fertility tracking

11 Effective Signs to help track your Ovulation Date - Find out the correct Ovulation Date

  • 4.9   (5 Votes)
Medically Reviewed by Dr. Deepika Tiwari - MBBS on 29 Apr 2018 - Written by Dr. Sandhya - MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MBBS

Signs at the time of ovulation also help in tracking ovulation date. Certain signs include Cervical Mucus, Tender Breasts, Increased energy level. Increased sense of vision and taste as well as spotting also signify ovulation date. You can track ovulation with temperature change and increased sex drive.

Every month one of the ovaries in the female body releases eggs into the Fallopian tube to meet the sperm and get fertilized. This release of an egg by the ovaries is called ovulation. Now, this egg stays in the female body for 12-24 hours once it is released. So, right timing is the important thing to get pregnant. If the sperms do not meet the egg inside the female body, then pregnancy cannot occur.

Tracking ovulation helps in determining the ovulation day and the fertile window when chances of having baby are high. This fastens your process of trying to conceive. Before, we read about common signs and symptoms of ovulation, read a little about menstrual cycle, which helps in better understanding of ovulation.

Work out to know the average length of your menstrual cycle. Day one is the first day of the menstrual period and the last day is the day before the next period begins. Ovulation happens about two weeks before the next expected period. So iftheaverage menstrual cycle is 28 days, you ovulate around day 14. But if you have irregular cycles, then tracking is a must to do activity for you.

average menstrual cycle

Observe these common signs of ovulation while trying to conceive. Find the definite help to track ovulation with the signs and symptoms of ovulation. Here is the list of the symptoms associated with the process of ovulation that you need to know:

1- Ovulation Pain

Ovulation pain generally occurs around lower abdomen. Ovulation pain is not a common symptom and it might only be experienced by some women. Mild pain is common with ovulation, but if severe, the need for med ical attention, diagnosis and treatment is imperative.

2- Drop in BBT

Basal Body Temperature or BBT is one of the common symptoms that might occur during ovulation. You may feel a drop in BBT on the day of ovulation followed by a sharp rise on the next day. You can check BBT using a Basal Body Temperature Thermometer.

3- Cervical Mucus

Cervical Mucus or Vaginal Discharge is another common symptom of ovulation. Appearance may vary depending on your body and it may change during ovulation, menstruation, and pregnancy. All depends and varies from person to person.

cervical mucus

4- Cervical Position

It is another common way to track ovulation. During infertile days or before ovulation you may find your cervix to be hard and stiff whereas during ovulation, you may experience it to be soft, high, open and wet. An egg-like white discharge is a sign of ovulation which helps sperm to flow into the uterus to get fertilized.

5- Tender Breasts

Some women may feel tender or soft breasts near the time of ovulation. However, this is a common sign of pregnancy also.

6- Increased Energy Level

Most of the women may feel an increase in energy level during ovulation. It may be your body’s own way to deal with the problems such as menstrual cramps or bleeding during menstrual cycle.

7- Raised Sense of vision, smell and taste

Due to hormonal change, women may feel raised sense of vision, smell, and taste. Some may feel nausea or vomiting on smelling perfumes, cigarettes, flowers, and clay or room fresheners. Food aversions or cravings are another symptom of ovulation.

8- Spotting

Anyone can experience spotting during ovulation, which is among one of the common symptoms of ovulation. You may experience spotting when trying to conceive and when had an unprotected sex. However light spotting is common but heavy bleeding or spotting with severe cramps should not be neglected and must be discussed with a physician as this is could indicate some other underlying issue.


9- Feeling Wet

The consistency of cervical mucus changes during ovulation and you may experience your vagina to be wetter and more lubricated. When your body is near ovulation, cervical mucus becomes thinner, stretchy and abundant.

10- Increased Sex Drive

Ovulation is a time when a woman is in her most fertile days and more receptive towards sperms for fertilization. Increased sex drive is another common symptom of ovulation. It is also necessary for both the partners to have knowledge of it.

11- Bloating

Bloating may occur one or two weeks before your periods or during ovulation. This is due to hormonal changes your body has undergone during ovulation. Bloating may fade away as soon as you get your periods. In case you experience bloating for a longer duration, please consult your physician.The lining of the uterus has thickened to prepare for the fertilized egg. If no conception occurs, the uterine lining, as well as blood, will be shed.

It has been seen that ovulation tracking plays an important key role while trying to conceive. It is essential to know the fertile days when trying to have a baby and this is when ovulation tracker comes into the picture. Ovulation is the time when the female body releases an egg and is waiting for the sperm to get fertilized at a specific period and time. Here is the information to help you specifically with the process of tracking ovulation.


