Do you have any trouble losing weight? Or would you like to lose your weight faster? Then you’ve come to the right place. Get ready for weight loss without being hungry. The sad truth is that current ideas given by the dietitians advise to eat less and run more do not work for long term. As ignoring your hunger is not a solution but waste of your time and willpower. This kind of diet to weight loss does not work for every people i.e. obesity has become an epidemic. The article, we will let you know information related to: How to Lose Weight in a short period of Time? What are the weight loss tips to lose weight fast? How to lose Weight in a short period of Time? You can lose weight by decreasing the levels of your fat storing hormone i.e. insulin. It will make way easier for you to lose excess weight. The weight loss diet plan mentioned here will reduce your appetite significantly: Make you lose weight fast, without being hungry. Improve your metabolic health at the same time. We have some weight loss tips for you to look thinner, slimmer, and leaner and better immediately. Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use the below tips to look thinner fast. Weight Loss Tips 1. Drink Water Start your day by drinking a glass or two of plain water. It is proved in research that drinking water after waking up in the morning helps jump-start your metabolism and remove toxins from body. Also, if you want a drink then make it with water as then it would be less on calories. Drinking plain water in the morning also helps you in controlling hunger and prevents you from eating unnecessary calories. Switch your drinks into water or green tea and feel the difference within a day or two. 2. Walk after Having Meals If you are not comfortable with running or exercising then we might have something simpler for you to help you lose weight. Try taking a ten-minute walk after taking your every meal. This can help you burn a few calories instantly and aids in digestion. Important Fact: A 5-minute walk taken instantly after each meal can improve daily blood sugar levels to a greater extent as compared to a single 45-minute walk in the morning. Some researchers say that a post-meal excursion helps clear glucose from the bloodstream in part as the more of it is taken up by the muscles. 3. Eat More Fiber Rich Food High-fiber foods are favorable for your health and weight loss. Fiber-rich foods might help you increase rate of weight loss by helping you to feel fuller after you eat. Most of the people who want to know to about how to reduce weight fast eat only about half of the fiber food they should eat. High fiber- rich food generally includes more chewing time that gives your body some time to rest when you’re no longer hungry, so it helps you eat less. Also, the high fiber foods contain few calories in the same volume of food. So the best way to add more fiber to your weight loss diet is by starting your day with full fiber-packed breakfast in the form of wheat flakes, oats, and muesli. A person can also include fruit with every meal. You can also start your meal with a bowl of fresh salad. Some fiber-rich foods to reduce weight are mentioned in the below table: Category of Fiber-rich food for weight loss List of High Fiber-rich food for weight loss Fruits and Vegetables Apple, Banana, Oranges, Strawberries, Raspberries, Dark colored vegetables such as broccoli, carrots, beets and Artichokes, Potatoes and exotic fruits like mango, guava, and persimmon Dry and Canned Foods Garbanzo, kidney, lima, or pinto beans, Peas, soybeans (edamame), and lentils Bread and Grains Cereals, Seven-grain, dark rye, cracked wheat, pumpernickel bread, Bulgur wheat, brown rice, wild rice, and barley Snack Aisle Sunflower seeds, pumpkin seeds, pistachios, or almonds and Popcorn 4. Eat Homemade Food Try to eat homemade food as much as you can. You can also make a diet chart for weight loss and follow it thoroughly. Eating food in a restaurant on an average of four meals a week can increase an average of one meal a day. As most foods that are served in any restaurant contain a very high amount of fat and calories which can be detrimental to your health if consumed on a regular basis. However, if you eat at home and maintain your diet as per your diet plan for weight loss then it will be one of the best ways to promote a healthy lifestyle and lose weight. 5. Eating Less Salt Can Help You Reduce Weight Go easy on the salty snacks such as namkeen, chips, high sodium pickles, pretzels and processed foods which are high in sodium. Extra salt is added as a preservative in such food items. Salt contains sodium and high sodium foods can cause water retention in the body, which can make you look stuffy/ bloated. For instant weight loss, it is advised to just skip that packet of chips to avoid the extra calories and lose weight easily. 6. Run More for Weight Loss Running helps you burn more calories, diminish stress and suppress appetite hormones. If you are used to walking, then you can also add a little bit of jogging in the intervals. Running/jogging helps you burn more calories and tone up faster as compared to walking in the same amount of time. Few researches confirm that exercises such as running result in “afterburn” which means that a person continues to burn calories for as long as two hours after he/she has stopped running. 7. Add Push-ups/Squats in Weight Loss Plan Push-up and Squats are one of the most effective exercises to burn a large number of calories. If you don’t have enough time, patience or equipment to exercise then you can just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and its result will make it look like you have been contributing some serious time sweating in the gym. Both are incredible exercises to burn fat, tone arms and legs in a very short time period. The article informs you about how to reduce weight, tips for weight loss, and list of some fiber-rich foods. In case, you want to know anything about infertility treatments such as IVF, IUI, ICSI, MESA, TESA or Surrogacy, you can contact us on +91-7899912611 or else you can visit elawoman.com.
