Ela Is currently Not Operational. Appointments Will Be Given By OVO Health.X
India
    Top Indian Cities
  • Delhi
  • Kolkata
  • Mumbai
  • Bangalore
  • Hyderabad
  • Lucknow
  • Pune
  • Ahmedabad
  • Chennai
  • Patna
  • Jaipur
  • Indore
  • Gurgaon
  • Surat
  • Bhopal
  • Nagpur
  • Varanasi
  • Noida
  • Kanpur
  • Ranchi
  • Amritsar
  • Udaipur
  • Ludhiana
  • Srinagar
  • Agra
  • Chandigarh
  • Allahabad
  • Bhubaneswar
  • Vadodara
  • Guwahati
  • Rajkot
  • Ghaziabad
  • Faridabad
    Top Global Cities
    pink loader
    fertility boosters

    8 Natural Methods for How to Increase Fertility in Women

    • 12819 views
    • 4.8   (7 Votes)

    If you are wondering how to increase fertility in women, then you can take assistance of the natural methods to achieve pregnancy. Some of these methods include maintaining normal weight, consume balanced diet, quit smoking and alcohol consumption, and get rid of caffeine.

    After so many failed attempts of getting pregnant, many couples find that it is hard to become pregnant than they believed it would be. One doesn't know that there are so many factors that affect fertility and cause infertility problems. Sometimes it makes it difficult to determine which factor is causing a fertility problem. The couples who face infertility will have to undergo many fertility treatments to help them conceive or to get pregnant, while other couples just need to make some simple lifestyle changes that can directly help boost their fertility. The simple, easy and effective ways are listed below to help improve a couple’s chances of conceiving and to get pregnant. (1)

    Simply making some important lifestyle changes

    1- Watch your weight: One should keep a watch on BMI has been directly linked to increasing fertility in both men and women. This happens because weight directly affects your body’s hormone production and that control your fertility and chances of conceiving. If men are overweight then it may lead to decreased sperm production or lower sperm count in men and decreased frequency and consistency of ovulation in women. This is a helpful tip if you are getting pregnant. (2)

    2- Balance your diet: While no research suggests that one specific diet increases fertility or one specific diet can cure infertility but a balanced diet promotes overall health, including reproductive health and fertility. What you should avoid is sugar and other carbohydrates, as well as fatty or fried foods or junk food. Start a healthy diet that is rich in fruits, vegetables, legumes, whole grains, lean meat protein, and add healthy fats (such as omega-3 and omega-9 fats). This is a helpful tip if you are getting pregnant. (3)

    Natural Fertility Booster, Fertility

    3- Stay active: This is an important step in maintaining a healthy weight and BMI. In men, moderate exercise or active yoga can help produce enzymes that help to protect sperm and maintain the good health of sperms. This is one of the best tips to get pregnant. This is a helpful tip if you are getting pregnant. (4)

    4- Avoid exposure to sexually transmitted infections (STIs): STIs or STD's, especially chlamydia and gonorrhea, can cause severe infertility in both women and men. Both of these STIs and STD's can occasionally present asymptomatically (without warning signs), so without delaying plan a visit to STD and STI screening before you stop using condoms and contraception when you plan to conceive or have a baby.

    5- Quit smoking: Use of tobacco and cigarettes is another leading cause of infertility amongst both men and women. Women who smoke have a high risk of aging their ovaries and depleting their eggs prematurely. In men, smoking vastly effects and reduced sperm counts and decreased sperm mobility. (5)

    6- Reduce your alcohol consumption: Alcohol is directly linked to the rising fertility complications in both women and men. Regular heavy drinking can cause ovulation and fertility disorders in women, making it worse to pinpoint when you are most fertile. (6)
    Natural Fertility Booster, Getting Pregnant

    In men, regular heavy drinking is directly linked with lower levels of testosterone, that leads to decreased sperm counts and even impotence. This is one of the best tips to get pregnant. 

    7- Cut out caffeine: Consuming too much caffeine is directly linked to fertility problems, especially in women. Experts in family planning have suggested that those women who are trying to become pregnant or trying to conceive should limit their intake of caffeine on a daily basis. 

    8. Using an Optimal Timing Method

    • Track your cervical secretions on a calendar: Women can track their body temperatures and changes that come in cervical mucus to find out when they are most fertile or to track their fertility period.
    • Check the mucus when you urinate: This is one of the easiest ways to check your fertile days, is to wipe using toilet tissue before urinating first thing in the morning. This is one of the best tips to get pregnant. 
    • Note changes to the mucus during your cycle: Keep noticing several distinct changes to the cervical mucus throughout the month.
    • Track your basal body temperature on the same calendar as your cervical mucus: Your basal body temperature refers to your temperature when you’re completely at rest or when you just get up from the sleep. This is one of the best tips to get pregnant. 

