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How to Lose Weight in 4 Weeks?

  • 4.9 (5 Votes)

Losing weight requires commitment in the form of choosing a healthy balanced diet. Indian weight lossdiet includes many options such as paneer, cabbage, upma and poha. Sticking to your routine, eating in moderation, consuming more fruits and vegetables and doing regular exercise, will help you in achieving your weight loss goals.

In the present modern times, most of the individuals are much conscious about their health and looks. This has lead to evolvement of various ways with the help of which one can lose an appreciable amount of weight in a healthy way. One of the ways in which one can successfully lose weight is an improvement in the diet on a regular basis. Controlling diet and reforming it takes time, but it is much useful if you make weight loss as a long-term goal. You need to understand that our body responds in a positive manner to the positive changes in our diet. One of the important benefits of improving diet is successful weight loss. You just need to make sure that you opt for a better lifestyle and treat weight loss diet as a long-term goal.

Every country has its own set of healthy foods, which can be utilized successfully for an effective and permanent weight loss. In India, there are a range of healthy foods which are useful in the weight loss regimes. So, are you planning for an effective weight loss? Or do you feel that you are lost in the world of diets and weight loss foods? Then, Indian Weight Loss Diet will help you successfully lose weight.

Indian weight loss food

Here is a chart of the Indian Weight Loss Diet, which will help you lose weight in just 4 weeks. If you want to maintain your weight for long term then keep on following this diet for more than 4 weeks by bringing some minor changes into the plan.








1 Paneer sandwich / Egg toast + Milk.

2 fruits like apple and orange

2 chapattis, 1 bowl of veggies – broccoli, carrot, cucumber

Almonds, protein drink or 1 bowl of sprouts.

1 chapatti, small bowl of veggies or salad + milk


Medium sized bowl of Poha + milk

1 glass of Coconut juice along with malai

2 chapatti, dal and salad

Green tea, apple.

1 bowl of upma + milk


1 bowl of veggies + 1 small bowl of poha

1 mosambi + walnuts

1 bowl of rice + 1 bowl of cabbage veggie.

1 orange + sprouts

1 bowl of mixed vegetable/ 1 small fish with red rice


1 bowl of upma/ egg toast + low fat curd

1 glass of coconut juice

2 chapattis + 1 medium sized fish/1 medium bowl of poha

1 cup of well brewed Green tea + 1 apple

1 chapatti + 1 small bowl of boiled vegetables.


1 paneer sandwich + milk

1 glass of whey protein drink

1 bowl of rice, 1 bowl of boiled veggies like broccoli

Peanut chikki + 1 small glass of vegetable juice

1 small bowl of brown rice + 1 small bowl of boiled broccoli.


2 boiled eggs + milk + almonds

1 apple with green tea.

1 vegetable egg omelet with 2 chapattis

Green tea +  1 pear fruit.

1 small bowl of upma + milk.


2 methiparantha with low fat curd

1 pear fruit with 1 small glass of protein drink

1 bowl of brown rice with 1 bowl of boiled broccoli

1 Apple +5-6 soaked almonds

1 chapatti with 1 bowl of mixed vegetable


In this way, if you create this Indian weight loss diet chart a part of your daily routine, then it will be easy for you to lose weight consistently. You can soon find a new version of yourself with proper care maintenance of you and your diet.

Weight Loss Tips

One of the most important points, which you need to keep in mind and follow, is that water consumption every hour is very crucial for thesuccessful weight loss. You need to maintain a goal to drink at least 3 liters of water in summers if you want to lose weight successfully. During winters, you can keep the minimum consumption of water till 2 liters.

weight loss tips

You have to ensure that there is a decent variety in the foods, which you consume on a regular basis. It is highly recommended that you do not stick to one diet plan. Also, keep changing your menu every week. This will help you to find the best list of foods that will work effectively for your weight loss and health improvement.

