Infertility is traditionally known as an unfavorable situation, where longtime couples are unable to conceive naturally. Performing sexual intercourse for more than a year without achieving pregnancy. There may be several reasons like age, genetically carried diseases, blocked-fallopian tubes, poor semen quality, etc. Either male or female can be the reason for infertility, in some cases, both are equally responsible. In this informative article, we will be focusing on the key reasons for male infertility and probable ways to restore it naturally. To achieve a successful pregnancy, the below-mentioned process is followed Voluntarily releasing of eggs on time from ovaries of a woman A collision between sperms and eggs to fertilize The eggs must travel via the fallopian tubes to the uterus in the form of Embryo The mature eggs or embryo should implant itself on the inner lining of the uterus Incompletion of any of these steps leads to infertility and produces a requirement for IVF treatment. Absenteeism of intimate intercourse for a prolonged period may decrease the consistent quality of viable sperms. It also reduces the possible chances of reproduction. (1) Sperms reach to the fallopian tubes through the vagina precisely in a minute, regardless of any position or lubricant usage. In fact, many false lubricants, olive oils or saliva may limit the movement of sperms, hence, couples must avoid using such lubricants. While mineral oil or canola oil causes no such effect during the intercourse. Apparently, males can experience below-mentioned causes of infertility; Problem with genitals or Testicles Hypospadias Ejaculation Problem Sexually transmitted diseases Infertility history As per research 5 percent -7 percent of the male population in industrialized countries are facing infertility, estimating to a gradual increase in male infertility in the future. As per idiopathic infertility, about 50 percent of cases remain unidentified even after the progressive research on human reproductive physiology. Maximum idiopathic cases are originated from genetic reasons. This is because over one thousand of functional genes are naturally involved in spermatogenesis as determined. (2) Genetics naturally influences a variety of physiological processes. These can affect spermatogenesis, sperm quality, and hormonal homeostasis. Therefore, to manage an infertile couple, one must know the pattern of genes to find the failure reason. (3) In this article, we will look at the few causes and remedies to boost fertility in men: What are the causes of male infertility? What kind of food will boost fertility in men? How to increase fertility in men? What are the fruits and vegetable to improve fertility? Is Yoga helpful in boosting fertility in men? 1- 7 Determined Causes Of Male Infertility There may be several reasons for male infertility out which these are the most common and authenticate reasons on which researchers have already completed their research or many studies are still under process in various places of the world. Necessary balance of Spermatogonial Stem Cell Populations Effects of environment and Lifestyle on Men's infertility Advancing age Imbalanced Hormones Sperm concentration Overweight and underweight Consuming Excessive Alcohol, Smoking, and Use of Drugs 1. Necessary balance of Spermatogonial Stem Cell Populations - The cells should be in critical balance to be distributed as stem cells and sperms. It is essential to maintain SSCs (spermatogonial stem cells) for sustaining potential fertility in men. Functionally, the disturbance in appropriate balance can influence fertility in men because of the constructive process of (self-clearing) becoming stem cells and (differentiation) viable sperms. 2. Effects of environment and Lifestyle on Men's infertility - The prolonged effect of the unavoidable environment and lifestyle factors may naturally affect pairs aiming at getting pregnant. A mixture of specific chemicals like polychlorinated biphenyls in the surroundings and lifestyle factors as smoking, caffeine intake and modern usage of alcohol causes late reproduction. Research in America shows couples consuming cadmium and lead, which are commonly found in plastics, batteries and cigarette smoke, have delayed pregnancy in infertile partners in comparison to other pairs. (4) 3. Imbalanced Hormones - Most of the time functions of the pituitary gland are disturbed by the pituitary tumors. To be assured these tumors are a benign tumor, non-cancerous ones. When these tumors are swelled inside, they start destroying the cells producing hormones. Gonadotrophins - Controls the functions of the testes traveling via blood vessels to the Testicles. LH works on specialized cells in testes that stimulates the consistent release of male sex hormones called testosterone. Whereas, FSH acts on other specialized cells forming sperms. In puberty, testosterone is vital for developing muscles, growth, and development of the penis. It also sustains energy level and sex drive (libido) and erections. Lacking these key hormones are known as Hypogonadism. A standard level of normal sperm counts must be more than 20 million per ml. An insufficient number of these viable sperms can directly cause low fertilization in men. (7) It is perceived that, If hypogonadism occurs at a premature age, then the growth in puberty is less. Hypothalamus or Pituitary Glands -These specialized glands are located in the brain. They produce key hormones like follicle-stimulating hormone (FSH), Luteinizing hormone (LH) and prolactin for balancing the testicular function. Any condition stimulating these hormones tend to produce more or less can lead to infertility. The Pituitary Gland Tumor disturbing the functions of the hypothalamus or the pituitary gland itself may cause a low blood testosterone level. The tumor also has the potential to produce the irregular shape of viable sperm or low count of sperms. (5), (6) 4. Advancing age - A modern trend for obtaining parenthood at an older age is being followed in recent years. The fertility rate in the age group of 30s in men has increased to 21 percent, whereas in the 40s an incline of 30 percent is observed. It has also seen in the contradiction, that 15 percent of the fertility rate has been decreased in men below 30s. Mature age in men is reasonably considered as the second most significant aspect causing infertility. This is because increasing age is considerably related to more medical problems. Elderly men usually experience a decrease in semen quality and an increase of fragmentation in sperm DNA. The advanced age of a man may increase congenital defects and chromosomal abnormalities. There is a risk of having diabetes, BP, and other diseases in old age leading to infertility. 5. Sperm concentration - It is also reported that sperm concentration decreases as men age. (8) It has also been observed that degenerative forms of germ cells have been growing despite normal semen production in aging men. It was observed that seminiferous tubules contained spermatic as below mentioned. Age 20 - 30= 90percent Age 40-50 = 50percent Age >80 = 10percent 6. Overweight and underweight - The scenario in both cases is unhealthy. It may increase the causes of infertility in men or can take longer to impregnate their partner. Weight affects the hormones generated in the body. It also increases cholesterol and decreases stamina to sustain good health. Overweight or underweight both can decrease the quality of sperms in men and may cause erection problems. Obesity reduces libido (sex drive) in men. (9) In case hormones are naturally affected by childhood obesity, then these early hormonal levels can impact fertility later in reproductive life. One can check their healthy weight by calculating BMI. Healthy weight -is between 18.5 and 24.9 Underweight - is <18.5 is BMI. Overweight -is between 25 and 29.9 Obese -is considered over 30 BMI 7. Consuming Excessive Alcohol, Smoking, and Use of Drugs - The most successful way to avoid fertility disorder is "prevention" for men and women. Alcohol is often accepted as an essential part of social culture, but it was reported in research that consumption of alcohol produces negative effects on Gonadal Function. While there is no such evidence showing any dangerous effects of consuming little alcohol on health. However, the prohibition of alcohol intake, tobacco smoking and addiction to recreational drugs may provide the best course of action for a couple to attain pregnancy. An independent study was performed on a small group of couples divided as "daily drinkers" and "occasional drinkers". It was observed that the hormonal characteristics and quality of semen of daily drinkers, was worse than those of other groups. Consumption of more than 20 units of alcohol per week has shown a delay in attaining pregnancy but fertility damage has not been clarified yet. Smoking cocaine and marijuana have shown negative effects on male fertility as well. It influences the Hypothalamus, Pituitary-Gonadal Glands, and Spermatogenesis. Consuming these drugs on a daily basis can also increase behavioral issues like stress inducing testicular cell apoptosis (cell death). (10) 2- Types of Food to Enhance Semen Quality The intake of healthy food promotes at least one measure of semen quality. Whereas, diets high in soy isoflavones, lipophilic foods, and sweets may decrease the same. It must be noted that the consumption of a good quality diet and exposure to essential daily nutrients must be highlighted in an infertile man's diet. Recently, men of reproductive age have been influenced by the spread of unhealthy eating behaviors. These behaviors are adversely affecting the dietary patterns, such as high consumptions of saturated fatty acids, sodium, and trans fats. Nutrition and diet are essential factors in boosting overall health and stamina to reproduce. Some food may create havoc to sperm quality and quantity. What one is eating must consider several factors in terms of nutrition stated by several health organizations. It is believed by Iranian doctors that patients must be cured first with food and then with medicines unless it is strictly required. (12) It is also said that food is absorbed in the body much faster than the drugs. Even food helps in maintaining the temperature of the body and increasing normal sperm count over time. Whereas, drugs only help in curing the infection or disease. Man's semen is warm, thick, and matured. Only the similar nature of food consumption can help in sustaining such factors. Essential foods for men must provide warmth, flatulent and high nutrition properties. There is some food like carrots, beans, turnips, and chickpeas, which holds all three properties. Adding, these in daily meals can benefit from aiding infertility. (12) For good semen fluid, one must maintain sufficient amount of water in the body. It will also keep them hydrated for a longer period supporting infertility treatments. Soy food and isoflavone - It has been observed in semen analyses that there is an inverse relation in consumption of soya and sperm count. (13) Processed Meats - Recently, processed meat has been associated with illness and reduced sperm count. (14) Processed meats include bacon, ham, sausage, and meat sauces, etc. However, no such relation with chicken has been found to date. Trans Fats - Partially hydrogenated oils known as artificial Trans Fats can increase cholesterol and the risk of type 2 diabetes. These trans fats may directly affect the hormones leading to infertility in men. (15) High-Fat Dairy Products - It has been noticed that having heavy fat dairy products can reduce the motility and result into irregular shape of sperms. 