Book an Appointment
+91-7899912611
fertility boosters

Seven Natural Fertility Boosters for Conceiving Fast

  • 4.8 (8 Votes)
  • 25691 views

Natural fertility boosters can increase the chances of getting pregnant. Avoid infertility treatment try natural boosters to increase the chances of getting pregnant

These simple tips can make a big difference in the baby-making department! So you've decided you want to get pregnant? Making these seven simple changes now can help increase your fertility (and your chances!) when it's go-time. Best of all, most of these fertility helpers don't even require a trip to the drugstore.

1. Find your healthy weight: 

Your fertility might be compromised if you are tipping the scale at an unhealthy number. Fat cells store estrogen, so women who are overweight have higher than normal levels and often do not ovulate.

2. Get up and go:

Exercise helps to control your blood sugar, blood pressure and body weight, all of which are related to your ability to get pregnant, says. This means reviving your heart four to five times a week for at least 30 minutes. Don't like solo exercise? Try to find a group class for extra motivation or snag a workout partner. Getting physical (not just in the bedroom) really can affect your fertility.

getting pregnant,

3. Know your cycle:

There is five-to-seven-day window each month when you can get pregnant. For women with regular menstrual cycles (between 28 and 32 days long), this window means you are most fertile around day 14 or 15. But if you have irregular periods or haven't spent much time charting your cycle, suggests two simple and convenient ways that you can start tracking your biggest "get pregnant" days right now. Use an over-the-counter ovulation kit or, if you know the day of your last period and how long your cycle typically is, you can use an online ovulation predictor. It'll help you make the most of the fertility you've got.

4. No cigs, no sips:

We've all heard stories of women who found out they were pregnant after spending a crazy night on the town, all smokes and spirits. For most women, though, it's much harder to get pregnant when alcohol or nicotine is involved.  reminds would-be moms, "Cigarette smoke can lead to an early onset of infertility, and excessive alcohol consumption can lead to miscarriage. So if you're a smoker, quit now. And even though some reports say a little alcohol might be okay during pregnancy, we agree with doctors who say it isn't worth the risk.

5. Stress less:

Seems easier said than done, especially if you're already nervous about your chances of conceiving each month, but one of the simplest ways to give your fertility a leg up is by calming your lifestyle. "Higher levels of chronic stress cause shifts in the body's natural hormone levels and can negatively affect ovulation. So try a yoga class, read a soothing book, get more sleep. Anything you can do to promote serenity and peace will help, not just now, when you're trying to get pregnant, but later, when you're dealing with all the changes of pregnancy.

Chances of getting pregnant, getting pregnant

6. Check you out:

It's important to have any underlying medical illnesses such as diabetes or thyroid disease under control when trying to get pregnant. Get your blood pressure checked too: High blood pressure can hamper your ability to make a baby. Also, if you suffer from bouts of depression or anxiety, 

7. Eat smart:

If you don't already, start eating a well-balanced diet of carbs, fats, and proteins. "Processed foods, especially those with trans fats, found in hydrogenated oils, and loaded with refined sugar, can sabotage a healthy diet, Make sure you're sticking to lean proteins and getting plenty of fruits and veggies each day and drink the recommended six to eight eight-ounce glasses of water.

If you are trying to conceive but don't have any idea regarding how to kick-start your process of conception then Pregnancy Planning article might help you. Also, get a complete guide to the frequency of sex sessions one should have to get pregnant.

Dr. Bhavna Banga

About The Author

Infertility Specialist, Gynecologist Dr. Bhavna Banga
Noida

Dr. Bhavna Banga is one of the top gynecologists and obstetricians at Max Multi Specialty Centre, Panchsheel Park, Delhi. She has a significant experience in treating patients with different infertility and gynecological health issues which prevent the occurrence of successful pregnancies. Dr. Bhavna completed MBBS from Pune and MD in Obstetrics and Gynecology from Mumbai. She is a crucial member of the department of gynecology at Max Multi Speciality Centre, Delhi. Dr. Bhavna specializes in the gynecological and fertility treatments including Intrauterine Insemination (IUI), Normal Vaginal Delivery (NVD), Gynecological Problems, Infertility Treatments, Donor Egg Process as well as Surrogacy Procedures. You can find more details regarding Dr. Bhavna Banga and her expertise at elawoman.com

SOURCES AND REFERENCES:

  1. Tips and advice before getting pregnant get pregnant, Elawoman - 2018
  2. Diet chart for period cramps menstrual cycles, Elawoman - 2017
  3. 5 reasons for irregular periods irregular periods, Elawoman - 2017
  4. Thyroid and how it affects pregnancy thyroid disease, Elawoman - 2017
  5. Things to do before trying to get pregnant trying to get pregnant, Elawoman - 2017
  6. What are melatonin tablets and melatonin overdose? High blood pressure, Elawoman - 2018
  7. How to increase sperm count and improve fertility healthy diet, Elawoman - 2017
  8. Which are the most fertile days to plan pregnancy Pregnancy Planning, Elawoman - 2017
  9. How often should you have sex when trying to conceive frequency of sex sessions, Elawoman - 2017

8 Comments

user_img

Ganga Negi

Does flax seed really help to boost fertility? Please suggest!

