Book an Appointment
lose weight

Proven Weight Loss Tips

  • 4.7 (5 Votes)

Find here the list of tips for instant weight. Some of the amazing tips to reduce weight are drinking water, eating healthy food, using olive oil to cook food, eating in smaller portion, reducing intake of processed food and artificial sugar and tracking your calorie consumption each day.

Weight loss has become a challenging activity in today’s era. Since years, people are looking forward to weight loss tips that are actually evidence-based but have got misconceptions about it. The list here will provide you with the information regarding what you should do for weight loss and the benefits of every weight loss tip. Following tips are actually proved to be powerful in reducing weight naturally. Find here the list of 26 evident weight loss tips.

1. Drink water

It is a known fact that water is a proven way to weight loss. This helps to boost up metabolism. At least one should drink 3 liters of water in an entire day. Moreover, if you are a foodie, then drinking a glass of water before every meal is always helpful. It helps in preventing overeating during each meal. A person who has already shed down their weight has got the proven example of water being helpful to shed extra calories.

2. Get on with lemon water

Starting, your day with lukewarm water and adding half a lemon to it is really helpful in shedding extra kilos. It is always said that a lemon a day helps to stay healthy and cut down toxins present in the body.  Lemon water with honey is also helpful. The mixture of lemon, honey, and lukewarm water is one of the best ways to detoxify your body and lose weight.

3. Eat eggs

Eggs contain proteins, and it is a known fact that proteins are the best ingredients to add in the journey to cut down extras from the body. Starting the day with consumption of two whole eggs is the greatest key to success in the exam of weight loss. Studies demonstrate that adding boiled eggs with whole grain breakfast is the way to eat fewer calories.

Eat eggs

4. Consume black coffee

A morning, afternoon or the evening cup filled with water and coffee helps to spur weight loss. Caffeine decreases hunger and also coffee boosts metabolism. Coffee offers the weight loss health benefit. It also lowers down the risk of liver diseases and type 2-diabetes. A cup or 2 of black coffee is certainly going to help you cut down extra pounds.

5. Drink green tea

Green tea helps to burn fat, reduce hunger, detoxify, and help boost immunity. The combination of green tea along with honey has multiple benefits you need to consume for successful weight loss.

6. Say no to diet, eat in a healthy way

You might have heard that dieting is the way you can cut down pounds from your body, but it is actually a myth. Not eating food is a temporary solution for weight loss. Dieting has never ever helped in long-term weight loss. It is seen that many individuals dieting have put on their weight after they resumed back with their old eating lifestyle. So, nutrition experts and doctors suggest not to go for starvation, rather eating healthy are helpful in weight loss.

It is suggested to go for right and health beneficial diet.

7. Cook food with olive or coconut oil

Oil always matters! You might be cooking food with the oil that might be leading to increasing in weight and cholesterol levels. For the aspirants who all are looking for proven results for weight loss, cooking is suggested with olive or coconut oil. It is not only the way to healthy weight loss but also has multiple health benefits.

8. Reduce sugar intake

Sugars are like slow poison for the one who wishes to cut down extra weight of the body. It is observed that those who avoided sugar intake are healthy than those who consume sugar. You would find a great difference in your body with and without sugar intake. You should not totally nullify sugar from your life; rather try to consume it as less as you can.

Reduce sugar intake

9. Say no to refined carbs

Refined starch or carbohydrates are generally low in fiber and lead to increased appetite. It has been seen that people gain weight with consumption of pasta and white bread. So, cutting down refined carbs is helpful.

10. Eat smaller portions

Eating a smaller portion of the food at time of your meal is helpful and results in weight loss. Although you are hungry but try to have control on your taste buds with appetite, thus follow right diet chart.

11. Get going for cardio

Other than food, your body should also work out. Starting with cardio workout is the trusted way to cut down extra fat in the body. Running, swimming, jumping, cycling are some of the effective cardio workouts to help you trim up extras.

