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    fertility boosters

    Top 11 Tips to boost Fertility and Chances of Conception - How and When to consume them?

    • 11268 views
    • 4.7   (7 Votes)
    Medically Reviewed by Dr. Deepika Tiwari - MS, MBBS on 17 Jul 2018 - Written by Dr. Bhavna Banga - MS, MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MS, MBBS

    Couples can increase fertility levels and chances of conception with the help of weight control, low intake of caffeine, ditching smoking and drinking. You can also get rid of recreational drugs, eating more dairy products. Multivitamins also help in improving fertility levels both in men and women.

    When most of us think of fertility treatment, we imagine diagnostic testing, powerful medications, and high-tech procedures. Choosing certain foods and drinks as a way to influence your ability to become pregnant sounds more like folktale wisdom than medical advice. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant. 

    No wonder, then, that in a society blessed with many medical advances, we sometimes overlook the natural ways we have to help us with our fertility by going with fertility boosters.

    Yet, science now is coming full circle to take another look at the role of nutrition that may play in improving fertility and supporting healthy pregnancies by taking fertility boosters. While many women don't start getting serious about eating healthfully until after they've become pregnant, there's increasing evidence that diet matters long before conception and should take fertility boosters.Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase thechances of getting pregnant

    Manage your weight

    Being underweight or overweight can delay the time it takes a to get pregnant or reduce the chances of getting pregnant. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant. 

    fertility, infertility

    Weight before getting pregnant is often an overlooked factor infertility. Keeping a healthy weight can help you get pregnant and can also increase the chances of getting pregnant

    Take low intake of caffeine/coffee

    Drinking too much coffee or too much alcohol can impair a woman's fertility badly. About 500 milligrams of caffeine- is associated with lower fertility and reduce the chances of getting pregnant. But don't give up your daily cup of coffee just yet. Moderate caffeine consumption is OK. Having one or two cups a day is fine. advice for women who are coffee or soda drinkers: "Stay under 200 to 250 milligrams of caffeine a day."

    Say big NO to Smoking

    Smoking cigarettes can impair both a woman's and a man's fertility. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant. Smoking affects how receptive the uterus is to the egg. And in men, smoking can reduce sperm production and damage DNA. Experts also strongly suggest quitting smoking before you’re pregnant. Smoking while pregnant boosts the risk of miscarriage.

    Keep Him Cool

    Sperm develops best in cool surroundings. Men who sit with computers on their laps can have reduced fertility levels. Men should also avoid long, hot baths.

    Take Time to Relax

    Stress can have a huge impact on female fertility, It can also slow male sperm production and lower libido.

    getting pregnant, chances of getting pregnant

    Cut Out Recreational Drugs

    Marijuana can lower two hormones, FSH and LH that men need to produce sperm. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant. It can also lower his libido and for women, marijuana can stop ovulation. Cocaine can lower sperm count and increase the rate of abnormal sperm and heroin can cause a decrease in testosterone levels.

    Eat More Dairy Products

    Women who eat one serving of full-fat dairy products a day reduce their risk of infertility by more than a quarter.

    Try Popping a Multivitamin

    Taking a daily prenatal vitamin – containing key nutrients for conception like folic acid, vitamin B12 and selenium could double the chances of getting pregnant. 

    Avoid Alcohol

    If you’re trying to get pregnant, it’s a good idea for you and your partner to drink less alcohol. Drinking too much has been found to impair ovulation and sperm production.

    fertility, getting pregnant

    Have Sex Frequently

    Chances of getting pregnant rise from 15% for couples having sex once a week to 50% for couples having sex three to four times a week. Sex keeps sperm healthy. Its quality falls if it’s retained in the body for more than three days.

    Know Your Fertile Window

    For baby success, you need to have sex during your most fertile time of the month. In an average 28-day cycle, this usually falls between day 10 and day 17.

