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Tips To Improve Fertility And Chances Of Conceiving

  • 4.7 (7 Votes)

Improve the chances of getting pregnant with healthy foods that boost the fertility and can fight against the infertility problems.Getting pregnant can be easier

When most of us think of fertility treatment, we imagine diagnostic testing, powerful medications, and high-tech procedures. Choosing certain foods and drinks as a way to influence your ability to become pregnant sounds more like folktale wisdom than medical advice. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant. 

No wonder, then, that in a society blessed with many medical advances, we sometimes overlook the natural ways we have to help us with our fertility by going with fertility boosters.

Yet, science now is coming full circle to take another look at the role of nutrition that may play in improving fertility and supporting healthy pregnancies by taking fertility boosters. While many women don't start getting serious about eating healthfully until after they've become pregnant, there's increasing evidence that diet matters long before conception and should take fertility boosters.Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase thechances of getting pregnant

Manage your weight

Being underweight or overweight can delay the time it takes a to get pregnant or reduce the chances of getting pregnant. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant. 

fertility, infertility

Weight before getting pregnant is often an overlooked factor infertility. Keeping a healthy weight can help you get pregnant and can also increase the chances of getting pregnant

Take low intake of caffeine/coffee

Drinking too much coffee or too much alcohol can impair a woman's fertility badly. About 500 milligrams of caffeine- is associated with lower fertility and reduce the chances of getting pregnant. But don't give up your daily cup of coffee just yet. Moderate caffeine consumption is OK. Having one or two cups a day is fine. advice for women who are coffee or soda drinkers: "Stay under 200 to 250 milligrams of caffeine a day."

Say big NO to Smoking

Smoking cigarettes can impair both a woman's and a man's fertility. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant. Smoking affects how receptive the uterus is to the egg. And in men, smoking can reduce sperm production and damage DNA. Experts also strongly suggest quitting smoking before you’re pregnant. Smoking while pregnant boosts the risk of miscarriage.

Keep Him Cool

Sperm develops best in cool surroundings. Men who sit with computers on their laps can have reduced fertility levels. Men should also avoid long, hot baths.

Take Time to Relax

Stress can have a huge impact on female fertility, It can also slow male sperm production and lower libido.

getting pregnant, chances of getting pregnant

Cut Out Recreational Drugs

Marijuana can lower two hormones, FSH and LH that men need to produce sperm. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant. It can also lower his libido and for women, marijuana can stop ovulation. Cocaine can lower sperm count and increase the rate of abnormal sperm and heroin can cause a decrease in testosterone levels.

Eat More Dairy Products

Women who eat one serving of full-fat dairy products a day reduce their risk of infertility by more than a quarter.

Try Popping a Multivitamin

Taking a daily prenatal vitamin – containing key nutrients for conception like folic acid, vitamin B12 and selenium could double the chances of getting pregnant. 

Avoid Alcohol

If you’re trying to get pregnant, it’s a good idea for you and your partner to drink less alcohol. Drinking too much has been found to impair ovulation and sperm production.

fertility, getting pregnant

Have Sex Frequently

Chances of getting pregnant rise from 15% for couples having sex once a week to 50% for couples having sex three to four times a week. Sex keeps sperm healthy. Its quality falls if it’s retained in the body for more than three days.

Know Your Fertile Window

For baby success, you need to have sex during your most fertile time of the month. In an average 28-day cycle, this usually falls between day 10 and day 17.

Dr. Bhavna Banga

About The Author

Infertility Specialist, Gynecologist Dr. Bhavna Banga

Dr. Bhavna Banga is one of the top gynecologists and obstetricians at Max Multi Specialty Centre, Panchsheel Park, Delhi. She has a significant experience in treating patients with different infertility and gynecological health issues which prevent the occurrence of successful pregnancies. Dr. Bhavna completed MBBS from Pune and MD in Obstetrics and Gynecology from Mumbai. She is a crucial member of the department of gynecology at Max Multi Speciality Centre, Delhi. Dr. Bhavna specializes in the gynecological and fertility treatments including Intrauterine Insemination (IUI), Normal Vaginal Delivery (NVD), Gynecological Problems, Infertility Treatments, Donor Egg Process as well as Surrogacy Procedures. You can find more details regarding Dr. Bhavna Banga and her expertise at


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Disksha Bharti

I will try to adopt all the tips to get pregnant.

Oct. 13, 2018, 3:13 a.m. 5.0


Babita Chandra

If you want to boost your fertility then try to avoid polluted places and have lots and lots of water.

Oct. 4, 2018, 12:32 p.m. 5.0


Nihira Ved

If you wanna have twins then take Clomid tablet after doctor's consultation.

Sept. 25, 2018, 4:44 p.m. 4.5


Vanira Dahal

Tracking fertile days and having sex in that duration can increase your chances to conceive. You can opt for cervical mucus, calendar or Ela app to track your ovulation.

April 13, 2018, 2:56 p.m. 4.5


Mandita Negi

Many effective ways are listed in this article to boost fertility. I used to relax a lot when I was trying to conceive.

Dec. 12, 2017, 5:39 p.m. 4.5


Kalpana Mathur

I think you should consult some doctor. Taking any random medicine may have adverse effects on your body. It will be better if you see a doctor and ask him or her to prescribe you the best and the most effective one. This will save your time as well.

Nov. 2, 2017, 3:52 p.m. 5.0



Please help me, my medical check up showed that I have only one egg, please what medication can I take to boost my ovulation?

July 10, 2017, 6:32 p.m. 4.5

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