3- Healthy Food to Increase Fertility in Men There are certain other healthy foods that can help in improving fertility in men. Oysters with Pumpkin Seeds - The two seeds are very high in zinc, which may boost testosterone, sperm motility, and sperm count. Green Leafy Vegetables - The vegetables like Spinach, collard greens, and kale are rich in Folate. Hence, it may help produce healthy and strong sperm. Dark Chocolate - Dark chocolate includes amino acid and arginine, which can improve sperm count and its quality. Pomegranate - It contains antioxidants improving sperm quality and testosterone levels. Fenugreek - It is observed since long that fenugreek treatment can help in increasing sperm count. (16) Vitamin D And Calcium - Food enriched with Vitamin D and calcium improve sperm count over time. Ashwagandha (Indian ginseng) - In the history of Indian male infertility, Ashwagandha was the first choice of ancient medical treatments. Today, after research it has shown favorably a 167 percent increase in sperm count. The research process took 90 days, before coming out with a conclusion. Here, the men were asked to consume Ashwagandha on a regular basis for the given time period. (17) Antioxidant-Rich Foods - Intake of antioxidants reduces the free unwanted radicals and damaged cells from the body detoxifying it. However, detoxification improves the quality of semen and sperm health. Everything that impacts the hormones or controls the production of sperm or acts as an anti-oxidant may improve the healthy growth of sperm and help in increasing their count. 4- What are the fruits and vegetable to improve fertility? Whole Wheat And Grains Bananas Walnuts Citrus Fruits Most Fish Most Shellfish Oysters Garlic Broccoli Ginseng Asparagus Turmeric Salmon 5- Yoga to Boost Male Hormones It is observed in many studies that performing yoga on a regular basis along with the intake of nutritional food can benefit the body. It helps overweight individuals to improve their sperm count and balance several hormones. Yoga also illuminates the chakras. The whole process brings clarity in mind, relieves anxiety and stress. Stress can remain a substantial cause of hormonal changes affecting the count of sperm and their formation. Performing yoga and completing 8 hours of sleep may improve seminal quality and healthy lifestyle. Regular practicing of yoga has the potential to improve the overall functioning of internal organs and sex life. Some benefits of practicing yoga are enlisted below Prostate - Yoga practicing also proves to be excellent for prostate health. It helps in avoiding prostate disorders and reducing its size. Adolescents - To nurture extraordinary skills in children, they must start practicing yoga at an early age. In fact, many asanas were developed for them only. Yoga helps in developing strength, grace, endurance, and balance in their bodies. In the growth phase, it is effective in releasing the tension in muscles and ligaments. It also prevents hormone imbalance that can cause infertility later in life. Healthy sexual intercourse - Different postures in yoga tones the body and balances the sex glands producing energy. During sexual maturing, it assists in eliminating mood swings and body aching. Moola banda - Sex therapists suggest practicing moola banda asana, which enhances the arousal of genitals sensation and sensual desires. It also flexes the muscles of the pelvic floor by balancing and rejuvenating the area through stretching techniques. The rates of infertility in less industrialized countries are considerably higher. It is due to abundant infectious diseases in their environment, which are liable for a higher proportion of unproductiveness. A sperm count lesser than 10 million per ml is considered as irregular and commonly connected with male infertility. Hence, the semen analysis (sperm count test) prevails as the only most useful and significant examination. The sperm count test exactly recognizes about 89.6 percent problems known to be a reason for infertility in man. It enables to identify 9 out of 10 men with a definite problem of male infertility. It is a simple test that evaluates the structure and maturity of sperm and how the sperm interacts in the seminal fluid. The efficient journey of spermatozoa (motile sperm cell) through the cervical mucus is dependent on rapid growing motility, that is, spermatozoa must have a forward progression of at least 25 μm/s. However, poor movement is a predictor of failure in fertilization. (11) Natural food improves sperm count and motility, although supplements are considered as a secure way to intake directly like minerals, vitamins, and antioxidants to improve sperm count at a fast pace. However, the body does not always easily absorb these supplements.
Hectic schedule, stress and other aging factors like environmental pollution, unhealthy eating habits, unregulated sleep patterns, incomplete rest, etc. reproductive tract diseases or infections, injuries can lead to early infertility in women. Infertility is a precondition that affects 1 in every 6 couples. If a couple is unsuccessful in efforts to conceive over the period of one full year, it can be stated as infertility. (1) Answering to the certain questions that follow, one can make sure that the goal to have a baby is achieved. One can work with their partners to achieve the desired results because support from your partner is crucial in this journey. In this article, we will learn about: What causes infertility in women at a young age and what are the remedies to cure infertility? 7 ways to regain fertility naturally in men and women? What should be the diet to boost fertility? What are the vitamins to boost fertility? Can Exercise Boost Fertility in women and give toned strong body to carry a pregnancy? Can Yoga increase fertility and helpful in the long run? What are the 5 Healthy Habits to Boost Fertility? There are a number of factors that may lead to infertility in Women as well as in men. Some of these factors are discussed as under: 1. Factors Causing Infertility in Women and Remedies The common reasons in female infertility compile the problems with ovulation, damage to fallopian tubes or uterus, or problems with the cervix. Also, The age can add to infertility because as female ages, her fertility by nature tends to decrease. Our hormones play a very crucial role in our body and get easily affected by the environment, stress, and diet we take. Imbalance of these few things can leave a long and depressing effect on people today, but if correct measures and treatments are taken in time to avoid infertility. 2. 7 Ways to Regain Fertility Naturally in Women There are certain ways in which fertility can be restored in women. Following are the tips that may help a woman conceive if followed carefully: Become more frequent with intercourse to increase the chances of conceiving. Have a Healthy Diet with a healthy lifestyle. Be more focused on vitamin diet (multivitamins, antioxidants, etc). Lighten your mood and be positive to balance thyroid levels. Avoid bad drinking habits and chose fresh juice. Drop smoking and have fresh oxygen and clean air. Do not over exercise and relax your body because it needs some pampering. Understanding the menstrual cycle is not easy but keeping the track of the same and having sex within a day of ovulation can increase the chances of fertility. 3. Diet to Boost Fertility A diet may include several nutritional elements that are missing from our regular meals. To avoid the deficiencies in our body, One must intake all sufficient vitamins, fibers, Protein, and antioxidants. Our body consumes many nutrients from our daily meals like protein, Fats, carbohydrates, etc. Therefore, every human in this lively world must choose vegetable, non-veggies, fruits, and oils wisely so that their health never face any malnutrition. (5) To get enough vitamins and minerals in daily meals, one must include vegetables in the day-to-day diet in order to enhance fertility: 1. Folate and zinc Antioxidants may improve fertility in human beings. (2) It can diffuse free moving radicals in the body, which can damage the eggs and sperms. 2. Vegetables rich in folic acid and iron can work as a superfood for the women seeking pregnancy. In improving the development of a strong endometrial lining (the internal lining of the uterus), iron plays an important role in attaching the zygote to the endometrium. Broccoli-It contains folic acid, iron and very high amounts of vitamin C required by the ovaries for the development of the egg and ovulation procedure. Cabbage - It has Di-indole methane, a chemical that improves estrogen metabolism thereby preventing the establishment of endometriosis and fibroids in the body aiding hormonal fluids. Potatoes: Baked potatoes have a high capacity vitamin B and E; It increases the cell division giving a healthy egg. Avocado: High in folate, fiber, vitamin E, minerals, and essential fats. Vitamin E helps in balancing the uterine lining Berries: Raspberries and blueberries are rich in folate and vitamin C boost fertility in both males and females. 3. Adding fruits to Diet for Detoxifying plays an important role in our digestion system, it helps in easy digestion and detoxifies our body to get rid of unwanted germs and toxins. In fact, vitamin C enrich fruits can help in releasing of eggs from the ovaries easily. Pomegranates, banana and apple consumption on daily basis can boost libido in both sexes, getting high content of b6 improves fertility and manganese helps in the production of various reproductive hormones in the body because low levels of manganese in the body are one of the major issues in infertility. Healthy Non-Vegetarian Food is Good Many have misconceptions about Non-Vegetarian like it increases weight, has more unsaturated fat, etc but the truth is Nonvegetarian food is quite healthy as fleshes are very rich in iron, protein and Omega 3, one of the must-haves in a woman's diet for better fertility. Certain non-veg foods are complete in terms of daily nutrient requirement of our body. Here are the few most important foods that we can consider including in our regular diet: Eggs - These are the best sources of vitamin-B, choline vitamin d, folic and omega 3 fatty acid proving complete package one cannot miss on. Being inexpensive, eggs can also be added to the daily diet and nourish good nutrients in the body. It successfully helps in building tissues and regaining the missing elements from our diet. Salmon- is another best super-food enriched with omega-3 fatty acids - that can help men to promote fertility. It is suggested in the studies that sperms contain long chained DHA fatty acids that are essential for viability, maturity and playing functional characteristics of the cells. However, Omega 3s improves morphology and motility in sperms improvement. Shellfish- due to a high amount of vitamin b12, it improves the sperm count and strengthens the endometrium lining in women. Oysters - being rich in Zinc and Vitamin B can increase the chances of fertility in women. (4) Chicken /beef -is rich in fatty acids and iron which are also beneficial for overall health. Spices and Herbs Beneficial for Fertility Adding little of spice into the diet can truly instigate our blood flow and alert our body to re-energize by spreading oxygen to each and every organ for smooth functioning. In fact, some of the spices also aid our internal broken tissue and repair our body’s defense mechanism. Turmeric: Turmeric is the richest in antioxidants that can improve the overall menstruation problem fighting the bacteria in our body and dissolving all the unwanted blood clotting or swelling causing delays in menses. Turmeric (Haldi) has all the recovery agents and in old times it used to be considered as one remedy to every problem. Chili: It is the most significant spice to add taste and health both in a balanced way. It also balances the blood flow in our whole body resulting in a healthy reproductive tract. Eating chilies can improve our blood flow and even supply it to our