Are you trying to lose weight and manage your health well? If yes, then here is the list of weight management strategies you need to follow. These strategies will help you to manage your weight and shed down pounds. Being physically active is extremely important as it keeps your body, both internally as well externally, fit. It keeps inner body parts well oxygenated and in shape to help them perform better. That is, it is required to go for physical activities along with right consumption of food for weight management. Our body weight is determined by the amount of energy we take and the energy we utilize. The energy we gain is known as calories. We know what to eat and how much we should eat, but we are never aware of how many calories we should consume in a day as per the individual requirement. Managing weight, after putting on, is difficult, but it is not impossible. You can stay healthy and get rid of obesity with the best weight management strategies given in this article. To lose weight, you must use more calories than you eat, and a weight-control or management strategy includes a selection of low fat, low-calorie foods. Not all calories that we consume are good and beneficial for health. Therefore, dieticians and nutrition experts advise to eat healthy food, which is packed with different nutrients. Here is a list of foods that help to lose and manage weight. Healthy and Target Oriented Diet Whole Eggs: To shed down kilos and maintain weight eggs are helpful as it a protein-rich food. Green and Leafy Vegetable: Consuming vegetable not only gives energy, but it also helps in balancing body weight. Leafy and green vegetable include spinach, kale, collards, Swiss chards etc. They provide much-needed vitamins and help you get into perfect shape. Salmon: To stay healthy and lose weight, oily fish like salmon is incredibly healthy. It is satisfying to eat and keep the tummy full for many hours. It is high in proteins and all sort of nutrients and healthy fats. Other than salmon, other seafood like prawns and shrimps are also helpful to keep a low fat healthy menu. Cruciferous Vegetables: The list includes vegetables like broccoli, cauliflower, cabbage, and brussels sprouts. Like other vegetables, these are rich in fiber and tend to be fulfilling. They are high in proteins compared to most vegetables but not as high in protein as legumes or other animal foods. Chicken: Meat has been unfairly demonized. People blame it for all sorts of health problems. However, the truth is that meat is a weight loss-friendly food as it is high in protein. Protein is the most fulfilling nutrient, by far, and eating a high protein diet will make you feel full. After eating protein-rich food, you tend to avoid snacks and other unhealthy food items. It can also make you burn up to a hundred calories per day. Boiled Potatoes: People do not consider potatoes in a healthy diet. However, they possess several properties that make them a perfect food. Potatoes contain a diverse range of nutrients of all types that we need. Tuna: Tuna is also a low-calorie protein-rich food. It is lean fish, so it does not contain much fat. Beans and Legumes: There are some beans and legumes, which are beneficial for weight loss. For example, black beans, lentils, and kidney beans. They are high in protein and fiber, which help in weight loss and management. Soups: Meals and diets that contain low energy density tend to make people eat fewer calories. Most foods with low energy density are those that contain lots of water, such as fruits and vegetables. You can also just add water to your food by adding soup to your diet. Avocados: Avocados are loaded with healthy fats. They contain a high amount of monounsaturated oleic acid the same type of fat that is found in olive oil. They are mostly fat, but they also contain a lot of water, so they are not as energy abundant it may appear to be. Apple Cider Vinegar: It is commonly used in pickles. Some people also dilute it with water and drink it. According to some studies in humans, vinegar can be useful for weight loss. Nuts: They are perfect for an evening snack, as they contain balanced amounts of protein, fiber, and healthy fats. Surveys prove that eating nuts can improve metabolic health and eventually help in weight loss. Important Habits for Weight Loss There are also many other useful habits that you can acquire for weight loss and improving health: 1. Eating Smaller Portions Make sure whatever you eat should be protein-rich, fiber-rich and energy giving. Instead of taking a big full plate, eat nutritious and balanced food into a smaller portion. This will help you curb down excessive hunger. Reducing portion size helps you lose weight because smaller portions mean you consume fewer calories. If you exercise and simultaneously making your portion sizes smaller, then you will be able to lose more weight and find it easier to maintain your weight. It becomes much easier if you do a combination of cardiovascular exercise and strength training. 2. Drinking Water A healthy person needs to drink three liters of water a day, whereas an obese person should drink plenty of water. If you are in a habit of consuming too much sugary drinks then it is time to put a stop to this habit. Replacing cold drinks with plain water would surely help in reducing weight. Drinking water helps in boosting metabolism; it cleanses waste from body and acts as an appetite suppressant. 3. Physical Activity and Exercise Exercises are a way to be physically active and fit. It can improve your health and reduce the risk of developing several diseases like cancer, type 2 diabetes, and cardiovascular diseases. Physical activity and exercise have immediate as well as long-term health benefits. Most importantly, regular activity improves quality of life by maintaining health. If you invest a minimum of thirty minutes a day in such exercises then you can definitely enjoy these benefits. If you are regularly physically active, you may: Reduce risk of a heart attack Manage weight better Reduce the chances of type two diabetes and some cancers Have lower blood pressure Have stronger joints, bones, and muscles. It also lowers the risk of osteoporosis Feel better: You will always feel full of energy and stress free. Hope you go on with the weight management strategy as per your daily routine and get to manage your weight well through right eating and workout plans. Follow Elawoman blog to continue reading such interesting and useful articles. If you have queries related to infertility, IVF and surrogacy, get in touch with us by calling on +917899912611 for all the answers.
Love handles are the pinch-able fat that sits at both sides of the waist when you take in too many calories or due to lack of physical activity where you do not burn calories you are consuming. Love handles become more pronounced and noticeable when your clothes are too tight and make your appearance very hefty. Love handles are very hard to lose in case of men because most of their fat cells are accumulated in this area while a woman’s body tends to concentrate more fat into the hip and thigh area, which can create an illusion of love handles. Love handle is stubborn fat because even when you shed some fats in other parts of the body it can be still difficult in losing it around midsection and hips. Love handles do not respond to diet and exercise as quickly as other parts of the body. A number of medical issues can be responsible for this kind of visceral fat such as high blood pressure, high cholesterol, diabetes and inflammation. This fat burning process can be a challenge to many people as they try to target this specific area for months with endless side crunches and other exercises. However, this is not the best way to lose love handles, one need to make dietary sacrifices, follow effective exercise and lifestyle changes in a combination. It is equally important for you to burn as many calories as you are consuming. Causes of Love Handles Excess fat can accumulate anywhere in the body, one of the major reason being lack of exercise because of which the consumed calories remain unburned and increase the likelihood of retaining fat in hip, lower back, and abdominal areas. Some of the major factors that contribute to love handle formation include the following: Excess release of hormones like cortisol Ageing Lack of exercise Being sleep deprived Consuming a diet rich in calories, fats and carbs Condition like hypothyroidism Learn how to get rid of love handles and how you can treat them effectively with the following tips. Cut Out Added Sugar One of the best solutions to get rid of love handles is to avoid intake of excessive sugar. Avoid eating foods and drinks, which contain artificial flavors or excessive sugar like cookies, candies, sports drinks and soda. Sugary foods are loaded with calories and it is one of the best contributors to several health issues like heart disease, metabolic syndrome and diabetes. Eating a healthy and balanced diet is the key to a perfect body, make sure you cut back on some amount of added sugar in your diet to reduce body fat, start eating healthy foods like whole fruit and vegetables. Focus on Healthy Fats Healthy fats are not only delicious but also help you cover most part of diet causing you to consume fewer calories throughout the day. According to a research, it is found that more than 7,000 people who have consumed a high-fat Mediterranean diet supplemented with olive oil have been successfully losing a greater amount of weight as compared to those on a low-fat diet. Therefore, you need to make some tough decisions regarding your dietary plan today to get that perfect shape. Fill up your plate with some greens and healthy fats like