Menstruation or period is a natural phenomenon in women that occurs every month while she is in an age group of 11 to 50 years. It brings out in them some physical attributes specific to their gender hence differentiating them from men. Menstrual cycle is accompanied by various symptoms like cramps, inflammation, aches, abdominal pain, heavy bleeding or bloating. At such times one might want to postpone them for a few hours or a couple of days. Though there are artificial alternatives like medicines in the market to do so, the best way is to delay periods naturally. Artificial techniques of postponing period may backfire causing hormonal changes and side effects. These side effects may lead to a delayed period for the next few months, appearance of facial hair or on the chin. So rather than going for medication there is a set of food items, which can help delay periods. In this article, we will look at: Is it safe to delay periods naturally? What are the different types of foods that can delay periods naturally? What are the points to keep in mind to delay periods naturally? 1. Is It Safe To Delay Periods Naturally? If the doctor suggests that it is safe to take birth control pills, it is probably safe to use them to delay period. The first and best way is to take prescribed or over the counter hormone pill. It is a quick and effective solution but has lots of side effects. These side effects may vary from one person to another because during period, the body goes through numerous hormonal changes. Unless extremely urgent, this method should not be preferred. The body needs to bleed every month or it increases the risk of uterine cancer. However, these side effects are greatly reduced in case of natural remedies. 2. What are the different types of foods that can delay periods naturally? For most women, though periods are essential, they are not a pleasant experience. Period is often accompanied with pain along with hormonal changes, mood swings and irritability. It gets worse if periods happen to clash with travel plans, holidays or important events like a marriage or social function. Thankfully, there are natural ways to delay the onset of one’s periods. Eating some specific types of food can help speed up the menstrual cycle while others can help delay the next period. Here are some foods to try to delay period naturally: 1. Apple cider vinegar: Apple cider vinegar is not just great for fat loss and diabetes but is considered to be an effective home remedy to delay periods naturally. It does not only push back the dates but can decrease the symptoms and blood flow once a woman goes through the menstrual phase post delay. Add 3 teaspoons of apple cider vinegar to a glass of water and consume it twice or thrice in a day for about a week. It can delay periods naturally for about a week. 2. Papaya: Papaya is another great remedy to bring changes in the uterine blood flow. The carotene present in the fruit triggers and stimulates the estrogen level of hormones in the body. This is one of the reasons why pregnant ladies are asked to avoid papayas. But one can have it to push the period date further. 3. Lemon and Vinegar: Lemon and vinegar are acidic in nature, a quality that helps to detoxify the body and delay periods naturally. Add 1 tablespoon of lemon juice or vinegar to a glass of lukewarm water and sip on it on an empty stomach in the morning and night. Slice a lemon and chew on it to make the acidic nature work to delay period date. Try having it at least a couple of days before the expected date. 4. Pulses and Lentils: Apart from being a staple Indian food, pulses also help in holding up periods. Pulses are high in minerals, potassium and fiber. Lentils disrupt menstruation and are an effective remedy to fix other period related problems. Take some lentils in powdered form, add lukewarm water to it and grind it well with a grinder to avoid lumps. Have it like soup. Try having it for a week in continuation for more results. 5. Parsley: Herbs not only add flavor to our food but also have medicinal value. Parsley is good not only for digestion but also to delay menstrual cycle. Steep a handful of parsley leaves in half a liter of water for approximately 15 to 20 minutes. Strain the tea and drink it while still warm. This should be repeated twice or thrice a day for approximately a week before period begins. Parsley tea may be a little bitter in taste so to make it more appealing one can add a little honey to it. Cucumber: The cooling effects of cucumber help delay periods naturally. It is said that cold foods can help in delaying periods naturally. This crunchy vegetable is known to have a cooling effect on the body and hence can keep periods at bay for quite some time. In order to delay periods naturally, one can consume it for about a week before the expected dates. 6. Gelatin: Gelatin is another great remedy to delay periods naturally. Mix together a packet of gelatin and add some warm water. Gelatin can give a rapid relief and delay periods for about four to five hours. 7. Watermelon: Just like cucumber, watermelon too has similar cooling properties that can help in delaying periods naturally for some time. Excess body heat usually leads to early periods and hence eating watermelon can bring in some relief. Watermelon keeps the body cool and helps delay periods naturally when consumed before the expected dates. 3. What are the points to keep in mind to delay periods naturally? Here are some points to be kept in mind when steps are taken to delay periods naturally: Start these steps 15 days before the period date to ensure the effectiveness of remedies. One might experience severe period cramps, mood swings or hot flashes frequently. These home remedies may not be effective always. Each individual reacts differently to different remedies. Check what suits your body. Menstrual cycle is a sensitive body function and can be easily affected by taking a lot of stress and leading an unhealthy lifestyle. Seek medical help in case you are planning to delay the menstrual cycle. Talking to a doctor is necessary before taking any treatment, which can delay periods naturally. There are many hormonal medications available that can prepone periods. However, preponing and postponing periods should be preferably done under medical supervision, as this will ensure that health is being monitored properly while your body is going through changes. Delaying periods naturally is not healthy but just a temporary solution to stay away from the inconvenience in a certain situation. Try not to make it a habit. For more updates follow Elawoman blog. Consult Elawoman to get complete information on treatment costs, find best hospitals/clinics and learn other details. You can book appointment with top doctors for Irregular Periods treatment and avail exclusive benefits. Call us at +917899912611 to know more about our services.