reproductive system. Chilies also boost the aid of distress hormone endorphin’s, which will relax the body and unnecessary cravings. Garlic: This is the key to a healthy pregnancy, avoiding risks to the pregnant woman and maintaining regular menses in women. Garlic can add up to every dish enhancing the taste and health of the consumer. It contains the selenium mineral content decreasing the chances of early miscarriages and enhancing the probabilities of getting pregnant soon. Maca: A great source of glycosides and amino acids, which increases the libido in both the partners. Ginger: topping list ginger can increase the blood off to the reproductive part clearing the toxins from the body. It also nourishes the human body with the nutrients and important antioxidants to avoid period cramps and nausea in pregnancy. By adding it to daily food and drinks it can release the stress and relax the body proving protection to the ovaries and eggs from oxidative damage. Cayenne Pepper: Adding spice to your sex life you can consider putting this to your dishes that will maximize your sexual desire as it will give heat to your libido, having an aphrodisiac as its major part. It has also shown a positive impact in energizing the metabolism, regulating the hormones and the reproductive system makes it worth a try. (6) Cinnamon: What if we say that we have found a way to balance your sugar, then we can make sure that body the hormonal level will also be balanced. Yes, Cinnamon is the key ingredient adding to the kitchen will help you fighting PCOS and fertility issues. Nettles: The most ignored but one of the best health benefits in our food place. It is fully non-heme iron, plant-based micronutrient which can simultaneously reduce the effect of infertility in women. Oilseeds and Oils are Essential for Improving Fertility Oils are extracted from the seeds and plants having the capability to change the liquid into gas instantly, and from this one can estimate its powerful properties. Our ancient health caretakers significantly used oils; they could possibly cure anything with different oils. Oil and oil-seeds can also be used for releasing stress and pain. Apart from this, we can look at a few multi-purpose and mufti-beneficial oil-seeds and oils mentioned below for maintaining healthy reproductive functionality. Pumpkin seeds - Containing a high amount of zinc available in the seeds can help play a crucial role in the division of the cells while processing under the embryonic stage. Pumpkins seeds allow women to conceive as it contains many nutrients good for reproduction. Flax seeds - It is essential to have as it produces lignin and omega 3 fatty acids enriching the body for fertilization. Fibroids size can be reduced with the help of lignin. Olive oil - The complications can be avoided with olive oil because it has the elements of reducing the inflammation in the body with the help of monounsaturated fats. It has the properties in maintaining a healthy heart and digestive system. Sandalwood oil - The oil increases the libido in women relieving the stress and strengthening uterine muscles. It also helps in losing weight easily. Eucalyptus Oil - To enhance the production of cervical mucus one can massage it over the fertility points and below feet. The cervical mucus helps sperms to reach eggs on time for the further process. Also, it maintains the level of PCOS and increases the chances of fertility in women. Calendula Oil - Having anti-inflammatory elements reduces the uterine congestion and cysts in ovaries. It also helps in avoiding the chances of miscarriages. Massaging the oil over the abdominal area will show the best results. 4. Vitamins to Boost Fertility Following are the vitamins that are helpful in boosting fertility in both men and women: Zinc - The Office of Dietary Supplements at the National Institutes of Health mentions daily intake of 11 mg of zinc by men and 8 mg by women aids in developing ovulation and fertility in women, semen and testosterone production in men. It should also be kept in mind that zinc deficiency can lead to impaired semen production in men. Folic Acid - Folate and zinc supplements can benefit some male infertility, as both folate and zinc are important in the synthesis of RNA and DNA. The American Pregnancy Association suggests that all women of childbearing age must consume approx. 400 micrograms of folic acid a day. A B-complex vitamin helps the body to create red blood cells and extra blood during pregnancy to decrease the chance of neural tube defects. Multivitamins - Studies have shown 18,000 women were correlated to multivitamin supplement consumption in order to reduce infertility in them to conceive early. Omega 3 Free Fatty Acid - Omega 3 is not made by the body hence we have to be dependent on outsourcing the supplements, therefore, looking at the factors we have discussed already start taking it now to improve the quality of eggs as suggested in IVF studies also. Iron - A healthy woman requires 18 Mg of iron daily and a pregnant woman requires 27 Mg to fulfill the demand of two lives. You can easily get iron from tofu, red meat, and dark leafy green vegetable as it makes hemoglobin, which helps in the smooth functioning of organs nourishing them with red blood cells. Calcium - Both men and women must consider having dairy products and green vegetables to fulfill the daily need of calcium. One must consume about 1000 mg per day as per experts to stay fit and avoid deficiencies. (3) Vitamin B6 - It is said that consuming 10 Mg of vitamin B6 before conceiving a baby, can help women in avoiding morning sickness as compared to those who do not take vitamin B6 on a regular basis. Couples who are trying to conceive can also take the following nutrients to boost their fertility: Antioxidants - referring to citrus fruits antioxidants can improve the quality of semen, hence it should be taken care of by men. (7) L-carnitine - It also energizes the sperm and plays an important role in sperm maturation and good metabolism. Carnitines (quaternary ammonium compound) present in L-carnitine relates to one of the distinct types of nutrients called ‘conditionally-essential’ ‘quasi-vitamins’ or ‘quasi-vitamins’ nutrients. (9) 5. Exercise For Fertility and Strength to Carry Pregnancy People might be thinking that there will be a magical exercise which can turn around your problems automatically after following the regime for a few days, but the fact is that there is 'no' proved research that shows any specific exercise work for boosting fertility in men and women. Yet to make things work even the costly treatment like IVF has a requirement of a fit body for it to work fast and effortlessly. A maintained body adapts to new treatments and changes in the environment rapidly, but it should be kept in mind that vigorous exercises can cause damage to the body. Giving a quick tip for the problem like infertility ‘acupuncture ‘can do wonders as per researchers. Acupuncture helps in achieving successes along with treatments like IVF. One of the important elements of the body, endometrial blood flow gets encouraged with acupuncture, helping in creating the lining needed for an embryo to be placed in the womb. It helps in balancing hypothalamus giving healthy hormone production by also releasing endorphins to make the body relax and stress-free. Therefore, one can definitely try to increase the chances of getting pregnant with a fit body, regular exercise, and a little dose of acupuncture along with maintaining a healthy lifestyle. (8) Both dietary habits and acupuncture can help men and women to become parents soon as it helps in regular periods in women and reduces the inflammation. In fact, acupuncture helps in recovering of the organs and other parts of the body to reproduce. 6. Yoga to Increase Strength During Pregnancy Yoga is one of the best ways for every problem as it directly affects our internal organs. It releases stress and brings clarity to our mindset. Yoga helps in giving strength and body control, one can simply put a full stop to their uncontrollable mood swings and temperament which directly gets affected by hormones. Balancing hormones can cure several menstruation problems. Also, maintaining a yoga routine can enhance health and fertility: Foot, Staff Pose, and Ankle Warm-Up - Practicing this pose can align your pelvis which gets disturbed by the heels and helps in regaining strength to carry a baby inside the womb Half Ankle to the Knee - This pose can align the uterus and flex your hip for making conception effective, this yoga posture maintains the flexibility in the body to increase the stamina and metabolism. Alternate Knee to Chest - The posture is very helpful for the office workers whose hip flexor is tight, the asana will release the tension and align your back and tail bone. Bridge Pose- This asana helps in instigating your immune and endocrine systems by stretching your pelvis, lower back, and hips, It also releases the stress in the spine and brings strong blood flow throughout the spinal cord is then attached to every nerve in our body. High Lunge by Side Stretch - This asana gives stretches your hips muscle, pelvis to give you the strength to resist the baby weight once you will conceive, It also brings toned and strong legs giving movement in joints to relax. Yogini Squat- Giving a boost to your sex life this asana can build your pelvic strong. Goddess Posture - Opening pelvis and hips can restore and flex your muscles to make the baby. Apart from diet, exercises, and yoga another most prominent way to get conceived is to know your body and maintain a tracker of your periods. Women facing infertility must observe changes in their body. This way they can make sure that what type of diet and environmental change their body is responding to. This will also help the doctor to provide the patient will correct treatment and medication when required. When the woman's best time occurs for ovulating in the middle of the months, it is considered as the best time to have sexual intercourse so that the probability of conceiving becomes possible. (10) 7. What are the 5 Healthy Habits to Boost Fertility? Clomiphene: It hampers ovulation in women who have irregular periods or who do not ovulate at all. Tamoxifen: It is a supplement to clomiphene. It is also given in case of ovulation problems. Metformin: It is recommended to women with polycystic ovary syndrome (PCOS). Gonadotrophins: It is the most popular drug to instigate ovulation in women, and can also aid fertility in men Gonadotrophin Releasing Hormone And Dopamine Agonists: This is also another type of medication provided to encourage ovulation. Today, women are very strong and to make them believe in their powers they must do meditation and bring clarity in their life and confidence on new developments in order to bring positivity about their fertility potential. We must never lose hope of trying once again as there are successful treatments and genuine testimonials available sharing their unimaginable experiences with us. Avoiding or changing habits like having processed food, liquor, and unwanted harmful drugs can help in taking one-step forward to conception and to live a long and stress-free life. However, following healthy diets and regular work out taking correct treatment or medication by visiting a doctor. The would-be mother and father can achieve the goal to have an offspring sooner. Coming to the conclusion, infertility is an extremely complex condition for both men and women that can happen at any stage of life but with the help of correct lifestyle and doctor, it can be successfully dealt with. Elawoman helps its patients choose the best doctor and center for combating infertility and achieving outstanding results. You can connect us at +91-8929020600 for all sorts of Assisted Reproductive Treatments like IVF, IUI, ICSI, and surrogacy.
