How to Check Cervical Mucus Naturally
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14 January 2017

How to Check Cervical Mucus Naturally

How to Check Cervical Mucus Naturally
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Written by Dr. Surveen Ghumman
Women tracking fertility come across the question of How To Check Cervical Mucus. Ovulation calculators use nature of CM to predict fertile days and ovulation

Women tracking fertility come across the question of How To Check Cervical Mucus. Ovulation calculators use nature of CM to predict fertile days and ovulation

Ovulation calculators and fertility trackers (like Ela) might be your go-to option when you're tracking your fertility. However, the question of how to check cervical mucus can be more beneficial in tracking fertility than you think. Cervical mucus is the fluid that your cervix secretes throughout your menstrual cycle. It is one of the major factors that help you determine your fertile days.

Internal Method: The internal method involves wash and drying your hand and reaching a finger up to your cervix, which is located 3 to 6 inches inside of your vagina. Gently swirl your finger around to collect the mucus, being careful not to scratch yourself with your nail. Remove your finger and observe the mucus. This is the most effective way to check your cervical mucus and it is also really simple!

How To Check Cervical Mucus, Fertile Days, Ovulation

External Method: The internal method might not be the most comfortable thing to do for every woman. So, there's an alternative for women who do not want to use the internal method. If you’d rather not reach inside your body, you can check your cervical mucus externally. Gently wipe your vagina with toilet paper and observe the results. The external method typically works best after a bowel movement. 

What You're Looking For: No matter which method you use to answer the question of how to check your cervical mucus, there are certain questions you should ask to determine which kind of cervical mucus your body is producing. 

a. Is the cervical mucus dry or wet?

b. Is it Stretchy or Slippery?

c. Is it Abundant or Scarce?

d. What color is it?

Dos and Don'ts for Checking CM

Do

a. Check your cervical mucus at the same time everyday.

Fertility, Fertile Days, How To Check Cervical Mucus

b. Check after a bowel movement - the fluid moves closer to your vaginal entrance after a bowel movement

DON'T

a. Check when you’re aroused. The body will be producing other secretions that can easily get confused for cervical mucus!

b. Check during sex or immediately after—semen can hide the true nature of cervical mucus.

c. Douche! Just don't do it. Douching washes away your natural vaginal secretions and can disrupt the patterns of your cervical mucus.

While checking your cervical mucus may not exactly sound like your idea of a good time, understanding your body enough to know when you're fertile is incredibly helpful for trying to conceive. Tracking cervical mucus can be a more effective ovulation calculator than fertility trackers. In fact, observing cervical mucus is well worth the effort if you want to get pregnant fast.

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4 Comments

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Ankit Sharma
April 10, 2017, 2:06 p.m.
Good Article
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Ankit Sharma
April 10, 2017, 2:07 p.m.
Good article
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Dr.Saleha Siddiqui
Sept. 1, 2017, 6:32 a.m.
Good Article
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Earica
Sept. 2, 2017, 5:17 a.m.
Ok so when you see the mucus is that the day to have sex?
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