Primolut N Tablet is a synthetic form of progestin that has a similar action to the female hormone, progesterone. Primolut N is used to treat menstrual disorders and abnormal vaginal bleeding in women caused due to hormonal imbalances. Primolut N is also used for birth control to prevent unwanted pregnancies. However, Primolut N can also be prescribed to delay period. Primolut N tablets are the best option for women set to go on holiday. Primolut N tablets have proven to be very effective in delaying periods for up to 15-17 days, providing relief for women who worry about getting their period at an inconvenient time. These tablets give women more control over their lifestyle and allow them to enjoy the sun, sand and sea with ease and comfort. In this article, we will look at: What is Primolut N composed of? What are the uses of Primolut N? What are the dosage instructions for Primolut N? What are the side effects of Primolut N in delaying periods? When to consult the doctor while taking Primolut N? When should one stop taking Primolut N? What medicines interfere with Primolut N? 1. What is Primolut N composed of? Primolut N Tablet contains Norethisterone. This is a form of female hormone progesterone, which prevents uterus from getting rid of its lining when menstruation begins. It comes in the form of a tablet and the dosage strength of Primolut N to delay periods is 5 mg three times daily. A woman can start taking the tablet at least three days before her period is due. She can continue taking it for the duration that she would like to delay her period. However, Primolut N is not to be used as a contraceptive, it cannot prevent a woman from falling pregnant. 2. What are the uses of Primolut N? Primolut N is used to treat the following: Irregular menstrual periods with heavy and/or persistent bleeding that has no identified cause Lack of menstrual bleeding Premenstrual complaints (premenstrual syndrome) Menopausal complaints in combination with estrogen as part of hormone replacement therapy Endometriosis (a disease leading to complaints caused by womb-lining tissue growing outside the womb Ask doctor if you have any questions about why Primolut N has been prescribed. Sometimes a doctor may have prescribed it for another reason. 3. What are the dosage instructions for Primolut N? It is recommended that Primolut N 5 mg tablets should be taken for up to 17 days. It is safe to delay period for this duration of time. After consumption of the tablets, period is likely to start after two or three days, however, the time scale may be different for every individual. Primolut N dosage is not recommended for prolonged use, as it can cause side effects and affect the hormonal balance. Primolut N dosage should be at least three times a day, usually at the same time. In case one has forgotten to take the tablet, one can continue taking the regular dose on the following day, or when the next dose is due. Primolut N dosage should be consumed only on doctor’s advice. One should keep taking the tablets until one is ready to restart their period. Tips for Primolut N Dosage: Swallow each tablet whole with water. It does not matter if Primolut tablets are taken before or after food. Primolut N is used to treat a number of different conditions, so the Primolut N dosage can vary depending on why a person has been given this medicine. Primolut N dosage may range between 1 tablet daily (in some conditions) up to 4 tablets daily in other conditions. The doctor will advise you on how to take the Primolut N tablets. Follow the instructions printed on the pharmacist label or ask the doctor or pharmacist for help. If Primolut N dosage is taken too much (overdose), immediately consult the doctor for advice. Go to Accident and Emergency centres or the nearest hospital, if you think that you or anyone else may have taken too much Primolut N tablet. Follow the instructions even if there are no signs of poisoning or discomfort. 4. What are the side effects of Primolut N in delaying periods? Primolut N tablets can cause the following side effects in delaying periods: Headaches, dizziness and nausea Primolut N includes changes in bleeding during the period cycle; i.e. irregular or stopped bleeding Weight gain, fluid retention, bloating Hair loss or excessive growth of hair Depressed mood, insomnia or sleepiness Disturbances in liver function Discomfort in breasts Decreased or increased sex drive Rashes and itching 5. When to consult the doctor while taking Primolut N? Feel a lump in breasts Are immobilized (due to an accident or you have your leg(s) in a splint/plaster ) Are to have a surgery (consult the doctor at least six weeks in advance) Have unusual or heavy vaginal bleeding Have been experiencing unusually severe headaches Develop high blood pressure Are experiencing abnormal vision Have a severe stomach pain 6. When should one stop taking Primolut N? Primolut N dosage should be stopped immediately in the following cases: Known or suspected pregnancy Lactation Previous idiopathic or current venous thromboembolism (deep vein thrombosis, pulmonary embolism) Active or recent arterial thromboembolic disease (e.g. angina, myocardial infarction) Presence or a history of prodromi of a thrombosis (e.g. transient ischaemic attack, angina pectoris) A high risk of venous or arterial thrombosis History of migraine with focal neurological symptoms Diabetes mellitus with vascular involvement Presence or history of severe hepatic disease as long as liver function values have not returned to normal Previous or existing liver tumors (benign or malignant) Known, past or suspected sex hormone-dependent malignancies, including of the genital organs or breast cancer History during pregnancy of idiopathic jaundice or severe pruritus Undiagnosed genital bleeding Untreated endometrial hyperplasia If any of the given conditions/ risk factors mentioned above is present or deteriorates while Primolut N dosage, an individual risk-benefit analysis should be done before Primolut N tablet is started or continued. 7. What medicines interfere with Primolut N? It is important to inform the doctor or pharmacist in case any other medicines are consumed, including any medicine that is consumed without a prescription. Some medicines and Primolut N tablets may interfere with each other, these include: Medicines used to treat epilepsy such as primidone, phenytoin, barbiturates, carbamazepine, oxcarbazepine Medicines used to treat tuberculosis such as rifampicin, rifabutin Medicines used to treat fungal infections such as griseofulvin Herbal medicines containing St John’s Wort extracts Cyclosporin, a medicine used to suppress the immune system These medicines may be affected by Primolut N tablet or may even affect how well it works. After completing the Primolut N treatment, your period may be slightly delayed while the body takes time to readjust to the hormone changes. A doctor or pharmacist has more information on medicines that you need to be careful with or avoid while taking Primolut N. Keep the Primolut N tablets in the pack until it is time to take them. Keep it in a cool and dry place where the temperature stays below 30°C. Keep it where children cannot reach it. If the doctor tells you to stop taking this medicine or the expiry date has passed, you can ask your pharmacist about doing away with any medicine that is left over. Follow Elawoman for more information. Avail the best IVF, IUI, and ICSI treatment in your city with the help of Elawoman. Consult with our experts about the best IVF doctors and centers. Call us at +918929020600.
