Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.
Natural methods on how to conceive fast are gaining popularity in the recent times. The natural tips include choosing regular exercise, eating healthy and nutritious diet. Also, women can perform yoga to make sure that the body reaches its required health status. Women finding on how to conceive a baby must make it a priority to stress less.
These simple tips can make a big difference in the baby-making department! So you've decided you want to get pregnant? Making these seven simple changes now can help increase your fertility (and your chances!) when it's go-time. Best of all, most of these fertility helpers don't even require a trip to the drugstore.
1. Find your healthy weight:
Your fertility might be compromised if you are tipping the scale at an unhealthy number. Fat cells store estrogen, so women who are overweight have higher than normal levels and often do not ovulate.
2. Get up and go:
Exercise helps to control your blood sugar, blood pressure and body weight, all of which are related to your ability to get pregnant, says. This means reviving your heart four to five times a week for at least 30 minutes. Don't like solo exercise? Try to find a group class for extra motivation or snag a workout partner. Getting physical (not just in the bedroom) really can affect your fertility.
3. Know your cycle:
There is five-to-seven-day window each month when you can get pregnant. For women with regular menstrual cycles (between 28 and 32 days long), this window means you are most fertile around day 14 or 15. But if you have irregular periods or haven't spent much time charting your cycle, suggests two simple and convenient ways that you can start tracking your biggest "get pregnant" days right now. Use an over-the-counter ovulation kit or, if you know the day of your last period and how long your cycle typically is, you can use an online ovulation predictor. It'll help you make the most of the fertility you've got.
4. No cigs, no sips:
We've all heard stories of women who found out they were pregnant after spending a crazy night on the town, all smokes and spirits. For most women, though, it's much harder to get pregnant when alcohol or nicotine is involved. reminds would-be moms, "Cigarette smoke can lead to an early onset of infertility, and excessive alcohol consumption can lead to miscarriage. So if you're a smoker, quit now. And even though some reports say a little alcohol might be okay during pregnancy, we agree with doctors who say it isn't worth the risk.
5. Stress less:
Seems easier said than done, especially if you're already nervous about your chances of conceiving each month, but one of the simplest ways to give your fertility a leg up is by calming your lifestyle. "Higher levels of chronic stress cause shifts in the body's natural hormone levels and can negatively affect ovulation. So try a yoga class, read a soothing book, get more sleep. Anything you can do to promote serenity and peace will help, not just now, when you're trying to get pregnant, but later, when you're dealing with all the changes of pregnancy.
6. Check you out:
It's important to have any underlying medical illnesses such as diabetes or thyroid disease under control when trying to get pregnant. Get your blood pressure checked too: High blood pressure can hamper your ability to make a baby. Also, if you suffer from bouts of depression or anxiety,
7. Eat smart:
If you don't already, start eating a well-balanced diet of carbs, fats, and proteins. "Processed foods, especially those with trans fats, found in hydrogenated oils, and loaded with refined sugar, can sabotage a healthy diet, Make sure you're sticking to lean proteins and getting plenty of fruits and veggies each day and drink the recommended six to eight eight-ounce glasses of water.
If you are trying to conceive but don't have any idea regarding how to kick-start your process of conception then Pregnancy Planning article might help you. Also, get a complete guide to the frequency of sex sessions one should have to get pregnant.
SOURCES AND REFERENCES:
- 16 most effective ways to get pregnant fast - increase chances of getting pregnant get pregnant, Elawoman - 2018
- How to stop periods pain? - effective diet for painful periods menstrual cycles, Elawoman - 2017
- What are the top 5 reasons for delayed periods or irregular periods? irregular periods, Elawoman - 2017
- What does it mean by thyroid? how does thyroid affect pregnancy? thyroid disease, Elawoman - 2017
- 7 must do things to opt for while trying to get pregnant - how to get pregnant? trying to get pregnant, Elawoman - 2017
- Melatonin tablets - dosage during pregnancy, benefits, side effects High blood pressure, Elawoman - 2018
- Do's and don'ts you need to choose to increase sperm count for improved fertility healthy diet, Elawoman - 2017
- How to find out the most fertile days to plan pregnancy? Pregnancy Planning, Elawoman - 2017
- How to get pregnant fast - how often to have sex to get pregnant? frequency of sex sessions, Elawoman - 2017
Was this page helpful?
Leave a Comment
Thanks for your Comment.
It will go live post Approval.
The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.
It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.