avocados, olive oil, nuts, seeds and fatty fish. Even though healthy fats are rich in calories, there is no harm incorporating them in moderate amounts, as it will help you shed extra pounds in the shortest possible time. Stress Less Try avoiding stress because it can have a negative impact on both your mind and body. Stress is known to trigger on the production of a hormone called cortisol from adrenal glands during stressful situations. Over exposure to cortisol or prolonged stress can cause unwanted side effects like weight gain, obesity, headaches, digestive issues and anxiety. So it becomes important for you to stay happy and reduce stress to prevent belly fat. You can engage in activities like yoga and meditation. Stay Active Throughout the Day If you want to increase the number of burned calories, then you can engage yourself in household chores or anything that keeps you physically occupied. Many people lead sedentary lifestyles and sit for hours together that lead to an increase in waist size. Simple habits like having a walk around your garden after each meal, jogging, bike riding and swimming can make a big difference. Keep busy throughout the day, add in exercise that work a large number of muscles at once or incorporate your whole-body in workout. You will reap the benefits of simply being more active. Get Enough Sleep Lack of sleep increases cortisol levels in the body, which can lead to excessive weight gain. People, who are sleep-deprived, weigh more as compared to those who get enough sleep. Besides this, lack of sleep can also increase the risk of diabetes and obesity. It is important to get at least seven to eight uninterrupted hours of sleep per night to prevent yourself from gaining weight. Drinking Plenty of Water Water is the best medicine for overcoming any kind of health issues. Keeping your body hydrated is necessary for optimal health. Water keeps the body moist and hydrated and filters all the toxins and impurities from your body. Water is the best alternative for those dependent on sweetened beverages like sports drinks, teas and juice when they feel thirsty. Sweetened beverages can add up immense weight along your waistline specifically in the abdominal area. So make sure you drink plenty of water at least 8-9 glass of water a day to keep your body hydrated and reduce your body weight. Exercise Daily Targeted exercises for specific body areas, including love handles like cardiovascular exercises and weight lifting can provide you with optimal results. Moderate exercise for at least five hours per week is important to maintain a healthy diet and fat burning. Try adding pilate workouts to your routine, it helps improve flexibility, posture and shrink your waistline. Cut off Junk Food There are many natural and simple ways to get rid of love handles effectively. Eating less of processed foods is an effective way to reduce fat around waistline. Junk foods are high on calories due to excessive use of fats and way of cooking. It is advised that you curb down your cravings for processed foods or cut it down altogether. Trying a new exercise routine and getting more fiber throughout the day can help you attain your body goals at a faster rate. Be mindful and be more conscious about your health, try combining several of the above methods and sticking to them on a daily basis can give you a better chance of losing your love handles more effectively. We hope this article was helpful enough to give you some information about losing weights. For more updates about health and fitness follow Elawoman blog and reach us at +917899912611 if you have questions about IVF or surrogacy.
Love handles, like most of the abdominal fat, can create a sense of insecurity for many. It demands a person to undergo high intensity workouts in order to reduce excess body fat, which is determined by what they eat. No matter how many crunches you do or how much healthy food you eat, it just does not seem to get away. In short, fat around waist is stubborn and it can be quite a challenge for many to get rid of it. It requires more than just crunches, in fact, you need to recruit your entire body to thermogenic exercises that is effective and can leads to an accelerated rate of fat loss. Belly fat is dangerous, because fat is concentrated around internal organs, which can increase the risk of major health issues like diabetes, heart disease, stroke and dementia. According to a study, it has been found that 80 percent of a person’s ability to reduce excess body fat is determined by what they eat, while the other 20 percent is related to fat-burning exercise and other healthy lifestyle habits. What you need is a combination of a nourishing diet and a targeted abs exercise approaches, like ten-minute love handle workout. Just a ten minutes workout everyday can make a big difference on your waistline. To help you stay in shape all season long, we have prepared a list of love handle workout, which is effective, fast paced and designed to target both the rectus abdominals and the transverse abdominals. Whether you have ten minutes or an hour, the best part about these workouts is that these can all be done in the comfort of your home through string of exercises with a series of moves, twists, crunches and targeted abs exercises for weight loss. The following routine should be repeated at least twice a day with each exercise following immediately after the other. For more toned oblique and a much stronger core, try incorporating it into your daily fitness routine three times a week. 1. Woodchoppers (20 on each side) Use a one-hand weight, stand with your feet hip-width apart with your weight on your left leg and hold the weight with both hands above your shoulder on one side. Now start by twisting to the other side to make a chopping motion with the weight, moving it down towards your right hip. Allow your knees and feet to pivot along with the twist. Raise the weight back up to another shoulder and repeat doing 20 on each side. 2. Russian Twists Sit on your butt with your knees bent, lean back at a 45-degree angle, and keep your feet flat on the ground and cross at the ankles. Now hold the dumbbell with both hands, twist your torso to the left, and touch the weight to the ground next to your body. Next, twist your back to the left touching the weight to the left side of your body. Repeat these steps back and forth and try completing 50 twists while balancing with your legs and torso rose off the ground. 3. Side Plank Hip Lifts Get into a side plank position by placing your elbow on the ground and your legs and hips resting on the ground. Now engage your abs and start lifting your body up into a straight line and slowly raise the lower half of your body up off the ground into a straight plank position. Lower down and repeat doing these steps for 15 times on each side. 4. Bicycle Crunches Lie on your back with your knees bent and keep your hands behind your head. Remember not to clasp your hands together, now lift your shoulders and upper back up off the ground. Lift up your left new and right elbow simultaneously so that they meet together right at the middle of the body. Apply the same steps for your right elbow; repeat these steps for at least 30 times while still keeping your torso rose up off the ground. 5. Towel crunch You will need a towel to perform a crunch like motion with a towel. This is different from a typical crunch; this is more of a total body move that will make use of multiple joints for increased calorie consumption. Start by holding a small towel, pull it with both hands, and place it above your knees. Next pull your knees inwards, towards your chest while placing the towel under your thighs. Now pull the towel back to your feet again and go back to the starting position. Repeat this for at least 30 times. 6. Starfish crunch This workout is wholly based on hitting those oblique muscles, upper and lower abs and transverse abdominis. This is quite an easy workout on the back, as it requires a person to lift their shoulders slightly off the ground. Firstly, lie down straight on the ground in a starfish position, spread your legs wide apart and put your hands behind your head. Now close the gap between your legs and start performing a crunch by pulling your knees inwards and lifting your shoulders off the ground. These keeps your abs contracted as tight as possible, hold on for one second and repeat these steps. 7. Jumping Jack Kicks In this workout, you will require to use multiple joints throughout the movement in order to maximize your calorie burn. This is one of the most effective workouts to melt that stubborn body fat. Firstly, spread your legs apart from each other and keep your hands above your head in order to create a star like motion. Perform a jump like motion and simultaneously raise your right leg and perform a kick like motion. Repeat the same steps for the left leg as well and make sure to alternate legs after each jumping jack. Repeat these steps at least 20 times. After going through these sets of each move, you will feel your abs and oblique both on fire. Make sure you engage your core the entire time to maximize those results. For better results, it is also important to optimize diet to support your workouts. Switch on to a calorie deficit diet which means eating fewer calories by consuming high quality nutrient-dense foods and still feeling full throughout the day. Go ahead and try these easy ten-minute love handle workouts to start sculpting your dream waistline. If you are bored of usual workout routine and want to try something new and worthwhile, make sure you follow Elawoman blog to have such interesting reads. Also, for any question regarding IVF or surrogacy, feel free to call us at +917899912611.