Periods usually start around the same time, when there are hormonal changes in the body, such as the development of breasts and the growth of pubic hair. The average age for the menstrual cycle is 13 years, but it is normal to start it at any time between the ages of 9 to 15 years. The average menstrual cycle is of 28 days and it can continue up to menopause, which is usually around the age of 50 years. The menstrual cycle is the monthly discharge of the uterus lining, during which the blood and tissues are removed from the body through a biological process. Blood secretion can last up to five days on an average. However, a simple monthly cycle for every woman is different. Therefore, it is important to pay attention to the changes in your tenure. (1) (2) In this article, we will look at: What are the types of menstrual problems? How to diagnose menstrual problems? How do you treat menstrual problems? Difference between abnormal periods and painful periods? 1. What are the types of menstrual problems? Menstrual cycles often raise a variety of painful and annoying symptoms before period. Premenstrual syndrome (PMS) includes the most common issues, such as mild cramping and fatigue, but the symptoms gradually go away when the period begins. However, for some women, other more serious menstrual problems can also occur. Menstruation that is too heavy or too light, or the complete absence of a period, may suggest that there are other issues, contributing to an abnormal menstrual cycle. You may have a normal menstrual cycle but the same cycle that is regular for you may be irregular for someone else. It’s important to balance your body and to talk to your doctor if you notice any important changes to your menstrual cycle. (3) Period Problems There are various types of menstrual problems, including: 1. Premenstrual Tension (PTT): It is also called Premenstrual Tension (PTT), a collection of physical, mental and emotional symptoms associated with the menstrual cycle. Symptoms and their intensity may vary. Even so, not all women experience PMS (Premenstrual Syndrome). The common symptoms are: Swelling Irritability Back pain Headache Breast pains Acne Food cravings Excessive fatigue Depression Anxiety Feelings of stress Insomnia Constipation Diarrhea Abdominal cramps PMS occurs two weeks before your ovulation period starts. 2. Heavy Periods It is also called menorrhea or an endocrine disorder. Menorrhea is mostly due to the imbalance in hormonal levels (4): Use of certain drugs Vaginal infection Cervical swelling Underactive thyroid gland (hypothyroidism) Non-cancerous uterine tumors (fibroids) Changes in diet or exercise 3. No Periods (Amenorrhea) If a woman has not started the menstrual cycle until the age of 16, then she has primary amenorrhea. This can be caused by a problem of the pituitary gland, a congenital defect of the female reproductive system, or delay in puberty. If a woman does not experience ovulation periods of up to six months or longer, then it is called secondary amenorrhea. Primary amenorrhea may be caused due to (5): Premature ovarian failure Pelvic inflammatory disease (a fertility infection) Preventing birth control Pregnancy Breastfeeding Menopause 4. Painful Period (Dysmenorrhea) Cramps during PMS are normal. Generally, the inconvenience is light and it decreases in a day or two. Some women feel so much pain that they could not get out of bed. Nausea, vomiting, fatigue, weakness, fainting headache, or diarrhea may also occur with it. Pain can be due to fibroids, endometriosis (endometrium) or pelvic inflammatory disease. Exercise can help to overcome pain. Non-slip painkillers, such as paracetamol or ibuprofen, also work. Those who are at an increased risk of dysmenorrhea include (6): Smokers Women who consume alcohol during their period Women who are overweight Women who started menstruating before the age of 11 years 5. Perpetual Periods A period normally lasts for two to seven days, although the average period is five days long. Irregular periods are most common during puberty and just before normal menopause. Polycystic Ovary Syndrome (PCOS) can cause irregularity in the period. Hormonal imbalances or contraceptive changes can also cause menstrual cycle problems. If a woman experiences any of the above symptoms consistently during periods or in a cyclical nature during the month, she should visit her gynecologist. Many women think monthly vomiting, painful bowel movement, and excruciatingly painful pelvic and menstrual pain are normal during one’s period but the fact is that these symptoms are not normal during periods. Women should understand their body, and if they experience abnormal pain, they should consult a gynecologist. (7) 2. How to diagnose menstrual problems? The first step in diagnosing menstrual problems is to see your gynecologist. Share about your symptoms and experience with your doctor and for how long you’ve been experiencing them. You may have more clarity if you visit your doctor prepared with notes on menstrual cycle with information on its regularity, and any symptoms that you have been experiencing. Your doctor can use these notes to analyze the abnormality. (8) After a physical exam, the doctor is likely to do a pelvic exam. A pelvic exam allows the doctor to assess your reproductive organs and to determine if your vagina, ovary or cervix is inflamed. A Pap smear is also performed to eliminate the possibility of cancer or other underlying conditions. Blood tests can help determine hormonal levels that may be causing menstrual problems. If you suspect a pregnancy, your doctor or nurse may perform a blood or urine pregnancy test during your visit. Other tests the doctor may perform to help diagnose the source of your menstrual problems include: Endometrial biopsy- This test involves extraction and analysis of a sample of the uterine lining Hysteroscopy- In this examination, a small camera is inserted into your uterus to help your doctor find any abnormalities Ultrasound- Ultrasound examination is used to produce digital images of the uterus 3. How do you treat menstrual problems? The type of treatment will depend on the cause of the problems relating to the menstrual cycle. Birth control pills can relieve symptoms of PMS, as well as regulate heavy period flow. If a woman has thyroid or any hormonal disorder that is causing heavier or lighter than normal flow, she may be given hormone supplements to experience more regularity. Dysmenorrhea may be hormone related, but sometime you may also require medical treatment to address the problem, just like, antibiotics are used to treat pelvic inflammatory disease. Discussing your menstruation problems or symptoms with your doctor can help determine what type of treatments can best reduce or relieve your symptoms, including (9): Hormone supplements Oral contraceptives Dietary modifications Antidepressants Regular exercises Vitamin or mineral supplements Diuretics Prostaglandin inhibitors Tranquilizers Surgery 4. Difference between abnormal periods and painful periods? Painful menstrual cramping is associated with primary symptoms of abnormal periods. Painful periods can include more than just painful menstrual cramping; therefore abnormal and painful menstruation is listed as two separate symptoms. Abnormal periods, on the other hand, are not just limited to painful periods. It is hardly possible for a woman to experience irregular periods, without her period being particularly painful. She can experience any of the other symptoms of abnormal periods listed above. (10) Regular ovulation periods are a sign of a normal functioning body. Women should have regular periods unless they are postmenopausal, pregnant, breastfeeding, or have a medical condition that causes periods to stop. Irregular, painful, or heavy periods may be signs of a serious health problem. Irregular periods and extreme pain during periods can make it harder to get pregnant. You can search for a reliable gynecologist to help get your periods more regular or you can contact Elawoman to help you find the best gynecologist in your city. If you are planning to get pregnant, Elawoman also offers counseling services. Call Elawoman now at +918929020600 to book a free appointment with one of the best doctors.
