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Hacks for Natural Weight Loss

  • 4.8 (6 Votes)
  • 14587 views

Hacks for Weight loss are those that can help you reach your weight loss goals within days rather than months. Also they ensure that we are able to maintain our weight successfully. Some of the effective weight loss hacks include drinking lot of water, using smaller plates, having light dinners, avoiding stress and doing daily exercises.

In today’s time, every individual wants to look in his or her best version. The self-image awareness is on a rise in the recent times. More number of individualsare looking for the successful ways which can ensure that they lose weight in the best possible way. One of the main goals of most of these individuals is that they look for the options which are useful for successful weight loss and help them maintain the achieved weight in the long term.  The article suggests you various ways through which you can easily lose weight as well as ensure that you maintain it throughout your life.

Here is an extensive list of the weight loss tips, which help you to lose weight successfully without facing many hassles. You just need to focus on maintaining consistency with most of the natural weight loss hacks and see yourself losing weight successfully.

1- Drink lots of water

Drinking sufficient water is the key to successful weight loss. In today’s hectic professional lives, we often forget to drink the required amount of water. This affects the overall health of the individuals in the long run. You need to drink at least 2 liters of water every day to keep yourself hydrated. But, if you have regularly started working on the weight loss sessions, then you need to make sure that you make an effort to drink up to 3 liters of water every day. This will also help you to prevent the habit of overeating.

2- Walk as much as you can

Regular physical activity is of great importance if you want to ensure that a natural weight loss happens to your body. This means that you need to be on your feet at regular intervalsand, walk around whenever possible. This does not mean that you will work out in the gym in the morning and keep sitting in your cubicle for the entire day. This will hamper you body metabolism and prevent weight loss over the time. You can even climb stairs instead of using elevators or lifts on a daily basis to lose or maintain your weight.

walk as much as you can

3- Avoid Stress

Stress is one of the important factorswhichif avoided leads to appreciating success in the field of weight loss. Stress releases the cortisol hormones in the body. This hormone leads to an increase in the weight of the body. Therefore, the more you stress, the more you will gain weight. So, if you want to lose weight naturally, then you need to opt for a stressfree life and stop worrying about every tiny matter.

4- Don’t watch TV during meals

Watching TV during the meals especially during the dinner time is quite common these days. While watching TV, we tend to eat more than the required quantities. This leads to an increase in the quantity of the food, which ultimately leads to weight gain. When you eat meals without watching TV, you tend to eat less without wasting time. This keeps your food intake in control and ultimately leads to weight loss when combined with other natural weight loss hacks.

don't watch T.V during meals

5- Sleep right

Our body undergoes a series of activities on a daily basis. This requires spending of the proper amount of energy. You need to ensure that the body rewinds and gains back the energy for the next day. Sleeping for at least 6-7 hours every day is highly recommended. This also has a connection topreventing the excess consumption of the food on a regular basis.

Sleep has negative impact on sperm count also. Get to know about the effects of improper sleep on sperm count.

6- Choose smaller plates

Do you know why Japanese are successful in maintaining their looks and weight irrespective of their age? It’s due to their plate size. Japanese people use one of the smallest plate sizes across the world. This helps them to eat the food items which are healthy and in limited proportions. You can adopt a similar lifestyle and eventually see yourself losing the unwanted weight.

7- Get rid of low priced combo offers

Offers especially the combo offers are a huge craze among most of the individuals. These offers usually provide the low valued and high calorie foods, thus spoiling the overall health of the individual. You can make sure that if you want to lose weight in a natural way, then you need to get rid of the offers which provide cookies, crackers and similar foods on sale.

8- Keep one treat day

Losing weight must be a part of your lifestyle. If you treat it like a one-time military lesson, then the results won’t be lasting throughout the life. You need to treat yourself with pride. Go to your favorite eatery place or restaurant and relish yourself in the best possible way. But make sure that you do this only for once every week. This will help you to keep yourself and your weight loss goals intact as well as enjoy relishing tasty foods too.

losing weight

9- Eat well and healthy

This is a crucial part if you want to lose weight successfully and in a natural way. First of all, you need to keep a check on your daily eating habits and slowly modify them. One must opt for more amounts of fruits, vegetables as well as beverages like green tea and milk to find the best results concerning the weight loss. You can keep changing your diet menu but make sure that you opt for a healthy option in every meal of your day. This automatically tunes your body to lose weight and keep it up with it.

