When most of us think of fertility treatment, we imagine diagnostic testing, powerful medications, and high-tech procedures. Choosing certain foods and drinks as a way to influence your ability to become pregnant sounds more like folktale wisdom than medical advice. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant.
No wonder, then, that in a society blessed with many medical advances, we sometimes overlook the natural ways we have to help us with our fertility by going with fertility boosters.
Yet, science now is coming full circle to take another look at the role of nutrition that may play in improving fertility and supporting healthy pregnancies by taking fertility boosters. While many women don't start getting serious about eating healthfully until after they've become pregnant, there's increasing evidence that diet matters long before conception and should take fertility boosters.Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase thechances of getting pregnant.
Manage your weight
Being underweight or overweight can delay the time it takes a to get pregnant or reduce the chances of getting pregnant. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant.
Weight before getting pregnant is often an overlooked factor infertility. Keeping a healthy weight can help you get pregnant and can also increase the chances of getting pregnant.
Take low intake of caffeine/coffee
Drinking too much coffee or too much alcohol can impair a woman's fertility badly. About 500 milligrams of caffeine- is associated with lower fertility and reduce the chances of getting pregnant. But don't give up your daily cup of coffee just yet. Moderate caffeine consumption is OK. Having one or two cups a day is fine. advice for women who are coffee or soda drinkers: "Stay under 200 to 250 milligrams of caffeine a day."
Say big NO to Smoking
Smoking cigarettes can impair both a woman's and a man's fertility. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant. Smoking affects how receptive the uterus is to the egg. And in men, smoking can reduce sperm production and damage DNA. Experts also strongly suggest quitting smoking before you’re pregnant. Smoking while pregnant boosts the risk of miscarriage.
Keep Him Cool
Sperm develops best in cool surroundings. Men who sit with computers on their laps can have reduced fertility levels. Men should also avoid long, hot baths.
Take Time to Relax
Stress can have a huge impact on female fertility, It can also slow male sperm production and lower libido.
Cut Out Recreational Drugs
Marijuana can lower two hormones, FSH and LH that men need to produce sperm. Infertility treatment is not the only option to boost your fertility. Boost your fertility and increase the chances of getting pregnant. It can also lower his libido and for women, marijuana can stop ovulation. Cocaine can lower sperm count and increase the rate of abnormal sperm and heroin can cause a decrease in testosterone levels.
Eat More Dairy Products
Women who eat one serving of full-fat dairy products a day reduce their risk of infertility by more than a quarter.
Try Popping a Multivitamin
Taking a daily prenatal vitamin – containing key nutrients for conception like folic acid, vitamin B12 and selenium could double the chances of getting pregnant.
If you’re trying to get pregnant, it’s a good idea for you and your partner to drink less alcohol. Drinking too much has been found to impair ovulation and sperm production.
Have Sex Frequently
Chances of getting pregnant rise from 15% for couples having sex once a week to 50% for couples having sex three to four times a week. Sex keeps sperm healthy. Its quality falls if it’s retained in the body for more than three days.
Know Your Fertile Window
For baby success, you need to have sex during your most fertile time of the month. In an average 28-day cycle, this usually falls between day 10 and day 17.
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