There are Missed or delayed periods can happen for many reasons. The common causes can range from hormonal imbalances to serious medical conditions. There are times in a woman’s life when it is totally normal for her period to be irregular that is the beginning stage when menopause starts. As the body goes through transition, a normal cycle can become irregular. If you haven’t had a period you were due for and are clueless about how to Get Period Immediately, then there are certain ways that can help you induce it immediately. In this article we will look at: What are the causes of delayed periods? When should you consult a doctor? What is the best way to get period immediately? What are the best foods to induce period? What are the causes of delayed periods? If your period isn’t regular, it could be attributed to one of the following reasons: 1. Stress Stress can change your daily routine and even affect the part of brain responsible for regulating period — hypothalamus. Stress can also lead to illness or sudden weight gain or loss, all of which can impact menstrual cycle. Severe stress alters the production of a gonadotrophin-releasing hormone (GnRH), interfering with regular menstruation and ovulation. Once stress is back to a manageable level, it can take a few months or more for cycles to become regular again. 2. Body weight Being underweight, overweight or experiencing drastic changes in weight can delay periods. Obesity influences progesterone and estrogen which may even result in decreased fertility. Very high body mass index (BMI) is also associated with missed periods, weight loss can help regulate the menstrual cycle for women who are obese. Being severely underweight too hampers regular menstrual cycles. If a body lacks fat, it cannot produce hormones the way it should. Women with very low food intake (anorexia) or who burn far more calories with exercise than what they consume by eating may experience amenorrhoea. Rapid weight loss or weight gain due to illness, medication, or dietary changes, may interfere with hormone production or release, causing to miss one period or more. 3. Polycystic ovary syndrome (PCOS) PCOS (Polycystic ovary syndrome) is a condition that causes the body to produce more of the male hormone androgen. As a result of this hormone imbalance, cysts form on ovaries and make ovulation irregular or stop it altogether. Insulin resistance is also associated with PCOS. 4. Chronic diseases Chronic diseases like pituitary tumors (cancerous or noncancerous), diseases of the adrenal gland, diabetes, liver dysfunction and ovarian cysts can interfere with menstrual cycles. When any of these illnesses interfere with the cycles, periods may not return to normal until the condition is treated. Congenital chromosomal conditions such as androgen insensitivity syndrome and Turner syndrome typically cause menstrual and fertility problems and are often associated with amenorrhea. 5. Thyroid issues An under-active or overactive thyroid gland could also be the cause of delayed periods. Thyroid regulates body’s metabolism, so hormone levels can be affected as well. Thyroid issues can be treated with medication for periods to be normal. Other causes include: Contraceptive pills Extreme exercise Change in lifestyle Breastfeeding Ectopic pregnancy When Should You Consult a Doctor? A doctor can properly diagnose the reason for a late or missed period and discuss the possible treatment options. Delayed or missed periods is something that needs to be urgently investigated by a doctor. Consult a doctor if any one or more of the following symptoms occur: Absent period Fever and severe pain Nausea and vomiting New or worsening headaches Vision changes Breast secretions or milk production Excess hair growth What is the Best Way to Get Period Immediately? Period is considered regular if they come every 24 to 38 days. They are considered irregular if the time between two consecutive periods keeps changing and if periods come earlier or later. There are a number of remedies to try at home to get your cycle back on track. Read on to discover these scientifically proven remedies for irregular periods. 1. Exercise Exercising has different effects on our body like stimulated blood circulation and it ensures a better working of the internal systems. Secretion of different hormones in the body can also be linked to certain exercises. Menstrual cycle in women is controlled by hormones and hence by exercising regularly, you can expect to have immediate periods. However, the way the body reacts and results to an exercise differs from one person to another person. Rigorous and intense exercise often causes immediate periods, at the same time it can also delay period or can even stop periods altogether. The exercises which are believed to trigger the starting of menstrual cycle immediately include crunches, squat jumps, running, standing twists, squats, arch, reverse crunches and cycling. 2. Reduce stress Stress can sometimes induce more hormones to be produced in the body such as cortisol or adrenaline. It can inhibit the production of the hormones progesterone and estrogen, which are essential to maintaining a regular menstrual cycle. The antidote to stress is relaxation. There are a number of ways to relieve stress and promote relaxation, and what works best will vary between individuals. Try spending more time with friends and family, reducing workload and engaging in an enjoyable hobby. 3. Vitamin C It is believed that Vitamin C helps increase the chances of starting menstruation. Vitamin C can elevate the levels of estrogen and lower progesterone. This causes the uterus to contract and the lining of the uterus to break down, leading to the onset of menstruation. One can take vitamin supplements or simply eat lots of foods that contain vitamin C. Citrus fruits, black currants, spinach, berries, Brussels sprouts, broccoli, red and green peppers, and tomatoes are all good sources of vitamin C. Make sure not to exceed the recommended dose because too much vitamin C can be dangerous. 4. Increase Body Heat An increase in body heat can induce periods to occur soon. One can take a hot bath or use heating pads and hot packs. Increasing body heat helps in relaxing abdominal muscles, promotes dilation of blood capillaries supplying and draining uterus. This promotes the shedding of the uterus. What are the Best Foods to Induce Period? Here are some of the best foods that can induce period: Parsley: Parsley is a traditional food that has been used for many centuries in order to induce periods. Parsley contains Myristicin and Apiol which stimulates uterine contractions. Papayas: Papayas are one of the best foods to get period immediately. Raw papaya stimulates contraction of uterus and can accelerate periods and regularizes menses. Papaya contains carotene that stimulates estrogen hormone and causes early periods. Cumin: Cumin seeds are also known to have the same effects as parsley. Ginger: Ginger is one of the most powerful emmenagogues that increase heat in body to stimulate menstruation. Ginger is popular for inducing periods and is believed to cause uterine contractions. Try boiling a fresh piece of peeled, sliced ginger in a pan of water for five to seven minutes. Strain and add honey or sugar to taste before drinking. Pumpkin: Pumpkin contains a high amount of carotene which helps in inducing periods. Almonds: Almonds are rich in protein and fiber and keep the hormones balanced for a regular period. Eggs: Eggs are a rich source of protein and can deal with menstrual problems. Soy Milk: Drinking soy milk twice a day can regulate hormone estrogen to regulate irregular menstrual cycles. This option can be considered for women who are vegans and lactose intolerant. A combination of these healthy diets and exercises can definitely increase the chances of your monthly cycles and prove to be a sure shot answer when you don’t know How to Get Period immediately. They are safe, effective and many women have reported fruitful results with these methods. You can consult a doctor if you are not comfortable with these tips. If you are concerned about your irregular periods, consult Elawoman today. Ela can assist you in finding the best treatment according to your needs and requirements. You can reach us at +91-7899912611.
