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    fertility boosters

    10 Natural Remedies to Boost Fertility in Males - Male infertility treatment

    • 4.7   (6 Votes)
    Medically Reviewed by Dr. Deepika Tiwari - MS, MBBS on 13 Jul 2018 - Written by Dr. Bhavna Banga - MS, MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MS, MBBS

    Natural remedies to boost fertility in males include avoiding hot baths, consuming folic acid rich foods, sufficient water intake and quitting smoking and alcohol. So, if you are finding solution to how to increase sperm count, then these tips will prove to be natural infertility treatments.

    It's a myth buster that men can never have infertility issues as all the infertility problems are owned by women and no problem lie with the man, so it obviously makes sense that your partner gets his health and body in great shape and weight if you're trying to get pregnant or planning to get pregnant or conceive. This is especially very important since there's been a decline in the quantity and quality of male sperm in the last few decades. The medical experts believe that a lot of the problems with sperm motility and healthy sperm count - where sperm can't swim to the egg to fertilize the egg- and quality gets down due to poor lifestyle and unhealthy living habits. Male infertility is a common concern these days, so if doctors suggest, you should opt for the infertility treatment to conceive. 

    Boosting fertility is a chance to maximize the chances of getting pregnant or conceive faster. You just need to positively encourage your partner to join you in eating healthy and organic food, drinking lots of water and liquids like juices or shakes, and doing exercise or active yoga to relieve stress and to calm down your senses, all of these techniques will improve the health of his sperm count, motility, and fertility.

    male infertility, fertility, infertility treatment

    Most importantly, your partner needs to cut back on tea and warm drinks, coffee, alcohol, low consumption of caffeine, cigarettes and other drugs like cannabis and cocaine, because they will directly reduce the levels of testosterone that is vital for making good quality sperm or damage the sperm he does produce. Male infertility is a common concern these days, so if doctors suggest, you should opt for the infertility treatment to conceive. 

    infertility, infertility treatment

    Sperm generally takes four months to produce, so at least four months of your pre-conception you need to put him on a having-a-baby regime planned intelligently. Here is the brief checklist for giving your man the dose of fertility boosters to help you get pregnant faster:

    • Avoid hot baths or hot showers and tight underpants that are made from man-made fibers. They make the testicles too hot, which directly can affect his sperm production.
    • Get him tested for sexually transmitted diseases STD's or STI's, such as chlamydia. Male infertility is a common concern these days, so if doctors suggest, you should opt for the infertility treatment to conceive. 
    • Eat food that is rich in folic acid (green leafy and root vegetables, whole grains, salmon, asparagus, and avocados), or takes a nutritional supplement. Having too little folic acid in the body can mean he's making 90% less sperm that will reduce the chances of getting pregnant. Increasing his intake of folic acid can improve the quality of his sperm and fertility.
    • Make sure he takes a vitamin and mineral supplement, especially one which contains Vitamin C, A, zinc, selenium and coenzyme Q10.
    • Ask him to consult his GP about health problems he may have had as a child. For example, hernia or mumps, undescended testicles that can affect fertility or any past injury in the groin area. 
    • Eating foods high in essential fatty acids especially DHA will improve the health of his sperm, so include oily fish in his diet. Male infertility is a common concern these days, so if doctors suggest, you should opt for the infertility treatment to conceive. 
    • He should drink at least two liters of water every day because it's needed to make sperm and semen.
    • Cut down on alcohol: The odd glass of wine and a few pints here and there doesn't matter too much, but binge drinking is a problem for fertility and making a baby.
    • Quit smoking: smokers have a lower sperm count than non-smokers.

    Dr. Bhavna Banga

    Written by

    MS, MBBS
    Infertility Specialist, Gynecologist

    Dr. Bhavna Banga is a reputed Gynecologist, Obstetricians and IVF specialist in Delhi. She has vast experience in treating patients with different infertility and gynecological health issues. She is the prime choice for women and infertile couples looking advanced fertility treatments including Intrauterine Insemination(IUI), In-Vitro Fertilization(IVF), Intra Cytoplasmic Sperm Injection(ICSI) Normal Vaginal Delivery(NVD), PCOS, Gynecological Problems, Donor Egg Programs as well as Surrogacy Procedures. She is well-versed with the latest technological adancements in ART treatments and follows modern methods to attain highest success rate.