The ElaWoman team has researched thoroughly about ovulation, symptoms and it’s tracking in the most accurate manner. Find the best ovulation tracking ways as follows:

  • Wait for your body to show up: Mid-cycle bleeding is the way your body’s way of showing up.
  • Period Tracker: Fertility Tracker or Period Tracking apps are available in the play store and app store to keep track of all of your fertile days, period length, cycle length, ovulation, symptoms, and moods and so on. Apart from fertile window, they also give you the predictions of ovulation period and next period assumptions.
  • Basal Body Temperature: You can use a thermometer to check your Basal Body Temperature as a first thing every day in the morning. So that you can track even a slight change in your temperature after you ovulate.
  • Ovulation Predictor Kit: OPK or ovulation period kit is also known as Ovulation Predictor Kit, which can be used every day to test the level of hormones from urine. If this test gives you a positive result you will be more likely to ovulate in the next 36 hours.
  • Stick your finger in vagina: Seriously, you can do this daily to check the consistency of cervical mucus. If the vaginal discharge starts looking like uncooked egg white then you are in your fertile days.
  • Consult your physician: Even when you are in your fertile days, you can consult your doctor to get a bit of extra help. The doctor takes the ultrasound scanning to determine the size of your ovaries and at the right time, he can give you shots which may trigger ovulation 36 hours later.

If you are ovulating and are looking forward to using the ovulation tracking, check and start testing with the above-mentioned process. You can easily calculate ovulation with an easy method. It's usually the length of your usual cycle minus 17 days. So, if you have a 28-day cycle, start testing on day 11 and carry on for six days. Use our ovulationcalculator to help you work out when your fertile window is likely to begin. Hope you found this article helpful in getting the right information about both, the symptoms as well as the tracking of ovulation.

Ela App is available for both Android and iOS users. Download this app to experience the most convenient way to learn every detail about your ovulation.

Dr. Sandhya

Written by

Obstetrician, Gynecologist

Dr. Sandhya is a Gynecologist and Obstetrician in Pune. She has been working in the field of Gynecology and Obstetrics for more than two decades. Dr. Sandhya is currently endeavoring her practice at Chintamani Hospital, Pune. Dr. Sandhya has expertise Normal and Cesarean Delivery, Pre and Post Delivery Care, Early Pregnancy Care, general consultations and other Gynecology problems treatment. She has done her MBBS and DGO from recognized universities. Patients from all around Saswad come to Dr. Sandhya with lots of hopes and the doctor ensures that the patients are satisfied with the treatments and procedures. Chintamani Hospital is one of the renowned hospitals in Pune for Gynecology and Obstetrics care. It has a team of well-trained medical staff, non-medical staff and experienced clinical technicians who work round-the-clock to provide healthcare services to the patients. It has an efficient team of doctors on board, including specialists and is equipped with the knowledge and expertise for handling basic to complicated medical cases. You can now book an appointment with Dr. Sandhya at www.elawoman.com.


1.  How to find out the most fertile days to plan pregnancy?  fertile window, Elawoman - 2017
2.  7 must do things to opt for while trying to get pregnant - how to get pregnant?  trying to conceive, Elawoman - 2017
3.  Every woman needs to know about these 11 symptoms of ovulation - ovulation signs  signs of ovulation, Elawoman - 2017
4.  Basal body temperature - how to measure bbt? should i chart bbt?  BBT, Elawoman - 2017
5.  Egg white cervical mucus - how does it help in determining fertility phase?  Cervical Mucus, Elawoman - 2017
6.  Irregular periods - what are the types, causes, and treatment of irregular periods?  menstrual cycle, Elawoman - 2017
7.  Cervical mucus - 4 stages of cervical mucus, how to check it naturally?  cervical mucus, Elawoman - 2017
8.  Know all 4 aspects about ovulation period calculator and tracker  ovulation tracker, Elawoman - 2017
9.  Things you must know about menstrual cycle and its calculation  Period Tracking, Elawoman - 2017
10.  Ovulation kit test - as a birth control, how a ovulation kit works?  Ovulation Predictor Kit, Elawoman - 2017



Kritika Sinha

My sex drive increases a lot during ovulation. I feel like having sex throughout the day when I am in my fertile window.

Oct. 5, 2018, 9:34 p.m. 5.0


Akshara Puri

Have been learning a lot about ovulation tracking on the Ela community.

June 4, 2018, 5:13 p.m. 5.0


Anshika Maheshwari

I use Ela app for tracking my ovulation.

May 31, 2018, 7:13 p.m. 5.0


Shanita Jagan

I think not every person experience spotting during ovulation. It varies from one woman to another.

May 15, 2018, 7:15 a.m. 5.0


Zainab Awang Ngah

Really helpful information for the one trying to conceive.

May 1, 2018, 9:51 a.m. 4.5

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