Ovaries are part of the female reproductive system and are located in the lower abdomen on both sides of the uterus. Women have two ovaries that produce eggs as well as hormones called as progesterone and estrogen. Sometimes, a fluid-filled sac called a cyst develops on one of the ovaries. This is called an ovarian cyst and many women are likely to develop at least one cyst during their lifetime. Usually, cysts are painless and cause no symptoms. Ovarian cysts are usually formed during ovulation. However, ovarian cysts, especially those, that have ruptured can cause serious complications. In this article, we will look at: What Are The Symptoms Of Ovarian Cysts? What Causes Ovarian Cysts? What are the Different Types of Ovarian Cysts? What are the Natural Tips to Reduce Ovarian Cysts? Symptoms Of Ovarian Cysts Usually, ovarian cysts do not cause any symptoms. However, symptoms can appear as a cyst grows. Symptoms may include any one (or more) of the following: A dull aching pain within the abdomen or pelvis, especially during intercourse. Pain during or shortly after beginning or end of a menstrual period, irregular periods, or abnormal uterine bleeding or spotting. Fullness, bloating, heaviness, pressure or swelling in the abdomen. If a cyst ruptures from the ovary, there may be sudden and sharp pain on one side of the lower abdomen. Change in frequency, ease of urination (such as inability to fully empty the bladder), or difficulty with bowel movements. Symptoms such as fatigue, headaches and weakness Nausea or vomiting Weight gain Breast tenderness Rapid breathing Irregular, delayed and painful periods Other symptoms may include: In case of Polycystic Ovarian Syndrome (PCOS), symptoms may include increased facial hair or body hair, acne, obesity and infertility. If the cause is endometriosis, then periods may be heavy and painful. Pain or pressure on the abdomen can be caused by a number of factors such as increasing size, bleeding, or bursting of a cyst, which irritates the abdominal tissues. Pain can also be caused when a cyst is twisted (torsion), which can block the flow of blood to the cyst. If any of these symptoms occur, notify your healthcare provider as soon as possible. Causes Ovarian Cysts In females, ovaries produce an egg each month. During the process of ovulation, a cyst-like structure (follicle) is formed inside an ovary. When an egg is released during ovulation, the mature follicle ruptures. A corpus luteum forms from the empty follicle and, if pregnancy is not successful, the corpus luteum dissolves. Sometimes, this process does not conclude appropriately, thereby causing the most common type of ovarian cyst known as functional ovarian cysts. Abnormal ovarian cysts, such as polycystic ovarian disease, can occur when there is an imbalance of female hormones (estrogen and progesterone). Different Types of Ovarian Cysts There are different types of ovarian cysts, which can be categorized as either: 1. Functional cysts Functional ovarian cysts are associated with menstrual cycle. They affect mostly those women who have had delayed or irregular periods. Each month, a woman's ovaries release an egg, which travels down the fallopian tubes into the womb (uterus), where it can be fertilized by a man's sperm. Each egg forms in a structure known as a follicle inside the ovary. The follicle contains fluid that protects the egg as it grows and bursts when the egg is released. Sometimes a follicle does not release an egg, or it does not discharge its fluid and shrinks after the egg is released. When this happens, the follicle can swell and become a cyst. Functional cysts are non cancerous or benign and are usually harmless, although they can sometimes cause symptoms such as pelvic pain. Most of the functional cysts disappear in a few months without any treatment. 2. Pathological cysts Pathological cysts are not linked to menstrual cycle and are mainly caused by abnormal cell growth. Pathological cysts can develop before and after menopause. These cysts develop from either the cells used to create eggs or the cells that cover the outer part of the ovary. These cysts can block the blood supply to the ovaries after growing very large and burst. Pathological cysts are also non-cancerous, but a small number of them are cancerous (malignant) which can be removed surgically. Ovarian cysts are common, harmless and disappear after sometime. Even when they persist, safe treatment is available and can prevent cysts from causing serious harm. Home treatment for ovarian cysts will not make the cysts go away but can ease pain or discomfort if present. Women should be watchful of any changes in symptoms and should never ignore severe pelvic pain. Natural Tips to Reduce Ovarian Cysts Unless a cyst is very large or growing rapidly, a doctor will usually advise watchful waiting to see if it goes away without treatment. A doctor may perform several ultrasounds to monitor the cyst and ensure it disappears or does not grow larger. Home treatment cannot make the cyst disappear but it can reduce any symptoms and manage pain especially during periods. Some of the most effective tips to reduce ovarian cysts naturally are as follows: Over-the-counter medication can provide relief from pain and discomfort. Non-steroidal anti-inflammatory drugs such as ibuprofen can treat the pain caused by ovarian cysts, as well as period cramps. A gentle massage twice a week can relieve pain in the muscles caused due to period cramps. Massaging the lower back, thighs, stomach and buttocks can help loosen tense muscles and reduce pain. Exercise and stretching on alternate days can also help ease pain and muscle tension linked to ovarian cysts. Some women get relief from intense exercise such as running, while others prefer yoga or gentle stretching. Exercise is the key to maintaining a healthy body weight especially for women with PCOS. Even if there is no weight loss, exercise may reduce pain by strengthening the muscles. A low-carb diet may help reduce the symptoms of ovarian cysts. Many women with PCOS are insulin resistant; this can lead to diabetes, weight gain and make pregnancy more difficult. Making dietary changes can tackle all these problems. What you eat can affect cyst development. About fifty percent of women with PCOS are overweight or obese. Instead of filling up on processed carbohydrates, try adding foods that fight insulin resistance and help regulate weight. Healthy options include high-fiber foods, broccoli, greens leafy vegetables, berries, lean proteins, including fish, tofu, and chicken. Using heat therapy is another option that can help ease cyst pain and menstrual cramping. Applying a hot water bottle or heating pad to lower abdomen may even be as effective as using OTC drugs. Almonds boast high levels of magnesium, which may help with cramps and discomfort. Raw almonds contain around 270 milligrams of magnesium per 100-gram serving. Supplementing diet with magnesium has been shown to help reduce chronic pain. Almonds can make a good snack when eaten plain and taste great when sprinkled over a salad. Ginger tea is also known to reduce inflammation, cramping and relieve pain. Ginger tea has both antioxidant and anticarcinogenic properties. In one study, ginger has been found to treat and prevent ovarian cancer. All you have to do is steep a bag in boiling water for a few minutes, add a squeeze of lemon and enjoy. Consider maca root supplements to balance hormones. Maca root has been linked to regulate hormone levels and help women who are peri or postmenopausal. Maca root can also prevent or treat ovarian cysts, reduce symptoms like hot flashes, night sweats, heart palpitations, and feelings of depression. Discuss with a doctor before adding other supplements to your daily routine. Some may interact with medications you are taking or have side effects. A doctor can also help you determine appropriate dosages and give you other instructions for use. Although there is no proven way to prevent future cysts from forming, different home measures can help ease any discomfort. If you are experiencing severe or otherwise concerning symptoms, consult a doctor immediately. Elawoman can assist you in selecting the best fertility procedure such as IVF, ICSI, IUI, donor egg insemination, controlled ovarian stimulation, surrogacy and more. Ela has successfully helped many couples realize their dreams of parenthood by helping them choose the most affordable and highly effective fertility treatments. Call us at +91-7899912611 to book an appointment now!
