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    lose weight

    How to lose Weight - Tips to Get Slim in 3 to 10 days

    • 11056 views
    • 4.5   (1 Votes)
    Medically Reviewed by Dr. Deepika Tiwari - MS, MBBS on 29 Jan 2019 - Written by Dr. Meenakshi Sauhta - MBBS, DGO, MD - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MS, MBBS

    To reduce weight instantly a person can follow a weight loss diet and some weight loss tips. To lose weight fast, one is required to eat high fiber foods, drink water in morning, push-ups/Squats, eat homemade food, eating less salt, running and walk after your every meal.

    Do you have any trouble losing weight? Or would you like to lose your weight faster? Then you’ve come to the right place. Get ready for weight loss without being hungry.

    The sad truth is that current ideas given by the dietitians advise to eat less and run more do not work for long term. As ignoring your hunger is not a solution but waste of your time and willpower. This kind of diet to weight loss does not work for every people i.e. obesity has become an epidemic.

    The article, we will let you know information related to:

    How to lose Weight in a short period of Time?

    You can lose weight by decreasing the levels of your fat storing hormone i.e. insulin. It will make way easier for you to lose excess weight.

    The weight loss diet plan mentioned here will reduce your appetite significantly:

    • Make you lose weight fast, without being hungry.
    • Improve your metabolic health at the same time.

    We have some weight loss tips for you to look thinner, slimmer, and leaner and better immediately. Whether you have 3 days, 7, 10, 14 days, 2 weeks or 1 month, you can use the below tips to look thinner fast.

    Weight Loss Tips

    1. Drink Water

    Start your day by drinking a glass or two of plain water. It is proved in research that drinking water after waking up in the morning helps jump-start your metabolism and remove toxins from body. Also, if you want a drink then make it with water as then it would be less on calories. Drinking plain water in the morning also helps you in controlling hunger and prevents you from eating unnecessary calories. Switch your drinks into water or green tea and feel the difference within a day or two.

    drink water

    2. Walk after Having Meals

    If you are not comfortable with running or exercising then we might have something simpler for you to help you lose weight. Try taking a ten-minute walk after taking your every meal. This can help you burn a few calories instantly and aids in digestion.

    Important Fact: A 5-minute walk taken instantly after each meal can improve daily blood sugar levels to a greater extent as compared to a single 45-minute walk in the morning. Some researchers say that a post-meal excursion helps clear glucose from the bloodstream in part as the more of it is taken up by the muscles. 

    3. Eat More Fiber Rich Food

    High-fiber foods are favorable for your health and weight loss. Fiber-rich foods might help you increase rate of weight loss by helping you to feel fuller after you eat. Most of the people who want to know to about how to reduce weight fast eat only about half of the fiber food they should eat. High fiber- rich food generally includes more chewing time that gives your body some time to rest when you’re no longer hungry, so it helps you eat less. Also, the high fiber foods contain few calories in the same volume of food. So the best way to add more fiber to your weight loss diet is by starting your day with full fiber-packed breakfast in the form of wheat flakes, oats, and muesli. A person can also include fruit with every meal. You can also start your meal with a bowl of fresh salad.

    Some fiber-rich foods to reduce weight are mentioned in the below table:

    Category of Fiber-rich food for weight loss

    List of High Fiber-rich food for weight loss

    Fruits and Vegetables

    Apple, Banana, Oranges, Strawberries, Raspberries, Dark colored vegetables such as broccoli, carrots, beets and Artichokes, Potatoes and exotic fruits like mango, guava, and persimmon

    Dry and Canned Foods

    Garbanzo, kidney, lima, or pinto beans, Peas, soybeans (edamame), and lentils

    Bread and Grains

    Cereals, Seven-grain, dark rye, cracked wheat, pumpernickel bread, Bulgur wheat, brown rice, wild rice, and barley

    Snack Aisle

    Sunflower seeds, pumpkin seeds, pistachios, or almonds and Popcorn

    4. Eat Homemade Food

    Try to eat homemade food as much as you can. You can also make a diet chart for weight loss and follow it thoroughly. Eating food in a restaurant on an average of four meals a week can increase an average of one meal a day. As most foods that are served in any restaurant contain a very high amount of fat and calories which can be detrimental to your health if consumed on a regular basis. 
    However, if you eat at home and maintain your diet as per your diet plan for weight loss then it will be one of the best ways to promote a healthy lifestyle and lose weight.