12. Go for workout

You cannot leave your body in the rest mode and think to cut down weight by changing your food habits. Workout in morning and evening along with improved eating lifestyle has proved effective in the journey of weight loss.

13. Carry healthy food

If you like to eat and keep eating from time to time, it’s better to carryhealthy food. This will help you avoid fatty dishes or something not healthy for your body.

Carry healthy food

14. Eat spicy food

If your taste buds like spicy food, then it’s going to help you shed down extras. Adding extra spices helps to quickly burn fats. Food components like Cayenne pepper contain Capsaicin that can support digestion and diminish your hunger.

15. Brush your teeth

Brushing the teeth in morning is a daily chore, but brushing the teeth at night is not. It has been seen that brushing the teeth at night not just helps in keeping your mouth and teeth healthy, but it also leads to weight loss, whereby you will not wish to eat after you brush your teeth.

16. Lift weights

Be it, men or women, lifting weights are helpful for both sex to cut down extras fat from the body.  Studies demonstrate that weight lifting can help keep your digestion high and keep you from losing valuable bulk.

17. Consume more protein

Protein is the most vital supplement to get fit. Eating a high protein and fewer carbs diet has been appeared to support digestion by 80 to 100 calories for each day. This helps you feel so satisfied that you eat up to 441 fewer calories for every day.

18. Eat more fiber

Fiber is frequently suggested with the end goal of weight reduction. In spite of the fact that the confirmation is blended, a few investigations demonstrate that fiber can expand satiety and enable you to control your weight.

Eat more fiber

19. Add fruits and vegetables

Vegetables and organic products have a few properties that make them powerful for weight reduction. They contain a couple of calories, yet a ton of fiber. They are additionally rich in water, which gives them a low vitality thickness. They likewise require a long time to bite and are extremely filling. 

20. Chew slowly

A few examinations demonstrate that chewing slowly can enable you to eat fewer calories and increment the generation of hormones connected to weight reduction.

21. Say no to food addictions

Ending up the habit of eating unhealthy food like burgers and pasta, leads to the shedding of unnecessary weight.

22. Avoid sugary beverages

Whether its fruit juices or soft drinks or sodas, they are all high in sugar content. Sugar and sugary drinks are bad for health as they increase- your weight and are proven to be harmful to your health. 

23. Get good sleep

Studies prove that there is a direct link between sleep with obesity. People tend to eat more if they are awake till late night, which results in adding excess calories and weight gain.

24. Take protein supplements

Protein supplements when added to the diet increase lean muscles and hence lead to eating fewer calories.

25. Track your calorie intake

Tracking the calories helps you understand how much you are eating and with this, you will be able to limit intake of the food consisting of higher calories.

26. Increase your meal count

Instead of having 3 meals a day, go on eating less but in a frequency of 5 to 7 times a day. Eating fruits and vegetables from time to time in the smaller portions is helpful to cut down calories.

Try out the proven tips to weight loss and this will help you get the result you have wished for. You can also read our article diet plan to lose weight to know more about successful weight loss stories.

Dr. Sandhya

About The Author

Obstetrician, Gynecologist Dr. Sandhya

Dr. Sandhya Is a Gynaecologist and Obstetrician at Chintamani Hospital, Pune. She Expertise into Baby Pregnancy Delivery, Delivery care, Obstetrics High Risk Care, Gynae Problems, Menopause Problems and Cesarean Delivery. She has done her MBBS and DGO. Patients from all around Saswad come to Dr. Sandhya with lots of hopes and the doctor ensures that the patients are satisfied with the treatments, with her experience and the techniques she uses as a Gynecologist-Obstetrician.