    SOURCES AND REFERENCES:

    more

    7 Comments

    user_img

    Niya Verma

    Some natural resources like pineapple influence infertility. Try to avoid them if you want to conceive.

    Oct. 14, 2018, 9:25 a.m. 5.0

    user_img

    Nandini Nath

    Omega 3 helps you to boost your fertility. Rich fibrous food is also good for conceiving.

    Sept. 14, 2018, 6:40 p.m. 4.5

    user_img

    Shivani Tan

    This is really what I was looking for. Thanks for sharing, Good article indeed!

    Aug. 11, 2018, 12:31 p.m. 5.0

    user_img

    Nikita Thapa

    Relax whenever you have time. This boosts your fertility and helps you to conceive early.

    Dec. 30, 2017, 9:56 p.m. 5.0

    user_img

    Michelle Bahre

    I think with food and all those supplements it's very important to track your ovulation and have intercourse during your fertile phase. I guess it's the best tip to get pregnant until and unless you don't have severe complications, this tip can get you pregnant successfully.

    Nov. 2, 2017, 1:26 p.m. 4.5

    user_img

    Anandi Sehgal

    Taking a healthy diet will help you in so many ways. It will increase your nutritional levels if you eat whole foods. It will meet the requisite amount of vitamins, minerals, antioxidants and other vital nutrients needed for a healthy body to conceive. A healthy diet will increase healthy cholester…

    Nov. 2, 2017, 12:46 p.m. 4.5

    user_img

    Sheetal Nanda

    Natural fertility is the best way to conceive. so try avoiding bad habits!

    Sept. 13, 2017, 6:35 p.m. 5.0

    View all comments

    Leave a Comment

    Rating

    Disclaimer

    The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

    It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

    More From Author

    Fertility Boosters
    How to improve sperm count - Foods to increase sperm count

    How to improve sperm count - Foods to increase sperm count

    posted on 28 May 2019 4.8/ 5

    How to increase sperm count is one of the most asked questions among men who want to boost male fertility. Foods to increase sperm count which contain vitamins and miner…

    Read More

    Fertility Boosters
    10 Natural Remedies to Boost Fertility in Males - Male infertility treatment

    10 Natural Remedies to Boost Fertility in Males - Male infertility treatment

    posted on 29 May 2019 4.8/ 5

    Natural remedies to boost fertility in males include avoiding hot baths, consuming folic acid rich foods, sufficient water intake and quitting smoking and alcohol. So, i…

    Read More

    Fertility Boosters
    7 Natural Tips for boosting Fertility in women to Conceive Fast

    7 Natural Tips for boosting Fertility in women to Conceive Fast

    posted on 11 Jun 2019 4.8/ 5

    Natural methods on how to conceive fast are gaining popularity in the recent times. The natural tips include choosing regular exercise, eating healthy and nutritious die…

    Read More

    Related Article view all

    Fertility Boosters
    10 Natural Remedies to Boost Fertility in Males - Male infertility treatment

    Natural remedies to boost fertility in males include avoiding hot baths, consuming folic acid rich foods, sufficient water intake and quitting smoking and alcohol. So, if you are finding solution to how to increase sperm count, then these tips will prove to be natural infertility treatments.

    Read More

    Fertility Boosters
    Ayurvedic medicine - Increase fertility in men and women

    Ayurvedic medicine and procedures have proven record to increase fertility in men and women. Some of the ayurvedic treatments for infertility include Panchakarma, Abhyanga, Snehapanam, Podikkizhi, and Njavara. These remedies have proven records to increase fertility in women.

    Read More

    Fertility Boosters
    7 Natural Tips for boosting Fertility in women to Conceive Fast

    Natural methods on how to conceive fast are gaining popularity in the recent times. The natural tips include choosing regular exercise, eating healthy and nutritious diet. Also, women can perform yoga to make sure that the body reaches its required health status. Women finding on how to conceive a baby must make it a priority to stress less.

    Read More

    Trending Articles

    surrogacy
    surrogacy

    5 Best Surrogacy Doctors in India

    posted on 27 Dec 2018 4.5 / 5(1 Votes)

    Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.

    Read More

    IVF
    ivf

    Best IVF Doctors in India with Highest Success Rates

    posted on 19 Dec 2018 4.7 / 5(3 Votes)

    Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.

    Read More

    surrogacy
    surrogacy

    Top Surrogacy Centres in India with Highest Success Rates

    posted on 20 Dec 2018 4.8 / 5(2 Votes)

    In this article we bring you the best Surrogacy Centres and clinics in India with Review Ratings, Cost Estimates, and Surrogacy Success Rate to help you make the best choice. Aveya IVF and Surrogacy Centre and Advanced Fertility and Surrogacy Centre tops the list of such surrogacy centres in India due to their low treatment costs, popularity and high success rates.

    Read More