You are looking for the ways to shed your extra kilos, but don’t want to be on diet. If yes, then you are at the right place. Here are some cardio workout plans to help you get the desired results within a short span of time without compromising much of your diet. But before proceeding to the different types of cardio workouts for weight loss, let us understand how does cardio exercise help in weight loss. Cardio exercise is an exercise that causes the increase in the heart rate. Heart is a muscle and just like any other muscle, working out is beneficial for it in more than one way. Intense cardio exercise facilitates more amount of blood being pumped through capillaries to the cells for more fat burning. If you are not able to noticeably shed down your weight, here is the checklist of the best cardio workouts for intensive weight loss. Weight loss is a wonderful derivative of cardio exercise, but there are so many other great benefits of getting your cardio on. Find here the expert approved cardio workouts for weight loss. 1. Running If you are looking forward for the best way to burn calories and lose weight then you need to head out for running in the morning and evening. Keep earphones with you and move to the park, and run around kilometers as you can. Running is the simplest and the easiest way to cut down extra fats. The faster and more frequently you walk, there are chances to shed down 300-400 calories in an hour or if you run, you can cut down 600 calories. Be realistic in your approach and expect the results to show up slowly and steadily rather than being overnight. The main benefit of running for weight loss is that it is a sufficiently high intensity exercise to burn calories while stimulating the metabolic rate for a longer period afterward. Calories shed per hour: 600 Workout duration: 20 to 40 minutes Benefits of Running: Maintains a healthy weight Prevents or manages various health conditions, including heart disease, high blood pressure, and type 2 diabetes Strengthens your bones and muscles Improves your mood Improves your balance and coordination 2. Jogging The slow pace running on toes preferred by many is a good way to reduce weight, although it is important to combine it with the right kind of diet and careful calorie intake for the efficient weight loss. Jogging burns an impressive amount of body fat. For every 20 minutes of jogging, you lose 250 calories. Jogging is also known to develop and tone leg muscles. So if you jog on a regular basis you are going to end up with a better structure of the muscles. Not just this, but be ready to have an improved metabolism, sleep patterns and greater amount of fat burning with jogging. Calories shed per hour: 398 Workout duration: 150 minutes Benefits of jogging: Improved sleep pattern Developed and toned leg muscles Weight loss Stronger bones 3. Burpees Burpee is yet another interesting way of keeping off additional weight. It is an exercise that includes entire body movement involving arms, chest, abs, quads, and hamstrings. As proven in researches, burpees can burn 50% more fats when compared to moderate exercising. This strength training exercise is quite simple and can be performed in four steps: Go to the squat position and put both the hands on the ground Move to the plank position by kicking your feet backward and keeping the arms straight Quickly return to the squat position Finally, stand straight from the squatting position Calories shed per hour: 563 Workout duration: 1 hour Benefits of Burpees: Burn great amounts of calories Can be combined with any kind of workout Boost up the heart rate and good for endurance Don’t require any equipment 4. Cycling What could be more fun filling than riding your way to slimmer self? As a matter of fact, you must lose more calories as compared to what you consume if losing weight is your goal. Apart from burning calories as much as 590 to 930 per day, cycling shoots up the heart rate and also plays a role in shaping up waist, thighs and hips. This is one of the best cardio workouts you will find. It is almost equivalent to running but there are many more benefits of cycling. Your muscles and most parts of the body get involved in the workout. Calories shed per hour: 600 Workout duration: 20 to 30 minutes per day Cycling is helpful for the following reasons: With a low impact, it is a high-intensity way to strip body fat It is a sport specific means of improving fitness and athletic performance It is a way to help carve detail into the quads 5. Jumping Jumping is another form of high-impact workout useful in boosting heart rate in a very less time. There are various kinds of exercises based on jumping with exercising on a trampoline, using a jumping rope stationary jumping to name a few. Most effective jumping for cardio workouts include: Jumping idle: Normally you can jump up to a standard height. You need to stand idle and then jump on your toes. This helps to cut down the weight easily and also an effective way to lose weight. Jumping rope: Do you still remember the rope of your childhood? This is one of the best cardio workouts for an incredible and effective change in you. This is the best cardio workout at home. Calories shed per hour: 800 to 1,000 Duration: 30 minutes Splits jumping: It requires the person to perform a split in the air while jumping. It impacts the muscles in the calf stronger and increases stamina. Here is the process to follow for splits jump: Assume a lunge posture with one foot forward with the knee bent, and the rear knee nearly touching the ground. Ensure that the front knee is over the midline of the foot. Extending through both the legs, jump as high as possible, swinging your arms to gain lift. As you jump, bring your feet together, and move them back to their initial positions as you land. Absorb the impact by reverting back to the starting position. Box jumping: The box jumping is one of the best cardio exercises. As with the bench press and squat, it is quite difficult, but it is an effective cardio. You might get going for box jumping yourself, but before that, you need an appropriate training for the same. Calories shed per hour: 1000 Workout duration: 20 to 30 minutes Once mastered, box jumping is an effective way to: Burns a high number of calories Helps to prevent osteoporosis due to its high impact nature Improves a wide range of skill components, including explosive strength 6. Stairs running A simple flight of stairs, while you are on the way to your office or back from there, is a workout tool. Walking, running, or lunging up a flight of stairs provides a great way to burn calories. Do a great cross-training workout in 30 minutes or less and burn off more than a regular running session, just with stairs running. Not just as the morning or the evening activity, while going out you can manage to shed the weight. Run on the stairs, even if there is an escalator. As you will avoid using elevators, you will get closer to end up the fat. Look for an outdoor staircase near you that has more than one flight. If the weather is bad, use that simple flight of stairs in your home instead. Calories shed per hour: 600 Workout duration: 20 to 40 minutes Benefits of stairs running: It not just helps in weight loss, but also leads to lessening the chances to visit a doctor Makes bones and muscles stronger Brings agility in you 7. Swimming Swimming leads to total body workouts. Swimming workouts are a great way to build muscle, develop cardio-respiratory fitness, and burn calories—all without putting too much of a strain on your joints. Upper and lower body muscles equally work while you are swimming and not just it helps to trim extras but swimming is also a way to better cardiovascular health. Calories shed per hour: 600 Workout duration: 30 to 50 minutes Benefits of Swimming: Lessens the chances of injury as it is the lowest impact of all the aerobic methods Works for all the body's main muscle groups simultaneously Improves fitness and athletic performance Burns a large number of calories and helps with fat loss 8. Kickboxing Kickboxing is a sport that involves a lot of activities with limb movement. It is also used as a mean to maintain a slimmer physique while maintaining stamina. Kickboxing reduces calories in a way any other exercise