This ensures that your body does not receive any negative foods and you can fine-tune yourself in the best possible ways. If you want to lose weight in the time period of 4 weeks you have to make efforts to combine a proper and healthy diet along with regular exercise under the guidance of an experienced fitness trainer.

There are severalweight loss tips, which we can find around us in daily life. But, it is essential that one utilize only the most effective weight loss advices in the form of diet.

1- Stick to your routine

It is quite common to fall in the trap of getting distracted with the tempting foods present all around us. But, you need to develop power of self-control. The most important part is that if you keep self-motivating yourself from time to time, then you can successfully reap the benefits of your healthy routine in the long term. You can even choose an accountability partner for sticking to your diet. You can find several free fitness and weight loss accountability apps which are useful in keeping an individual motivated in the long term.

2- Eat in moderation

This is one of the most effective ways to ensure that your efforts tolose weight with Indian dietare successful in the span of 4 weeks. We can’t starve ourselves and lose weight. This is one of the most unhealthy ways of lose weight as this solution is temporary. You need to focus on consuming most of the foods but take care of the quantity. Eating foods in moderation is a key to keep losing weight as well as maintain it long term.

3- Consume more amounts of fruits and vegetables

Fruits and vegetables are one of the most essential parts of a weight loss diet. You need to make sure that you consume different types of fruits and vegetables like apples, oranges, pears, broccoli, cabbage, sprouts and dals (pulses) in your daily diet. The list is not restricted with these items. You can even explore with other types of fruits and vegetables, which suit your body and appeal to your taste buds.

Fruits and vegetables

4- Focus on improving metabolism

One of the important aspects of successful weight loss is that you fuel your diet in such a way that your body metabolism keeps improving in the time of 4 weeks. This will help you to lose weight at a faster speed without compromising on your hunger. Foods which are loaded with proteins like eggs, paneer (cottage cheese) are useful for boosting metabolism in the long term. You can also make green tea a part of your daily diet to gear up your body metabolism for a speedy and effective weight loss.

Thus, it is essential that you pick up the healthy habits in the form a healthy diet for a successful weight loss regime. It is definitely possible to lose weight in a time period of 4 weeks if you make it an aim to follow theIndian Weight loss dietwith dedication.

Are you struggling with low sperm count? Low sperm count results in male infertility. But, it can be improved by changing lifestyle and diet. Learn some tips to improve sperm count.

Dr. Aanchal Agarwal

About The Author

Obstetrician Dr. Aanchal Agarwal

Dr. Aanchal Agarwal is an infertility specialist and gynecologist who has graduated MBBS from University of Delhi in 2001 and then pursued DGO from University of Delhi in 2004. Dr. Aanchal specializes in treating patients with IVF, IUI, High-risk pregnancy care and Normal vaginal delivery procedures. Dr. Aanchal Agarwal is at present practicing at BLK Super Speciality Hospital, Pusa Road, Delhi. You can find more information on


  1. Tips and advice before getting pregnant range of healthy foods, Elawoman - 2018
  2. Super foods to increase sperm count improve sperm count, Elawoman - 2018



Natasha Jadon

My day is full of physical and mental work and I have hypothyroid too which does not let me lose weight. What shall I eat which could help me reduce weight without making me feel week?

Nov. 10, 2018, 6:30 p.m. 5.0


Jayanti Verma

Have lukewarm water with lemon and turmeric every morning. They are best for weight loss and purify blood as turmeric has anti-inflammatory properties.

Oct. 12, 2018, 9:12 p.m. 5.0


Ritika Sawhney

Oh, thank you so much! How desperate I was to get an Indian weight loss diet.

June 4, 2018, 4:50 p.m. 5.0


Mohan Ramchandra Patil

I can lose in 2 weeks also.

May 1, 2018, 3:42 p.m. 4.5


Nupur Tewatia

Followed the listed diet plan for a week and I lost 5 kgs. I think I can do better in the upcoming week.

April 30, 2018, 11:59 a.m. 5.0

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