Natural Fertility Boosters for Women Over Thirty Five
How to Conceive, Getting Pregnant & Fertility
14 January 2017 Visits: 33271
 4.82 Vote(s) Share Tweet

Natural Fertility Boosters for Women Over Thirty Five

Natural Fertility Boosters for Women Over Thirty Five
Dr. Mala Raj
Written by

Dr. Mala Raj

As soon as women cross 35, they start wondering how to conceive. Trying to conceive becomes a far fetched dream. Fertility boosters can help them in getting pregnant

The world today is driven by passion for work and the desire to earn more. In the career-driven world, women nowadays wait longer to conceive. When they start trying to conceive, the journey might not be a bed of roses, given their age. Women's fertility tends to deteriorate after a point and getting pregnant becomes difficult. The same goes for men, however, it hits them a little later. The question - How To Conceive? - then becomes a burden.

While most people believe that getting pregnant after 35 for a woman is impossible, that's a myth we need to bust. Women can answer the "How To Conceive" question, however, it might be a difficult shot. Women above thirty-five can improve their fertility which might have diminished over the years due to normal aging and environmental factors. Getting pregnant, as easy as it may sound, is possible only if the body is in the best shape.

Trying To Conceive, Fertility

Whentrying to conceive, it is crucial to relax the mind, body and the spirit while improving the nutritional status. Exercise, yoga, journal writing and meditation are the some of the most effective relaxation techniques.

Diet Tips for Boosting Fertility

  • The most important tip for a healthier lifestyle is to follow a natural diet rich in whole grains, fresh organic fruits and vegetables, and low-fat protein such as poultry without the skin, fish (not swordfish or tuna which has high toxin content), nuts, eggs, legumes and beans, and low-fat hormone-free dairy products.
  • Avoid processed and fried food, hydrogenated oils, caffeine, alcohol and refined flour and sugar.
  • Staying hydrated is important, so drink at least six to eight glasses of water every day. This will provide energy and keep the toxins out of the system.
  • Since it is hard to eat a balanced diet all the time, a good natural multi-vitamin supplement becomes crucial for fertility enhancement. Many prescribed pre-natal vitamins are synthetic and are not as good as natural vitamins.
  • In addition to the multivitamin and folic acid, a B-complex vitamin is also recommended because B12 is one of the nutrients that can help protect against miscarriage.
  • Other important supplements are Vitamin-E, which keeps hormone secreting glands healthy, Vitamin-C, for a healthy immune system, and zinc for healthy hormone production.

Fertility Issues for Women Over 35

The question of "How To Conceive" hits women hard, especially after they have turned 35.

Trying To Conceive, Getting Pregnant

  • High FSH (Follicle Stimulating Hormone): The problem of high FSH can be addressed nutritionally. A healthier diet, exercise programs as well as practicing stress management techniques are important.
  • Luteal Phase Defect: A luteal phase defect means altered hormonal secretions, which leads to no ovulation or low progesterone. The herb Vitex helps the body naturally produce more progesterone.
  • Greater than normal risk of miscarriage: The devastating possibility of miscarriage tends to be more prevalent in certain couples. Vitamin deficiency, particularly of B12 as well as a hereditary lack of enzyme G6PD can be a possible cause. By the intake of basic nutrients, the chances of miscarriage can be lessened.

Before starting on the supplements mentioned above, consult a doctor to ensure that the supplement is the best-suited one for you. You can find the best gynecologists near you on Ela. Also, consult a qualified clinical nutritionist to design a diet program for you to tip the odds of conception in your favor.

2 Comments

user_img
Alex Diniz
Nov. 1, 2017, 4:52 p.m.
 4.5
To all the ladies who are into 2 weeks waiting period, do not panic if you do not get a positive result after 2ww. Sometimes the hormonal surge is not present and a negative test screws our mind. Stay relaxed and let your body give you good signs.
user_img
Abhishek Sharma
Nov. 1, 2017, 4:49 p.m.
 5.0
Getting pregnant after 35 sure gets tough with so many factors coming into play. Proper diet and exercise is something I would suggest to all the ladies.
Rating :

