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Perfect Tips for Weight Loss - Flat Belly Diet without Exercise

  • 4.8   (5 Votes)
Medically Reviewed by Dr. Deepika Tiwari - MBBS on 22 Oct 2018 - Written by Dr. R K Sharma - MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MBBS

You need to follow weight loss diet plan along with perfect tips for weight loss to make sure that you lose extra weight effectively. Weight loss diet plan mainly involves protein based diet. This includes dry fruits, salads, roti, and mix vegetables consumption in a gap of few hours throughout the day.

With obesity taking the form of an epidemic, weight loss is a big concern for almost every other person on this earth. This is because losing weight requires a total dedication as well as lifestyle changes for maintaining the result in the long term. If you choose theright diet plan then you can easily lose weight within a short period of time. It is just essential that you prioritize as well as make the required changes in your diet. There are certain effective tips, which will help you to lose weight within just 7 days and gift you with a flat belly. One of the biggest advantages of bringing a positive change in your diet is that you can continue the changes throughout the life and maintain your weight in a healthy way.  

These days most of the women suffer from PCOS (Poly Cystic Ovarian Syndrome), which is a lifestyle disease. PCOS reduces the women fertility as well as it results in increasing weight. You can follow PCOS diet to shed your weight, which can also improve your chances of getting pregnant in return.

Here are some of the perfect weight loss tips, which you can utilize to lose weight within a span of 7 days.

1. Detoxify your body

This is one of the prime steps, which you need to take as soon as possible if you want to have a flat belly. This requires proper knowledge regarding the foods you eat and implementation of the same on daily basis. On the first day of your diet plan, you need to start with full-fledged detoxification. One of the simple and effective ways of detoxifying your body is increasing the consumption of the water in regular intervals. This will help you to get rid of toxins, which are one of the major reasons for unnecessary weigh accumulation in the body.

2. Never Skip Breakfast

Most of the individuals think that “diet plans” makes it a necessity to starve on a regular basis. But this is not true. If you follow an effective diet plan throughout your life, then there wouldn’t be any fear of putting on those extra kilos. It is important that you never skip your breakfast while working hard to lose weight. Also, make sure that you consume most of the nutrients in your diet in the morning time.

Never Skip Breakfast

3. Don’t be harsh on yourself

You must always motivate yourself in a positive and fruitful ways. If you are losing weight, then it does not mean that you will not make efforts to pamper yourself. Be kind enough to yourself and treat yourself once in a week or twice in a month. But, make sure that you don’t over do it. Choose your favorite meal or snack depending on yourweight loss goals.  If you are having infertility issues, you can choose certain foods and drinks which are known to improve fertility in both men and women.

4. Find an accountability partner

It is a proven fact that more than 90% of the individuals are able to lose weight successfully if they have an accountability partner with them. So, you can utilize this research to your benefit and find an accountability partner who has a similar goal. This will increase your chances of losing weight successfully in the next 7 days.

5. Stop eating after 8 pm

Our body needs sufficient time to digest the food, which we eat. During the daytime, rate of metabolism is better as compared to the night time. Therefore, you need to ensure that you eat most of the crucial components of your diet in the daytime itself. Make it a priority that you you keep it light and avoid having a heavy dinner. Also, you should avoid eating anything after 8 pm.

You can follow these quick to learn perfect weight loss tips and gear up your weight loss session effectively for next 7 days. You can also go with bottle gourd juice

6. Get rid of excess salts and sugars

You need to make it a priority to keep sugar and salt content in your food at the minimum level. This will further speed up the process of weight loss. Say no to junk foods and frizzy drinks.

Junk foods and frizzy drinks are the favorites of our taste buds. But, then if you want to lose weight, you need to ensure that you get rid of these food options.

excess salts and sugars

7. Increase fiber intake

Fiber intake improves the digestion of food as well as prevents constipation. You can reap the benefits of these features and boost the speed of your weight loss.

Here is a weight loss diet plan, which you can utilize to successfully lose weight in next one week.

Day 1

Breakfast:1 bowl of upma / 100 g of salmon fish along with apple / pear.

Mid morning:1 apple, 5-7 almonds/walnuts

Lunch:2 chapattis,1 medium sized bowl of mix vegetables (cooked in olive oil)

Snacks:Handful of peanuts, 1 glass of protein milk

Dinner:1 small bowl of rice and mixed vegetables (cooked together)

Day 2

Breakfast:1 omelette of 3 egg whites, 2 pieces of brown bread, milk.