Regenerative Medicine is a process where Rejuvenation, Replacement or Regeneration of human cells, tissues and organs takes place for the future establishment of the normal biological functioning of the body. It functions by stimulating the body’s own repair mechanisms. Regenerative medicine is a blessing in disguise, which has helped scientists to grow tissues/organs in the laboratory and implant them in future when the body is unable to regenerate those cells by itself. (1) (2) Regenerative medicine, in other words, is a group of biomedical approaches or clinical therapies, which use stem cells in the body. Some of the examples of regenerative medicine include Cell therapies i.e. Injection of stem cells or progenitor cells Immunomodulation therapy i.e. regeneration of biological molecules as secretions in the infused cells etc Regenerative Medicine incorporates an extensive range of scientific disciplines including molecular biology, genetics, immunology, and biochemistry. However, it primarily focuses on the following key principles: The physiological mechanisms of stem cells Knowledge of how cells grow and die What makes stem cells convert into other cells Knowledge of the supporting structure between cells Regenerative Medicine and Infertility Regenerative Medicine is a boon for people stressed with infertility. It impressively rescues people suffering from infertility with regeneration and reproduction solutions. (3) Regenerative Medicine provides below-mentioned solutions to infertility - Treating premature ovarian failure Rejuvenating the poor ovarian reserve and enhancing the quality of the egg Treating damaged endometrium and reinstating endometrial tissues Dealing with issues like Spermatogenesis or Sperm Morphology Infertility affects a significant number of the population worldwide. Hormonal stimulation, intrauterine insemination, IVF or ICSI, gamete donation, and uterine surrogacy are the primary treatment options available nowadays to resolve fertility issues. Most of these treatment options rely on the fact that both partners produce functional gametes if they are experiencing infertility. However, in cases where one or both partners are not able to produce functional gametes then they have to rely on the use of donor gametes. Apart from this, no treatment options are currently available for such cases. (4) At times, couples do not accept the donation of gametes as it coincides with the loss of a genetic link with the child. As a substitute to the gamete donation, the possibility of patient-specific pluripotent stem cell-derived gametes has been emerged through somatic cell nuclear transfer (SCNT) or induced pluripotent stem cells (iPSC) generation. Germline progenitors which are present in the gonads, such as spermatogonial stem cells (SSC) in the male and ovarian stem cells (OSC) in the female is another eminent approach which is widely used to generate functional gametes. As a result, the stem cell therapy has been introduced as a single solution to varied reproductive problems, which involve the generation of gametes, treating endometrial damage, curing erectile dysfunction and vaginal atrophy. (5) Regenerative Medicine Therapies Apart from its usage in treating infertility, Regenerative Medicine has many usages including treatment degenerative and life threating disorders. Some of the commonly utilized therapies used in the field of regenerative medicine include 1. Stem Cell Therapy Stem cell therapy is the process of treating or preventing the damage to the tissues or organs. Stem cell therapy has the capability of curing more than 80 different types of disorders in human beings. A stem cell is an undifferentiated cell, which can be converted into differentiated cells as and when required. (6) A stem cell does not serve a specific bodily function, but it can develop into a cell that does a specific function in the body, such as a cartilage cell or a tendon cell. Physicians who use stem cell therapy believe that, when placed into a certain environment, stem cells can transform to meet a certain need. For example, stem cells that are placed near a damaged Achilles tendon are hypothesized to develop into healthy Achilles tendon cells. 2. Platelet Rich Plasma (PRP) Many experts believe that the natural healing properties found in the blood’s platelets and plasma can be used to facilitate the healing and repair of sports injuries. PRP can be injected or applied to the injured area during a surgery. To make PRP, blood is taken from the patient and then processed, often using a centrifuge to create a concentrated solution of platelets and plasma. PRP therapy is also utilized in ovarian rejuvenation. (7) 3. Prolotherapy Inflammation increases blood flow and attracts cells like granulocytes, monocytes, macrophages and fibroblasts that can repair and heal damaged tissues. Sports injuries usually cause inflammation, but in some cases, inflammation subsides before the injury has healed. During prolotherapy, a physician injects an irritant into the injured area, which temporarily increases inflammation facilitating further healing. (8) Prolotherapy sometimes uses PRP as an irritant, but prolotherapy is not by definition a cellular therapy. In fact, the most commonly used irritant is dextrose, a simple sugar. Substances such as glycerine or saline may also be used. 4. Surgeries for Cartilage Regeneration As cartilage does not contain blood vessels, it does not have a reliable blood supply, which prevents damaged cartilage from healing well naturally. (9) Different techniques may be used to repair cartilage, including but not limited to: Making small cuts or abrasions in the bone directly below the cartilage injury. The aim is that the blood from the damaged bone will facilitate new cartilage cell growth. Transplanting cartilage from another part of the patient’s body, a donor, or an animal. Implanting engineered tissue made from stem cells and an artificial scaffold—a sort of microscopic netting that holds the cells until they mature and grow. (9) Risks and Side Effects of Regenerative Medicine Treatment Most regenerative medicine treatments are considered safe and have few potential side effects. Side effects arising from regenerative therapies subside in a short span. (10) Some of the commonly observed side effects are bleeding, pain, swelling or inflammation of nerves and infection. It can also result in mouth sores, low platelet levels, low red blood count, fatigue, nausea and vomiting. But regenerative medicine therapy’s benefits outweigh the risks and side effects because it has the capability to save the life of a person. Before providing any treatment, a doctor should also explain the potential risks, side effects, benefits, procedure, recovery and time frame for healing and follow-up protocol to his/her patients. It is also the responsibility of the patient to have at least one follow-up appointment with the doctor once the treatment is successfully completed. Knowing all the information beforehand helps the couple in taking better and wise decision. Regenerative Medicine is a boon to mankind irrespective of the type of treatment you are looking for whether it is about fertility or reproductive solutions or tissue engineering for a damaged organ. Follow Elawoman blog to get regular updates and latest innovations in Regenerative Medicine or reach us at +91-8929020600 and let us assist you with Regenerative Medicine treatment solutions.
