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Proven Weight Loss Tips

  • 4.7 (5 Votes)
  • 14320 views

Find here the list of tips for instant weight. Some of the amazing tips to reduce weight are drinking water, eating healthy food, using olive oil to cook food, eating in smaller portion, reducing intake of processed food and artificial sugar and tracking your calorie consumption each day.

Weight loss has become a challenging activity in today’s era. Since years, people are looking forward to weight loss tips that are actually evidence-based but have got misconceptions about it. The list here will provide you with the information regarding what you should do for weight loss and the benefits of every weight loss tip. Following tips are actually proved to be powerful in reducing weight naturally. Find here the list of 26 evident weight loss tips.

1. Drink water

It is a known fact that water is a proven way to weight loss. This helps to boost up metabolism. At least one should drink 3 liters of water in an entire day. Moreover, if you are a foodie, then drinking a glass of water before every meal is always helpful. It helps in preventing overeating during each meal. A person who has already shed down their weight has got the proven example of water being helpful to shed extra calories.

2. Get on with lemon water

Starting, your day with lukewarm water and adding half a lemon to it is really helpful in shedding extra kilos. It is always said that a lemon a day helps to stay healthy and cut down toxins present in the body.  Lemon water with honey is also helpful. The mixture of lemon, honey, and lukewarm water is one of the best ways to detoxify your body and lose weight.

3. Eat eggs

Eggs contain proteins, and it is a known fact that proteins are the best ingredients to add in the journey to cut down extras from the body. Starting the day with consumption of two whole eggs is the greatest key to success in the exam of weight loss. Studies demonstrate that adding boiled eggs with whole grain breakfast is the way to eat fewer calories.

Eat eggs

4. Consume black coffee

A morning, afternoon or the evening cup filled with water and coffee helps to spur weight loss. Caffeine decreases hunger and also coffee boosts metabolism. Coffee offers the weight loss health benefit. It also lowers down the risk of liver diseases and type 2-diabetes. A cup or 2 of black coffee is certainly going to help you cut down extra pounds.

5. Drink green tea

Green tea helps to burn fat, reduce hunger, detoxify, and help boost immunity. The combination of green tea along with honey has multiple benefits you need to consume for successful weight loss.

6. Say no to diet, eat in a healthy way

You might have heard that dieting is the way you can cut down pounds from your body, but it is actually a myth. Not eating food is a temporary solution for weight loss. Dieting has never ever helped in long-term weight loss. It is seen that many individuals dieting have put on their weight after they resumed back with their old eating lifestyle. So, nutrition experts and doctors suggest not to go for starvation, rather eating healthy are helpful in weight loss.

It is suggested to go for right and health beneficial diet.

7. Cook food with olive or coconut oil

Oil always matters! You might be cooking food with the oil that might be leading to increasing in weight and cholesterol levels. For the aspirants who all are looking for proven results for weight loss, cooking is suggested with olive or coconut oil. It is not only the way to healthy weight loss but also has multiple health benefits.

8. Reduce sugar intake

Sugars are like slow poison for the one who wishes to cut down extra weight of the body. It is observed that those who avoided sugar intake are healthy than those who consume sugar. You would find a great difference in your body with and without sugar intake. You should not totally nullify sugar from your life; rather try to consume it as less as you can.

Reduce sugar intake

9. Say no to refined carbs

Refined starch or carbohydrates are generally low in fiber and lead to increased appetite. It has been seen that people gain weight with consumption of pasta and white bread. So, cutting down refined carbs is helpful.

10. Eat smaller portions

Eating a smaller portion of the food at time of your meal is helpful and results in weight loss. Although you are hungry but try to have control on your taste buds with appetite, thus follow right diet chart.

11. Get going for cardio

Other than food, your body should also work out. Starting with cardio workout is the trusted way to cut down extra fat in the body. Running, swimming, jumping, cycling are some of the effective cardio workouts to help you trim up extras.

12. Go for workout

You cannot leave your body in the rest mode and think to cut down weight by changing your food habits. Workout in morning and evening along with improved eating lifestyle has proved effective in the journey of weight loss.

13. Carry healthy food

If you like to eat and keep eating from time to time, it’s better to carryhealthy food. This will help you avoid fatty dishes or something not healthy for your body.

Carry healthy food

14. Eat spicy food

If your taste buds like spicy food, then it’s going to help you shed down extras. Adding extra spices helps to quickly burn fats. Food components like Cayenne pepper contain Capsaicin that can support digestion and diminish your hunger.

