Menstrual cramps are probably one of the reasons women hate idea of menstruation. Home remedies, however, act as a savior for the period pain. Here is a list.
Having your periods can be one of the most physically and emotionally exhausting times of the month. With all the pain, discomfort and cramping, all you really want to do is lie down, relax and let the pain just vanish. While there are a number of painkillers you can have to help get rid of the pain, it might not always be the best thing to do for your body. If you dont want to rely on painkillers to help get rid of the pain.
Why do periods hurt so much : Menstrual cramps are caused due to the shedding of the inner lining of the uterine wall. This shedding is assisted by a host of hormones, the master being ‘prostaglandins’. Where there is pain there are prostaglandins! This hormone is also prominent during delivery. It is responsible for pushing the lining of the uterus out. Apart from all the hormonal action, the poor uterus is devoid of blood, therefore the muscle spasms. In severe cases this condition is called Dysmenorrhea.
Now that we know why we suffer from menstrual cramps, here are some tips to help relieve the discomfort:
Keep up the exercise : It is important that you continue with gentle exercise during your periods. It helps by releasing beta-endorphins, which are internal Opioids — your own ‘human morphine’. It is natural to feel bloated before your periods, if you reduce your salt intake a few days before your periods it will help your kidneys flush out excess water.
Dress for comfort: Avoid tight clothes, especially at the waist. They only hurt the stomach and further compressing it causes discomfort. Leave that belly alone.
Try some home remedies:
However, if you are suffering from the type of pain you have never experienced before, do monitor it closely. You may want to see a doctor to rule out any cause such as Endometriosis, Fibroids, Polycystic Ovarian Syndrome (PCOS/PCOD), Pelvic Inflammatory Disease, Premenstrual Syndrome.
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