What is Tribulus Terrestris? Known also as Puncture Vine, Tribulus Terrestris is a plant covered with fruit, flower, and spines mostly found in the Mediterranean region around the world. It is also known as Gokshura, Puncture Vine, Caltrop, Yellow Vine, and Goathead. The specialty of this plant is that it grows in tropical area and all the parts of this plant is medicinal including the flower, fruit, spines, leaves as well as the roots. Over, the years, various research studies have been successfully conducted on Tribulus Terrestris and its ability to boost sexual health. Apart from the fertility boosting effect, Tribulus Terrestris is known to tackle cardiovascular health and circulatory system in the body. (1) (5) (10) How does Tribulus Terrestris work? Although Tribulus Terrestris is an herbal product, the ingredients packed within the product releases certain chemicals in the body, which elevates hormones such as testosterone. Testosterone is responsible for stamina and energy of all sorts for which Tribulus Terrestris is recommended highly by herbal practitioners. (2) Uses & Benefits of Tribulus Terrestris Tribulus Terrestris benefits include increasing stamina, libido and sexual functionalities in both men and women. For men and women low with libido and infertility issues, Tribulus Terrestris is very helpful in boosting sexual life and reproductive capacities. In men, Tribulus Terrestris helps in treating sexual disorders such as premature ejaculation, erectile dysfunction, etc. For women, Tribulus Terrestris is useful in treating ovulation issues and issues related to the menstrual period. (3) (4) Regular use of Tribulus Terrestris can cure insomnia, hypertension, anxiety, depression, etc. in both men and women. In women, especially in their menopausal age, Tribulus Terrestris helps in soothing situations such as hot flashes, emotional stress, and physical discomfort, etc. Apart from these, Tribulus Terrestris uses include helping in cholesterol control, immune system development, and good circulatory as well as respiratory functions. In men, Tribulus Terrestris helps in secretion of Luteinizing Hormones and stimulates testosterone production which helps in increasing sperm production and libido boosting Dosage & Directions to use of Tribulus Terrestris Although Tribulus Terrestris has potentially lesser side-effects than any other fertility boosting drug, it is always better to take medical advice before consuming this supplement. Tribulus Terrestris comes in powder form made out of its fruits and roots. One should take 1-2 teaspoons of Tribulus Terrestris in milk or juice for best results. (6) Read the instructions carefully before consuming the product. Don’t take the dosage of more than 5-10 ml daily and consult a doctor on the occurrence of any of the side effects listed in the section below. Side-effects of Tribulus Terrestris Tribulus Terrestris supplement is mostly safe and used to boost testosterone level, circulatory system, and reproductive health. Still, this supplement is not completely free from any potential side effects. Some of them are (7) (9)- 1- Tribulus Terrestris can escalate prostate problems and prostate cancer in men. Conditions such as Benign Prostate Hypertrophy (BPH) are observed among some men consuming Tribulus Terrestris for a long time. It also increases prostate weight leading to various infections. 2- Tribulus Terrestris depletes blood sugar level in both men and women. If you are already diabetic, you should avoid consuming Tribulus Terrestris. 3- For people with recent surgery, Tribulus Terrestris can be lethal. One should stop consuming Tribulus at least 2 weeks prior to surgery and to a specific time period underlined by your surgeon after the surgery. 4- Tribulus Terrestris helps to alleviate the energy level and disturbs sleep cycle in many people. 5- People with high blood pressure have the risk of cardiovascular attack if using Tribulus Terrestris for a longer period. Tribulus Terrestris during Pregnancy Tribulus Terrestris is potentially safe before you are pregnant in terms of regulating your ovulation cycle and sexual libido. However, prolonged intake of Tribulus Terrestris even after you are pregnant can include mild to lethal side effects. Certain lab tests have found that regular intake of Tribulus Terrestris even during pregnancy leads to fetal damage and is life-threatening to the baby if the mother is breastfeeding. Also, Tribulus Terrestris depletes melatonin levels which lead to disturbed sleep cycles in pregnant women. (8) Other than Tribulus Terrestris, get to know other useful tips to Boost Fertility in Men. You can also give ayurvedic medicines and procedure a try to Increase Fertility. Hope this article has been able to resolve your queries on Tribulus Terrestris. Follow Elawoman blog to get regular updates on fertility health and treatment.
Yes, you read the title right! This article is about how to achieve master orgasm and increasing the semen volume and quality, as they are key indicators of internal health as well as a male biological clock. Master orgasm actually means the peak of sexual excitement. It is a powerful feeling of physical pleasure, thrill, excitement or satisfaction, and sensation including the discharge of accumulated tension. What is the physiological process of male orgasm? Below is the description of the physiological process of male orgasm in genitals by using a four-phase model of Masters and Johnson: 1- Excitement: Man gets an erection if he is stimulated either physically or psychologically. The penis grows in size and becomes rigid due to the flowing of blood in corpora which is a spongy tissue running within the penis length. (1) 2- Plateau: The glans and testicles size increases due to the presence of blood vessels around the penis is filled with blood. It also results in tension in thigh and buttock muscles, increase in blood pressure, the quickening of pulse and increase in breathing rate. 3- Orgasm: Semen is a mixture of fluid (95% in quantity) and sperm (5%) through contractions of the prostate gland, seminal vesicles, pelvic floor muscles, and vas deferens is forced in the urethra. (2) 4- Resolution: It is a temporary orgasm phase where further orgasm is not possible and is also known as the refractory period. Its duration varies from person to person and can last from few minutes to few days. This period grows longer along with the man's age. Without suffering, how to delay the orgasm? 1- Breath: If you are holding the breath or rapid breathing then you won't be able to enjoy the sex as you won't be enjoying the sensation of it. The idea is to control your breath and do it slowly, you can also add sound to breathing. 2- Contract muscles: Use your PC muscle or pubococcygeus, which is pelvic floor muscle (present around testicles, penis, and anus). If you want benefits of more erections then contract and release these muscles. Also, you need to control ejaculations. 3- Pressure to perineum: With your fingers, apply pressure to perineum i.e. area between anus and scrotum if you are feeling erections. As the prostate gland contracts and expands (male G-Spot) during the orgasm and expels ejaculation fluid, pressing perineum will obstruct the flow. What is Ejaculation? Before reading about ejaculation, there are certain mechanics, which need to understand first (3): 1- Ejaculatory Ducts: Semen takes this path during ejaculation. 2- Epididymis: This looks like a coating over each testicles side. Here immature sperm develops into ripe sperm and stays there till ejaculation. 3- Testicles: Males produce both sperm and testosterone and each ball exists over a half a mile of ducts, which produce sperm. 4- Prostate Gland: Known as male G-Spot, it's a walnut size and covers the upper portion of the urethra (pee hole). This gland closes the urethral passage to the bladder when you are sexually aroused. 5- Seminal Vesicles: Here the seminal fluid is produced which protects sperm after it exits from the penis. 6- Vas Deferens: This tube leads from the epididymis to seminal vesicles. How to increase semen volume? There are many steps that you can take for improving the volume of sperm and diet plays a pivotal role, which helps in increasing sperm count and semen volume. (4) 1- Amino Acids: They are believed to increase ejaculate fluid (not sperm amount basically) if taken regularly. Some of them include (5): L-Arginine L-Carnitine L-Lysine 2- Zinc: It improves the sperm amount you generate as well as enhances the sperm to move independently and spontaneously. If taken with amino acids, it accelerates the sperm volume significantly. 3- Pumpkin Seeds: They are useful in enhancing prostate health and testosterone production. 4- Horny Goat Weed: This plant helps in boosting libido and testosterone levels, thus leading to stronger ejaculation. 5- PC Exercises: There are exercises, which can keep the penis in great shape and let you shoot like a champion. This list is not a comprehensive one. Eat a balanced diet, rich in minerals which will ensure more sperm production in testes and healthy enough for fertilizing the health. Hope this article gave you an idea on the semen volume and how to increase sperm volume. Apart from the basic details, this article has also included master orgasm and related terminologies. Follow Elawoman blog to get regular updates on fertility health and treatments.
Infertility is a worldwide issue, and various studies reveal that it affects over 15 percent of couples that have unprotected intercourse. Male infertility is a complex syndrome encircling a wide variety of disorders. In more than half of male infertility cases, the major cause of infertility is unknown or idiopathic. While in other male infertility scenarios, the reason could be congenital or acquired. (1) Sperm count is one of the indicators of overall reproductive health in men. It is one of the several qualities that are examined during routine semen analysis and is considered a significant factor for fertility. (2) Having a high sperm count increases the odds that one of the quality sperm will fertilize the egg resulting in a healthy pregnancy. A high sperm count is assumed to be more than 300 million sperm per ml. (3) Azoospermia is one of the most common medical conditions related to the male reproductive system. In this condition, a man’s semen lacks sperm in the fluid ejaculated during orgasm or sexual physical activity. It is important to consider going for semen analysis for couples who are planning to start their family. However, it is common these days for men with low sperm count to become the father of a child owing to the advanced treatment methods of male factor infertility. There is a significant increase observed in the development of modern and advanced IVF and fertility centres all across the world in the view of an increasing need for infertility treatments. These centres are well-equipped with modern IVF technologies and state-of-the-art medical infrastructure and they endeavor to provide the highest success rates with each of the infertility treatments. These centers also comprise the availability of highly qualified and board-certified IVF doctors who strive to offer best IVF treatments to the patients who are deprived of experiencing parenthood. In this article, we will look at: What are the prevailing global infertility statistics? What is the definition of infertility? What are the possible causes of low sperm count? What can be the symptoms of low sperm count? What are the risk factors associated with low sperm count? What is sperm analysis test? How does the treatment for low sperm count work? What if performed treatment fails? What are the natural ways to improve sperm count? What are healthy foods to improve sperm count? How does low sperm count impact male infertility? 