Perimenopause is a condition when a female body makes fewer hormones, which are responsible for controlling the menstrual cycle i.e. estrogen and progesterone. There are many reasons, which play a key role, and on the basis of it, your doctor will recommend hormone replacement therapy for estrogen or progesterone. And once you don't have periods for a year then it is possible that you have hit the menopause and so cannot get pregnant anymore. What is a menopausal transition? Perimenopauseliterally means around menopause. It implies the time during which female body starts making a natural transition to menopause and thus marking the end of female's reproductive years. It is also known as menopausal transition. The perimenopause period gets over when you don't have a menstrual cycle for a definite period of 12 months and post that you reach menopause. When does perimenopause start? It starts at different ages and one can notice the progression signs like irregular periods. Some notice it in their 40s while some women will notice the changes in early-mid 30s. Female hormone level i.e. estrogen in the body rises and falls unevenly during the period of perimenopause. The menstrual cycle can also lengthen or shorten and you also might start having periods where ovaries don't release the egg. You might also experience signs of menopause like hot flashes, vaginal dryness and sleeping troubles. There are treatments available for such symptoms. To check your symptoms in more detail please read our article on healthy periods. What are the symptoms of Perimenopause? During the menopausal transition, you will notice some subtle and unsubtle changes in the body like: 1- Irregular Cycles: As there is an unpredictable ovulation, the duration between periods might get longer and shorter, flow either gets heavy or light or there are chances of skipping some periods. You might be in your early perimenopause if you see a consistent change of 7 days or more in the average length of periods. The chances of late perimenopause are defined when you have a gap of 60 days or more between the cycles. 2- Hot flashes: This is a common sign of perimenopause. The frequency, intensity and length can vary. Some women may experience slightly warm while others can drench in sweat. 3- Sleeping problems: Sleeping issue arises due to changes in hormones including symptoms like hot flashes or night sweats. 4- Mood changes: Irritation, mood swings or increased risk of depression can happen during perimenopause. The reason behind this can be sleep disruption or hot flashes. 5- Vaginal dryness: Vaginal tissues might start losing the elasticity and lubrication when estrogen levels begin to diminish. It can further cause itching, pain and soreness while intercourse. Low estrogen levels can also leave you vulnerable to urinary or vaginal infections. 6- Decrease in fertility: The ability to conceive decreases, once ovulation becomes irregular. 7- Changes in sexual function: Sexual arousal as well as desire to have sex might change during the perimenopause. 8- Reduction in bone density: You may start losing bone density quickly due to declining estrogen levels. It increases the risk of osteoporosis, which is a disease leading to fragile bones. Changing cholesterol levels: As estrogen levels start diminishing, it may cause unfavorable changes in blood cholesterol levels contributing to the risk of heart disease. In case you are missing periods to frequently then does not always mean that you are are heading to menopause state. There may be other reasons to such irregularities. Please explore them with our article on causes of missed periods What are the causes of Perimenopause? Due to menopausal transition, the female body's estrogen and progesterone production rises and falls. Most of the changes are experienced during menopause because of diminishing estrogen. How long does Perimenopause last? The average duration of perimenopause is about 4 years but in some women, this might last only a few months or can continue for 10 years. It technically ends when the woman has gone without periods for 12 months. Do Perimenopausal Symptoms Need Consideration? One of the common and normal indications of perimenopause is irregular periods. But there are other reasons also which can cause changes in the menstrual bleeding. You must visit a doctor if you notice any of the following situations: 1- If your periods are very heavy or have blood clots. 2- Your period lasts longer than usual. 3- Spotting between menstrual cycles. 4- Spotting after intercourse. 5- Periods taking place close together. Risk factors involved in Perimenopause Though menopause is a normal phase but it might occur earlier in some females than others and there are certain factors which conclude that you may start perimenopause at an earlier age. Risks are: 1- Women who smoke may see the onset of menopause one or two years earlier than women who don't smoke. 2- Women who have a family history of early menopause may also experience early menopause. 3- One of the reasons that contribute to early menopause is cancer treatment with chemotherapy or pelvic radiation. 4- Uterus may be removed through hysterectomy but not the ovaries. This would not really mean menopause but ovaries would still continue producing estrogen.But the woman won't have their menstrual cycles. Such surgery can also cause menopause to occur early. How to diagnose Perimenopause? Perimenopause diagnosis is very much based on the woman’s age as well as symptoms. A blood test will help in determining the hormone levels. Doctor will advise to take several blood tests at different times for comparison due to hormone levels fluctuations caused due to perimenopause.Please note that other diseases can also mimic hormone levels changes as in case of perimenopause. Chances of conception during perimenopausal Yes, there are chances of conceiving. The woman can still get pregnant even though fertility declines during perimenopause stage. While for some women, it gets difficult to achieve pregnancy once they are in their late 30s to early 40s because of the drop in fertility. But if you don’t want to conceive then do use some form of birth control until the time you reach menopause. What are the treatments available for Perimenopause? For treating perimenopausal symptoms, drug therapy is used. 1- Hormone Therapy: The most effective treatment for relieving premenopausal and menopausal night sweats and hot flashes is systemic estrogen therapy. It comes in pill, skin patch, cream and gel form. It also prevents bone loss. 2- Antidepressants: For reducing menopausal hot flashes there are several antidepressants related to SSRIs class of drugs. These antidepressants are useful for women who cannot take estrogen for health reasons or women who require antidepressant for mood disorders. 3- Vaginal estrogen: Estrogen can be used directly to the vagina by using ring, cream or tablet for relieving from vaginal dryness. A small amount of estrogen is released in this treatment and is absorbed by the vaginal tissue. 4- Gabapentin: It helps in reducing the hot flashes and is used for treating the seizures. This is useful those women who cannot use estrogen therapy due to migraines and health troubles. Stay positive mentally and physically once you enter this new phase of life. Perimenopause should not be taken as a negative phase of life. Take this stage as a time to consider what changes we can make to look ourselves better. So, the sooner you accept you are perimenopausal, the better it will be. If you are experiencing the symptoms of perimenopause before your 40s than infertility drugs may be the reason. Understand how infertility drugs cause premature menopause. You should also know that if you have irregular cycles, then you may face trouble in conceiving.
You always encounter this question 'first day of your last period' whenever you visit your doctor. It may seem repetitive and unnecessary but the duration of the menstrual cycle can tell a lot about the health along with the changes body goes through every month. With the help of this, the doctor can give you a better vision of your fertility window as the female body prepares itself for the pregnancy. But the question lies what our cycle depicts the ability of the body to conceive naturally. (1) (2) Menstrual Cycle or Period Cycle When we talk about the menstrual cycle then it is more than a period. It is actually a chain of changes a female body goes through every month where ovary releases an egg and uterus prepares itself for the pregnancy. This cycle is bifurcated into two phases (3): 1- The Follicular Phase: This phase starts with the first day of period or menses i.e. the first day of your cycle. In this, the brain releases the follicle-stimulating hormone (FSH) which is a female sex hormone for stimulating the growth of single dominant follicle which has egg. Then the follicle releases estrogen, which activates the uterine lining growth during its maturation. This phase finishes at the start of ovulation. The duration of this phase may differ. (4) 2- The Luteal Phase: This phase starts with ovulation and continues until menses onset. In this, the ovary releases progesterone, which is responsible for uterine lining maturity and prepares it for embryo implantation. The progesterone level drops and bleeding starts if pregnancy doesn't occur. This phase lasts for maximum of 14 days. (5) Why menstrual cycle length matters? The number of days from the first day of bleeding till the beginning of next menses is the length of the menstrual cycle. Without any form of birth control, the length of the cycle is a key indicator of hormonal imbalance and in any case, ovulation is taking place regularly. Pregnancy cannot occur without ovulation. (6) 1- Normal Menstrual Cycle: When the menstrual cycle is within 21 to 35 days, it indicates the ovulation is occurring regularly as the cycles are regular. Normal length menstrual cycle indicates regular ovulation and sex hormones are balanced for supporting the natural conception. (7) 2- Short Menstrual Cycle: It indicates menstruation in less than 21 days. It indicates ovulation hasn't occurred. The ovarian contain few eggs and menopause is approaching. Natural conception is more difficult if blood works confirm it. Woman's menstrual cycle shortens with age. (8) 3- Long or Irregular Menstrual Cycle: When the menstrual cycle is occurring after 35 days or more. It indicates either there is no ovulation or it is occurring irregularly. It indicates the difficulty in conception. The reason behind irregular menstruation is lack of regular ovulation. If the follicle doesn't mature and ovulate, then progesterone is never released and uterus lining keeps building due to estrogen. (9) With time, the lining starts getting thick and become unstable and like blocks tower which in some time falls and results in bleeding. The bleeding is unpredictable and can be really hard and lasts for a long period. Anovulation: This is a situation when ovaries don't release mature eggs regularly. There is a number of factors like irregularities with the thyroid gland or increase in prolactin levels which prevents the brain from communicating with the ovary. PCOS is a situation, which takes place due to the imbalance of sex hormones and can result in failed ovulation and fertility plus increases the miscarriage risk. Silent Anovulation: In a study, it was found that one-third of all-normal menstrual cycles may be eggless and known as silent anovulation. It occurs when female have regular cycles but ovaries don't release an egg. It thwarts woman's fertility, increasing the risk of boneless, breast cancer and early heart attack. Stress is also related to silent anovulation. Researchers believe it is a response of the body to stop the female from getting pregnant. What if bleeding lasts for more than 5 to 7 days? If bleeding lasts for more than 7 days then it indicates that ovulation has not taken place. It informs the doctor that ovulation isn't occurring regularly, something disrupting the uterus lining or the issue is letting the formation of blood clots. (10) What happens when you never menstruate? If you have rarely or never had your periods then it implies ovulation not occurring. It results in difficulty in conceiving naturally without any intervention. Normal menstruation indicates your regular ovulation and there are many factors that why you are unable to get pregnant which needs to be evaluated by your doctor. Hope this article gave you an idea on the menstrual cycle along with what are the issues related to short menstruation and irregular menstrual cycles. Follow Elawoman blog to get regular updates on fertility health and treatments.
