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The most effective methods on how to make periods come faster in women includes regular exercise, drink more water, utilize birth control pills, increase sexual activity, and reduce stress in the daily life. Women need to keep a check on their menstrual cycle to make sure that they use these methods for timely periods.
Each of us simply doesn’t like any kind of discomfort during a time of celebrations where periods can be a pretty annoying factor. No matter how strong woman you can be but surely you do not want period cramps, body ache, and mood swings at the time of celebrations or during a white water rafting expedition, when you want to be carefree and just you. Although you are a woman and it’s very essential for your body to get regular periods but on the other hand, this unwanted guest can take a toll on your moments to be cherished for a lifetime and can set your mood to dull and boring. (1) Apparently, Most of you reading this article may be unaware of these ways on how to induce periods faster. Here are certain tips to know how to make your period come faster. (2)
1. Take Birth Control Pills
You can simply take birth control pill while finding ways on how to induce a period early to your cycle or how to make your period come faster. These birth control pills contain estrogen and progestin hormones. If you wish to skip your periods for long then you should start taking combination pills. You can also take mini pills having progestin that can induce your period faster. (3)
2. Have Parsley, Ginger, Sage
Certain herbs like emmenagogues can elevate blood flow in your uterus and pelvic area. Other herbs like parsley, ginger, sage, yarrow, and rosemary are also effective methods to make your period come faster. These herbs have a stimulating nature and can induce your periods if taken twice a day or more in the form of herbal tea. These herbs don’t have side effects and work well. (4)
You can add a tinge of flavor to herbal concoctions by adding honey to it. You should not take them in excessive quantity.
3. Have Sex
Sex can make your bond with a partner must stronger. But you must know that sex not only makes your married life more satisfying but can also make your periods come faster. Your vaginal cavity often relaxes and may activate uterus to shed it’s lining soon after if you have sex a few days before your periods. This stimulation can induce your periods earlier than your expected date. Semen can help in inducing your periods fast by softening your cervix. Having sex with your partner is one of the most exciting answers you get while finding the ways on how to make periods come faster. (5)
4. Lower Down Your Stress Levels
You must know that stress has a deep connection with your menstrual cycle and how to make your periods come faster by removing stress. Stress has a strong connection with your menstrual cycle and can make your period delay. Releasing excessive stress can be the key to make your periods come faster. You can try various stress-busting techniques like yoga, meditation, talking to someone close to you, spending time with family and friends or going for an evening walk in a park nearby. Staying happy and relaxed balance your hormonal levels and increase your chances of getting periods early. Avoid working for long hours and excess workload to keep you away from stress. (6)
5. Follow A Regular Exercise Regime
A regular exercise regime can be an exciting answer to your queries on how to get your periods faster. Light exercises can remove toxins from your body in the form of sweat. It also regulates your hormonal balance and induces period early. (7)
Avoid excessive or heavy exercises as they can hurt or can even delay your periods. Exercise can help you in releasing stress and managing your body weight.
6. Drink More Fluids
You should ensure plenty of fluids like fruit juices, drinks rich in antioxidants and Vitamin C to your diet regime. These juices are believed to produce heat inside your body and elevated temperature can induce your periods faster. (8)
7. Apply Hot Compress
Elevated body temperature may prepone your periods. However, you should know how to get your periods faster by applying hot compress methods. You can place a hot water bottle on your abdomen daily for few minutes to get your periods early. You should try a hot compress method at least 7 days prior to the day you wish to get your periods.
It is a blessing for a woman to get regular and healthy periods. On the other hand, it can be troublesome for you if it occurs at an unwanted time. In such a case, these tips can help you induce your period fast. Stay healthy and have a happy period.
Word of Caution- You should be careful while having unprotected sex, as you are more susceptible to get genital infections at the time near your periods.
Hope this article has been able to solve your queries on ways to make your period come quickly. Follow Elawoman blog to get a regular update on fertility health and treatment.
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