  1. What are the uses of gram flour or besan? carbohydrates, Elawoman - 2018
  2. Diet chart for period cramps right diet chart, Elawoman - 2017
  3. Certain foods and drinks that increase fertility healthy food, Elawoman - 2017
  4. Diet plan to lose weight like anant ambani diet plan to lose weight, Elawoman - 2017



Manju Bansal

Most useful article I read today. But one point I would like to add is continuity. We pull this diet plan for a week and then get tired of following it. This behavior will not help you any time sooner or later to reduce weight.

Nov. 10, 2018, 12:38 p.m. 4.5


Nishant Kumar

Use protein bars and carbohydrates if and only when you workout. They may result in an increase in weight without any physical hardship. You can proceed with yoga if you don't like exercising.

Sept. 17, 2018, 2:12 a.m. 5.0


Apoorva Rajput

Can I eat the whole day and still be fit? Is it possible?

June 29, 2018, 9:41 p.m. 4.5


Guy Richards

Looks so practical and interesting. Thank you for sharing weight loss tips.

June 4, 2018, 4:32 p.m. 5.0


Abhishek Bhatia

May 1, 2018, 7:44 a.m. 4.5

View all comments

Leave a Comment



The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

Related Article view all

Lose Weight
How to Get Rid of Love Handles
Dr. Jyoti Bhaskar
Dr. Jyoti Bhaskar 4.5 (1 Votes)

How to Get Rid of Love Handles

Love handle is the excessive fat accumulated around hips and abdominal area. Find out all about reducing belly fat, causes leading of love handles and how you can get rid of them effectively. Learn ways to lose weight fast and know what is the diet plan to get a slim body through healthy natural tips.

Read More

Lose Weight
10 Minute Love Handle Workout
Dr. Rashmi Vyas
Dr. Rashmi Vyas 4.5 (1 Votes)

10 Minute Love Handle Workout

Focus on targeted areas to lose weight and shape up your core fast. Get a perfect physique with fitness tips to help you tone and strengthen your oblique muscle through effective exercises like Woodchoppers, Russian Twists, Towel crunch, Side Plank Hip Lifts and more.

Read More

Lose Weight
9 Best Cardio Exercises for Weight Loss
Dr. Sheetal Pandey Tejwani
Dr. Sheetal Pandey Tejwani 4.9 (5 Votes)

9 Best Cardio Exercises for Weight Loss

Cardio workouts are the most healthy and recommended way for weight loss and also a proven way of enhancing the strength of heart and lungs. Zumba dancing, aerobics, running, cycling, jumping, swimming, stair climbing and jumping rope are effective cardio workouts to kick start and ease your journey to weight loss.

Read More

More From Author

Fertility Tracking
Ovulation Calculator or Period Calculator, Track Ovulation
Dr. Sandhya
Dr. Sandhya 4.8 (6 Votes)

Ovulation Calculator or Period Calculator, Track Ovulation

To know about your ovulation period, ovulation calculator is highly...

Read More

Fertility Tracking
Ovulation Period Calculator and Period Tracker
Dr. Sandhya
Dr. Sandhya 4.7 (6 Votes)

Ovulation Period Calculator and Period Tracker

It is very important for you to know how to calculate ovulation cyc...

Read More

4 Weeks Pregnant: Symptoms, Tips and More
Dr. Sandhya
Dr. Sandhya 4.6 (5 Votes)

4 Weeks Pregnant: Symptoms, Tips and More

This article is a complete guide to 4 weeks pregnant symptoms such...

Read More

Trending Articles


5 Best Surrogacy Doctors in India

Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.

Read More 4.5 (1 Votes)


Best IVF Doctors in India with Highest Success Rates

Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.

Read More 4.7 (3 Votes)


Top Surrogacy Centres in India with Highest Success Rates

In this article we bring you the best Surrogacy Centers and clinics in India with Review Ratings, Cost Estimates, and Surrogacy Success Rate to help you make the best choice. Aveya IVF and Surrogacy Centre and Advanced Fertility and Surrogacy Centre tops the list of such surrogacy centres in India due to their low treatment costs, popularity and high success rates.

Read More 4.8 (2 Votes)