1. Global Infertility Statistics: The recent global statistics of infertility depict that infertility affects an estimated 15 percent of couples, amounting to 48.5 million couples. This number has increased manifolds over the years. Males who have contributed in this estimate are found to be solely responsible for 20-30 percent of infertility cases and contribute to 50 percent of infertility cases overall. However, this estimate does not accurately depict all regions of the world. Indeed, on a global fertility level scale, there is a lack of exact statistics with respect to the rates of male infertility. A comprehensive study was conducted assuming the cases of female infertility to be 50 percent, 20 to 30 percent associated with malefactors and the remaining 20 to 30 percent cases owing to a blend of both male and female factors and sometimes unexplained infertility causes. (4) 2. Infertility Definition: The American Society for Reproductive Medicine (ASRM) defines infertility as a condition of the reproductive system that hinders the body’s ability to perform the basic functions of reproduction, thereby resulting in childlessness. The concept of conception seems to be natural and simple, but the physiological procedure is quite complex and relies on the proper function of many factors which includes the following: Production of healthy eggs by the woman Sperm’s ability to fertilize the egg Adequate embryo quality Production of healthy sperm by men Male infertility typically occurs because of certain loopholes in the sperm quality and count due to inadequate numbers of sperm, or issues related to ejaculation. (5) Before moving forward to know about the treatments of low sperm count, it is important to know about the causes of low sperm count for effective understanding of infertility in men. 3. Causes of Low Sperm Count: Sperm count is a mirror image of a man’s overall health, according to a comprehensive study to date evaluating reproductive function. The study also helped in finding out semen quality and metabolic risk in men’s health when considered for determining fertility levels in men. Low sperm count by itself is related to cardiovascular risk. At times, it is also associated with metabolic alterations and low bone mass. (6) Some of the main causes of low sperm count include: Varicocele: Varicocele is the most common reversible cause of infertility in men. This male infertility leads to swelling of the veins that resultantly cause damage to the testicles. Although the exact reason for varicocele causing infertility is unknown, it can be due to an abnormal rise in the temperature of the testicular region or associated regions. Infection: There are some infections that may interfere with sperm production or sperm health and may lead to scarring that blocks the passage of sperm. Some other reproductive infections can also lead to long-lasting testicular damage. This has a major impact on the fertility levels in the man. Ejaculation problems: Retrograde ejaculation occurs when semen enters the bladder during orgasm and does not emerge out of the tip of the penis. In such cases, the fertility experts may recommend patients to stop taking any medicines that may cause retrograde ejaculation. This can make the problem go away. There are various health conditions that can cause this, including spinal injuries, diabetes, and surgery of the bladder, urethra or prostate. Antibodies: Anti-sperm antibodies are immune system cells. They mistakenly identify sperm as harmful invaders and try to destroy them. It becomes hard for sperm to effectively fertilize the egg if a high amount of sperm antibodies come in contact with sperm. Tumors: One of the comprehensive researches has proven that cancers and tumors can affect male reproductive organs directly. They affect the glands that release hormones related to reproduction, such as the pituitary gland, or through unknown causes. Hormone imbalances: Alterations in the organs and hormones that aid in the functioning and movement of sperm like hypothalamus, pituitary, and testicles may impair sperm production. Defects of tubules that transport sperm: There are different tubes that carry sperm. Sometimes, these tubes get blocked due to various causes, including unintended injury from surgery, trauma or abnormal development, or prior infections. Chromosomal defects: There are certain inherited disorders such as Klinefelter syndrome which have high chances of being transferred to the offsprings. In this syndrome, a male is born with two X chromosomes and one Y chromosome instead of one X and one Y. It can cause abnormal development of the male reproductive organs. Other genetic syndromes that affect the male infertility are Cystic fibrosis, Kartagener's syndrome, and Kallmann's syndrome. Industrial chemicals: Excessive exposure to toluene, xylene, benzenes, pesticides, painting materials, herbicides, lead, and organic solvents contribute to low sperm counts in men. Radiation or X-rays: Exposure to radiation can diminish sperm production. After that, it can take several years for sperm production to return to normal. High doses of radiation can reduce sperm production at a permanent level. Lifestyle: Wearing tight clothes can lead to a reduction in sperm production and avoiding it can prove to be beneficial. Men should also avoid sitting for long hours as it can have an impact on the overall health including different aspects of sperm in men. Other ways which may affect sperm production can be working on a laptop for long hours. This happens when the laptop is kept on the lap of the man and the location of the laptop placement is much near to the organs contributing to the release of sperm. It increases the temperature in the scrotum, resulting in reduced sperm production. Stress: Stress can decrease sexual function and intrude with the effective hormones required to produce sperm. Based on research led by the Population Council in 1997, it is revealed that stress hormones overpower the enzymes accounted for ensuring that cells in the testes produce testosterone. This hormone is the most important hormone for sperm formation. Sexually Transmitted Infections (STD's): Some fertility experts emphasize on the fact that severe bacterial infections like gonorrhea can have a lasting impact on the testicles, which in turn affects the healthy sperm production. When bacteria are present in the ejaculate, the body produces chemicals that may obstruct sperm function. Pesticides: Various highly studied and experienced fertility experts have noticed that men from rural areas where farming pesticides are commonly used have been diagnosed with lower sperm counts in comparison to men from urban areas. This condition occurs not just in grown men, but also in developing fetuses, which can develop hormonal imbalances in their later lives. (7) There are other external factors which can affect the sperm count: Heat can have an adverse effect on normal sperm production. Having a long bath in a bathtub full of hot water can have a negative impact on the production and health of the sperm. Overweight or obese man can become sterile as the sagging layers of fat can overheat the testicles. A study was conducted in France which mainly focused on the relation of excessive weight and fertility levels in men. The study showed results that obese men were 42 percent more prone to experience low sperm count if they weighed more than the recommended weight range. Men who are not overweight have reduced chances of having low sperm count. Obese men have 80 percent chances of having ejaculate with no sperm in it at all. Men who work for long hours may become a victim of infertility due to increased stress and long sitting hours. Smoking also reduces both sperm count and sperm motility at a significant level. Excessive alcohol intake can also affect infertility. It can lower the production of sperm and also lead to a major impact on the male hormone testosterone. A workaholic man might find stress and fatigue interfering with sperm generation. Infected semen is also a cause of infertility. It was also found that mumps also causes sterility in men. 4. Symptoms of Low Sperm Count: There are no obvious signs or symptoms of low sperm count. The main sign for this is the inability to conceive a child. In some men, the reason for low sperm count can be an underlying problem such as a hormonal imbalance, an inherited chromosomal abnormality, dilated testicular veins, or a condition that blocks the passage of sperm. Main symptoms of low sperm count are: Low sex drive or difficulty maintaining an erection termed as erectile dysfunction Swelling, pain or a lump in the testicle area Decreased hair growth on face or body or presence of similar signs in the man. 5. Risk factors associated with Low Sperm Count: Some of the risks which are associated with low sperm count and other problems that may cause low sperm count in men to include: Smoking tobacco can be harmful to sperm production. It can lead to a notable decrease in sperm count Drinking alcohol, even in moderation can make it challenging for the partner to conceive in a natural manner Men who have a history of sexual disorders or the presence of certain major issues with prostate and testicles can make conception difficult Men may experience reduced sperm production due to past trauma to the testicles Using certain illicit drugs on a routine basis Exposure to hazardous toxins can lead to a reduction in sperm production Being born with a fertility disorder or having a blood relative, such as a sibling or father with the same increases the chances of being affected with the low sperm count Undergoing cancer treatments, such as radiation therapy can contribute to a significant cause of infertility in men. The effect of exposure to radiofrequency radiations has a major effect on the fertility levels in men. Having some medical conditions which may include tumors and chronic illnesses. Having a history of undescended testicles can be another major cause of having reduced sperm production. Undescended testicles that are not treated from a young age have been recorded to affect sperm production. Having major abdominal or pelvic surgery or prior vasectomy 6. What is Sperm Analysis? Fertility evaluation gives men an exceptional opportunity for health assessment and disease prevention, thus helping them create their families. Treatment of male infertility should not focus only on having a child when diagnostic evaluation finds other health risks, such as high cholesterol, overweight, or high blood pressure. Couples need to make a firm decision and go ahead with the timely diagnosis by experienced infertility specialists as they are more likely to be at an increased risk of morbidity and mortality. (8) Studying and finding out a man's sperm count is a bit complex yet crucial process. There are certain things which are considered in semen analysis. Concentration - Concentration of the sperm means how many sperms are there per cc or milliliter of semen (the fluid). In the second step, the doctor takes a standard quantity of the semen to find out the concentration of sperm present in the same. Another method of measuring the sperm percentage which is moving forward progressively with 50 percent motility is considered to be normal. Another important aspect includes sperm morphology which explains the percentage of sperm which looks normal. While assessing the fertilization potential of sperm in a given semen specimen, all the factors should be kept in mind. In a semen analysis, the fertility experts examine the following: Velocity or forward progression of the sperm Total semen volume Sperm count Ability of sperm to swim, this is referred to as motility The liquefaction of the semen (the ability to go from normal gel-like