Infertility is a growing problem among men. Loss of libido, sperm motility, testosterone levels and erectile dysfunction severely impact male fertility. D-Aspartic acid supplements, exercise, vitamin C, eating maca roots and adequate sleep are some of the ways to boost sperm count.
Teratozoospermia is one of the common reasons of male infertility where a man suffers from poor sperm morphology. Causes of teratospermia include diabetes, genetic defects, side effect of cancer treatment, stress etc. Severity of teratospemria varies from mild to severe. Treatment options include fertility treatments such as IVF ICSI, IUI and bringing positive changes in the lifestyle.
Azoospermia is a condition in which there is no sperm in the male ejaculation and it is diagnosed with the semen analysis test. The lack of sperms is the result of dysfunctional hypothalamus or pituitary gland or blockage in the reproductive/ sperm ducts. Treatment for azoospermia involves surgery, sperm retrieval techniques such as TESA and FNA Mapping.
Sperm motility is the movement of the sperms to enter the female reproductive system to fertilize an egg. Normal sperm motility is around 40%. If it is lesser, you can bring certain changes in your lifestyle such as eating healthy, avoiding alcohol and chemicals, managing stress, sleeping well, performing exercises and maintaining weight to improve sperm motility naturally.
Male fertility can be maintained if proper precautions are taken. Effective best practices to prevent male fertility include avoiding hot bath, alcohol, drugs, tobacco, STDs, toxic chemicals and tight boxers. Healthy diet, positive lifestyle and weight management are the keys to maintain or restore optimum fertility in men.
Erectile dysfunction or ED is a sexual disorder in which a man does not have timely erection of the penis during intercourse. Some of the natural and effective ways to treat Erectile Dysfunction permanently include eating foods rich in zinc and Vitamin E, performing exercises, managing stress, taking apple cider vinegar and herbal supplements, acupuncture and massaging with essential oils.
Male infertility can be dealt with the help of proper counseling and treatment from the gynecologist. The counseling should be coupled with adopting different methods to keep the mind and soul calm. Openly talking with your partner, sharing feelings, diverting the mind from negative thoughts and planning a proper treatment to control infertility are some of the ways to combat infertility pressure.
Sperm motility refers to the movement or swimming of sperms in the uterus. Having a low mobility score signifies sperms do not swim properly and hence leads to male infertility. Sperm motility can be improved by eating nutritious food, avoiding stress and alcohol and getting away from hazardous chemicals.
Ibuprofen is a nonsteroidal anti- inflammatory drug, which acts as a painkiller. If taken in large dosages it can lead to male infertility. Find out how to take precautions while consuming Ibuprofen and its usefulness for cases like osteoarthritis, rheumatoid arthritis, and fever.
Yoga can improve testosterone levels and enhance the blood flow to the pelvic region, which helps beat erectile dysfunction. These Yoga poses include Siddasana, Pavanamuktasana, Ardha Matsanyendrasana, Garduasana and Shavasana. Read more to learn more about yoga poses for erectile dysfunction.