Menstrual cramps are probably one of the reasons women hate idea of menstruation. Home remedies, however, act as a savior for the period pain. Here is a list.
Having your periods can be one of the most physically and emotionally exhausting times of the month. With all the pain, discomfort and cramping, all you really want to do is lie down, relax and let the pain just vanished. While there are a number of painkillers you can have to help get rid of the pain, it might not always be the best thing to do for your body. If you don't want to rely on painkillers to help get rid of the pain.
Menstrual cramps are caused due to the shedding of the inner lining of the uterine wall. This shedding is assisted by a host of hormones, the master being ‘prostaglandins’. Where there is pain there are prostaglandins! This hormone is also prominent during delivery. It is responsible for pushing the lining of the uterus out. Apart from all the hormonal action, the poor uterus is devoid of blood, therefore the muscle spasms. In severe cases, this condition is called Dysmenorrhea.
Now that we know why we suffer from menstrual cramps, here are some tips to help relieve the discomfort:
It is important that you continue with gentle exercise during your periods. It helps by releasing beta-endorphins, which are internal Opioids — your own ‘human morphine’. It is natural to feel bloated before your periods, if you reduce your salt intake a few days before your periods it will help your kidneys flush out excess water.
Avoid tight clothes, especially at the waist. They only hurt the stomach and further compressing it causes discomfort. Leave that belly alone.
1- A great pain reliever is the wild yam (Ratalu), its antispasmodic qualities help make the pain that much more bearable.
2- Raspberry leaf or jasmine flavored green tea work wonders in calming the body and mind.
3- Include a glass of milk in your breakfast. Calcium is a good cure for cramps. If you are not such a ‘milk’ person or are lactose intolerant about 600 mg (2-4 tablets) of calcium chewable should do the trick.
4- Have generous helpings of papaya during and before your periods. Papaya contains ‘papain’ an enzyme that helps to regulate and helps to ease the flow during menstruation.
5- Carrots are not only good for your eyes; they also assist in regulating menstruation. A tall glass of carrot juice can go a long way in making you feel much better.
6- Aloe vera juice with honey is also well known to ease the flow and reducing the pain.
7- Avoid red meat and caffeine. They have properties that exacerbate the pain.
8- Have a hot shower. Concentrate the flow of water on your back and abdomen. A hot water bag also helps to relieve discomfort.
9- Applying lavender oil around your stomach is known to help to relieve cramps in just 10 to 15 mins.
10- Just remember to be kind to yourself – relax, read a book, listen to some soft music or chat up with friends. If you feel happy and rejuvenated, your mind will help you fight physical pain.
However, if you are suffering from the type of pain you have never experienced before, do monitor it closely. You may want to see a doctor to rule out any cause such as Endometriosis, Fibroids, Polycystic Ovarian Syndrome (PCOS/PCOD), Pelvic Inflammatory Disease, Premenstrual Syndrome.
SOURCES AND REFERENCES:
It will go live post Approval.
The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.
It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.
Learn all the useful information on menstruation and menstrual cycle including signs of menstruation, problems associated with menstruation in this article.
Crocin advance tablet is a mild analgesic and antipyretic drug which is used to get relief from a number of health conditions like fever and mild to moderate aches and pains like headache, arthritis, joint pain, muscle pain, tooth pain as well as back pain. It is composed of Paracetamol as an active salt ingredient and can have side effects such as abdominal pain, nausea, vomiting, allergy, diarrhea etc.
Dolo tablets are mild painkillers used to treat fever, arthritis, stomach pain, tooth pain and any other muscle related pain. It is composed of Paracetamol. Adults can take dolo 650 mg thrice a day while the kids can have 0.25 to 0.50 tablets twice a day or as directed by the doctor. It can also cause certain side effects such as allergy, acne or bloating.
Meftal Spas is an antispasmodic NSAID drug, a drug that is beneficial in getting relief from stomach pain, menstrual pain, fever, heavy menstrual bleeding and headache. It may have certain side effects such as allergy, skin rash, acidity, diarrhea and vomiting. Pregnant women, breastfeeding mother and asthma patients should avoid taking Meftal Spas.
A regular period cycle or menstrual cycle is a sign of good health. Keep a track of your menstruation cycle to know when you can get pregnant.
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder in women, which is caused by high levels of male hormones. Oral contraceptive pills, Spironolactone, and Clomid are some of the medications used in the treatment of PCOS. Common PCOS Symptoms include irregular periods, infertility problems, excess facial hair, high cholesterol and excessive hair loss.
PCOSis the most complex female health issue that may disturb menstrual cycle and might cause irregular periods or period problems and may also obstruct period cycle
To treat infertility you can go ayurvedic way that can increase cha...
Are you searching for the best IVF doctor in Pune with highest IVF ...