love and relationships

How to Increase Sex Time - Natural Ways and Medications to Increase Stamina

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  • 4.8   (2 Votes)
Medically Reviewed by Dr. Deepika Tiwari - MBBS on 02 Aug 2018 - Written by Dr. Mala Raj - MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MBBS

Most of the couples want a permanent solution for how to increase sex time for increased satisfaction. The natural ways include lean protein, consume healthy fats, sleep well, and perform pelvic exercises with abs and lower back training. Organic medications and sex tablets also prove to be beneficial.

There are certain things in your life, which you crave to last long - the last sip of your beer, last bite of your favorite chocolate and your lovemaking endurance or sexual stamina. So here we have tried including everything you need to know to last longer in bed – all the myths and all the techniques.

What is Sexual Time?

So, what exactly is sex time or your sexual stamina? Sex time is loosely defined as the energy coupled with a good blood circulation normally in a man, which helps him to increase his sex time leading to healthy orgasms for both the partners.

Why it is important?

Sexual time is very important among people involved in sexual encounters. Normally a good marriage depends on a good sex timing of both the partners. Research shows that around 40% of the male population worldwide faces the problems of erectile dysfunction, low libido, and premature ejaculation, which in turn impact their sex time and so their love relationship.

The myths around sexual time

Most of the time, we hear people blaming age, body structure and racial factors, as some of the factors around sexual stamina. However, these affect sexual stamina or sex time to a very negligible extent and in most of the cases shows up coupled with other factors such as your physical and mental health.

Sex tablets, Sex tablet

Ways to boost sex time/ Sexual stamina: the natural way

However, as said above, sexual stamina depends mostly on your biological and mental health. There are tons of medicines in the market claiming to increase your sex timings or boosting your sexual stamina. However, a good sexual energy depends mostly on following factors:

  • Have lean protein:Foods containing lean protein such as skimmed milk, fish, oysters, eggs, chicken breast, green peas, soya beans, quinoa, Turkey, etc. are helpful to strengthen your pelvic muscles and increase control over sex time.
  • Good fat and sexual stamina: Intake of fat is although bad for your overall body health. However, there are good fats such as Omega 3, which help improve good blood circulation in men. Some of this omega 3 rich foods are olive oil, olives, mackerel, cod liver oil, nuts, chia seeds and homemade clarified butter, which help you a lot to lengthen your sex time.
  • Increase intake of fresh vegetables and fruits : Fruits such as watermelon, apple, pomegranate, banana, chili peppers, ginger, garlic, beetroots, spinach avocado etc. has many ingredients such as arginine, quercetin, L-Citrulline, potassium, zink and magnesium; which increase your libido, strengthens pelvic muscles, release pleasure hormones and most importantly help you keep tied to the bed.
  • Abs and lower back training: Your abdominal area and lower back muscles are used mostly during your sexual intercourse. So train them with push-ups, Pilates, planks, deadlifts, inverted curls and with Yoga.
  • Forearm training: Your strong forearm is essential in many times during your entire sexual encounter right from holding her up to igniting the fire to switching across different positions. Proper training with exercises such as forearm curls can give you the energy to perform these better.
  • Pelvic floor exercises: Pelvic area contains some PC muscles- hammock shaped muscles that stretches from your pubic bones to tailbones which help you perform extra miles and increase your sex time by strengthening erection strength, ejaculatory control and pushing techniques. So train them through weight training, squats etc. and develop a solid core good sex time or stamina.
  • Sleep: Sleeping for a good 8-10 hours a day helps increasing your testosterone level and provide good stimulation during sexual health.

Boost sexual stamina and sex time: Using Sex tablets and medicines for improving Sexual health

Sex tablets are also useful coupled with above natural ways to improve your overall sexual performance. You will find tons of pills in the market to help you achieve a great sexual stamina. However, here we bring you some of the very effective medicines to improve your sexual libido and sex time. For your benefit and comfortability, we have divided them into two basic genres- organic and chemical based. Both work equally fine and depend largely on the consumer’s health and priorities. They are effective, non-hormonal, works on all age, delay cum and cures premature ejaculation.

Sex tablet name, Sex tablets

1. Artificial Chemical sex tablets for improving sexual health/sex time: Benefits and Cost

When it comes to your libido and performance, there are people who wants immediate and effective solution. For them below are certain brands or names of sex tablets which are very effective -

  • Pro-life excite 4 him (for women). Price - US $ 10.90
  • Vita-fit Formula X Male (men). Price - US $ 35.50
  • Bonk Lube certified Lubricant Oil based (both men and women). Price - US $8
  • Go man plus- Libido Support (men). Price - US $ 25.50

2. Organic/herbal medicines and sex tablets for increasing sex time : Benefits and cost

Organic is always considered harmless. Although their effect is subtle and take a longer time to grow on your body. They can prolong your sexual life. Some of them are

  • Maharishi Amrit Kalash 500 gm. Price in India - Rs. 1790
  • Shilapravang special tablets. Price in India - Rs. 568
  • Stay on capsules. Price in India - Rs. 510
  • Rajwadi Chayanprash. Price in India - Rs. 568
  • IMC Knight Power Oil. Price in India - Rs. 540
  • Dabur Shilajit Gold. Price in India - Rs. 312

Hope the above information is helpful. Keep following our blogs to learn numerous life tricks and hacks to keep improving your biological and sexual health.

Dr. Mala Raj

Written by

Laparoscopic Surgeon
Chennai

Dr. Mala Raj is an infertility specialist, obstetrician and gynecologist specializing in IVF, IUI, Reproductive Medicine and Gynecology Laparoscopy procedures. Dr. Mala Raj has completed her MBBS from Kilpauk Medical College in 1992, DGO from Sriramachandra Medical College in 1996. Then, she pursued Advanced Gynecology Laparoscopy Surgery and Diploma in Reproductive Medicine from Kiel University in Germany in 2001 and 2014 respectively. You can visit Elawoman.com for more details.

SOURCES AND REFERENCES:

  • Top 10 ways to increase chances of getting pregnant  sexual encounters, Elawoman - 2017
  • Top 10 ways to increase chances of getting pregnant  Omega 3, Elawoman - 2017
  • How to improve sperm count - foods to increase sperm count  premature ejaculation, Elawoman - 2017
  • Fertility foods for getting pregnant - how to get pregnant fast  sexual life, Elawoman - 2017

2 Comments

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Shankar Singh

One more thing while you go to purchase sex tablets. Keep in mind that ranking is based on crucial factors including active composition, benefits, affordability and the effectiveness. Make sure that whatever you purchase is clinically proven, effective and safe.

Oct. 4, 2017, 5:16 p.m. 4.5

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Sunita Sharma

Sex tablet can really help a man. Many men suffer from premature ejaculation, erectile dysfunction, painful erection which often make them disappointed. In such cases, sex tablets like go man plus and dabur shilajit can really work well.

Oct. 4, 2017, 3:19 p.m. 5.0

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