would do and help you get a better weight to body ratio along with stronger muscular structure. Just like other exercises you need to be cautious about the amount of calories you consume in with kickboxing. Calories shed per hour: 444 Workout duration: 30 minutes Benefits of Kickboxing: Improved coordination between the body parts Energy booster Boosts confidence level Burns calories Stress buster Helps in the betterment of posture 9. Lunges The lunge is a kind of exercise that focuses on quads, glutes, and hamstring. It comes under high-impact exercise that burns fats effectively. It doesn’t require any additional equipment to perform lunges and any individual in the comfort of their home can easily do it. Steps to do Lunges: Stand straight and keep your feet apart. Put both the hands on the waist and take a step forward. Keep the body straight and lower down frontward while lifting the back leg, make sure you form a 90-degree angle. Pause for some time and then bring the leg back down. Repeat it for the other leg. Do it 10 times a day on each of the sides. Calories shed per hour: 275 Workout duration: 30 minutes Give some of these cardio workouts a try to burn calories to keep your heart fit, and pace up your weight loss. Balanced with strength, cardio workouts are an unbeatable combination that will help you to stay healthy by trimming your fats. You will be surprised to know that obesity can also come in your way of conceiving a baby. Therefore, always maintain a healthy weight to keep the health issues away from you. Also, don’t forget to explore our researched based article on how to get slim in 10 days. Losing weight is one of the effective ways towards healthy living.
It is not necessary to take a pill or undergo an expensive surgery to slim down faster. There are many natural and safe ways to speed up the weight loss process; it generally involves making small changes to your eating habits, exercise routine and lifestyle. A combination of these into your lifestyle can help you lose weight naturally and in a safe and healthy manner. Many of these holistic weight loss techniques are simple, less time consuming and easy to incorporate into daily schedule. One can follow these steps anywhere whether they are at home, office or out on the town. With some dedication and practice, even the smallest weight loss tricks or mind hacks can make a big difference. The most important thing to remember when you are using these hacks is commitment and to be persistent. Hacks for Natural Weight Loss Here are some few natural weight loss hacks you can easily incorporate today: 1. Drink lots of water Water is important for optimal hydration of body. Optimal hydration can reduce the risk of fatigue, alter body temperature, and reduce the oxidative stress that occurs during high intensity exercise. Drinking plenty of water is the key to a healthy body and mind because water can increase satiety and boost metabolism in the body. Drinking water half an hour before meals is highly effective. It can give you a feeling of fullness and helps you eat fewer calories. According to a study, almost 70% of both men and women forget to drink the required amount of water due to their busy schedule. Make sure you drink at least three liters of water every day to keep yourself hydrated. Since our body is constantly regulating its temperature through sweat and urine, consumption of water is imperative for maintaining hydration. Water aids in the removal of impurities and fat by-products thereby improving the metabolism and blood circulation. Water consumption also prevents kidney stones and protects you from urinary tract infections. 2. Walk as much as you can Physical activity contributes greatly towards weight loss. It also reduces the risk of developing health conditions like stroke, heart disease, diabetes and cancer. Being active is also beneficial for weight loss and maintenance. Walking around is one of the easiest forms of exercises that is free, low risk and accessible to most people. Our body needs a regular movement to burn those calories that we consume daily. A sedentary lifestyle can contribute greatly to weight gain; it can also increase your risk to severe health conditions. Walking for at least 1.6 km a day burns approximately 100 calories, depending on sex and weight. 3. Avoid Stress Stress releases the cortisol hormones in the body. This hormone leads to an increase in weight of the body. Therefore, the more you stress, the more you will gain weight. Therefore, if you want to lose weight naturally, then you need to opt for a stress free life and stop worrying. 4. Do Not Watch TV during Meals Watching TV during meals especially during dinner is quite common these days. While watching TV, we tend to eat more than the required quantities, which ultimately lead to weight gain. When you eat meals without watching TV, you tend to eat less without wasting time. This keeps your food intake in control and ultimately leads to weight loss when combined with other natural weight loss hacks. 5. Sleep Right Our body undergoes a series of activities on a daily basis. You need to ensure that the body rewinds and gains back the energy for the next day. Sleeping for at least 6-7 hours every day is highly recommended. Lack of sleep can cause serious complications to your body and increase the risk of various health conditions, overweight being is one of them. 6. Choose Smaller Plates Eating food in small plates ensures that you eat food in healthy and limited proportions. According to a research, eating in smaller plates has resulted in an estimated weight loss of more than ten pounds over the course of one year. 7. Get Rid of Low Priced Combo Food Offers Offers, especially the combo offers usually provide a low valued and high calorie foods, thus spoiling the overall health of the individual. If you want to lose weight, make sure that you skip those offers with cookies, crackers and similar foods on sale. 8. Keep One Treat Day Losing weight must be a part of your lifestyle. If you take it for granted, then the results will not be effective later. Go to your favorite eatery place or restaurant and eat your favorite food. Make sure that you do this only for once every week. This will help you to keep yourself and your body goals intact and motivate you more towards your goal of weight loss. 9. Eat Healthy Eating healthy food must include fruits, vegetables as well as beverages like green tea and milk to find the best results concerning weight loss. You can keep changing your diet menu but make sure that you opt for a healthy option at every meal. This automatically tunes your body to lose weight within a short span of time. 10. Drink Lemon Water Drinking lemon water can help lose weight within a short duration. Lemon water boosts metabolism and keeps body away from impurities. Lemon water can be a substitute for those who do not like drinking plain water. Lemon contains polyphenols, which are an antioxidant helpful for stimulating the liver in order to burn fat. Drinking lemon water has the following benefits: Reduces bloating Improves digestion Boosts the metabolism Stimulate the liver Improves the skin complexion Prevents the body from getting an infection 11. Avoid Sugary Drinks Excessive consumption of sugary drinks can increase weight enormously. Sugary drinks can also cause other possible health problems like diabetes, tooth decay, reduced appetite, nutrient deficient etc. Calories in beverages can add up quickly, one bottle of an aerated drink contains 140 calories and 39 grams of sugar in a single ounce of serving. You can substitute sugary drinks for other drinks like green tea and fruit juice. Even though there are several ways of losing weight naturally, you need to be careful enough in deciding which diet plan works out well for you. You can include the above tips to lose weight in your daily routine. The best part is that most of these natural weight loss hacks are less expensive, easily available, simple and effective in the long term. For more information on weight loss, you can follow Elawoman blog. If you are looking for an IVF center in Delhi, Gynecologists, Surrogacy centers, Fertility treatment you can consult Ela. Feel free to call on the given number for any inquiry or advice: +917899912611.