15. Brush your teeth

Brushing the teeth in morning is a daily chore, but brushing the teeth at night is not. It has been seen that brushing the teeth at night not just helps in keeping your mouth and teeth healthy, but it also leads to weight loss, whereby you will not wish to eat after you brush your teeth.

16. Lift weights

Be it, men or women, lifting weights are helpful for both sex to cut down extras fat from the body.  Studies demonstrate that weight lifting can help keep your digestion high and keep you from losing valuable bulk.

17. Consume more protein

Protein is the most vital supplement to get fit. Eating a high protein and fewer carbs diet has been appeared to support digestion by 80 to 100 calories for each day. This helps you feel so satisfied that you eat up to 441 fewer calories for every day.

18. Eat more fiber

Fiber is frequently suggested with the end goal of weight reduction. In spite of the fact that the confirmation is blended, a few investigations demonstrate that fiber can expand satiety and enable you to control your weight.

Eat more fiber

19. Add fruits and vegetables

Vegetables and organic products have a few properties that make them powerful for weight reduction. They contain a couple of calories, yet a ton of fiber. They are additionally rich in water, which gives them a low vitality thickness. They likewise require a long time to bite and are extremely filling. 

20. Chew slowly

A few examinations demonstrate that chewing slowly can enable you to eat fewer calories and increment the generation of hormones connected to weight reduction.

21. Say no to food addictions

Ending up the habit of eating unhealthy food like burgers and pasta, leads to the shedding of unnecessary weight.

22. Avoid sugary beverages

Whether its fruit juices or soft drinks or sodas, they are all high in sugar content. Sugar and sugary drinks are bad for health as they increase- your weight and are proven to be harmful to your health. 

23. Get good sleep

Studies prove that there is a direct link between sleep with obesity. People tend to eat more if they are awake till late night, which results in adding excess calories and weight gain.

24. Take protein supplements

Protein supplements when added to the diet increase lean muscles and hence lead to eating fewer calories.

25. Track your calorie intake

Tracking the calories helps you understand how much you are eating and with this, you will be able to limit intake of the food consisting of higher calories.

26. Increase your meal count

Instead of having 3 meals a day, go on eating less but in a frequency of 5 to 7 times a day. Eating fruits and vegetables from time to time in the smaller portions is helpful to cut down calories.

Try out the proven tips to weight loss and this will help you get the result you have wished for. You can also read our article diet plan to lose weight to know more about successful weight loss stories.

Dr. Sandhya

About The Author

Obstetrician, Gynecologist Dr. Sandhya
Pune

Dr. Sandhya Is a Gynaecologist and Obstetrician at Chintamani Hospital, Pune. She Expertise into Baby Pregnancy Delivery, Delivery care, Obstetrics High Risk Care, Gynae Problems, Menopause Problems and Cesarean Delivery. She has done her MBBS and DGO. Patients from all around Saswad come to Dr. Sandhya with lots of hopes and the doctor ensures that the patients are satisfied with the treatments, with her experience and the techniques she uses as a Gynecologist-Obstetrician.

SOURCES AND REFERENCES:

  1. What are the uses of gram flour or besan? carbohydrates, Elawoman - 2018
  2. Diet chart for period cramps right diet chart, Elawoman - 2017
  3. Certain foods and drinks that increase fertility healthy food, Elawoman - 2017
  4. Diet plan to lose weight like anant ambani diet plan to lose weight, Elawoman - 2017

5 Comments

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Manju Bansal

Most useful article I read today. But one point I would like to add is continuity. We pull this diet plan for a week and then get tired of following it. This behavior will not help you any time sooner or later to reduce weight.

Nov. 10, 2018, 12:38 p.m. 4.5

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Nishant Kumar

Use protein bars and carbohydrates if and only when you workout. They may result in an increase in weight without any physical hardship. You can proceed with yoga if you don't like exercising.

Sept. 17, 2018, 2:12 a.m. 5.0

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Apoorva Rajput

Can I eat the whole day and still be fit? Is it possible?

June 29, 2018, 9:41 p.m. 4.5

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Guy Richards

Looks so practical and interesting. Thank you for sharing weight loss tips.

June 4, 2018, 4:32 p.m. 5.0

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Abhishek Bhatia

May 1, 2018, 7:44 a.m. 4.5

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