    Eat homemade food

    5. Eating Less Salt Can Help You Reduce Weight

    Go easy on the salty snacks such as namkeen, chips, high sodium pickles, pretzels and processed foods which are high in sodium. Extra salt is added as a preservative in such food items. Salt contains sodium and high sodium foods can cause water retention in the body, which can make you look stuffy/ bloated. For instant weight loss, it is advised to just skip that packet of chips to avoid the extra calories and lose weight easily.

    6. Run More for Weight Loss

    Running helps you burn more calories, diminish stress and suppress appetite hormones. If you are used to walking, then you can also add a little bit of jogging in the intervals. Running/jogging helps you burn more calories and tone up faster as compared to walking in the same amount of time. Few researches confirm that exercises such as running result in “afterburn” which means that a person continues to burn calories for as long as two hours after he/she has stopped running.

    7. Add Push-ups/Squats in Weight Loss Plan

    Push-up and Squats are one of the most effective exercises to burn a large number of calories. If you don’t have enough time, patience or equipment to exercise then you can just get on the floor with simple push-ups and squats. Push-ups and squats require only 15 minutes of your time and its result will make it look like you have been contributing some serious time sweating in the gym. Both are incredible exercises to burn fat, tone arms and legs in a very short time period.

    The article informs you about how to reduce weight, tips for weight loss, and list of some fiber-rich foods. In case, you want to know anything about infertility treatments such as IVF, IUI, ICSI, MESA, TESA or Surrogacy, you can contact us on +91-7899912611 or else you can visit elawoman.com.

    Dr. Meenakshi Sauhta

    Written by

    MBBS, DGO, MD
    Laparoscopic Surgeon, Gynecologic Surgeon
    Gurgaon

    Dr. Meenakshi Sauhta is a reliable infertility specialist and laparoscopy surgeon, who provides high success rate in infertility treatments. She has rich years of experience in the field of Gynecology and Infertility Treatments. She is also an expert in Tubectomy, Hysterectomy, Fibroid as well as Cyst Removal. She completed her MBBS and MD from MGIMS under Nagpur University in 1988 and 1994, respectively. She also completed her DGO from the same college in 1990. She is well-known for providing high success rate in infertility treatments as she incorporated modern tools and technology in her practice. She is a highly qualified infertility specialist and a valued member of the Maharashtra Medical Council, Haryana Medical Council, and Indian Medical Association.
    Dr. Meenakshi Sauhta has trained in reputed hospitals under the guidance of talented professionals and is currently working at Max Hospital in Gurgaon. Furthermore, she has received many awards and recognition, some of which are presented by world-renowned organizations. She was elected President of Gurgaon Obstetrics and Gynecological Society In 2013 and was an editor in ObsGyne Update Journal of Gurgaon Society. Dr. Meenakshi Sauhta also received recognition as a super trainer in Adolescent Health Care in IMA Headquarters. She also stood as an Executive Member in Indian Medical Association, Gurgaon. Owing to her three decades of excellence in infertility treatments she is registered under 61102 of Maharashtra Medical Council, 1989 and 3920, Haryana State Medical Council, 2009. She presently associated with Max Hospital in Gurgaon.
    Max Hospital is one of the top fertility hospitals of Gurgaon. The team of doctors at the hospital has treated over 5 lac patients across 25 specialties like Cardiac Sciences, Minimal Access and Laparoscopic Surgery, Urology, Orthopedics, Aesthetics, Neurosciences, and Reconstructive Surgery and Nephrology. The hospital also has a huge accommodation facility with well-furnished and clean rooms. The hospital has state-of-the-art health-care facilities including endoscopy unit, Radiology and pathology diagnostics and other support specialties. Max Hospital strives to give its patients a personalized treatment with full compassion and care. Moreover, The hospital provides the best Pregnancy care and fertility services as per the requirement and budget of patients across different parts of India and world.

    1 Comment

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    Tanuj Natterraja

    Jan. 29, 2019, 7:28 p.m. 4.5

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    Disclaimer

    The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

    It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

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