fertility boosters

How to get pregnant fast - Natural Fertility Boosters for Women over 35, Diet Tips

  • 4.6   (7 Votes)
Medically Reviewed by Dr. Deepika Tiwari - MBBS on 16 Jul 2018 - Written by Dr. Mala Raj - MBBS - Grammatically Approved by Dr. Kavita Jaggi Agrawal - MBBS

If you are planning to get pregnant fast, then you can consume natural fertility boosters which have shown excellent results in the form of pregnancy. Some of the natural fertility boosters include fresh organic foods, low-fat proteins, as well as staying hydrated.

The world today is driven by passion for work and the desire to earn more. In the career-driven world, women nowadays wait longer to conceive. When they start trying to conceive, the journey might not be a bed of roses, given their age. Women's fertility tends to deteriorate after a point and getting pregnant becomes difficult. The same goes for men, however, it hits them a little later. The question - How To Conceive? - then becomes a burden.

While most people believe that getting pregnant after 35 for a woman is impossible, that's a myth we need to bust. Women can answer the "How To Conceive" question, however, it might be a difficult shot. Women above thirty-five can improve their fertility which might have diminished over the years due to normal aging and environmental factors. Getting pregnant, as easy as it may sound, is possible only if the body is in the best shape.

Trying To Conceive, Fertility

Whentrying to conceive, it is crucial to relax the mind, body and the spirit while improving the nutritional status. Exercise, yoga, journal writing and meditation are the some of the most effective relaxation techniques.

Diet Tips for Boosting Fertility

  • The most important tip for a healthier lifestyle is to follow a natural diet rich in whole grains, fresh organic fruits and vegetables, and low-fat protein such as poultry without the skin, fish (not swordfish or tuna which has high toxin content), nuts, eggs, legumes and beans, and low-fat hormone-free dairy products.
  • Avoid processed and fried food, hydrogenated oils, caffeine, alcohol and refined flour and sugar.
  • Staying hydrated is important, so drink at least six to eight glasses of water every day. This will provide energy and keep the toxins out of the system.
  • Since it is hard to eat a balanced diet all the time, a good natural multi-vitamin supplement becomes crucial for fertility enhancement. Many prescribed pre-natal vitamins are synthetic and are not as good as natural vitamins.
  • In addition to the multivitamin and folic acid, a B-complex vitamin is also recommended because B12 is one of the nutrients that can help protect against miscarriage.
  • Other important supplements are Vitamin-E, which keeps hormone secreting glands healthy, Vitamin-C, for a healthy immune system, and zinc for healthy hormone production.

Fertility Issues for Women Over 35

The question of "How To Conceive" hits women hard, especially after they have turned 35.

Trying To Conceive, Getting Pregnant

  • High FSH (Follicle Stimulating Hormone): The problem of high FSH can be addressed nutritionally. A healthier diet, exercise programs as well as practicing stress management techniques are important.
  • Luteal Phase Defect: A luteal phase defect means altered hormonal secretions, which leads to no ovulation or low progesterone. The herb Vitex helps the body naturally produce more progesterone.
  • Greater than normal risk of miscarriage: The devastating possibility of miscarriage tends to be more prevalent in certain couples. Vitamin deficiency, particularly of B12 as well as a hereditary lack of enzyme G6PD can be a possible cause. By the intake of basic nutrients, the chances of miscarriage can be lessened.

Before starting on the supplements mentioned above, consult a doctor to ensure that the supplement is the best-suited one for you. You can find the best gynecologists near you on Ela. Also, consult a qualified clinical nutritionist to design a diet program for you to tip the odds of conception in your favor.

Dr. Mala Raj

Written by

Laparoscopic Surgeon

Dr. Mala Raj is an infertility specialist, obstetrician and gynecologist specializing in IVF, IUI, Reproductive Medicine and Gynecology Laparoscopy procedures. Dr. Mala Raj has completed her MBBS from Kilpauk Medical College in 1992, DGO from Sriramachandra Medical College in 1996. Then, she pursued Advanced Gynecology Laparoscopy Surgery and Diploma in Reproductive Medicine from Kiel University in Germany in 2001 and 2014 respectively. You can visit Elawoman.com for more details.


1.  10 natural remedies to boost fertility in males - male infertility treatment  fertility, Elawoman - 2017
2.  Top 10 ways to increase chances of getting pregnant  How To Conceive, Elawoman - 2017
3.  7 must do things to opt for while trying to get pregnant - how to get pregnant?  Getting pregnant, Elawoman - 2017



Anand Chabra

Try to stay away from viral fever if you are planning to conceive. Fever influence infertility and affects your organs.