Mid morning:1 glass of orange/sweet lime (mosambi) juice

Lunch:1 medium sized bowl of salad.

Snacks:1 glass of green tea, 4-5 almonds.

Dinner:1 chapatti, 1 small bowl of mix vegetables

Brown bread with omelette

Day 3

Breakfast:1 bowl of poha, 1 apple, 1 glass of milk

Mid morning:1 cup of Green tea, 6-7 almonds

Lunch:1 bowl of brown rice, 1 small bowl of vegetable salad.

Snacks:3-4 walnuts and 1 cup of green tea

Dinner:1 small bowl of mixed vegetables and rice (cooked together), milk

Day 4

Breakfast:1 medium sized bowl of corn flakes and milk

Mid morning:1 glass of vegetable juice

Lunch:2 chapattis, 1 medium sized bowl of dal

Snacks:1 cup of green tea, 3-5 almonds

Dinner:1 small sized bowl of upma, 1 medium glass of milk

Day 5

Breakfast:2 chapattis with 1 bowl of salad, mixed vegetables

Mid morning:1 glass of orange/mosambi juice.

Orange juice

Lunch:2 chapattis, 1 medium sized bowl of cooked vegetables

Snacks:1 pear fruit with 4-5 almonds

Dinner:1 chapatti with 1 small bowl of dal


Breakfast:1 medium sized bowl of poha, milk

Mid morning:1 apple with 5-6 almonds.

Lunch:1 small bowl of brown rice, 100g grilled chicken.

Snacks:1 glass of mixed fruit juice (sugar-free)

Dinner:1 chapatti, 1 bowl of mixed vegetables (preferably boiled)

Day 7

Breakfast:1 glass of milk, 1 egg omelet made of 3 egg whites

Mid morning:1 pear fruit, green tea

Lunch:2 chapattis, 1 small bowl of mixed vegetables.

Snacks:1 cup of green tea, 4-5 almonds

Dinner:1 medium plate salad, 1 small glass of milk

This shows that there is a range of food items, which you can consume on a regular basis to ensure a flat belly in a time period of 7 days. You can ensure that you follow this diet plan to lose weight and maintain it for an appreciable time period. If you want to see the best results of weight loss in a time period of 7 days, then you need to put efforts in the right area at the right point of time. If you want to keep a better note of your diet, then it is recommended that you start with a 7-day flat belly diet plan from the commencement of a new week. This will help you to keep a note on the changes in your body as well as weight.

Also, when you are pregnant you should not follow weight loss routine. In that case, you just need to know about the foods to be eaten and avoided during pregnancy. You can explore our article on what to eat during pregnancy and foods to avoid during pregnancy.

Dr. R K Sharma

Written by

Reproductive Endocrinologist, Hysteroscopic Surgeon

Dr. R K Sharma has completed MBBS and MD in Obstetrics and Gynecology from Pune University in 1981 and 1989 respectively. Dr. R K Sharma is one of the pioneers in the field of IVF treatment in India. He specializes in IUI, IVF, Embryo transfer and Hysteroscopy procedures. He is also a member of Federation of Obstetrics and Gynecology Societies of India (FOGSI). Dr. R K Sharma is presently practicing at Primus Super Specialty Hospital, Chanakyapuri, Delhi. To know more, visit elawoman.com


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Dinesh Rawte

If you are trying to reduce your belly fat then start having fish oil. They are harmless and even contribute to the wellness of heart and kidney.

Nov. 10, 2018, 12:24 p.m. 4.5


Stuti mishra

Exercise Eat nutritious, low-calorie foods Prepare healthy meals at home These are the best thing for weight loss..

Oct. 1, 2018, 10:44 a.m. 5.0


Roshini Baxi

Effective diet plan. I lost around 4-5 kgs in just 2 weeks. Initially, I used to feel weaker but after some days I started to feel active and very light weighted.

July 12, 2018, 4:37 p.m. 5.0


Olivia Alphonso

Looks delicious and healthy, I'm in for this 7 day flat belly diet challenge!

June 4, 2018, 4:41 p.m. 5.0


Pratap Bhanu Solanki

May 9, 2018, 3:35 p.m. 4.5

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