Setting a deadline to achieve your body goal is a good start if you are planning to lose some weight. There are plenty of people who are trying to lose weight, they try absolutely absurd workout programs that require tons of specialized equipment or additional workout, only to give up months later because it is too difficult to keep pace. Setting a timeframe can become a healthy habit while seeing the results of your daily efforts without feeling extremely deprived. Factors such as lifestyle and changing your eating habits can determine how much weight one can drop in four weeks. However, it is important to keep in mind that women should not drop their body fat percentage below 18% because it can affect fertility, hormone production and regular cycles in the future. Check out these healthy weight loss tips mentioned below and achieve your weight loss goals in a time period of 4 weeks. You can utilize these foods on a daily basis and boost the speed of your weight loss. Indian Weight Loss Diet Chart In India, there is a range of healthy foods, which is useful for weight loss. Here is a chart of the Indian Weight Loss Diet, which will help you to lose weight and maintain it in the long term. Day Breakfast Mid-Morning Lunch Snacks Dinner Sunday 1 Paneer sandwich / Egg toast, Milk 2 fruits like apples, oranges 2 chapatti, bowl of veggies – broccoli, carrot, cucumber Almonds, protein drinks or bowl of sprouts 1 chapatti, small bowl of veggies or salad, milk Monday Medium sized bowl of Poha, milk 1 glass of Coconut juice along with malai 2 chapatti, dal and salad Green tea, apple 1 bowl of upma, milk Tuesday 1 bowl of veggies, 1 small bowl of poha 1 mosambi, (sweet lime) walnuts 1 bowl of rice, 1 bowl of cabbage veggie 1 orange, sprouts 1 bowl of mixed vegetable/ 1 small fish with red rice Wednesday 1 bowl of upma/ egg toast, low fat curd 1 glass of coconut juice 2 chapatti, 1 medium sized fish/1 medium bowl of poha 1 cup of well brewed Green tea, 1 apple 1 chapatti, 1 small bowl of boiled vegetables Thursday 1 paneer sandwich, milk 1 glass of whey protein drink 1 bowl of rice, 1 bowl of boiled veggies like broccoli Peanut chikki, 1 small glass of vegetable juice 1 small bowl of brown rice, 1 small bowl of boiled broccoli Friday 2 boiled eggs, milk, almonds 1 apple with green tea 1 vegetable egg omelet with 2 chapatti Green tea, 1 pear fruit 1 small bowl of upma, milk Saturday 2 methi parantha, low fat curd 1 pears fruit with 1 small glass of protein drink 1 bowl of brown rice with 1 bowl of boiled broccoli 1 Apple, almonds 1 chapatti, 1 bowl of mixed vegetable The Indian weight loss diet chart can be a part of your daily routine. Drinking water can also make you burn more calories, which is known as resting energy expenditure. Drinking at least 0.5 liters (17 oz) of water everyday results in an extra 23 calories burned. On a yearly basis, roughly 17,000 calories that are over 2 kg of fat are burned. So, be sure to drink at least 3 liters of water every day for faster and more effective results. Avoid sticking to a single diet plan; if possible try to change the menu once in two days. This will help you to explore those food items, which are working for your weight loss and health improvement plan. Weight Loss Tips Some of the healthy weight loss tips, which you can include in your daily routine, are as follows: 1. Stick to your daily routine There are many people who reject their daily routines because of their busy schedules or they would rather be adventurous, go with the flow, and keep their schedules open-ended. They fail to understand the importance of keeping a routine: It can improve their health, productivity and overall well-being. Making lifestyle choices and adapting changes that support weight loss a part of the daily routine helps one stick with it until they reach their target. Talk to a doctor before starting a new diet plan. The most important thing is to keep yourself self-motivating from time to time, to successfully reap the benefits of your healthy routine in the future. 2. Drink Green Tea Green tea has many benefits; it is not only the healthiest beverage but also one of the best drinks for weight loss. Green tea contains caffeine, powerful antioxidants known as catechins, which can speed up fat burning. Green tea not only increases fat burning, but it also boosts the metabolic rate, lower the risk of cancer, lowers the risk of infection, lowers the risk of being obese and improves blood circulation. 3. Eat more fruits and vegetables Vegetables and fruits are a rich source of vitamins, antioxidants, protein and fiber, they make a perfect diet for weight loss. Fruits and vegetables contain high water content, they help us manage our weight naturally, improve our metabolism and subsequently burn belly fat. Some of the best fruits and vegetable that one should include in their diet to lose weight are: 1. Leafy green vegetables like spinach, lettuce, kale are filled with vitamins and antioxidants. Including leafy vegetables as part of your diet helps in fat burning and boosts your energy levels. 2. Mushrooms are known to boost weight loss and fat burn by regulating the amount of glucose present in the blood. 3. Cauliflower and broccoli contain high-quality fiber; they are a rich source of health -boosting minerals and vitamins. Broccoli contains phytochemicals, whereas cauliflower contains phytonutrient sulforaphane, folate and vitamin C that boost fat burning process in the body. Both broccoli and cauliflower are filling, nutritious and helps fight bloating. 4. Apples are very low in calories; they are one of the best fruit rich in fiber and antioxidants. Apple has a number of health benefits like: Lowering the weight Reducing the risk of cancer risk Improving skin complexion Promote heart health Raise the energy level of the body Lowering the risk of diabetes Help fight asthma Thus, one should always stick to those diet plans that prove to be beneficial for them. It is definitely possible to lose weight in a time period of four weeks if you are cautious about your lifestyle and food habits. Follow Elawoman blog for more updates and information. If you are looking for the best gynecologist in Delhi, elawoman.com can help you in your search. Feel free to call on the given number for any inquiry or advice on infertility treatments: +917899912611.
