Hardly matters what size you are, you might have some fat between back and arms, splitting over the bra. It is known as Bra Bulge. How to banish bra bulge, back pain, and bad posture.
Many women neglect their chest, arms and back because of misguided fear of getting bulky. This bra bulge can sometimes be due to genetics but the other factor can ne unbalanced workout routine. And when you might not love this bra bulge, your weak upper body can also ruin the posture and bring the back pain.
A strong, toned back does more than allow you to look your best in the most revealing dresses. It's also a key to perfect posture and preventing back pain—a problem that affects more than 80 percent of Americans at some point in their lives. These exercises target your entire backside and your core to help counteract "computer back" and build a posterior that turns heads.
Strengthen all the muscles that surround your spine, along with your abs, glutes, and hamstrings with this super-efficient exercise.
Grab a pair of dumbbells with an overhand grip, and hold them at arm's length in front of your thighs. Stand tall with your feet hip-width apart, knees slightly bent. Without changing the bend in your knees, brace your core and bend at your hips, lowering your torso until it's almost parallel to the floor. As you lower the weight, keep the dumbbells as close to your body as possible. Pause, then raise your torso back to the starting position.
Split Stance Extension
Target your entire backside and challenge your balance with this bodyweight move.
Stand with your feet together, knees slightly bent, hands behind your head. Shift your weight into your right leg as you step your left foot about 3 feet behind you, only touching your left toes to the floor for balance.
Draw your abs in tight and and bend at your hips, lowering your torso until it's almost parallel to the floor. Slowly return to standing, keeping your back naturally arched throughout the entire movement. Do 8 reps and then switch legs and repeat.
Alternating Dumbbell Row
Alternating arms allows you to work each side of your body separately, which helps bolster muscle imbalances and forces your core to work even harder.
Grab a pair of dumbbells with an underhand grip (palms facing away from your body), and stand with your feet shoulder-width apart. Bend at your hips and knees, and lower your torso until it's almost parallel to the floor. Your lower back should be naturally arched. Keeping your abs in tight, bend your left elbow and pull the weight to the side of your torso. Slowly lower your left arm as you bend your right elbow and perform a row on the other side. That’s one rep. Continue alternating until you've completed 15 reps total.
Bow and Arrow
This dynamic moves targets the muscles in your upper back to help you stand tall and straight, not hunched over. You can perform this exercise using dumbbells (as shown) or with a resistance band or cable machine to really feel your upper-back muscles working.
Grab a pair of dumbbells with an overhand grip (or anchor a resistance band) and stand with your feet together. Brace your abs in tight and extend your arms out in front of your chest, palms facing in. Pull your shoulders down and back and keep them there during the entire movement. Bend your left elbow and pull your arm behind you (as if aiming a bow and arrow). Imagine that you're squeezing a lemon between your shoulder blades. Extend your left arm and bend and pull your right arm back. That’s one rep. Repeat 15 times total.
Kneeling Rear Fly
You may need to use a lighter weight for this challenging move that works the muscles in your middle and upper back.
Grab a pair of dumbbells and kneel on the floor with your hands below your shoulders, palms facing in, and your knees below your hips. Raise your left arm straight out to the side (your arms should be slightly bent). Focus on squeezing your left shoulder blade in closer to your spine. Hold for 1 count, then slowly lower to the starting position. That's one rep. Complete 15 reps with your left arm, and then switch to your right arm.
Opposite Arm and Leg Balance
This static hold, also known as Bird Dog, tones your entire backside while also engaging your core muscles.
Get down on your hands and knees with your palms flat on the floor and shoulder-width apart. Your knees should be bent 90 degrees. Brace your abs in tight to your spine and raise your right arm and left leg until they're in line with your body. Hold for 10 counts. Return to the starting position, and repeat on the other side. That's one rep. Do 3 reps total.
Spine extensions can help prevent back pain by counteracting the forward, flexed position in which many people spend most of their time. You may want to lie on a mat or carpet for this exercise.
Lie facedown on the floor with your legs straight, toes pointed, and your arms next to your sides, palms down. Contract your glutes and the muscles in your lower back, and raise your shoulders, chest, and arms off the floor. Keep your chin slightly tucked into your chest and rotate your arms so that your thumbs point towards the ceiling, pulling your shoulder blades back and together. Hold for 2-3 counts and slowly lower back to the floor. That's one rep. Complete 15 reps total.
This bridge variation engages your entire body, with an extra emphasis on your backside. Lie faceup with your legs straight and hip-width apart, feet flexed. Bend your arms in by your sides and press your elbows into the ground. Engage your abs, squeeze your shoulder blades down and together, and press down with your arms to lift your hips as high off the floor as you can. Hold for 1 count and then slowly return to the starting position. That's one rep. Complete 15 reps total.
These exercises will surely help you in maintaining the curvy back and flaunt your back in those beautiful dresses lady!
In this breaking news update, Coinsecure cryptocurrency exchange has lost 438 bitcoins worth Rs 19 crores. Coinsecure lost the Address for its Bitcoins while trying to extract Bitcoin Gold for its customers. Find here an update on the Sequence of Events that took place before and after the hack.
To get a fake Positive Pregnancy Test you can use various ways including immersing the pregnancy kit in cola, contaminating the intended urine with soap, buying a fake pregnancy kit or even using an Ovulation Testing Kit as a deception to Pregnancy kit. Other ways include using expired test kits, adding color to urine, taking the test during periods or using a blow dryer on the kit to get a positive result.
Eva Longoria is not pregnant! Yes, all the gossips around her pregnancy turned out to be false. Gossip Cop slams all the rumors on Eva Longoria being pregnant and rumors attached to her baby.
Male Birth Control Study by World Health Organization (WHO) has failed considerably after severe side effects reported by men including mood swings, acne and serious suicidal tendencies. The study had to stop midway which was of course a disappointment as millions of people had great optimism for this revolutionary product to be a success.
How mommy of two kids recreated Sairkailo Khatiya from Raja Babu with Ranveer Singh, making the fans going all gaga over them once again. The beautiful actress took break after her marriage and made a come back post pregnancy with Dangerous Ishq.
THE LONG AWAITED iPhone 8 is officially launching in just over a week. Syncing Healthcare and Fitness Tracker to Apple's Health App will keep you updated. Health App of Apple connects with fitness wearables and tracks the steps, activity and also sleep. Explore the product in the article.
Infidelity has been an inseparable part of Bollywood. Divorces and extra marital not only impacts the partner but also children. One such popular controversial extra marital of Bollywood is affair of Hrithik Roshan and Kangana Ranaut who shook the entire nation.
Feminism has been a big discussion topic recently. Many celebrities have come forward in support of the much talked and hyped matter. And who can miss bold beauty Kangana Ranaut, the most buzzed celebrity of this week has bombarded the show with her dose of feminism.
Chitrangada Singh hit the headlines for taking the glamour quotient at the Lakme Fashion Week to an altogether new level by walking the ramp. Yummy Mummy has been out of frame since her pregnancy and made a comeback with hit item number Aao Raja of Gabbar is Back.
Who said drugs can only treat the diseases but are capable of destr...