Keep yourself happy, do not take stress, have a proper diet and do feel the joy of your wish to have a normal delivery coming true. Be positive and do take care of yourself and your new life.

Recommended Reads:

8 Things To Do After IUI To Ensure Successful Pregnancy

Top Twenty Home Remedies To Avoid Pregnancy Naturally

Know Growth of 12 Weeks Fetus, while 12 Weeks Pregnant

How to Turn a Breech Baby

Embryo Development Stages

Dr. Srilatha Gorthi

About The Author

Laparoscopic Surgeon, Gynecologic Surgeon Dr. Srilatha Gorthi
Hyderabad

Dr. Srilatha Gorthi is an infertility specialist and laparoscopy surgeon located in Hyderabad. Her area of expertise lies in the field of Gynae diseases and conditions, and Assisted Reproductive Technology (ART). She provides a number of services that comprise of In vitro Fertilization (IVF), Intrauterine Insemination (IUI), ICSI, TESA, MESA, Gynae Hysteroscopy, Laparoscopy, treatment of Ovarian Cysts, Endometriosis, PCOS, Fibroids, Polyps and so on. Dr. Srilatha Gorthi practices at The Birthplace Hospital, Revive Multi Specialty Clinics and Fertility Centre, and The Birthplace Clinic and has a rich experience of more than 18 years. Dr. Gorthi has won 9 Gold Medals in MBBS.She is a reputed member of the Federation of Obstetrics and Gynaecological Societies of India (FOGSI), European society of Gynaecological Endoscopy and British Medical Association, UK, and British Fertility Society. You can get her information at www.elawoman.com

7 Comments

user_img

Sonal Dhiman

I have heard that normal delivery is very painful. So, I have decided to undergo caesarean delivery only as it will be lesser painful.

Oct. 13, 2018, 3:35 p.m. 5.0

user_img

Akruti Sinha

Which types of exercises should be done during pregnancy to have normal delivery? Please give some guidance on this.

Oct. 12, 2018, 7:29 p.m. 4.5

user_img

Shabnam Thakur

Women who remain very active during their pregnancy tenure have higher chances of having normal delivery.

Oct. 5, 2018, 11:24 p.m. 4.0

user_img

Krutika Chhabra

I had an emergency c-section delivery as my amniotic fluid levels were very low. So, final delivery method can be concluded at the final moment only.

Oct. 1, 2018, 9:19 a.m. 5.0

user_img

Jigyasa Rawat

My sister had normal delivery recently as she was very active during the nine months of pregnancy and also did not face any complications. I feel so happy for her.

Aug. 29, 2018, 9:32 p.m. 4.5

user_img

Ravi Chhabra

It is estimated that by the year 2020, about 85% pregnant women can achieve an unmedicated, normal birth which we call normal delivery. Isn't it a great news!!! I am really happy to know this, will follow some normal delivery tips.

Sept. 28, 2017, 5:52 p.m. 5.0

user_img

Heera Dhanuka

Along with dietary supplements and proper food , one can do pelvic stretches which are considered best pregnancy exercises for normal delivery. One can even try pelvic tilt or angry cat, opening buttocks, swimming and squat if they want to know what to do for normal delivery.

Sept. 28, 2017, 4:52 p.m. 4.5

View all comments

Leave a Comment

Rating

Disclaimer

The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

Related Article view all

Planning Baby
How to get pregnant fast - How often to have sex to get pregnant?

If you thinking that how to get pregnant fast, then you can implement these tips and these can answer your query on how to become pregnant. Make sure that you keep a track of ovulation and have sex during your fertile period. Both the partners need to stay away from stress to manage their fertility.

Read More

Planning Baby
How to find out the Most Fertile Days to Plan Pregnancy?

You can easily find out the most fertile days to plan pregnancy with ovulation tracker, calculating fertility days, checking Basal Body Temperature (BBT), observing vaginal discharge, and noting other physical signs. The fertile period of a woman usually starts after 10-12 days of the 28 day cycle.

Read More

Planning Baby
What are the top 6 risk factors of pregnancy after 30 and success rates?

Risk factors of pregnancy after 30 years of age includes miscarriage, premature birth, birth defects, increased chances of infertility, high blood pressure, gestational diabetes, multiple births. IVF success rates after 30 is below 40% and reduces with the increase in age of the woman.

Read More

More From Author

Planning Baby
Emergency contraceptive pills - Types, How to use, Contraceptive pills in India

Emergency contraceptive pills - Types, How to use, Contraceptive pills in India

posted on 20 Jul 2017 4.6/ 5

Emergency contraceptive pills include I pill, Unwanted 72, Preventol, Tpill - 72, Nextime pill, and No-will pill. These contraceptive pills in India are highly effecti...

Read More

Family Planning
Best ways to use Birth Control Methods secretly

Best ways to use Birth Control Methods secretly

posted on 20 Jul 2017 4.6/ 5

If you want to use birth control methods secretly from your partner then there are effective solutions as well. The best birth control methods include Depo-Provera Sho...

Read More

Family Planning
Copper T IUD - How to use it for contraception in females?

Copper T IUD - How to use it for contraception in females?

posted on 20 Jul 2017 4.6/ 5

Copper T IUD is a contraceptive method which is used effectively for females who are looking for Copper T IUD method. Emergency contraception is useful but one needs t...

Read More

Trending Articles

surrogacy
surrogacy

5 Best Surrogacy Doctors in India

posted on 20 Jul 2017 4.5 / 5(1 Votes)

Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.

Read More

IVF
ivf

Best IVF Doctors in India with Highest Success Rates

posted on 20 Jul 2017 4.7 / 5(3 Votes)

Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.

Read More

surrogacy
surrogacy

Top Surrogacy Centres in India with Highest Success Rates

posted on 20 Jul 2017 4.8 / 5(2 Votes)

In this article we bring you the best Surrogacy Centres and clinics in India with Review Ratings, Cost Estimates, and Surrogacy Success Rate to help you make the best choice. Aveya IVF and Surrogacy Centre and Advanced Fertility and Surrogacy Centre tops the list of such surrogacy centres in India due to their low treatment costs, popularity and high success rates.

Read More