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Fertility in men can get affected due to several reasons related to lifestyle. Some of the ways to improve fertility in men include proper consumption of diet, getting rid of smoking, timely treatment with natural home remedies, controlling soy intake and starting Ashwagandha and Vitamin D supplements.
Male fertility can be diagnosed by semen analysis test that tells about male’s semen potency both in terms of quantity and quality. Fertility in both males and females has deteriorated owing to adulteration in food as well as poor lifestyle habits. Infertility leads to problem in conceiving a baby naturally. Therefore, It is extremely essential to tackle this problem at the right time; else you can get subjected to a series of treatments in order to successfully get your partner to conceive. There are different ways of improving fertility in male and female. Today, in this article we will be discussing about tips to improve male infertility. If you are looking for the ways to improve fertility in women, you can refer our article Food Items that Help in Conceiving.
You need to understand the fact that there are certain types of tips and tricks, which ensure that the body is being tweaked in a positive way. The following mentioned tips help men to improve their fertility. You just need to adopt following changes in your routine.
Here are some of the most effective tips and tricks, which will help you to improve your fertility health in an appreciable manner.
1. Consume sufficient amount of nutrients
Diet plays an essential part in improving the overall health of men. You need to make sure that you include most of the nutritional components in your diet. You can create a meal routine which you can follow consistently and consume good quality foods on a regular basis. Your body will respond in a better way with the fertility enhanced to an appreciable extent within next few months. You can start consuming gram flour also, it has many nutritional benefits.
2. Take care of your weight
Obesity and fertility are closely linked to each other. If you are obese and have an excess amount of fat in your body especially in the areas of mid-section, then you need to understand that weight loss in a healthy way is highly recommended. Being obese disrupts your hormonal balance sometimes, which can gain lead to infertility. It’s always better to keep a close watch on your weight.
3. Get rid of alcohol consumption
In today’s modern lifestyle, it has been seen that alcohol consumption is on a rise. Consuming alcohol beyond a certain limit can have negative impact on your body. Alcohol is also linked with dehydration and it can have serious negative health impact on kidneys and lungs Therefore, it is recommended that you do not consume alcohol on a regular basis. Moreover, it is suggested that you do not consume alcohol in any quantity when you start trying to conceive.
4. Treat all your medical conditions
Every organ of the body is inter-related to each other. You need to understand that the medical conditions associated with other organs of the body need to be treated first to make sure that they don’t interfere with the process of conception. Various other disorders like diabetes mellitus, sexually transmitted disease, anemia as well as Cushing’s disease are known to affect fertility in men hence, should be diagnosed in time. You need to get such medical conditions treated at the earliest to prevent infertility.
5. Keep your surroundings cool
Do you stay in heated conditions for most of the time? Then, it’s time to cool down yourself and your surroundings to a considerable extent. It is recommended that you should keep the body temperature in the range of 97°F to 99°F. Brining fewer changes in your regular lifestyle can successfully do this.
-If your workplace is extremely hot, you can consider walking around every now and then to maintain body temperature.
-Also, avoid keeping the laptop on your lap while working on it. Laptop’s heat can actually heat up the lower part of your midsection thus affecting the scrotal region.
-Always make sure that you make proper effort to keep the temperature around your home and office within the normal range. This will help your body to sustain a favorable environment for the sperms within.
6. Increase intercourse frequency
Yes, you heard that right! This is one of the simple ways of improving men fertility. It is highly recommended that in order to conceive a baby, you should have intercourse during ovulation. When undergoing IUI or IVF treatment, it has been found that the semen health is the best when the intercourse is done 2 days prior the collection. In case you want the best results with respect to your fertility improvement, then it is highly advised to have intercourse at least 2-3 times every week.
7. Get sufficient Vitamin D
You will be surprised to know that Vitamin D boosts testosterone levels to a significant degree. Vitamin D supplements have proved to be of great benefit for the improvement of fertility in men. Also, it is observed that the individuals who consume Vitamin D on a regular basis have improved sperm motility.
8. Consume Ashwagandha
Ashwagandha is also known as Withania somnifera. This Indian medicinal herb is believed to help in improving male fertility in an effective way since decades. It is also useful for individuals who have undergone placebo treatment. Also, regular consumption of Ashwagandha extract has successfully led to an increase in the muscle strength and stamina of many men. If you are diagnosed with low sperm count, then regular consumption of the Ashwagandha for next 3-4 months will lead to noticeable improvement in the sperm count of the men facing infertility issues since long. Sperm count can also be improved by including super foods in your diet.
9. Quit Smoking
We already know that smoking is injurious to health. Regular smoking can harm an individual in different ways. The internal systems of the body are affected badly in the long run. So, you need to ensure that you slowly make it a habit to stay away from cigarettes. Smoking affects sperm count, sperm shape as well as the motility of sperms in the long term. So, if you want to prevent fertility issues, then you need to focus on getting rid of it. Also, it affects the success rates of IVF treatment in a negative way.
10. Control soy intake
Soy intake is quite common among men these days. It is good for health in controlled quantities. But then you need to understand that the excessive intake of soy can lead to unnecessary affects on the fertility levels in men. It is highly suggested that you do not consume excessive amount of Soy, if you are already overweight and want to improve your fertility. Portion control in case of the soy consumption works well for most of the individuals.
Thus, it is essential that you follow above-mentioned tips and watch your fertility improve with time. Following a healthy and active lifestyle combined with awareness on fertility related issues could help in the improvement of male fertility.
Are you looking for the ways to improve your sex time? Learn how you can increase sex time in a natural way. Also, if you are suffering from a life long male infertility, then IMSI is an option for you.
SOURCES AND REFERENCES:
- What are the uses of gram flour or besan? consuming gram flour, Elawoman - 2018
- Things to do before trying to get pregnant trying to conceive, Elawoman - 2017
- Diagnostics to identify infertility in men infertility, Elawoman - 2017
- Top 10 useful tips that boost fertility in men improving men fertility, Elawoman - 2017
- Super foods to increase sperm count super foods, Elawoman - 2018
- Smoking while trying to conceive Smoking affects sperm count, Elawoman - 2017
- Smoking while trying to conceive increase sex time, Elawoman - 2017
- Imsi is a solution to male infertility IMSI, Elawoman - 2017
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