Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.
The most effective pregnancy tips for women to have a normal delivery are listening to your wish, avoid getting admitted in the hospital, choosing right obstetrician, and following a pregnancy diet chart, exercising regularly, avoid unnecessary stress, and get to know how to sleep in pregnancy.
Almost every pregnant woman holds within herself a wish to give birth to her child through normal delivery. As per a research conducted by Ela Woman Team, the joy of giving natural birth to a new life can be achieved through the non-medicated process and the study showed that up to 85% of pregnant women do not actually need any external medication to conceive normally. However, around the globe, it was found that on average two out of three pregnant women still go for external medical help like C-sections as they hold fear of labor pain and want to avoid anxiety and stress at the time of delivery. (1)
A woman's body is capable of giving natural birth to her child through normal delivery. For certain very specific medical conditions, external interventions become necessary to have childbirth, however, this percentage is as low as 4% of all pregnant women. Of course natural birth has its own advantages in the form of post-delivery recovery becoming much easy and healthier. (2)
In the greater context, it was discovered that most pregnant women had no clue regarding how to get a normal delivery – almost 75% of all ladies. This is so because they hesitate, especially if it's their first child, and tend to leave the decision making to their Gynaecologists and Doctors. This, in turn, leads to more C-sections as Doctors and Hospitals are able to make more money through surgery then through normal childbirth.
Feel Happy Now, Below are these 10 Simple Normal Delivery Tips that you should keep in mind to Have a Natural Childbirth.
1. Let the world listen to your wish
Spread your wish to have a child through normal delivery - to your partner, gynecologist, hospital and all family members. It will allow them to know that you are adamant about normal birth and so the medical practitioners will try working themselves to support you for normal birth. They will also make sure things do work out the way you want. It will help you get more and more pregnancy tips and you will surely be taking better care of yourself and the new life growing inside you. (2)
2. Avoid being in the hospital
Most of the women move to the hospital immediately as they feel like its a labor pain and after reaching hospital they realize that it's a false alarm. Do not panic and take recommendations from your doctor or health advisor to handle such situation. It was found by Ela that in such situations Medical practitioners themselves support the false alarm and persist you to C-section to earn extra money in the form of room charges, anesthetics, and medication. (3)
3. Be transparent to your Child-birth Specialist
Taking regular consult from a professional sound childcare educator will definitely help you plan your natural childbirth better from those who avoid taking consultations. It can increase the chance by 50% of having a child through normal delivery without any complications, and in case of complications, it allows you to diagnose the problem at a much early stage.
4. Choose your health provider carefully
It is necessary to have a doctor or health provider who is in the field of normal delivery as only then you will be guided in the right direction. Moreover, it always suggested having the Delivery package fixed with your practitioner – despite the fact of whether it is Normal or C-Section. This takes away the interest from your Practitioners side to have you undergo a C-Section. (4)
5. Have a proper and healthy diet
Taking a proper and healthy diet is the most essential part of having childbirth through normal delivery. It requires a lot of strength to have a natural childbirth and the body needs to remain strong post delivery, too. Eat rich iron and folate acid containing food as it will help in recovering the post delivery anemia. Include green vegetables and milk in your diet. A healthy body is essential to give birth to a healthy life through Normal delivery. (5)
6. Exercise Regularly
Following a proper routine of daily exercise will help you build your bones and muscles stronger. You can also try the Indian Form of Yoga to strengthen your muscles in the key areas. A lot of videos are there on YouTube.com to assist you with the same. Exercises and Yoga will increase the strength of bearing labor pain. It will make your thigh muscles stronger and will give you the proper stamina to give birth to your child through normal delivery as per your wish. (6)
7. Listen to only good stories of childbirth
It's your child and you have to look after each and everything which can help you go through normal delivery. A negative story can build fear inside you which may affect your mental health. Stay in touch with the people who really wish to be part of your natural childbirth.
8. Let the baby choose its birthday
A new life will be growing inside you and you will feel its growth every day, every second. It's natural childbirth and you will naturally feel when the baby wants to see you. So wait for that happy moment and let the baby decide what date it birthday should be celebrated. (7)
9. Avoid Ultrasound of the last month
Most of the pregnant women are quite excited to see their baby through ultrasound in the last month of their pregnancy. As you are giving childbirth through a normal pregnancy, this last month ultrasound should be avoided just to keep yourself away from unwanted anxiety and stress. Stay happy and stay healthy. (8)
10. Take Proper Sleep
This is one of the most important pregnancy tips for normal delivery. You must take at least 8 hours of undisturbed sleep so that your brain and body can relax. With all those exercises, it is equally important that your body takes a proper rest as it will provide the proper growth of the baby and will keep you calm, too. (9)
Being a mother is one of the greatest joys of every woman. Keep yourself happy, do not take stress, have a proper diet and do feel the joy of your wish to have a normal delivery coming true. Be positive and do take care of yourself and your new life. (10)
SOURCES AND REFERENCES:
- ^ 10 Tips for Creating a Successful Natural Birth Plan | Parents Parents.com, 19 June 2019
- ^ One More Thing You Shouldn't Do While Pregnant: Listen To Every Piece Of Advice Parents.com, 19 June 2019
- ^ Can You Avoid a C-Section? - Parents Parents.com, 19 June 2019
- ^ Choosing a Health Care Provider for Your Pregnancy and Childbirth Webmd.com, 19 June 2019
- ^ Diet During Pregnancy: Healthy Eating While Pregnant Americanpregnancy.org, 19 June 2019
- ^ Pregnancy and Exercise - WebMD Webmd.com, 19 June 2019
- ^ Should I Let My Baby Choose Her Own Birthday? Babychakra.com, 19 June 2019
- ^ Ultrasound during pregnancy | March of Dimes Marchofdimes.org, 19 June 2019
- ^ Sleep and Pregnancy - Family Doctor Familydoctor.org, 19 June 2019
- ^ What Being a Mom Really Means | HuffPost Life Huffpost.com, 19 June 2019
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