Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.
The best diet after IVF transfer procedure mainly involves proteins and healthy fats. This includes almonds, walnuts, apples, oranges, and avocados. You need to avoid oily foods, processed foods, as well as foods with high sugar content. A woman needs to make sure that she consumes healthy foods which supplies right nutrients to her body.
In vitro fertilization is a vital procedure, which requires the execution of certain habits for the timely success of the procedure. You need to understand that proper IVF protocols need to be followed to ensure a successful IVF treatment. This involves maintaining a healthy lifestyle along with focusing on the diet of the couple undergoing treatment. Diet is a crucial part of an individual’s body. In the case of a woman who has undergone IVF treatment, it is further important that the diet of the woman is monitored and improvised from time to time. This can be done with the help of a gynecologist along with the expertise of a nutritionist. (1) (2) (3)
Here is a basic diet plan, which you can follow after the successful completion of IVF. Your diet will mainly comprise of well-nourished meals in the form of the breakfast, lunch, evening snacks and dinner. If required, depending on the condition of your health, you can also have healthy foods in between the meals in controlled proportions.
IVF Diet: Nutritional Guidelines for Your Fertility Treatment-
You can actually start your day with soaked nuts along with a glass of coconut water. You can also eat an apple to kick start your day.
Breakfast is the main meal of the entire day. You need to know that the food items you consume in the morning time should be nutritious in nature. There are various food options, which you can surely include in your breakfast such as egg omelet, sprouts, Porridge, fruits like apples and oranges as well as milk products. (4)
You can also include homemade up, a sandwich made of brown bread in your diet. You should use whole grain bread, which is free of refined flour. You can also follow the below-mentioned diet for breakfast. There are multiple options and you can choose the ones, which you like.
1 Medium bowl Poha/ Vegetable Wheat Upma / 2 Vegetable Idly with Tomato Chutney / 1 Small Vegetable Dosa/ Wheat Dalia with Milk or Vegetables/ 1 Toast (Brown / Multigrain Bread) with Paneer or Vegetables / 1 Stuffed Chapatti (Methi / Palak / Cauliflower/ Radish)/ /1 Bowl Oats / Wheat Flakes with Milk (60ml)
You need to make sure that you consume foods with good monosaturated fats and avoid trans fats. If you are a coffee lover, it is highly recommended that you should control the consumption of coffee and other caffeinated beverages. A solution for this is to opt for the decaffeinated beverages manufactured for improved health. In this way, you will be able to know the right foods which must be consumed at the time when you are done with the in vitro fertilization treatment and are waiting to find out the good news.
A woman who has just undergone in vitro fertilization treatment needs to keep a check of the food items, which she is consuming. Most of us feel the urge to increase our diet towards the end of the day. But, this causes an imbalance in the digestive system of the body in the long term. Therefore, you need to keep a check on the menu you eat in the lunchtime. (5)
You should have 2-multigrain chapatis, 1 bowl of vegetable of your choice and 1 bowl of curd. You can replace curd with buttermilk also.
If you are highly allergic to gluten, some of the highly recommended foods include peanut butter, strawberries, bananas, mixed vegetable sandwiches, and gluten-free food items. It is essential to note that women who are expecting to get pregnant need to keep a note on the least consumption of processed foods, oily foods, and sugary foods. Try to use less salt in your food so that you do not have any complications because of high blood sugar.
You can consume food items like almonds, walnuts, fruits like apples, oranges, pears as well as avocados in proper quantities in the form of snacks. This will ensure that you keep providing nutrition to your body at regular intervals.
Having evening snacks reduces the large gap between the lunch and the dinner. By having snacks in the evening you don’t end yourself overeating at night. You should keep your food to be very light at nighttime. Most of the women feel anxious, once in vitro fertilization treatment is accomplished. This can be curbed with the help of the consumption of the nutritious snacks from time to time. (6)
Most of us have dinner in a lavish way. We make plans with our family members to have dinner together and ultimately end up consuming way more than the other meals of the day. This is a negative habit, which increases your weight and also causes gastric issues. Whether you eat alone or with your family, portion control must be the key for your daily dinner food. You need to pick up some of the best foods and ensure that you consume them in restricted proportions. (7)
Some of the recommended foods include vegetable salads, fruit salads as well as dairy products. Just make sure you do not indulge in a lot of items during the night time. If you feel much hungry later, you can consume some nuts after consulting with your nutritionist or concerned gynecologist.
1 Multigrain Chapatti / ½ Multigrain Bhakri / 1 Small Bajra Roti / 1 Small Jowar Roti / 1 Multigrain / Oats Dosa + 1 Katori Vegetable + 1 Katori Sambhar / Dal / Curd / Raita + 1 Bowl Salad
This is a basic layout of the healthy diet which you can follow after the completion of in vitro fertilization and avoid any kind of wrong choice post in vitro fertilization period as well as during the pregnancy period.
Here are some of the basic tips, which you need to remember if you are waiting for pregnancy after the in vitro fertilization procedure has completed.
- Always make it a point to keep yourself de-stressed whenever possible. Stress combats the normal functioning of the reproductive systems of the body. This can delay the chances of getting pregnant post the completion of the in vitro fertilization procedure.
- You can consume certain foods, which will help you to de-stress if you cannot prevent yourself from certain stress sources. You can consume foods, which consist of Vitamin A and C in them as these elements lead to an improvement in the mental health of the individuals.
- You can consume foods like bananas, avocados, strawberries, and oranges as they contain several other vitamins too like Vitamin B types including folic acid. These foods can also prevent women from going into depression.
- It is always recommended that you do not keep thinking of pregnancy all the time. You have done your best for conceiving a baby and therefore you need not worry further regarding the results. Just stay calm and believe in God.
- The waiting time after in vitro fertilization treatment is usually of 2 weeks. Many of the women find it difficult to pass through this time period and get anxious. Therefore, it is essential that you prevent yourself from developing any kind of negative habits like eating a lot due to anxiety. You can opt for healthy fluids like coconut water that will ensure that you do not feel dehydrated or tensed because of the patience you need to keep for the desired results.
- If you want better results and further improve your chances of having a successful pregnancy, then you need to understand that a combination of solutions like yoga, meditation, walks as well as de-stressing sessions like laughing classes work best. This will help you to keep your body at an optimum level while preparing yourself for a successful pregnancy.
- Thus, these are some of the tips, which you need to follow to ensure that your health status improves and helps you in conceiving a healthy baby. You need to take care that there is a balance in the foods, which you consume on a regular basis in the post IVF period. This will help your body receive different types of nutrients as required which leads into the creation of an environment compatible for a child’s growth.
SOURCES AND REFERENCES:
- ^ In vitro fertilization (IVF) | Mayo Clinic Mayoclinic.org, 15 July 2019
- ^ What Is In-Vitro-Fertilization (IVF)? | Planned Parenthood Plannedparenthood.org, 15 July 2019
- ^ In Vitro Fertilisation | Wikipedia En.wikipedia.org, 15 July 2019
- ^ Breakfast | Wikipedia En.wikipedia.org, 15 July 2019
- ^ Lunch | Wikipedia En.wikipedia.org, 15 July 2019
- ^ Evening Snacks Sleep.org, 15 July 2019
- ^ Dinner | Wikipedia En.wikipedia.org, 15 July 2019
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