10- Walk after meals

Our body needs to spend more energy than that consumed everyday to lose weight naturally. You can do it with the help of regular walks after every meal. Make it a point to find at least 10-15 minutes to walk after you are done with your meals. This helps in the proper digestion of the foods and prevents unnecessary accumulation of the fats in the body. You need to make it a priority to walk on daily basis to reap the benefits of this natural weight loss hack.

walk after meals

11- Reduce caffeine intake

Most of the individuals love to drink caffeine beverages on a regular basis. Coffee lovers are the ones who usually intake a high amount of caffeine daily. Excessive consumption of caffeine leads to an increased risk of gaining weight in the long term. Therefore, you can replace caffeine based beverages with caffeine free beverages. This will help you to keep your weight in control and ultimately lead to a successful weight loss once you start consuming healthy decaffeinated drinks.

Thus, you need to understand that there are several ways of losing weight naturally. You can utilize some of the above mentioned tips in combination and reap the benefits in the real life to lose weight. The best part is that most of thesenatural weight loss hacksdo not require you to spend any money. You just need to make these natural weight loss hacks a part of your lifestyle for long term benefits.

If you are overweight and trying to get pregnant, you should know Overweight Trying to Conceive Tips.

Dr. Sankar Das Mahapatra

About The Author

Obstetrician, Laparoscopic Surgeon Dr. Sankar Das Mahapatra
Kolkata

"Dr. Sankar Das Mahapatra is a Laparoscopic Surgeon (Obstetrics and Gynecology) and Gynecologist based in Kolkata. He has nearly 3 decades of experience. He completed his MBBS from Nil Ratan Sircar College and Hospital, Kolkata in 1990. After that, he enrolled himself in Patna Medical College, Patna in 1993 to get a degree in MS in Obstetrics and Gynaecology. He went to Australia to do his Fellowship in Minimal Access Surgery from Sydney University in 2005. With a book ""State of the Art of Laparoscopic Suturing"" under his name, he has been in a successful career of performing nearly 2000 Laparoscopic Procedures. He came back to India and became a member of the Indian Association of Gynecologic Laparoscopists (IAGE). He is very helpful to the patients having High-Risk Pregnancies and Abnormal Vaginal or Menstrual Bleeding. The patients seeking treatment for gynecological problems like Gyne Laparoscopy, Laparoscopic hysterectomy, IUI, and IVF can consult Dr. Mahapatra at Millenium Clinic, Teghoria and Narayana Multispeciality Hospital, Barasat, Kolkata. You can get his contact details on www.elawoman.com"

SOURCES AND REFERENCES:

  1. Diet plan to lose weight like anant ambani losing weight successfully, Elawoman - 2017
  2. How to get slim in 10 days weight loss, Elawoman - 2017
  3. How sleep affects sperm count and male fertility improper sleep on sperm count, Elawoman - 2017
  4. Bottle gourd juice benefits for pregnancy, beauty, and health beverages, Elawoman - 2017
  5. Trying to conceive while being overweight Overweight Trying to Conceive Tips, Elawoman - 2017

6 Comments

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Sanjay Sinha

I would like to add hot liquid without caffeine in the given list. The warm solution improves blood circulation, relieves from constipation, decrease stress and toxins level. Green tea can also help a lot.

Nov. 10, 2018, 5:27 a.m. 4.5

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Sakshi Mitra

we can take green tea after 1 hour of dinner and 30 min before sleep.. it works great for weight loss

Sept. 1, 2018, 3:43 p.m. 5.0

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Nirisha Thapa

Sunday is my treat day, I have sweets and my favorite items on that day in the same routine. I eagerly wait for my Sunday Funday every week.

July 31, 2018, 1:12 p.m. 5.0

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Jennifer Augustine

Lemme just check how well these weight loss hacks work on me before recommending to my friends.

June 4, 2018, 4:57 p.m. 5.0

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Khemchand Somaji Pawar

I will follow these tips to lose my extra chubby across my tummy.

May 13, 2018, 6:56 p.m. 4.5

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Ishita Kapilla

Using smaller plates is hard than it sounds. I always used to feel hungry so, I started eating time to time in a smaller portion. I can see the difference now.

May 13, 2018, 11:40 a.m. 4.5

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