state at ejaculation to a liquid state) Size and shape of the sperm this is referred to as morphology. (9) The male partner can provide a sample by ejaculating and masturbating into a special container at the fertility doctor's office. The collected semen is sent to the labs for measuring the number of amount of sperm present and to examine the presence of an abnormality in the sperm. Most of the times, a semen analysis test is conducted in order to obtain accurate results with respect to different aspects of sperm. Additional tests are recommended by fertility experts in order to identify the root cause of infertility. Some of the additional tests include the following: Post-ejaculation urinalysis Scrotal ultrasound Hormone testing Testicular biopsy Genetic tests Transrectal ultrasound Specialized sperm function tests 7. Infertility Treatments for Low Sperm Count: Treatments for a male with low sperm count vary with the current scenario related to fertility condition of the respective man. For example, surgery is a common treatment for those suffering from varicocele. Some of the common treatments include: Surgery: Varicocele is corrected surgically or blocked vas deferens is repaired. Earlier performed vasectomies can be reversed if required. In situations where no sperm is available in the fresh ejaculate, it can be retrieved directly from testicles or epididymis by using the required type of effective sperm retrieval technique. Infections treatment: Certain antibiotics are recommended by infertility specialists, which can be used to cure reproductive tract infections, but may not restore fertility always. Sexual intercourse problems treatment: Counseling and medication help in improving the condition of the patients who are suffering from erectile dysfunction or premature ejaculation. Treatment and medication for hormone: After consultation and diagnosis, the fertility doctor may advise patients for hormone replacement or medications where infertility is due to high or low levels of certain hormones or issues with the way body uses hormones. Assisted Reproductive Technology (ART): It involves taking sperm via normal ejaculation, extracting through surgery or from donor depending on case and wish. Then, the sperm is injected into the female genital tract or used for IVF or ICSI procedures. 8. What if the treatment fails? In some cases, male fertility problems can't be fixed, and it becomes impossible for a man to become a father. In such cases, a couple can consider possible and effective methods of achieving parenthood such as using donor sperm, and finally surrogacy. 9. Natural Ways to Improve Sperm Count: There are certain factors that can help one improve the sperm count. The usage of these helpful tips will impact the sperm count and general health of the man in an appreciating manner. Here are some of the most effective tips which will assist effectively to improve sperm count: Exercise and sleep Reduce stress Quit smoking Avoid excessive use of alcohol and drugs Get enough vitamin D and Calcium Consume Ashwagandha Increase intake of antioxidant-rich foods Increase healthy fat intake in routine diet Avoid exposure to environmental toxins and contaminants Avoid excessive soy or foods that have non-human estrogen Get enough folate and zinc Reduce unhealthy fat intake at a gradual pace 10. Healthy Foods to Improve Sperm Count: The dietary pattern, components of the diet and nutrients are considered to be the possible determinants of sperm functionality. (10) Foods which are high in sperm count-boosting nutrients include: Walnuts Citrus fruits Whole wheat and grains Fish, especially wild cod, salmon, and haddock Most of the shellfish, especially oysters Vitamin D enhanced milk and milk products Dark chocolate Garlic Bananas Broccoli Ginseng Turmeric Asparagus Most leafy greens, especially spinach and kale Fermented nuts and seeds Preparing for Your Visit: For those who have never been evaluated by a doctor, they might begin dealing with their case by seeing their family doctor. If, however, they have a known reproductive condition resulting in infertility or have developed any abnormalities on your testing by the primary care doctor, in such cases the patient is generally recommended to a fertility specialist. Patients should make note all of the visible symptoms experienced by them for beneficial treatment evaluation, diagnosis, treatment, and achieving results. Patients should make note of any recent lifestyle change or major stress sources. They should find out if they have a history of undescended testes or other reproductive disorder in order to obtain effective treatment outcome Prepare a list of all medications, so that the fertility expert may suggest in an appropriate and result-oriented infertility treatment for the case. Make a list of questions to be asked to the doctor 11. How does low sperm count impact male infertility? When a man ejaculates, generally around 250 million sperm are released. For a successful and healthy conception, a sperm cell must swim all the way up from the vagina, via the cervix and uterus and into the fallopian tube in order to successfully reach the ovulated egg. Of the millions of sperm, only hundreds would be able to reach the fallopian tubes in the women after the sexual intercourse is performed. These sperm release an enzyme which clears the path to the egg. If all goes well, the healthiest sperm will be able to swim up that path and will fertilize the ovulated egg. The fertilized egg will then move down the fallopian tubes and then into the uterus, where it is allowed to implant and grow. Any changes in health condition or medications can impact the testicles of a man as they are considered as sperm-producing machines. Men should avoid giving a sperm sample, if they aren’t feeling well, had any recent changes in medication or diet, and has been exposed to excessive heat in the significant reproductive related areas. He should prefer visiting the center when all such conditions and circumstances are in his best favor. Abstaining from sex prior to semen collection helps in accumulating a good quantity of sperm for the sample. Not all cases of low sperm count lead to a failed pregnancy. A woman can get pregnant if the count is low but the sperm motility is at the required rate. It may require more attempts in such cases, which means more time. The highly experienced and knowledgeable fertility doctors are at the core of solving the most pressing reproductive health problems of the present time, from obesity to diabetes to infertility and hormone-related cancers. The IVF specialists and fertility doctors are devoted to hormone research and physicians who care for people with hormone-related medical conditions. For more information about IVF treatments, best IVF centres, and other infertility and gynecology treatments related queries, feel free to visit elawoman.com. You can also get your all queries answered right away at +918929020600.
How to get pregnant with twins, has its own preferences. Obviously, there is no denying the way that how to have twins is significantly more difficult than having one baby at one time. Be that as it may, envision how you can abstain from experiencing the agony of pregnancy once again. In the event that you're thinking to have a double bundle of baby, your desires are sufficiently reasonable. Did you realize that you can really influence things to work to get pregnant with twins? Indeed, it sounds fantastic, yet there are sure ways that might be of assistance to you. (1) (2) Momjunction rattles of the different regular ways, fertility medications, and more choices for twin origination. In any case, let us caution you that they are not foolproof. How to get Twins? If you want to progress your chances of getting twins, firstly you need to know how twins biology take place. There exist two sets of twins – Identical (non-fraternal) and non-identical (fraternal) Almost 33% of twins are identical, otherwise called monozygotic twins. They are made by fluke. They create when one egg is prepared by one sperm and gets isolated into two separate developing lives. They share the same hereditary organization and placenta. Identical or non-fraternal twins can likewise occur in ladies who experience fertility assistance methods. (3) Non-identical, otherwise called dizygotic twins, create when two eggs are treated by two sperms. They are one of a kind and don't share hereditary creation or placenta. As non-identical or fraternal twins share just 50% of the same hereditary cosmetics, they are not generally of a similar sex. Fun Facts about Twins 1- A normal woman has a 3% possibility of conceiving twins. 2- Statistically, African ladies have a higher possibility of having twins, while Asian ladies have a lower shot. 3- Having at least four infants definitely builds the odds of twins in future pregnancies. 4- Identical twins can transpire intimate twins, as a rule, keep running on the maternal side as hyperovulation regularly keeps running in families. You can read more about the reasons for hyperovulation, here. 10 ways to conceive twins: 1. Folate – Studies have demonstrated ladies who have folate (folinic acid is desirable over the man influenced folic acid) to have a 40% expansion in twin pregnancies, in spite of the fact that this seems, by all accounts, to be all the more especially went for ladies who've had IVF. (4) 2. Cassava – This African variation of sweet potato is accepted to cause hyperovulation and increment the sort of products. Cassanovum is the one that is acquired in the after investigating the many brands accessible. (5) It's made utilizing the most intense piece of the plant, contains folate and has an assortment of different herbs to help with pregnancy. 3. Dairy – Studies have demonstrated ladies who devour a considerable measure of dairy will probably have higher chances to have twins. This is accepted to be because of Insulin-like Growth Factor (IGF) in dairy animals and perhaps a portion of the hormones they have controlled to them. (6) 4. Age – Older ladies, create higher measures of FSH (follicle invigorating hormone) which builds the possibility of dropping different eggs. However, richness rates likewise go down as ladies age, so holding up too long can likewise bring down the odds of falling pregnant by any stretch of the imagination. 5. Hyperovulation – When at least two eggs drop amid ovulation. This can occur because of hereditary qualities, menopause, age, taking cassava and a scope of other hormonal reasons. 6. In The Family – If the lady's side of the family has twins in it (because of hereditary hyperovulation), her shot of conceiving twins is higher. (7) 7. Weight – Women who are tall and of medium or high weight ranges have a higher possibility of making twins. (8) 8. Breastfeeding – If you're breastfeeding when you get pregnant, the probability of twins is higher. 9. Women with more than 2 children – The more children you have, the more chances you'll have pregnant with twins. (9) 10. Magnesium/Calcium – There is recounted prove that taking these two in the mix can expand the danger of twins (despite the fact that you should check dose with your doctor/gynecologist). It might likewise expand the possibility of having a young girl baby. (10) Before endeavoring to consider twins, remember that there are higher dangers included, including wellbeing dangers from premature cord clamping and babies being born before long due to premature induction. It's a smart thought to have a double or appropriate help individual and a specialist, you trust on the off chance that you are pregnant with twins. Hope this article has helped you resolve your queries on how to get pregnant with twins. Follow Elawoman blog to get regular updates on fertility health and treatment.