    Dr. Bhavna Banga completed her MBBS and attained her MS degree in Obstetrics and Gynecology. She is highly qualified infertility specialist anda member of the Clinical Fellow in Reproductive Medicine, Federation of Obstetrics & Gynecology Society of India (FOGSI) and Indian Society of Assisted Reproduction (ISAR). She has a work experience of over her decades and have successfully treated thousands of patients. She has also received many awards and recognitions from reputed institutions from India and abroad. Due to her deep expertise, she is a preferred IVF specialist of patients in Delh as she has trained in many welll-known hospitals including Monash IVF in Melbourne, Australia, Yale Fertility at Yale University,U.S.A. and at Royal Victoria Hospital, Mcgills University at Canada. She is presently practicing at Max Multi Speciality Centre as an Assistant Director and Infertility specialist.

    Max Multi Speciality Centre is a Super Specialty Hospital as well as an IVF center situated in Panchsheel Park, Delhi. Established in the year 2000, it is one of the leading and renowned hospitals which provides superior care to all the visiting patients. The hospital has separate departments for all the specialties such as Orthopaedics, Gynecology & Obstetrics, Kidney Transplant, Cardiac Surgery, Infertility Clinic, and Bone Marrow Transplant. The Gynecology and Obstetrics services include In-Vitro Fertilization (IVF), Intra Cytoplasmic Sperm Injection (ICSI), Intrauterine Insemination (IUI), Microsurgical Epididymal Sperm Aspiration (MESA). The hospital has a huge facility equipped with state-of-the-art medical instruments and devices. They perform every treatment with care and accuracy to ensure positive results and fast recovery. The doctors are also backed by talented professionals and staff to make it every procedure quality and to avoid complications. One can also find treatment for Poly Cystic Ovarian Syndrome/Disease (PCOS), Endometriosis, Hyperandrogenism, Follicular Cyst of Ovary and other women and men related disease.


    • Best birth control methods for teenagers - copper t insertion, transdermal patch  infertility problems, Elawoman - 2017
    • 9 factors which affect sperm motility, count, and quality - how to deal with each?  sperm count, Elawoman - 2017
    • 7 must do things to opt for while trying to get pregnant - how to get pregnant?  getting pregnant, Elawoman - 2017
    • Male infertility - causes of infertility, male infertility tests  infertility treatment, Elawoman - 2017
    • Do's and don'ts you need to choose to increase sperm count for improved fertility  sperm production, Elawoman - 2017



    Narendra Mittal

    I was diagnosed with azoospermia, so my doctor suggested me to opt PESA treatment. Treatment and healthy diet boosted my fertility. Now, my wife is 6 months pregnant.

    Oct. 6, 2018, 1:04 p.m. 4.5


    Parmeet Kaur

    I prefer yoga over the gym. Exercising makes me feel tried where yoga is refreshing and it excludes harmful toxins from your body.

    Sept. 19, 2018, 9:59 p.m. 4.5


    Manish Verma

    Avoid using laptops on your lap, they make your testicles too hot, which directly can affect your sperm production.

    Sept. 2, 2018, 5:56 p.m. 5.0


    Garvith Singh

    I include apple cider vinegar in my regular diet. It solved my erectile dysfunction and now I can ejaculate well.

    Aug. 16, 2018, 2:51 p.m. 4.5


    Suganya Banerjee

    I followed the fertility boosting tips for men and they really work! Now, my wife and I are now expecting a baby. Thanks for this wonderful blog!

    Oct. 31, 2017, 5:05 p.m. 5.0



    Can my husband take the same folic acid vitamin as I do?

    June 28, 2017, 8:57 p.m. 4.5

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    It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

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