Oct. 1, 2018, 8:10 a.m. 4.5


Sandhya Chandra

Popping multivitamins pills and having bottle gourd juice to conceive was frustrating but its results were fruitful for me.

Sept. 30, 2018, 4:44 p.m. 4.5


Vishal Guraung

You can go for Teratogenic drugs or FDA categories of drugs to influence pregnancy after 35. But consult your gynecologist first.

Aug. 17, 2018, 12:04 p.m. 4.5


Nalima Nath

I got pregnant with my first child at the age of 35. It was hard to conceive first but then I avoided smoking, drinking and started having a healthy diet with regular exercise. It's the most easier and convenient way to get pregnant.

Feb. 14, 2018, 8 a.m. 5.0


Alex Diniz

To all the ladies who are into 2 weeks waiting period, do not panic if you do not get a positive result after 2ww. Sometimes the hormonal surge is not present and a negative test screws our mind. Stay relaxed and let your body give you good signs.

Nov. 1, 2017, 4:52 p.m. 4.5


Abhishek Sharma

Getting pregnant after 35 sure gets tough with so many factors coming into play. Proper diet and exercise is something I would suggest to all the ladies.

Nov. 1, 2017, 4:49 p.m. 5.0


Mayank Lal

You can conceive after 35 by adopting natural methods like tracking ovulating days. You can choose Ela app, cervical mucus or calenders for tracking your days.

March 19, 2017, 10:57 a.m. 4.5

View all comments

Leave a Comment



The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

More From Author

Fertility Boosters
Fertility foods for getting Pregnant - How to Get Pregnant Fast

Fertility foods for getting Pregnant - How to Get Pregnant Fast

posted on 14 Jan 2017 4.6/ 5

Fertility foods for getting pregnant includes protein sources like beans and nuts, iron supplements, herbal teas and supplements, consuming fishes with low mercury, an...

Read More

Fertility Boosters
Overweight but want to conceive? Must know facts to conceive

Overweight but want to conceive? Must know facts to conceive

posted on 14 Jan 2017 4.6/ 5

Being overweight proves to be unhealthy for every individual. You need to know that being overweight proves to harm the chances of successful pregnancy in a woman. Wo...

Read More

Planning Baby
Are you trying to conceive but you drink alcohol on a regular basis? Know tips to conceive

Are you trying to conceive but you drink alcohol on a regular basis? Know tips to conceive

posted on 14 Jan 2017 4.6/ 5

Alcohol is injurious to health, especially for women who are are trying to conceive. If you want to really conceive fast, then you need to make sure that you get rid ...

Read More

Related Article view all

Fertility Boosters
10 Natural Remedies to Boost Fertility in Males - Male infertility treatment

Natural remedies to boost fertility in males include avoiding hot baths, consuming folic acid rich foods, sufficient water intake and quitting smoking and alcohol. So, if you are finding solution to how to increase sperm count, then these tips will prove to be natural infertility treatments.

Read More

Fertility Boosters
Ayurvedic medicine - Increase fertility in men and women

Ayurvedic medicine and procedures have proven record to increase fertility in men and women. Some of the ayurvedic treatments for infertility include Panchakarma, Abhyanga, Snehapanam, Podikkizhi, and Njavara. These remedies have proven records to increase fertility in women.

Read More

Fertility Boosters
7 Natural Tips for boosting Fertility in women to Conceive Fast

Natural methods on how to conceive fast are gaining popularity in the recent times. The natural tips include choosing regular exercise, eating healthy and nutritious diet. Also, women can perform yoga to make sure that the body reaches its required health status. Women finding on how to conceive a baby must make it a priority to stress less.

Read More

Trending Articles


5 Best Surrogacy Doctors in India

posted on 14 Jan 2017 4.5 / 5(1 Votes)

Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.

Read More


Best IVF Doctors in India with Highest Success Rates

posted on 14 Jan 2017 4.7 / 5(3 Votes)

Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.

Read More


Top Surrogacy Centres in India with Highest Success Rates

posted on 14 Jan 2017 4.8 / 5(2 Votes)

In this article we bring you the best Surrogacy Centres and clinics in India with Review Ratings, Cost Estimates, and Surrogacy Success Rate to help you make the best choice. Aveya IVF and Surrogacy Centre and Advanced Fertility and Surrogacy Centre tops the list of such surrogacy centres in India due to their low treatment costs, popularity and high success rates.

Read More