Vitamins and Minerals to Help Increase Sperm Count
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09 January 2017

Vitamins and Minerals to Help Increase Sperm Count

Vitamins and Minerals to Help Increase Sperm Count
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Written by Dr. Bhavna Banga

Before going for the infertility treatment to treat male infertility you can try vitamins and minerals to increase the sperm count and to boost your fertility

Before going for the infertility treatment to treat male infertility you can try vitamins and minerals to increase the sperm count and to boost your fertility

Most men don't know that taking Vitamins and Minerals can increase the sperm count. If you take vitamin and mineral supplements can indeed help increasing semen count, volume and sperm production, thus enhancing sexual pleasure when you have intercourse as well as chances getting pregnant. However, like all supplements and Vitamins, exercise caution here as well. Make sure to consult a qualified medical practitioner before trying these supplements and vitamins, especially if you are under medications for any chronic disease. Many factors affect the fertility and may cause male infertility and to conceive in such medical conditions you have to go for the infertility treatment. 

1. Vitamin C: Vitamin C is a powerful antioxidant, vitamin C is known to improve sperm count and quality by protecting sperm cells from damaging free radicals that might affect your conception. It has also been found and proved in studies that lack of vitamin C can cause the sperm cells to stick together, bound a clutter which prevents their free movement.

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Many factors affect the fertility and may cause male infertility and to conceive in such medical conditions you have to go for the infertility treatment

2. Vitamin E: Vitamin E is a very useful antioxidant that protects your sperm cells from the damaging effects of free radicals. This simply means that the sperms that are already stored in your epididymis will be higher in number, thus ensuring the release of healthy sperm per milliliter of semen each time you ejaculate. Many factors affect the fertilityand may cause male infertility and to conceive in such medical conditions you have to go for the infertility treatment. 

3. Vitamin B12: Vitamin B12 is considered to be a vital vitamin in providing you with more stamina and energy to indulge in your intercourse encounters, vitamin B12 also helps to increase your fertility. Deficiency of Vitamin B12 vitamin reduces sperm count and motility.

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Remember that vitamin B12 is also a key nutrient that is found in the semen of men. Many factors affect the fertility and may cause male infertility and to conceive in such medical conditions you have to go for the infertility treatment. Semen have essential fluid and nutrients so that sperm while having intercourse can be carried out of a man’s body and easily move into a woman’s body for fertilization of the eggs. Deficiency of Vitamin B12 nutrient can lead to low volumes of semen as well as a lack of energy and stamina for the sperm to travel. 

4. L-Arginine: An amino acid, L-Arginine changes into nitric oxide that causes the blood vessels to relax. L-Arginine has been used for the treatment of medical conditions such as erectile dysfunctions in men and also enhance the process of spermatogenesis or the production of healthy sperm count in the testes.

5. Zinc: Zinc is the most powerful of all minerals, as far as the sexual health is concerned. Lack of zinc mineral has been found to cause lower levels of the male sex hormone, testosterone. Zinc vitamins also increase semen volume and zinc is one of the vital minerals necessary for the good health of the prostate gland, which releases various nutrients into the semen of men when they reach an orgasm.

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2 Comments

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Jasmin Kaur
Oct. 31, 2017, 4:57 p.m.
Avocados and walnuts must be included in daily diet plan to help increase the sperm count. they are natural boosters to treat infertility issues in male.
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Nikita Rajput
Oct. 31, 2017, 5:02 p.m.
Male infertility is a one of the major factors that couples do not get child at the right age but hesitate most to get it checked. Wearing loose inner wears and avoiding hot water bath are the major precautions for male infertility or low sperm count.
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