Menstruation in a woman is the monthly bleeding process, also known as menses or menstruation. Your body sheds the inside layer of the uterus or womb during periods. The blood flows from the uterus through the small hole in the cervix and passes out of the body by the vagina. (1) Time and age for menstruation Girl period starts generally between the ages of 8 to 16 years. For the girl period, 12 years of age is considered as an average period age. It is the major stage in girl’s puberty. This physical sign shows that a girl is becoming a woman. Periods will occur regularly in a woman until the age of 45-55, a particular phase of age in the woman is recognized as menopause. (2) A girl may detect clear vaginal discharge before periods start. Until strong odor or itchiness is not noticed during this discharge it is considered as normal and nothing to worry about this. Menstrual cycle When the girl period is regular, this is known as the menstrual cycle. Having a regular period is the sign of good health and also, this shows that all your body parts are working normally. The period cycle provides necessary body chemicals, called hormones that help to keep our body healthy and fit. (3) In girls, the period is very important and so this cycle is because it prepares today’s girl to become a complete woman. Regular periods help us to gain a normal pregnancy. The average period cycle is 28 days long. The period cycle can range from 21 to 35 days in adults and from 21 to 45 days in teens. Periods can last from 2 to 7 days in any girl or woman. The flow of blood or bleeding tends to be heavier during the first two days. Problems Associated with Menstruation During the girl period, maybe the bleeding appears heavy, however, if we talk about it generally we find that girls lost only 5 to 12 teaspoons of blood while bleeding. Rest is waste that should be cleaned from our body. (4) 1. Irregular periods: If a female has irregular periods, it implies that there are varieties in the interim length between periods. The measure of blood loss, and additionally the duration of bleeding may likewise differ. Irregular periods can have a few distinct causes, and treatment will rely upon the reason. (5) The larger part of the irregular period is benevolent (innocuous). However, there are different reasons for an irregular period, which can be talked about with a doctor only. Moves in period normality are more typical in the per menopause (when a lady's body starts its progress into menopause). Many ladies have missed a period sooner or later. This could be for no evident reason, or in foresight of a pregnancy, or maybe on account of nervousness, stress or tension. 2. Absent Periods or Amenorrhea Amenorrhea is the point at which a lady quits having periods altogether. There can be many reasons behind this, including excessive exercise, tension, sudden weight loss, different medications, and hormonal issues, for example, PCOS (polycystic ovarian disorder). Doctors can suggest hormonal therapy to such patients of Amenorrhea. (6) 3. Periods Pain or Dysmenorrhea This is a medical disorder, which incorporates extreme uterine agony amid menstruation. The dominant parts of ladies encounter minor pain during periods. When the pain is severe to the point that it interferes with ordinary activities, it is called dysmenorrhea and may require proper medication. (7) (10) A few ladies encounter pain amid the days prior to a period, while others have dysmenorrhea amid the period. As the period decreases, the pain, for the most part, does, as well. A few ladies encounter both dysmenorrhea and menorrhagia (extreme blood loss). 4. Premenstrual Syndrome Premenstrual syndrome is generally found in teenage girls when they have their periods in the initial age of 12 or 13. They also feel problems like abdominal bloating, headache, back pain, feeling troubled, and breast swelling is a few signs of PMS. As soon as the girl period start she overcome these menstruation problems. (8) (9) But there are some reasons that won’t allow you to come out of this like hormonal imbalance, bleeding disorder, infection in the uterus, or you have a family history. These are some common reasons for PMS that won’t allow you to come out of this syndrome. Hope this article has resolved your queries on menstruation and menstrual cycle. Follow Elawoman blog to get regular updates on fertility health and treatments.