Oct. 7, 2018, 12:09 a.m. 4.5

user_img

Zara Malik

Thanks for sharing this, I was looking for something like this which I could constantly follow to conceive.

Sept. 30, 2018, 5:12 p.m. 5.0

user_img

Jigyasha Lohiya

I try to relax whenever I have time. My doctor says, it will boost my fertility and I might conceive faster.

Sept. 11, 2018, 2:33 p.m. 5.0

user_img

Nirmala Gaur

Frequent sex during fertile days increases your chance to conceive by 20% than on normal days. Track your days by using Ela app. It's easier and accurate.

July 19, 2018, 9:54 a.m. 4.5

user_img

Sugandha Kishore

To manage your overweight, try to have fish oil as they burn tummy fat. You can track your BMI ranking to know your healthy weight.

Nov. 1, 2017, 12:01 p.m. 4.5

user_img

Phinni Manalo

Easier said than done. Getting pregnant can be a real challenge for some. Yet relying upon these tips can add a lot of possibilities.

Aug. 21, 2017, 6:10 p.m. 5.0

user_img

Usha Reddy

Avoiding junk and packaged food is quite helpful in getting pregnant. Processed foods, refined sugar, coffee and alcohol must be avoided completely a week before period starts or if there's any possibility of pregnancy, especially if there are premenstrual symptoms. Along with certain medications...

Aug. 21, 2017, 6:07 p.m. 5.0

user_img

Soni Singh

Tracking ovulation is much easier now. Making love during ovulation stimulates the chances of getting pregnant. Along with that, we must check our body mass index which should not be lesser than 18.5 and should not exceed 25. A very low or high/obese BMI can affect fertility and the baby's health...

Aug. 21, 2017, 5:26 p.m. 4.5

View all comments

Leave a Comment

Rating

Disclaimer

The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

Related Article view all

Fertility Boosters
Benefits and Side effects of Tribulus Terrestris for Fertility
Dr. Srilatha Gorthi
Dr. Srilatha Gorthi 4.8 (6 Votes)

Benefits and Side effects of Tribulus Terrestris for Fertility

Tribulus Terrestris is a plant used to tackle a range of health issues including boosting sexual health and improving circulatory system in the human body. It is completely healthy and used mostly as a testosterone enhancer in both men and women.

Read More

Fertility Boosters
How to achieve Master Orgasm and Increase Sperm Volume
Dr. Mehul V Sukhdiya
Dr. Mehul V Sukhdiya 4.7 (5 Votes)

How to achieve Master Orgasm and Increase Sperm Volume

In this article, you will learn how to increase the semen volume. You will also get the information about the master orgasm and how to increase sperm volume. We are here to respond to all your doubts through this write up.

Read More

Fertility Boosters
Manforce 50 MG Tablet Uses, Substitutes and Composition
Dr. Devika Chopra
Dr. Devika Chopra 4.8 (7 Votes)

Manforce 50 MG Tablet Uses, Substitutes and Composition

In this article, you will get all the details about Manforce 50 MG tablet. Besides, we discuss Manforce 50 MG tablet uses composition, substitutes as well as side effects for erectile dysfunction and pulmonary arterial hypertension.

Read More

More From Author

Fertility Boosters
Vitamins and Minerals to Help Increase Sperm Count
Dr. Bhavna Banga
Dr. Bhavna Banga 4.7 (5 Votes)

Vitamins and Minerals to Help Increase Sperm Count

Before going for the infertility treatment to treat male infertilit...

Read More

Fertility Boosters
Top 10 useful Tips that Boost Fertility in Men
Dr. Bhavna Banga
Dr. Bhavna Banga 4.7 (6 Votes)

Top 10 useful Tips that Boost Fertility in Men

Male infertility is a big concern. Before going for the infertility...

Read More

Wellness
How Stress Affects Pregnancy
Dr. Bhavna Banga
Dr. Bhavna Banga 4.7 (5 Votes)

How Stress Affects Pregnancy

Women wonder how to get pregnant when in stress. It affects pregnan...

Read More

Trending Articles

surrogacy
surrogacy

5 Best Surrogacy Doctors in India

Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.

Read More 4.5 (1 Votes)

IVF
ivf

Best IVF Doctors in India with Highest Success Rates

Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.

Read More 4.7 (3 Votes)

surrogacy
surrogacy

Top Surrogacy Centres in India with Highest Success Rates

In this article we bring you the best Surrogacy Centers and clinics in India with Review Ratings, Cost Estimates, and Surrogacy Success Rate to help you make the best choice. Aveya IVF and Surrogacy Centre and Advanced Fertility and Surrogacy Centre tops the list of such surrogacy centres in India due to their low treatment costs, popularity and high success rates.

Read More 4.8 (2 Votes)