Due to the rapidly changing lifestyle, high level of alcohol consumption and smoking, male infertility rate also has escalated up. These are the main reasons for men to go infertile apart from other causes. It is actually an inability to impregnate the female partner due to the inadequacy of healthy sperm, low sperm count or due to lack of sperm motility. (1) Infertility issues like erectile dysfunction or premature ejaculation can be treated effectively by using homeopathy medicines. Homeopathy is undemanding treatment as it doesn't have any side effects or recovery period like surgical treatments. (2) Its seeds are dried and grounded into a dry powder which is then diluted for potency control. Its tinctures have a degree of age limitation too i.e. not recommended for people below 18 years of age. Nux Vomica: Overview For treating many symptoms and disorders related to infertility Nux Vomica is used as a natural remedy. It is amongst the suggested homeopathic methods for treating infertility issues like oligospermia, premature ejaculation as well as erectile dysfunction. (3) Consult a doctor before taking the medicine. This is basically for those patients who are prone to stress and are workaholics. It can also affect the nervous system and is actually used for treating the acute conditions or which develops rapidly and is for a short time period. Nux Vomica Benefits Many people have this notion about the medicine that it has anti-inflammatory properties. Well, anti-inflammatories are actually used for treating the situations created due to inflammation like asthma, hemorrhoids or rheumatism. It is also found that nux vomica was actually efficient in minimizing the inflammation in rat paws as it has powerful antioxidants. It guards against the free radicals which are in the form of chemicals in the body and are capable of damaging the cells. (4) (5) It also has antibacterial properties due to the flower's presence in medicine. This feature is beneficial for antiseptics use. Nux Vomica Uses Below are the problems which can be treated by using medicine (6): 1- Male infertility and impotence (10) 2- Allergies 3- Colds and flu which occur during initial stages of the virus 4- Digestive issues like constipation, heartburn, bloating and nausea 5- Back pain 6- Insomnia 7- Hangovers 8- Irritability, high sensitivity to stimuli, impatience due to stress or mental strain 9- menstrual problems (9) 10- Migraines and headaches symptoms like frontal pain, sore scalp, stomach problems or light sensitivity 11- Disturbed sleep patterns 12- Irritable bowel syndrome 13- Urinary infections Though there is no evidence that nux vomica is capable of treating these above symptoms effectively. Before taking this medicine you need to talk to your doctor. After examining your condition or symptoms, they might recommend another medication or may tell you another effective homeopathic remedy. Nux Vomica Side effects There are situations when you should avoid consumption of nux vomica. Those conditions are (7) (8): 1- If you are suffering from the liver disease then don't use this medicine as can cause liver damage. 2- It should not be consumed in high doses or in long term treatment as can create serious side-effects such as a- Anxiety b- Back Stiffness c- Restlessness d- Dizziness e- Liver failure f- Seizures There can be some serious neurologic side effects of this medicine. So, it is highly recommended to consult your doctor first before taking this medicine for treating male infertility or erectile dysfunction. After examining your condition and symptoms the doctor can guide you with more effective treatment. Nux Vomica is also dangerous when mixed with other drugs, especially with the antipsychotics. But as this medicine as antioxidants, it is beneficial for overall health but its high consumption can result in health issues. It is a natural supplement for treating impotence and male infertility along with other conditions. But it is better to avoid its intake is other treatments are available. Hope this article helped you with all the relevant details about the Nux vomica medicine and its uses in treating male infertility. Follow Elawoman blog to get regular updates on fertility health and treatments.
Overview of Sperm and Sperm Count Sperm is the motile Nano-sized reproductive cell that is infused into the female reproductive system during a procedure of sexual intercourse. This Sperm is a white or grey colored fluid, effused through the urethra in the tube of the penis on ejaculation. (1) Sperm count is done to evaluate the quality and quantity of sperm in a male, for those who are either seeking pregnancy or want to verify the success of vasectomy. Vasectomy is basically a surgical process for male sterilization or contraception. Sperm Count and Fertility Fertility refers to reproduce through natural means. The fertility of male depends on the sperm count. The quality and the quality of a sperm decide the ratio of fertility or infertility in males. (2) According to doctors if a male has 20 million to 150 million sperm count, it is considered as average sperm count. This count of sperm verifies the capability of male fertility. Also, clears that male is enough capable to make is female partner pregnant. Infertility is considered in males when the male has less chance of making his partner pregnant naturally. It generally depends on the quality of his sperm cells and the quantity of his sperm count. If any male has 15 million sperm count than it is low sperm count this is a clear indication of infertility. Sperm Count and Pregnancy To make your female partner pregnant it is very important to focus on your sperm count. If any male has average sperm count it clearly signifies that he is capable of making his partner pregnant, at the same time every male has not average rate of sperm count some have low also, this affects the chance of making pregnant to his female partner. (3) Ways to improve Sperm Count Sperm count is an important element in males as the period cycle in woman, as period cycle effect woman in getting pregnant likewise sperm count to man. (4) But this is not an issue to worry every problem has a solution so if you want to boost your sperm count follow these tips and see the difference 1. Avoid Tight Clothes Every male should keep in his mind that his testicles need proper coolness to grow, whenever they are hot or not getting required coolness they cannot produce sperms. In order to produce sperms, inefficient quality and quantity always wear loose clothes. (5) Do not wear tight briefs Always wear loose and cotton boxers Try to sleep without underwear 2. Always wear a jockstrap whenever you play It is very important for every man that he should wear a jockstrap while playing to save his balls from getting hurt and also to save his sperm from killing. 3. Massage your body regularly with herbal oils The massaging body is one of the best ways to keep your body tempo relax and soothing. Every male should keep this habit in him to message in a week or twice in a month. This process of massage not only help to boost immunity but also help to keep the circulation of blood smooth. 4. Exercise & Yoga for good Sperm health Heath is wealth! So keep yourself fit and energetic. Doing proper exercise also helps to boost your sperms that will boost your sexual life and make you and your partner happy. (6) Exercise boosts your testosterone and helps to raise sperm count. Do not exercise too much! Try to exercise according to your capacity. Say no to anabolic steroids! They only make your body fatty but soon your testicles will shrink and infertility. 5. Meditation If you want to boost your stamina say no to stress and over thinking it not only kills your immunity but also, your sexual desires. If you want to boost your satisfy your partner and raise your sperm count, say yes to medication. The daily medication of 5-10 minutes will raise your sexual well being and sperm count. (7) 6. Reduce Alcohol consumption Taking too much alcohol is also one of the main reasons behind sperm killing. If you are consuming alcohol daily reduce your level to moderate and take alcohol occasionally. 7. Say 'NO' to smoking The smoke of cigarette stays inside your body and kills your internal health system that affects your sexual desires as well. To boost sexual health quitting smoke is one of the best ways to enhance your sperm count. (8) 8. Ejaculate less frequently Masturbation is also the reasons that kill your sperm. While ejaculating or having sex try to store your sperms instead of throwing them out this will help you to boost your sperm count. 9. Avoid using toxins or harmful chemicals Everybody knows that plastic is very harmful to our sexual health as it affects our sperm count. (9) Eating food from plastic container kill our sperms. Various pollutant chemicals affect our sexual well being. 10. Eat healthy and fresh food Eating fresh, green and leafy vegetable on the place of packed or stored food will help us to increase immunity and sexual well being. Take vitamin C enriched bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas to boost your body sexual desire. Include food items like fatty fish, cereals, soy milk, cereals, beef liver, and egg yolks that are a rich source of Vitamin D will boost your stamina. (10) Hope this article has helped you to resolve your queries on how to boost your sperm count. Follow elawoman blog to get regular updates on fertility health and treatment
In this fast-paced environment, most of us take our health matters for granted. Like we all have this notion in our head- want to get pregnant, just have sex? Isn't it? But the reality is quite far from this thought. Minor stress can affect your body and misbalances the hormones. And if you planning to conceive then go through below health habit which can affect your fertility in many ways. 1. Keep a watch on what you eat One of the biggest factors of infertility is the consumption of unhealthy food. It can affect your reproductive cycle which will cause in occasional or no ovulation. In this case, try to take protein in your diet. (1) Switch from beef, pork, chicken to vegetable protein sources like nuts and cooked dried beans. 2. Water Water Everywhere! It is advised to consume enough water to stay hydrated. The cervical fluid (which helps the sperm to locate the target egg) gets sluggish when you don't take enough water. For maintaining urine color consume plenty of water. (2) 3. Quit drinking and smoking It is advisable not to consume alcohol if you are trying to conceive, as there is no evidence that wine or any alcohol affects fertility. Along with it, ditch the habit of smoking for fertility as well as a baby. Smoking makes the woman prone to ectopic pregnancies. (3) 4. Loads of sex Your pregnancy chances will be high if you are regularly indulging yourself into sex. Experts advise that if you want to conceive then you should have sex at least once a day or every other day especially when you are most fertile either before or after ovulation. (4) 5. Say no to lube Lubricants can actually kill the sperm before it hit the egg. You can use canola oil or sperm friendly lubricant if you want to be comfortable during intercourse. (6) 6. Control the stress Trying to conceive can be stressful. Give your best in reducing and managing the work tension as well as anxiety. You can also indulge yourself in meditation, yoga, and acupuncture. (7) 7. Ovulation kit An ovulation test can assess the time when you are ovulating. It will help you and give you an idea of when to have sex. But these kits are not 100% reliable. (8) 8. Check Your Weight For having a balanced reproductive cycle, make sure you are neither underweight nor overweight. Do check your BMI and ensure that you rank within 19 to 24 which is an indicator of healthy weight. (9) If it is above the range then discuss it with your health care advisor. 9. Avoid Douching Douching actually cleanses natural, protective vagina bacteria, shift the balance and can also put a woman at bacterial vaginosis risk. Symptoms of this infection are greyish discharge and fishy odour. It can also lead to preterm labour or there are chances of marriage and infertility. Consult your health advisor if you find any other symptom like burning, itchiness, sores or unusual discharge. (10) 10. His health is also important The same thing applies to your man as well. Poor diet, alcohol or cigarettes can result in lower sperm count. Due to smoke and heavy alcohol intake can contribute to chromosomal damage in sperm. Take enough proteins, mineral selenium and vitamin E and C as they help in producing healthy sperm. Hope this article gave you an idea on how to increase egg production for pregnancy as well as how to increase chances of conceiving by improving the fertility. Follow Elawoman blog to get regular updates on fertility health and treatments.
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