Each of us simply doesn’t like any kind of discomfort during a time of celebrations where periods can be a pretty annoying factor. No matter how strong woman you can be but surely you do not want period cramps, body ache, and mood swings at the time of celebrations or during a white water rafting expedition, when you want to be carefree and just you. Although you are a woman and it’s very essential for your body to get regular periods but on the other hand, this unwanted guest can take a toll on your moments to be cherished for a lifetime and can set your mood to dull and boring. (1) Apparently, Most of you reading this article may be unaware of these ways on how to induce periods faster. Here are certain tips to know how to make your period come faster. (2) 1. Take Birth Control Pills You can simply take birth control pill while finding ways on how to induce a period early to your cycle or how to make your period come faster. These birth control pills contain estrogen and progestin hormones. If you wish to skip your periods for long then you should start taking combination pills. You can also take mini pills having progestin that can induce your period faster. (3) 2. Have Parsley, Ginger, Sage Certain herbs like emmenagogues can elevate blood flow in your uterus and pelvic area. Other herbs like parsley, ginger, sage, yarrow, and rosemary are also effective methods to make your period come faster. These herbs have a stimulating nature and can induce your periods if taken twice a day or more in the form of herbal tea. These herbs don’t have side effects and work well. (4) You can add a tinge of flavor to herbal concoctions by adding honey to it. You should not take them in excessive quantity. 3. Have Sex Sex can make your bond with a partner must stronger. But you must know that sex not only makes your married life more satisfying but can also make your periods come faster. Your vaginal cavity often relaxes and may activate uterus to shed it’s lining soon after if you have sex a few days before your periods. This stimulation can induce your periods earlier than your expected date. Semen can help in inducing your periods fast by softening your cervix. Having sex with your partner is one of the most exciting answers you get while finding the ways on how to make periods come faster. (5) 4. Lower Down Your Stress Levels You must know that stress has a deep connection with your menstrual cycle and how to make your periods come faster by removing stress. Stress has a strong connection with your menstrual cycle and can make your period delay. Releasing excessive stress can be the key to make your periods come faster. You can try various stress-busting techniques like yoga, meditation, talking to someone close to you, spending time with family and friends or going for an evening walk in a park nearby. Staying happy and relaxed balance your hormonal levels and increase your chances of getting periods early. Avoid working for long hours and excess workload to keep you away from stress. (6) 5. Follow A Regular Exercise Regime A regular exercise regime can be an exciting answer to your queries on how to get your periods faster. Light exercises can remove toxins from your body in the form of sweat. It also regulates your hormonal balance and induces period early. (7) Avoid excessive or heavy exercises as they can hurt or can even delay your periods. Exercise can help you in releasing stress and managing your body weight. 6. Drink More Fluids You should ensure plenty of fluids like fruit juices, drinks rich in antioxidants and Vitamin C to your diet regime. These juices are believed to produce heat inside your body and elevated temperature can induce your periods faster. (8) 7. Apply Hot Compress Elevated body temperature may prepone your periods. However, you should know how to get your periods faster by applying hot compress methods. You can place a hot water bottle on your abdomen daily for few minutes to get your periods early. You should try a hot compress method at least 7 days prior to the day you wish to get your periods. It is a blessing for a woman to get regular and healthy periods. On the other hand, it can be troublesome for you if it occurs at an unwanted time. In such a case, these tips can help you induce your period fast. Stay healthy and have a happy period. Word of Caution- You should be careful while having unprotected sex, as you are more susceptible to get genital infections at the time near your periods. Hope this article has been able to solve your queries on ways to make your period come quickly. Follow Elawoman blog to get a regular update on fertility health and treatment.
What is the Menstrual Cycle? Menstrual Cycle is a process of changes through which a woman’s body undergoes every month. One of the ovaries releases egg in the fallopian tube and wait there to meet a sperm for the process of fertilization. If the sperm does not fertilize the egg, the uterus sheds it’s lining in the form of blood, which flows out through the vaginal opening. (1) This is called menstrual bleeding or menstruation. A normal menstrual cycle repeats itself after every 28 or 30 days. The menstrual cycle varies from woman to woman. Some women may have a short cycle with a duration of fewer than 21 days and some women may get a longer cycle with a duration of more than 35 days. (2) Irregular or abnormal menstrual cycles are one of the major factors causing infertility in women. They can even cause diseases like PCOD, which can even lower your chances to conceive. Women between 25 to 38 years of age should have a normal menstrual cycle. You should maintain a healthy weight as being overweight or underweight can trigger various Health-related complications like Polycystic Ovarian Syndrome. (3) What are the symptoms of a Normal Menstrual Cycle? An irregular menstrual cycle can lead to severe complications while you try to conceive and lower down your chances of getting pregnant. Every woman should know the symptoms of a normal menstrual cycle in order to avoid any health-related issue while planning a baby. (4) Your Cervical Mucus changes throughout the menstrual cycle due to the proper functioning of hormones. PMS (Pre-menstrual Syndrome) is not your cup of tea. Due to proper hormonal balance, you don't experience any of pre-menstrual symptoms if you have a normal menstrual cycle. The duration of the menstrual cycle varies from woman to woman. A normal menstrual cycle lasts for 2 to 7 days. During the first three days of menstruation, you are more likely to experience heavy bleeding and during the last 2 or 3 days the bleeding will be lighter or it may completely stop. However, the bleeding should not continue for less than 2 days or more than 8 days. If you experience bleeding for less than 2 days or more than 8 days, you should consult your doctor at the earliest. A normal menstrual cycle is counted from the first day of the previous menstrual cycle to the first day of your next period, covering a length of almost 28 to 30 days. It may exceed up to 35 days and may be less than 21 days depending upon your body. Your menstrual blood is bright red in color and looks like cranberry juice, which is a sign of adequate blood flow to your pelvic region. You do not bleed other times apart from your period days if you have a normal healthy menstrual cycle due to the abundance of progesterone hormones in your body. What Factors Can Cause Irregular Menstrual Cycle? An irregular menstrual cycle may be caused due to various factors. Some of the most common causes of the irregular menstrual cycle include (5)- Having an intrauterine device (IUD). (6) Changing birth control pills or using certain medications. Too much exercise. Polycystic ovary syndrome (PCOS). Pregnancy or breastfeeding. Stress. Overactive thyroid (hyperthyroidism) or underactive thyroid (hypothyroidism). Thickening of or polyps on the uterine lining. Uterine fibroids. How to get a Normal Menstrual Cycle? 1- Diet Plan You can induce a normal menstrual cycle or regulate your period by following a proper diet plan. You must include green leafy vegetables, fresh fruit juices and iron-rich foods like rajma, beans, grams to regulate your menstrual cycles. (7) 2- Exercises With a proper diet plan, you need to follow an exercise regime also. However, heavy exercises can cause injuries and may also cause hormonal imbalance due to which you may experience irregular periods. Exercises like light crunches stretch and aerobics can help you get a normal menstrual cycle. 3- Avoid Excess Caffeine and Alcohol Intake You must avoid taking too much caffeine and alcohol. These food items can disturb your hormonal balance and may affect your menstrual cycle. Alcohol can even cause severe complications in pregnancy and may lead to infertility. (10) 4- Avoid Stress You must also avoid stress and anxiety to have a normal menstrual cycle. Overthinking and tension may lead to high blood pressure, which is not healthy for a menstruation period. You can practice Yoga and Meditation to release your stress and regulate your hormones. (9) These techniques can also help you to regulate your menstrual cycles and can even assist you in planning a healthy pregnancy. 5- Stop Taking Birth Control Pills Birth control pills are considered as one of the safe and affordable methods for preventing unwanted pregnancies. However, the hormonal composition of birth control pills may affect hormonal levels of your body and can make your periods irregular. If you are planning to get pregnant soon then it is advised to stop taking contraceptives a few months before you try to conceive. (10) Hope this article has helped to resolve your queries on signs of a normal menstrual cycle. Follow Elawoman to get regular updates on fertility health and treatment. Recommended Reads Menstrual Cycle and Fertility Menstruation and Menstrual Cycle - All You Want to Know