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    10 Most Effective Tips to Increase Fertility in Women - How to get Pregnant Faster

    • 89410 views
    • 4.7   (6 Votes)

    Most of the women often wonder how to increase fertility in women. Some of the most effective tips include consumption of healthy diet including beans and nuts, drink lot of water, avoid smoking and drinking, increase in sexual activity, stress control, and weight control. The health of the male partner also needs to be considered.

    In this fast-paced environment, most of us take our health matters for granted. Like we all have this notion in our head- want to get pregnant, just have sex? Isn't it? But the reality is quite far from this thought. Minor stress can affect your body and misbalances the hormones. And if you planning to conceive then go through below health habit which can affect your fertility in many ways.

    1. Keep a watch on what you eat

    One of the biggest factors of infertility is the consumption of unhealthy food. It can affect your reproductive cycle which will cause in occasional or no ovulation. In this case, try to take protein in your diet. (1)

    How to increase fertility in women

    Switch from beef, pork, chicken to vegetable protein sources like nuts and cooked dried beans.

    2. Water Water Everywhere!

    It is advised to consume enough water to stay hydrated. The cervical fluid (which helps the sperm to locate the target egg) gets sluggish when you don't take enough water. For maintaining urine color consume plenty of water. (2)

    3. Quit drinking and smoking

    It is advisable not to consume alcohol if you are trying to conceive, as there is no evidence that wine or any alcohol affects fertility. Along with it, ditch the habit of smoking for fertility as well as a baby. Smoking makes the woman prone to ectopic pregnancies. (3)

    4. Loads of sex

    Your pregnancy chances will be high if you are regularly indulging yourself into sex. Experts advise that if you want to conceive then you should have sex at least once a day or every other day especially when you are most fertile either before or after ovulation. (4)

    How to increase egg production for pregnancy

    5. Say no to lube

    Lubricants can actually kill the sperm before it hit the egg. You can use canola oil or sperm friendly lubricant if you want to be comfortable during intercourse. (6)

    6. Control the stress

    Trying to conceive can be stressful. Give your best in reducing and managing the work tension as well as anxiety. You can also indulge yourself in meditation, yoga, and acupuncture. (7)

    7. Ovulation kit

    An ovulation test can assess the time when you are ovulating. It will help you and give you an idea of when to have sex. But these kits are not 100% reliable. (8)

    8. Check Your Weight

    For having a balanced reproductive cycle, make sure you are neither underweight nor overweight. Do check your BMI and ensure that you rank within 19 to 24 which is an indicator of healthy weight. (9)

    How to increase chances of conceiving

    If it is above the range then discuss it with your health care advisor.

    9. Avoid Douching

    Douching actually cleanses natural, protective vagina bacteria, shift the balance and can also put a woman at bacterial vaginosis risk. Symptoms of this infection are greyish discharge and fishy odour. It can also lead to preterm labour or there are chances of marriage and infertility. Consult your health advisor if you find any other symptom like burning, itchiness, sores or unusual discharge. (10)

    10. His health is also important

    The same thing applies to your man as well. Poor diet, alcohol or cigarettes can result in lower sperm count. Due to smoke and heavy alcohol intake can contribute to chromosomal damage in sperm. Take enough proteins, mineral selenium and vitamin E and C as they help in producing healthy sperm.

    Hope this article gave you an idea on how to increase egg production for pregnancy as well as how to increase chances of conceiving by improving the fertility. Follow Elawoman blog to get regular updates on fertility health and treatments.

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    6 Comments

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    Manmita Singh

    My husband had azoospermia, so we went through PESA treatment. It was a really helpful procedure and I am pregnant with twins now. So happy!

    Oct. 12, 2018, 12:54 p.m. 5.0

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    Kamya Punjabi

    I went through these listed tips for around a month but still, I am not pregnant. What should I do now?

    Sept. 30, 2018, 6:13 p.m. 4.5

    user_img

    Gautami Nayyar

    I have a tilted uterus. Will it affect my chances of future pregnancy?

    Aug. 18, 2018, 8:50 p.m. 5.0

    user_img

    Arpita Chauhan

    I track my fertile days by cervical mucus and I usually have thick mucus after my ovulation. Is this completely normal?

    Aug. 16, 2018, 2:47 p.m. 4.5

    user_img

    Sharthak Pathak

    I have a dryness problem and I usually have painful sex. Can you suggest some natural remedy for me?

    June 3, 2018, 5:44 p.m. 4.5

    user_img

    Gangol Dristi

    Can normal water be used as a lubricant sometimes?

    Nov. 18, 2017, 6:49 p.m. 4.5

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    The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

    It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

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