    Dr. Bhavna Banga

    Written by

    MS, MBBS
    Infertility Specialist, Gynecologist
    Noida

    Dr. Bhavna Banga is a reputed Gynecologist, Obstetricians and IVF specialist in Delhi. She has vast experience in treating patients with different infertility and gynecological health issues. She is the prime choice for women and infertile couples looking advanced fertility treatments including Intrauterine Insemination(IUI), In-Vitro Fertilization(IVF), Intra Cytoplasmic Sperm Injection(ICSI) Normal Vaginal Delivery(NVD), PCOS, Gynecological Problems, Donor Egg Programs as well as Surrogacy Procedures. She is well-versed with the latest technological adancements in ART treatments and follows modern methods to attain highest success rate.

    Dr. Bhavna Banga completed her MBBS and attained her MS degree in Obstetrics and Gynecology. She is highly qualified infertility specialist anda member of the Clinical Fellow in Reproductive Medicine, Federation of Obstetrics & Gynecology Society of India (FOGSI) and Indian Society of Assisted Reproduction (ISAR). She has a work experience of over her decades and have successfully treated thousands of patients. She has also received many awards and recognitions from reputed institutions from India and abroad. Due to her deep expertise, she is a preferred IVF specialist of patients in Delh as she has trained in many welll-known hospitals including Monash IVF in Melbourne, Australia, Yale Fertility at Yale University,U.S.A. and at Royal Victoria Hospital, Mcgills University at Canada. She is presently practicing at Max Multi Speciality Centre as an Assistant Director and Infertility specialist.

    Max Multi Speciality Centre is a Super Specialty Hospital as well as an IVF center situated in Panchsheel Park, Delhi. Established in the year 2000, it is one of the leading and renowned hospitals which provides superior care to all the visiting patients. The hospital has separate departments for all the specialties such as Orthopaedics, Gynecology & Obstetrics, Kidney Transplant, Cardiac Surgery, Infertility Clinic, and Bone Marrow Transplant. The Gynecology and Obstetrics services include In-Vitro Fertilization (IVF), Intra Cytoplasmic Sperm Injection (ICSI), Intrauterine Insemination (IUI), Microsurgical Epididymal Sperm Aspiration (MESA). The hospital has a huge facility equipped with state-of-the-art medical instruments and devices. They perform every treatment with care and accuracy to ensure positive results and fast recovery. The doctors are also backed by talented professionals and staff to make it every procedure quality and to avoid complications. One can also find treatment for Poly Cystic Ovarian Syndrome/Disease (PCOS), Endometriosis, Hyperandrogenism, Follicular Cyst of Ovary and other women and men related disease.

    SOURCES AND REFERENCES:

    • How to get pregnant fast - how often to have sex to get pregnant?  pregnant, Elawoman - 2017
    • Know about human reproduction with fertility - phases of natural human reproduction  fertility, Elawoman - 2017
    • What are the effects of stress during pregnancy?  getting pregnant, Elawoman - 2017
    • Spermicide - an effective birth control method for couples  sperm, Elawoman - 2017
    • Most effective ways to track ovulation with irregular period cycle  ovulation, Elawoman - 2017

    7 Comments

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    Disksha Bharti

    I will try to adopt all the tips to get pregnant.

    Oct. 13, 2018, 3:13 a.m. 5.0

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    Babita Chandra

    If you want to boost your fertility then try to avoid polluted places and have lots and lots of water.

    Oct. 4, 2018, 12:32 p.m. 5.0

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    Nihira Ved

    If you wanna have twins then take Clomid tablet after doctor's consultation.

    Sept. 25, 2018, 4:44 p.m. 4.5

    user_img

    Vanira Dahal

    Tracking fertile days and having sex in that duration can increase your chances to conceive. You can opt for cervical mucus, calendar or Ela app to track your ovulation.

    April 13, 2018, 2:56 p.m. 4.5

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    Mandita Negi

    Many effective ways are listed in this article to boost fertility. I used to relax a lot when I was trying to conceive.

    Dec. 12, 2017, 5:39 p.m. 4.5

    user_img

    Kalpana Mathur

    I think you should consult some doctor. Taking any random medicine may have adverse effects on your body. It will be better if you see a doctor and ask him or her to prescribe you the best and the most effective one. This will save your time as well.

    Nov. 2, 2017, 3:52 p.m. 5.0

    user_img

    PRETTY PRECIOUS

    Please help me, my medical check up showed that I have only one egg, please what medication can I take to boost my ovulation?

    July 10, 2017, 6:32 p.m. 4.5

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    The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

    It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

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