With obesity taking the form of an epidemic, weight loss is a big concern for almost every other person on this earth. This is because losing weight requires a total dedication as well as lifestyle changes for maintaining the result in the long term. If you choose the right diet plan then you can easily lose weight within a short period of time. It is just essential that you prioritize as well as make the required changes in your diet. There are certain effective tips, which will help you to lose weight within just 7 days and gift you with a flat belly. One of the biggest advantages of bringing a positive change in your diet is that you can continue the changes throughout the life and maintain your weight in a healthy way. These days most of the women suffer from PCOS (Poly Cystic Ovarian Syndrome), which is a lifestyle disease. PCOS reduces the women fertility as well as it results in increasing weight. You can follow PCOS diet to shed your weight, which can also improve your chances of getting pregnant in return. Here are some of the perfect weight loss tips, which you can utilize to lose weight within a span of 7 days. 1. Detoxify your body This is one of the prime steps, which you need to take as soon as possible if you want to have a flat belly. This requires proper knowledge regarding the foods you eat and implementation of the same on daily basis. On the first day of your diet plan, you need to start with full-fledged detoxification. One of the simple and effective ways of detoxifying your body is increasing the consumption of the water in regular intervals. This will help you to get rid of toxins, which are one of the major reasons for unnecessary weigh accumulation in the body. 2. Never Skip Breakfast Most of the individuals think that “diet plans” makes it a necessity to starve on a regular basis. But this is not true. If you follow an effective diet plan throughout your life, then there wouldn’t be any fear of putting on those extra kilos. It is important that you never skip your breakfast while working hard to lose weight. Also, make sure that you consume most of the nutrients in your diet in the morning time. 3. Don’t be harsh on yourself You must always motivate yourself in a positive and fruitful ways. If you are losing weight, then it does not mean that you will not make efforts to pamper yourself. Be kind enough to yourself and treat yourself once in a week or twice in a month. But, make sure that you don’t over do it. Choose your favorite meal or snack depending on your weight loss goals. If you are having infertility issues, you can choose certain foods and drinks which are known to improve fertility in both men and women. 4. Find an accountability partner It is a proven fact that more than 90% of the individuals are able to lose weight successfully if they have an accountability partner with them. So, you can utilize this research to your benefit and find an accountability partner who has a similar goal. This will increase your chances of losing weight successfully in the next 7 days. 5. Stop eating after 8 pm Our body needs sufficient time to digest the food, which we eat. During the daytime, rate of metabolism is better as compared to the night time. Therefore, you need to ensure that you eat most of the crucial components of your diet in the daytime itself. Make it a priority that you you keep it light and avoid having a heavy dinner. Also, you should avoid eating anything after 8 pm. You can follow these quick to learn perfect weight loss tips and gear up your weight loss session effectively for next 7 days. You can also go with bottle gourd juice 6. Get rid of excess salts and sugars You need to make it a priority to keep sugar and salt content in your food at the minimum level. This will further speed up the process of weight loss. Say no to junk foods and frizzy drinks. Junk foods and frizzy drinks are the favorites of our taste buds. But, then if you want to lose weight, you need to ensure that you get rid of these food options. 7. Increase fiber intake Fiber intake improves the digestion of food as well as prevents constipation. You can reap the benefits of these features and boost the speed of your weight loss. Here is a weight loss diet plan, which you can utilize to successfully lose weight in next one week. Day 1 Breakfast: 1 bowl of upma / 100 g of salmon fish along with apple / pear. Mid morning: 1 apple, 5-7 almonds/walnuts Lunch: 2 chapattis, 1 medium sized bowl of mix vegetables (cooked in olive oil) Snacks: Handful of peanuts, 1 glass of protein milk Dinner: 1 small bowl of rice and mixed vegetables (cooked together) Day 2 Breakfast: 1 omelette of 3 egg whites, 2 pieces of brown bread, milk. Mid morning: 1 glass of orange/sweet lime (mosambi) juice Lunch: 1 medium sized bowl of salad. Snacks: 1 glass of green tea, 4-5 almonds. Dinner: 1 chapatti, 1 small bowl of mix vegetables Day 3 Breakfast: 1 bowl of poha, 1 apple, 1 glass of milk Mid morning: 1 cup of Green tea, 6-7 almonds Lunch: 1 bowl of brown rice, 1 small bowl of vegetable salad. Snacks: 3-4 walnuts and 1 cup of green tea Dinner: 1 small bowl of mixed vegetables and rice (cooked together), milk Day 4 Breakfast: 1 medium sized bowl of corn flakes and milk Mid morning: 1 glass of vegetable juice Lunch: 2 chapattis, 1 medium sized bowl of dal Snacks: 1 cup of green tea, 3-5 almonds Dinner: 1 small sized bowl of upma, 1 medium glass of milk Day 5 Breakfast: 2 chapattis with 1 bowl of salad, mixed vegetables Mid morning: 1 glass of orange/mosambi juice. Lunch: 2 chapattis, 1 medium sized bowl of cooked vegetables Snacks: 1 pear fruit with 4-5 almonds Dinner: 1 chapatti with 1 small bowl of dal DAY 6 Breakfast: 1 medium sized bowl of poha, milk Mid morning: 1 apple with 5-6 almonds. Lunch: 1 small bowl of brown rice, 100g grilled chicken. Snacks: 1 glass of mixed fruit juice (sugar-free) Dinner: 1 chapatti, 1 bowl of mixed vegetables (preferably boiled) Day 7 Breakfast: 1 glass of milk, 1 egg omelet made of 3 egg whites Mid morning: 1 pear fruit, green tea Lunch: 2 chapattis, 1 small bowl of mixed vegetables. Snacks: 1 cup of green tea, 4-5 almonds Dinner: 1 medium plate salad, 1 small glass of milk This shows that there is a range of food items, which you can consume on a regular basis to ensure a flat belly in a time period of 7 days. You can ensure that you follow this diet plan to lose weight and maintain it for an appreciable time period. If you want to see the best results of weight loss in a time period of 7 days, then you need to put efforts in the right area at the right point of time. If you want to keep a better note of your diet, then it is recommended that you start with a 7-day flat belly diet plan from the commencement of a new week. This will help you to keep a note on the changes in your body as well as weight. Also, when you are pregnant you should not follow weight loss routine. In that case, you just need to know about the foods to be eaten and avoided during pregnancy. You can explore our article on what to eat during pregnancy and foods to avoid during pregnancy.