You May Also Like

Fertility Boosters
15 Super Foods To Increase Sperm Count

Including zinc and vitamin C in your diet can increase sperm count. Foods like eggs, spinach, oysters, dark chocolate, bananas, asparagus, broccoli, citrus fruits, ashwagandha, pomegranate, walnut, garlic, sweet potato and regular exercise can make your sperm healthy.
Read More

Dr. Surveen Ghumman
 4.82 Vote(s)
Fertility Boosters
Benefits and Side effects of Tribulus Terrestris for Fertility

Tribulus Terrestris is a plant used to tackle a range of health issues including boosting sexual health and improving circulatory system in the human body. It is completely healthy and used mostly as a testosterone enhancer in both men and women.
Read More

Kanu Priya
 4.82 Vote(s)
Fertility Boosters
How to achieve Master Orgasm and Increase Sperm Volume

In this article, you will learn how to increase the semen volume. You will also get the information about the master orgasm and how to increase sperm volume. We are here to respond to all your doubts through this write up.
Read More

Dr. Mehul
 4.82 Vote(s)
Fertility Boosters
Manforce 50 MG Tablet Uses, Substitutes and Composition

In this article, you will get all the details about Manforce 50 MG tablet. Besides, we discuss Manforce 50 MG tablet uses composition, substitutes as well as side effects for erectile dysfunction and pulmonary arterial hypertension.
Read More

Sarah Dolan
 4.82 Vote(s)
Fertility Boosters
How to Increase Sperm Count - Causes and Treatments

Worried about low sperm count? In this article we discuss all the information on how to increase the sperm count, what causes of low sperm count and what the treatments for people with low sperm count are.
Read More

Shalisha Edwards
 4.51 Vote(s)
Fertility Boosters
How to Get Pregnant with Twins

Ever wondered how to conceive twins? We bring you some useful tips including foods, vitamins and body factors which will answer all your queries on how to get twins baby.
Read More

Shalisha Edwards
 4.87 Vote(s)
Fertility Boosters
Nux Vomica in Male Infertility Treatment

Learn all the necessary information on Nux Vomica, Nux Vomica uses, benefits and side effects in treating male infertility through this article.
Read More

Sonia Rai
 4.51 Vote(s)
Fertility Boosters
Best Ways to Boost Sperm Count and Increase Male Fertility

Get all the necessary information on how to boost your fertility and ways to improve sperm count to curb male infertility in this article.
Read More

Dr Sunil Eshwar
 4.82 Vote(s)
Fertility Boosters
How to Increase Fertility in Women - Useful Tips

Read about what is fertility and how to increase fertility in women in this article along with some useful fertility tips. You will also get information about how to increase egg production for pregnancy and also how to increase chances of conceiving in this article.
Read More

Dr. Mehul
 4.51 Vote(s)
Fertility Boosters
Bottle Gourd Juice Benefits For Pregnancy, Beauty, And Health

Bottle Gourd juice is considered to be the best vegetable juice during pregnancy and for weight loss. Also it is very much applicable as a beauty and health product and also useful when you are planning a baby.
Read More

Dr Sunil Eshwar
 4.82 Vote(s)
Fertility Boosters
How To Boost Male Fertility And Sperm Count Naturally

Get tips to boost sperm count, sperm quantity and sperm motility with some essential tips and natural remedies in this article.
Read More

Megha Rajput
 4.52 Vote(s)
Fertility Boosters
Physical Factors To Consider Before Donating Sperm

Donating sperm can enrich many lives and fulfill their dreams of having a child. Learn all the necessary things to consider before donating sperms.
Read More

Sonia Rai
 4.83 Vote(s)

More From Author

Fertility Boosters
Certain Foods and Drinks That Increase Fertility

When trying to conceive, giving special attention to fertility boos...
Read More

Dr. Mala Raj
 4.83 Vote(s)
Fertility Boosters
Trying to Conceive While Being Overweight

Being overweight can lead to problems like irregular periods, infer...
Read More

Dr. Mala Raj
 4.812 Vote(s)
Fertility Boosters
Drinking Alcohol and Trying to Conceive

Alcohol has adverse effects on fertility and leads to infertility. ...
Read More

Dr. Mala Raj
 4.82 Vote(s)
CATEGORIES