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    fertility boosters

    7 Natural Tips for boosting Fertility in women to Conceive Fast

    • 43402 views
    • 4.8   (8 Votes)
    Medically Reviewed by Dr. Deepika Tiwari - MS, MBBS on 12 Jul 2018 - Written by Dr. Bhavna Banga - MS, MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MS, MBBS

    Natural methods on how to conceive fast are gaining popularity in the recent times. The natural tips include choosing regular exercise, eating healthy and nutritious diet. Also, women can perform yoga to make sure that the body reaches its required health status. Women finding on how to conceive a baby must make it a priority to stress less.

    These simple tips can make a big difference in the baby-making department! So you've decided you want to get pregnant? Making these seven simple changes now can help increase your fertility (and your chances!) when it's go-time. Best of all, most of these fertility helpers don't even require a trip to the drugstore.

    1. Find your healthy weight: 

    Your fertility might be compromised if you are tipping the scale at an unhealthy number. Fat cells store estrogen, so women who are overweight have higher than normal levels and often do not ovulate.

    2. Get up and go:

    Exercise helps to control your blood sugar, blood pressure and body weight, all of which are related to your ability to get pregnant, says. This means reviving your heart four to five times a week for at least 30 minutes. Don't like solo exercise? Try to find a group class for extra motivation or snag a workout partner. Getting physical (not just in the bedroom) really can affect your fertility.

    getting pregnant,

    3. Know your cycle:

    There is five-to-seven-day window each month when you can get pregnant. For women with regular menstrual cycles (between 28 and 32 days long), this window means you are most fertile around day 14 or 15. But if you have irregular periods or haven't spent much time charting your cycle, suggests two simple and convenient ways that you can start tracking your biggest "get pregnant" days right now. Use an over-the-counter ovulation kit or, if you know the day of your last period and how long your cycle typically is, you can use an online ovulation predictor. It'll help you make the most of the fertility you've got.

    4. No cigs, no sips:

    We've all heard stories of women who found out they were pregnant after spending a crazy night on the town, all smokes and spirits. For most women, though, it's much harder to get pregnant when alcohol or nicotine is involved.  reminds would-be moms, "Cigarette smoke can lead to an early onset of infertility, and excessive alcohol consumption can lead to miscarriage. So if you're a smoker, quit now. And even though some reports say a little alcohol might be okay during pregnancy, we agree with doctors who say it isn't worth the risk.

    5. Stress less:

    Seems easier said than done, especially if you're already nervous about your chances of conceiving each month, but one of the simplest ways to give your fertility a leg up is by calming your lifestyle. "Higher levels of chronic stress cause shifts in the body's natural hormone levels and can negatively affect ovulation. So try a yoga class, read a soothing book, get more sleep. Anything you can do to promote serenity and peace will help, not just now, when you're trying to get pregnant, but later, when you're dealing with all the changes of pregnancy.

    Chances of getting pregnant, getting pregnant

    6. Check you out:

    It's important to have any underlying medical illnesses such as diabetes or thyroid disease under control when trying to get pregnant. Get your blood pressure checked too: High blood pressure can hamper your ability to make a baby. Also, if you suffer from bouts of depression or anxiety, 

    7. Eat smart:

    If you don't already, start eating a well-balanced diet of carbs, fats, and proteins. "Processed foods, especially those with trans fats, found in hydrogenated oils, and loaded with refined sugar, can sabotage a healthy diet, Make sure you're sticking to lean proteins and getting plenty of fruits and veggies each day and drink the recommended six to eight eight-ounce glasses of water.

    If you are trying to conceive but don't have any idea regarding how to kick-start your process of conception then Pregnancy Planning article might help you. Also, get a complete guide to the frequency of sex sessions one should have to get pregnant.

    Dr. Bhavna Banga

    Written by

    MS, MBBS
    Infertility Specialist, Gynecologist
    Noida

    Dr. Bhavna Banga is a reputed Gynecologist, Obstetricians and IVF specialist in Delhi. She has vast experience in treating patients with different infertility and gynecological health issues. She is the prime choice for women and infertile couples looking advanced fertility treatments including Intrauterine Insemination(IUI), In-Vitro Fertilization(IVF), Intra Cytoplasmic Sperm Injection(ICSI) Normal Vaginal Delivery(NVD), PCOS, Gynecological Problems, Donor Egg Programs as well as Surrogacy Procedures. She is well-versed with the latest technological adancements in ART treatments and follows modern methods to attain highest success rate.

