Periods cramps or periods pain can be healed with diet for painful periods. One can eat fruits, soup, dried fruits, vegetables, dal, nuts, and salads. If you are looking for a solution for how to reduce periods pain then you can implement these foods in your diet along with other periods pain relief tips.
Effective home remedies for menstrual cramps are consumption of milk, raspberry flavoured green tea, carrots, aloe vera juice and honey. Avoid caffeine and red meat for better results. Destressing yourself will also help to reduce period pain and have a healthy menstrual cycle.
Endometriosis symptoms are heavy cramps, pain during sex, nausea and vomiting. Endometriosis diagnosis is performed by laparoscopy with biopsy, pelvic examination, and ultrasound. Endometriosis treatment is performed with laparoscopic excision surgery, pain medications, and hormonal therapy.
Irregular periods are one of the major concerns of women. Some of the major reasons for delayed periods or irregular periods are stress, over-exercising, presence of PCOD problems, and birth control pills. If you are pregnant, then you will lose your periods. You need to keep a watch on period cycle.