fertility boosters

How to get pregnant fast - Natural Fertility Boosters for Women over 35, Diet Tips

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  • 4.6   (7 Votes)
Medically Reviewed by Dr. Deepika Tiwari - MBBS on 16 Jul 2018 - Written by Dr. Mala Raj - MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MBBS

If you are planning to get pregnant fast, then you can consume natural fertility boosters which have shown excellent results in the form of pregnancy. Some of the natural fertility boosters include fresh organic foods, low-fat proteins, as well as staying hydrated.

The world today is driven by passion for work and the desire to earn more. In the career-driven world, women nowadays wait longer to conceive. When they start trying to conceive, the journey might not be a bed of roses, given their age. Women's fertility tends to deteriorate after a point and getting pregnant becomes difficult. The same goes for men, however, it hits them a little later. The question - How To Conceive? - then becomes a burden.

While most people believe that getting pregnant after 35 for a woman is impossible, that's a myth we need to bust. Women can answer the "How To Conceive" question, however, it might be a difficult shot. Women above thirty-five can improve their fertility which might have diminished over the years due to normal aging and environmental factors. Getting pregnant, as easy as it may sound, is possible only if the body is in the best shape.

Trying To Conceive, Fertility

Whentrying to conceive, it is crucial to relax the mind, body and the spirit while improving the nutritional status. Exercise, yoga, journal writing and meditation are the some of the most effective relaxation techniques.

Diet Tips for Boosting Fertility

  • The most important tip for a healthier lifestyle is to follow a natural diet rich in whole grains, fresh organic fruits and vegetables, and low-fat protein such as poultry without the skin, fish (not swordfish or tuna which has high toxin content), nuts, eggs, legumes and beans, and low-fat hormone-free dairy products.
  • Avoid processed and fried food, hydrogenated oils, caffeine, alcohol and refined flour and sugar.
  • Staying hydrated is important, so drink at least six to eight glasses of water every day. This will provide energy and keep the toxins out of the system.
  • Since it is hard to eat a balanced diet all the time, a good natural multi-vitamin supplement becomes crucial for fertility enhancement. Many prescribed pre-natal vitamins are synthetic and are not as good as natural vitamins.
  • In addition to the multivitamin and folic acid, a B-complex vitamin is also recommended because B12 is one of the nutrients that can help protect against miscarriage.
  • Other important supplements are Vitamin-E, which keeps hormone secreting glands healthy, Vitamin-C, for a healthy immune system, and zinc for healthy hormone production.

Fertility Issues for Women Over 35

The question of "How To Conceive" hits women hard, especially after they have turned 35.

Trying To Conceive, Getting Pregnant

  • High FSH (Follicle Stimulating Hormone): The problem of high FSH can be addressed nutritionally. A healthier diet, exercise programs as well as practicing stress management techniques are important.
  • Luteal Phase Defect: A luteal phase defect means altered hormonal secretions, which leads to no ovulation or low progesterone. The herb Vitex helps the body naturally produce more progesterone.
  • Greater than normal risk of miscarriage: The devastating possibility of miscarriage tends to be more prevalent in certain couples. Vitamin deficiency, particularly of B12 as well as a hereditary lack of enzyme G6PD can be a possible cause. By the intake of basic nutrients, the chances of miscarriage can be lessened.

Before starting on the supplements mentioned above, consult a doctor to ensure that the supplement is the best-suited one for you. You can find the best gynecologists near you on Ela. Also, consult a qualified clinical nutritionist to design a diet program for you to tip the odds of conception in your favor.

Dr. Mala Raj

Written by

Laparoscopic Surgeon
Chennai

Dr. Mala Raj is an infertility specialist, obstetrician and gynecologist specializing in IVF, IUI, Reproductive Medicine and Gynecology Laparoscopy procedures. Dr. Mala Raj has completed her MBBS from Kilpauk Medical College in 1992, DGO from Sriramachandra Medical College in 1996. Then, she pursued Advanced Gynecology Laparoscopy Surgery and Diploma in Reproductive Medicine from Kiel University in Germany in 2001 and 2014 respectively. You can visit Elawoman.com for more details.

SOURCES AND REFERENCES:


1.  10 natural remedies to boost fertility in males - male infertility treatment  fertility, Elawoman - 2017
2.  Top 10 ways to increase chances of getting pregnant  How To Conceive, Elawoman - 2017
3.  7 must do things to opt for while trying to get pregnant - how to get pregnant?  Getting pregnant, Elawoman - 2017

7 Comments

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Anand Chabra

Try to stay away from viral fever if you are planning to conceive. Fever influence infertility and affects your organs.

Oct. 1, 2018, 8:10 a.m. 4.5

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Sandhya Chandra

Popping multivitamins pills and having bottle gourd juice to conceive was frustrating but its results were fruitful for me.

Sept. 30, 2018, 4:44 p.m. 4.5

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Vishal Guraung

You can go for Teratogenic drugs or FDA categories of drugs to influence pregnancy after 35. But consult your gynecologist first.

Aug. 17, 2018, 12:04 p.m. 4.5

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Nalima Nath

I got pregnant with my first child at the age of 35. It was hard to conceive first but then I avoided smoking, drinking and started having a healthy diet with regular exercise. It's the most easier and convenient way to get pregnant.

Feb. 14, 2018, 8 a.m. 5.0

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Alex Diniz

To all the ladies who are into 2 weeks waiting period, do not panic if you do not get a positive result after 2ww. Sometimes the hormonal surge is not present and a negative test screws our mind. Stay relaxed and let your body give you good signs.

Nov. 1, 2017, 4:52 p.m. 4.5

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Abhishek Sharma

Getting pregnant after 35 sure gets tough with so many factors coming into play. Proper diet and exercise is something I would suggest to all the ladies.

Nov. 1, 2017, 4:49 p.m. 5.0

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Mayank Lal

You can conceive after 35 by adopting natural methods like tracking ovulating days. You can choose Ela app, cervical mucus or calenders for tracking your days.

March 19, 2017, 10:57 a.m. 4.5

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