“Be somebody nobody thought you could be”- Life quotes!
Ever wondered why you couldn’t decide what to wear to a Sunday brunch or to your best friend’s birthday party, or are reluctant to dress down in a beach? Well, accept it, you are struggling with the word FAT. We know the emotions rolling up inside you while you are reading this.
Being fat or overweight appears to be a curse while trying to achieve a slim, glamorous and a healthy body and especially when you are trying to conceive and have a baby. Many women around the world are facing this issue. Weight loss is however an art you teach your body through disciplined and balanced lifestyle and we have tried putting down those less known facts, which even celebrities, don't share. So buckle up ladies! We bring you some of the best but most weirdest best kept secret tips to reduce weight in 10 days, which no body told you before.
1. Water is not just enough, hydrate yourself more:
You must have heard celebrities talking about water as a weight loss trick. But have you ever wondered how water can help you get a slim body? Well, water flushes down the toxins in our body and regular drinking of water keeps our body hydrated and metabolism level higher. But to have an incresing effect on weight loss, what you need to do is eat food that that has higher water level such as cucumber, watermelon and pineapples. They add fibre, replace your hunger and increase your hydration levels - so just dont rely on water alone.
2. Stop Black Tea, Coffee and Colas:
Everyone says avoid all the aeriated drinks such as cola, soda etc. but nobody tells you to stop drinking your coffee or the black tea. It has been found that coffee not only increases your chemical intake but also adds to slowing down metabolism. It wakes you but adds more fat in form of excess energy. Instead drink Green tea and only those authentic ones from China and not those local ones. You can also switch to green coffee, natural juice, smoothies, and lemonade without soda to beat down your cravings for beverages.
3. Stop your Beers and stick to Scotch or Wine:
Beer adds up to 1200 calories in one sitting, which your body never needs. Replace it with premium single malt scotch such as Gayot or go for Red Wines. These add to your metabolism and allow your heart to pump better and faster.
4. Warm up is Enough, no need to hit the GYM:
We understand the complexities of a job life in a fast moving world. One is left with a very little time after work for a life balance. Moreover our research shows that you need hardly 10-15 minutes of warm up each day to get that perfect slim body. So, we have this video for you to be all warmed up each morning: Easy Warm Up Cardio Workout- Fitness Blender Warm Up Workout
You can also opt for little running as well if you have a flexible time. Running de stresses you, and kills the appetite inducing hormones hence helping you to lose weight in your desired way.
5. Rest for at least 8 hours:
Why is sleeping beauty so beautiful? Well, you don’t need to sleep all the time to look beautiful and slim. Research says that you need to sleep a minimum of 8 hours a day to help your body to get proper rest. Sleeping right pushes down your toxin level as well and help you to get a slim and thin body.
6. Be that Yoga Guru – No Never!
The best way to lose weight is considered to be yoga as per the Indian Gurus however, if you are trying to lose weight in a very short window, yoga probably is not the best. It does cleanse both your body and mind and purifies your soul. Your body takes time to adapt yoga and once started, you can adopt it to your entire life to get a healthy body with a healthy mind. We wont suggest it to include in your 10 day cycle, but a beginners guide to yoga is here for those who want to travel that extra mile: Yoga for Beginners - Weight Loss Yoga Workout.
7. Eat fibres and lean Protein:
Eating right is very important for weight watchers. The myth of rigorous dieting or avoiding food can destroy your metabolism level and make you weak and dull instead of cutting down the extra kilos. Include fibre rich foods such as green leafy vegetables, lean protein (salmon, beans, white meat, egg white), complex carbohydrates (oats, muesli), omega 3 (flaxseeds, walnuts, enriched dairy) in your food list. Make a food chart looking through online to suit your body type and make meal plans in advance to avoid eating in jiffy. However, women should not rely on protein much as it can lead to improper muscle growth. Here we are not trying to say, cut protein all together. But focus on the leanest part of protein if you are a woman. Protein rich foods and supplements are however proven to be best for men to lose extra fat and gain good muscles.
8. Positive attitude:
They say, attitude is the key to all your life goals. Optimists tend to be more focussed and energetic. Be hopeful towards your weight loss goals. Read good books, listen to motivational music and keep a smiling face. It will help you to reach your goal of weight loss.
Along with these, avoid stressful discussions, negative attitudes, emotional eating, binge eating and keep yourself goal oriented. And Voila, you are slim.
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