    Dr. Bhavna Banga completed her MBBS and attained her MS degree in Obstetrics and Gynecology. She is highly qualified infertility specialist anda member of the Clinical Fellow in Reproductive Medicine, Federation of Obstetrics & Gynecology Society of India (FOGSI) and Indian Society of Assisted Reproduction (ISAR). She has a work experience of over her decades and have successfully treated thousands of patients. She has also received many awards and recognitions from reputed institutions from India and abroad. Due to her deep expertise, she is a preferred IVF specialist of patients in Delh as she has trained in many welll-known hospitals including Monash IVF in Melbourne, Australia, Yale Fertility at Yale University,U.S.A. and at Royal Victoria Hospital, Mcgills University at Canada. She is presently practicing at Max Multi Speciality Centre as an Assistant Director and Infertility specialist.

    Max Multi Speciality Centre is a Super Specialty Hospital as well as an IVF center situated in Panchsheel Park, Delhi. Established in the year 2000, it is one of the leading and renowned hospitals which provides superior care to all the visiting patients. The hospital has separate departments for all the specialties such as Orthopaedics, Gynecology & Obstetrics, Kidney Transplant, Cardiac Surgery, Infertility Clinic, and Bone Marrow Transplant. The Gynecology and Obstetrics services include In-Vitro Fertilization (IVF), Intra Cytoplasmic Sperm Injection (ICSI), Intrauterine Insemination (IUI), Microsurgical Epididymal Sperm Aspiration (MESA). The hospital has a huge facility equipped with state-of-the-art medical instruments and devices. They perform every treatment with care and accuracy to ensure positive results and fast recovery. The doctors are also backed by talented professionals and staff to make it every procedure quality and to avoid complications. One can also find treatment for Poly Cystic Ovarian Syndrome/Disease (PCOS), Endometriosis, Hyperandrogenism, Follicular Cyst of Ovary and other women and men related disease.

    SOURCES AND REFERENCES:

    • 16 most effective ways to get pregnant fast - increase chances of getting pregnant  get pregnant, Elawoman - 2018
    • How to stop periods pain? - effective diet for painful periods  menstrual cycles, Elawoman - 2017
    • What are the top 5 reasons for delayed periods or irregular periods?  irregular periods, Elawoman - 2017
    • What does it mean by thyroid? how does thyroid affect pregnancy?  thyroid disease, Elawoman - 2017
    • 7 must do things to opt for while trying to get pregnant - how to get pregnant?  trying to get pregnant, Elawoman - 2017
    • Melatonin tablets - dosage during pregnancy, benefits, side effects  High blood pressure, Elawoman - 2018
    • Do's and don'ts you need to choose to increase sperm count for improved fertility  healthy diet, Elawoman - 2017
    • How to find out the most fertile days to plan pregnancy?  Pregnancy Planning, Elawoman - 2017
    • How to get pregnant fast - how often to have sex to get pregnant?  frequency of sex sessions, Elawoman - 2017
    more

    8 Comments

    user_img

    Ganga Negi

    Does flax seed really help to boost fertility? Please suggest!

    Oct. 7, 2018, 12:09 a.m. 4.5

    user_img

    Zara Malik

    Thanks for sharing this, I was looking for something like this which I could constantly follow to conceive.

    Sept. 30, 2018, 5:12 p.m. 5.0

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    Jigyasha Lohiya

    I try to relax whenever I have time. My doctor says, it will boost my fertility and I might conceive faster.

    Sept. 11, 2018, 2:33 p.m. 5.0

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    Nirmala Gaur

    Frequent sex during fertile days increases your chance to conceive by 20% than on normal days. Track your days by using Ela app. It's easier and accurate.

    July 19, 2018, 9:54 a.m. 4.5

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    Sugandha Kishore

    To manage your overweight, try to have fish oil as they burn tummy fat. You can track your BMI ranking to know your healthy weight.

    Nov. 1, 2017, 12:01 p.m. 4.5

    user_img

    Phinni Manalo

    Easier said than done. Getting pregnant can be a real challenge for some. Yet relying upon these tips can add a lot of possibilities.

    Aug. 21, 2017, 6:10 p.m. 5.0

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    Usha Reddy

    Avoiding junk and packaged food is quite helpful in getting pregnant. Processed foods, refined sugar, coffee and alcohol must be avoided completely a week before period starts or if there's any possibility of pregnancy, especially if there are premenstrual symptoms. Along with certain medications, …

    Aug. 21, 2017, 6:07 p.m. 5.0

    user_img

    Soni Singh

    Tracking ovulation is much easier now. Making love during ovulation stimulates the chances of getting pregnant. Along with that, we must check our body mass index which should not be lesser than 18.5 and should not exceed 25. A very low or high/obese BMI can affect fertility and the baby's health a…

    Aug. 21, 2017, 5:26 p.m. 4.5

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    The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

    It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

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