Mouth Breathing and Lower Temperatures
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14 January 2017

Mouth Breathing and Lower Temperatures

Mouth Breathing and Lower Temperatures

Ovulation calculators and BBT charts are affected by many factors. While it is the best way to track fertility, mouth breathing affects BBT chart. Here is how.

Ovulation calculators and BBT charts are affected by many factors. While it is the best way to track fertility, mouth breathing affects BBT chart. Here is how.

Mouth breathing can happen for different reasons. It could be out of habit, or it might happen occasionally because someone is experiencing a nasal obstruction, usually caused by being sick.

Mouth Breathing, Ovulation Calculator, Fertility, BBT Chart

Breathing through your mouth will most likely affect your oral temperature so you may notice that your BBT readings are lower than usual. It’s pretty tough to correct for this but don’t worry, it shouldn’t significantly impact your ability to track. Simply make a note of it in Ela so you’ll remember why these temperatures seem a little strange. Otherwise, you should be able to interpret your chart and see your ovulation patterns. If you find that you’re still having trouble, consider your alternatives, like switching to vaginal readings, for better accuracy.

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2 Comments

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Preeti Garg
Sept. 19, 2017, 5:12 p.m.
You can control your mouth breathing through several ways...some of them can be sleeping on your back with your head elevated to open up the airways and promoting nasal breathing... It really helps...and one should keep their houses clean and free from allergens so that it can help in controlling...
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Tanvi Pal
Sept. 19, 2017, 5:47 p.m.
I think a proper diet is very important to have a healthy ovulation..this way it will be easy to keep BBT chart, too. We should have enough protein, iron, zinc, vitamin C, and vitamin D in our diet. Deficiencies in these nutrients may disturb ovulation and fertility, too.. A healthy body tends to...
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