Losing weight can be challenging because there are a number of factors responsible for increased body weight. Losing weight will work more effective only when an individual chooses the right kind of diet and highly effective exercises. Although there are a number of recommended diets and questionable diet tips doled out by media experts, it can still be confusing if they really work when it comes to weight loss. However, there are certain rules that you can follow, in order to lose weight without compromising on your health. Check out these simple ways for weight loss in a natural and healthy way without hitting the gym. 1. Drinking lots of water Water is the best medicine for maintaining a healthy weight and body. Drinking water can boost up the metabolism by 25%-30% over a period of one to two hours. Make sure you drink plenty of water throughout the day, drink at least 2 -3 liters of water for better results. According to a study, it has been found that people who make it a habit of drinking water before a meal may increase weight by 2 kg within two months. Another study revealed that people who drank water before breakfast showed a reduced amount of calorie consumption during the day by 13%. 2. Drinking lemon water Drinking lemon water whether hot or cold is an important component of a healthy diet because it boosts your metabolism. Lemon water is a good alternative for those who do not enjoy drinking plain water to boost the flavor without adding calories. Lemon contains polyphenols (antioxidants) which is very helpful in stimulating the liver to burn fat. Drinking lemon water has the following benefits: Helps in reducing bloating Slows down the digestion Boosts metabolism Helps in stimulating liver function Boosts immune system Improves skin complexion A mixture of lemon, honey and water is one of the best ways to detoxify your body and lose weight. 3. Eat eggs Eggs are considered to be one of the healthiest foods for weight loss. They are a rich source of protein, fats, vitamins and minerals. Eggs contain lesser calories, yet they are still high in nutrients. One whole egg contain only 78 calories, consumption of one egg can make you feel fuller for a longer period of time. 4. Consume black coffee Coffee contains caffeine, which boost the metabolic rate and increase fat burning. Caffeine helps in stimulating the nervous system, which sends direct signals to the fat cells. Quality coffee is a rich source of antioxidants and there are numerous health benefits associated with it. Caffeine in coffee can boost metabolism by 5–11 percent and increase fat burning by up to 10–30 percent. One cup of regular black coffee contains two calories while one cup of rich black espresso contains only one calorie. Black coffee helps in losing extra pounds through frequent urination without any threatening side effects. Coffee also lowers down the risk of liver diseases and type 2-diabetes. 5. Avoid sugary drinks Sugary drinks, sweetened soda and other high-calorie drinks can add up to your weight if you drink them regularly. Drinks such as sports drinks, fruit juice drinks and flavored waters, all contain a lot of sugar and kilojoules. Calories in beverages can add up quickly, regardless of the brand you buy. One bottle of coke contains 140 calories and 39 grams of sugar in a single ounce of serving. 6. Eat lots of fruits and vegetables Fruits and vegetables are low in calories; they are a part of a well-balanced and healthy eating plan. Diets rich in fruits and vegetables not only help in weight loss but also reduce the risk of cancer and other chronic diseases. Fruits and vegetables are loaded with antioxidants, vitamins, minerals, and fibers that are important for good health. 7. Use olive or coconut oil for cooking Cooking with the right oils is very important for a healthy eating plan. Switching from a diet high in saturated fat to a diet high in mono-unsaturated fat can increase a person’s weight even if they eat fewer calories. Olive oil is a rich source of antioxidants, vitamins E, vitamin K and plenty of beneficial fatty acids. Olive oil is considered one of the best healthy cooking oils for weight loss. Mono unsaturated fats present in olive oil lowers the cholesterol levels and also help in regulating blood sugars. Coconut oil is another valuable source of medium-chain triglycerides (MCTs). Coconut oil is helpful in preventing heart disease, reducing weight and improving digestion. 8. Track your calorie intake Tracking the calories helps you understand how much you are eating. The total calorie intake for each day is important for weight loss. Eating the right amount of food is good for dieters who want to gain lean muscle mass. Calorie counting can help in tracking specific things like sodium intake and calcium intake. One can also make sure, if they are getting the right amount of exercise for weight loss. Counting calories is the foundation of every diet. 9. Chewing food slowly A recent study has found that chewing slowly enable a person to eat fewer calories. Chewing food slowly can stimulate hormones, which are connected to weight reduction. 10. Consume more protein Protein is the most vital supplement of a healthy diet. A diet that includes a rich source of protein can improve digestion, reduce hunger and boost metabolism. Protein also helps in cutting back late-night snack thereby reducing the tendency to lose weight. 11. Drink green tea Green tea is loaded with antioxidants, it helps in burning fat at a faster rate, reduces hunger, detoxify, and help boost immunity. A combination of green tea along with honey can provide you with multiple health benefits. Several studies have suggested that the presence of flavonoids and caffeine in green tea boost metabolism, increase fat oxidation and even improve insulin activity even while sticking to their regular diet. We hope this article was helpful for you in providing some of the healthy tips for weight loss. If you are looking for the best gynecologist in Delhi, elawoman.com can help you in your search. For complete information on normal delivery, IVF Treatment, Infertility Treatment, Surrogacy, IUI Treatment you can consult Ela. Feel free to call on the given number for any inquiry or advice: +917899912611.