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    male fertility

    Most Effective 10 Tips to Increase Male Fertility - Tips to Improve Male Fertility

    • 40269 views
    • 4.7   (7 Votes)

    The top 10 tips to increase male fertility include maintain healthy weight, consume sufficient nutrients, get rid of alcohol, and get cure of ongoing medical conditions. You can also get required exposure to Vitamin D and quit the habit of smoking. It is essential that you know the reasons of male infertility before you opt for any of the tips and tricks.

    Male fertility can be diagnosed by a semen analysis test that provides information about male’s semen potency both in terms of quantity and quality. Poor lifestyle habits can be one of the reasons for low fertility in both men and women. Around one in every six couples is affected due to fertility problems in the male partner alone. Infertility can lead to problem like difficulty in conceiving a baby naturally. It is very important to make diet and lifestyle changes to increase your fertility by up to 69%. (1)

    Reasons for Male Infertility

    Some of the reasons for male infertility are:

    1. Hormonal problems:

    When the reproductive hormones of a male are imbalanced, it can lead to infertility. This can be caused due to pituitary hormones problems or congenital lack of LH/FSH. (2)

    2. Erection and ejaculatory problems:

    Erection or ejaculatory problems can also be one of the reasons for male infertility. This is a condition when a man finds it hard to erect his penis during sexual intercourse. (3)

    3.Sperm antibodies:

    Sperm antibodies have a negative impact on male fertility. This can be due to procedures like vasectomy, injury or infection in the epidermis of a man. (4)

    Tips to Increase Male Fertility

    Here are some few tips to increase male fertility and improve sperm health: (5)

    1. Consume a sufficient amount of nutrients

    Diet plays an important role in improving the overall health of both men and women. One needs to make sure that their diet includes foods rich in vitamins and proteins. The body responds in a better way with improved diet within a shorter duration of time. Eating a healthy diet not only makes a person feel better, but it may also lower the chances of cancer recurring. Try to eat specific foods, which are known to increase fertility and improve your overall health. Eating plenty of green vegetables and drinking lots of water is the key to a healthy body and sound mind. (6)

    2. Take care of your weight

    Obesity and fertility are closely linked to each other. If you are obese and have an excessive amount of fat in the body then it’s time that you start thinking about reducing it. Being obese sometimes disrupts hormonal balance, which can lead to infertility. It is always better to keep a close watch on weight. Losing weight will be beneficial only when you choose the right kind of diet and high impact exercises. Although there are a number of recommended diets and questionable diet tips for weight loss, there are certain rules that you can follow, in order to lose weight without compromising on your health. (7)

    take care of your weight

    3. Get rid of alcohol

    Consuming alcohol beyond a certain limit can have a negative impact on the body. Alcohol is also linked with dehydration and it can have serious negative effects on kidneys and lungs. Consumption of alcohol on a regular basis should be avoided. (8)

    4. Treat all your medical conditions

    Every organ of the body is inter-related to the other. If one is suffering from various medical conditions, then it is important to treat them as early as possible to stop it from affecting the rest of the other organs. Various health conditions like diabetes mellitus, sexually transmitted disease, anemia as well as Cushing’s disease are known to affect fertility in men. They should be diagnosed in time in order to prevent infertility.

    5. Keep your surroundings cool

    Body temperature also plays an important role in determining fertility. One should try to keep the body temperature between 97°F to 99°F. If your workplace is extremely hot, you can consider walking around every now and then to maintain body temperature. Also, avoid keeping a laptop on your lap while working on it. Heat emitting from the laptop can heat up the lower part of your midsection thus affecting the scrotal region. Always make sure that you make proper effort to keep the temperature around your home and office within the normal range.

    6. Increase intercourse frequency

    In order to conceive a baby, it is important to have intercourse during the ovulation period of your partner. It has been found that semen health is the best when the intercourse is done two days prior to sample collection. If you want the best results regarding fertility, it is highly advised to have intercourse at least two to three times every week.

    7. Get sufficient Vitamin D

    Vitamin D boosts testosterone levels to a significant degree. Vitamin D supplements have proved to be of great benefit for the improvement of fertility in men. Also, it is observed that individuals who consume Vitamin D on a regular basis have improved sperm motility. (10)

    8. Consume Ashwagandha

    Ashwagandha is also known as Withania somnifera. This Indian medicinal herb is known for improving male fertility. It is also useful for individuals who have undergone placebo treatment. Regular consumption of Ashwagandha can increase muscle strength and stamina. If a person has low sperm count, then regular consumption of the Ashwagandha for next 3-4 months can lead to a noticeable improvement in the sperm count.

    Ashwagandha

    9. Quit smoking

    Regular smoking can harm an individual in different ways. Smoking can also affect the sperm count in men, shape as well as the motility of sperms in the long term. Smoking can give rise to a number of health problems. Cigarettes contain more than 600 types of ingredients and 7000 chemicals. At least 69 of the chemicals found in cigarettes are linked to cancer. It is not only associated with lung cancer but it also increases the risks of asthma, COPD and idiopathic pulmonary fibrosis. If a person continues to smoke even after the diagnosis of lung cancer, it can be fatal. In the past, studies suggested that smokers are 10 to 20 times more likely to die from COPD than non- smokers. Those who quit smoking after treatment of lung cancer do better with surgery and respond better to radiation therapy. (9)

    10. Control soy intake

    Soy intake is good for health but in limited quantities. Excessive intake of soy can affect the fertility levels in men. One should not consume an excessive amount of Soy, especially if you want to improve your fertility. Portion control in case of soy consumption works well for most of the individuals. Thus, it is essential that you follow the given tips and watch your fertility improve with time.

    We hope this article was helpful to you in providing health tips for increasing male fertility. If you are looking for the best gynecologist in Delhi, elawoman.com can assist you in your search. For complete information on normal delivery, IVF Treatment, Infertility Treatment, Surrogacy, IUI Treatment you can consult Ela. Feel free to call at +918929020600 for any inquiry or advice.

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    7 Comments

    user_img

    Gaurav Gera

    Reduce the intake of ibuprofen tablets, they are responsible to influence infertility in males.

    Oct. 1, 2018, 2:58 p.m. 5.0

    user_img

    Bidhur Das

    Thanks for sharing this as I and my wife are planning to conceive and these points will really help us.

    Aug. 31, 2018, 9:21 p.m. 5.0

    user_img

    Yogesh Verma

    I am using Ashwagandha for one month and I could see positive results. Natural remedies are best to overcome male infertility problem.

    Aug. 13, 2018, 9:55 p.m. 4.5

    user_img

    Shushant Pathak

    Apple cider vinegar, essential oil, acupuncture, and yoga are useful to improve male infertility problems. Bringing them in use can increase male fertility.

    Aug. 12, 2018, 1:53 p.m. 4.5

    user_img

    Vikash Gupta

    Working with a laptop on your lap can reduce the motility of sperm, which results in infertility. Try avoiding this to influence your fertility.

    June 23, 2018, 4:50 p.m. 4.5

    user_img

    Varun Gupta

    With this, I take the command of my fertility lol Jokes apart, what ways to increase fertility in men.

    June 4, 2018, 4:39 p.m. 5.0

    user_img

    Amol Gulab Aavale

    May 17, 2018, 3:47 p.m. 4.5

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    The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

    It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

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