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How to Increase Fertility in Women - Useful Tips

  • 4.7 (6 Votes)
  • 87361 views

Read about what is fertility and how to increase fertility in women in this article along with some useful fertility tips. You will also get information about how to increase egg production for pregnancy and also how to increase chances of conceiving in this article.

In this fast paced environment, most of us take our health matters for granted. Like we all have this notion in our head- want to get pregnant, just have sex? Isn't it? But reality is quite far from this thought. A minor stress can affect your body and misbalances the hormones. And if you planning to conceive then go through below health habit which can affect your fertility in many ways.

1. Keep a watch on what you eat

One of the biggest factor of infertility is consumption of unhealthy food. It can affect your reproductive cycle which will cause in occasional or no ovulation. In this case, try to take protein in your diet.

How to increase fertility in women

Switch from beef, pork, chicken to vegetable protein sources like nuts and cooked dried beans.

2. Water Water Everywhere!

It is advised to consume enough water to stay hydrated. The cervical fluid (which helps the sperm to locate the target egg) gets sluggish when you don't take enough water. For maintaining urine color consume plenty of water.

3. Quit drinking and smoking

It is advisable not to consume alcohol if you are trying to conceive, as there is no evidence that wine or any alcohol affects fertility. Along with it, ditch the habit of smoking for fertility as well as baby. Smoking makes the woman prone to ectopic pregnancies.

4. Loads of sex

Your pregnancy chances will be high if you are regularly indulging yourself into sex. Experts advice that if you want to conceive then you should have sex at least once a day or every other day especially when you are most fertile either before or after ovulation.

How to increase egg production for pregnancy

5. Say no to lube

Lubricants can actually kill the sperm before it hit the egg. You can use canola oil or sperm friendly lubricant if you want to be comfortable during intercourse.

6. Control the stress

Trying to conceive can be stressful. Give your best in reducing and managing the work tension as well as anxiety. You can also indulge yourself into meditation, yoga and acupuncture.

7. Ovulation kit

An ovulation test can assess the time when you are ovulating. It will help you and give you an idea when to have sex. But these kits are not 100% reliable.

8. Check Your Weight

For having balanced reproductive cycle, make sure you are neither underweight nor overweight. Do check your BMI and ensure that you rank within 19 to 24 which is an indicator of healthy weight.

How to increase chances of conceiving

If it is above the range then discuss it with your health care advisor.

9. Avoid Douching

Douching actually cleanses natural, protective vagina bacteria, shift the balance and can also put woman at bacterial vaginosis risk. Symptoms of this infection are greyish discharge and fishy odour. It can also lead to preterm labour or there are chances of marriage and infertility. Consult your health advisor if you find any other symptom like burning, itchiness, sores or unusual discharge.

10. His health is also important

Same thing applies on your man as well. Poor diet, alcohol or cigarettes can result in lower sperm count.Due to smoke and heavy alcohol intake can contribute in chromosomal damage in sperm. Take enough proteins, mineral selenium and vitamin E and C as they help in producing healthy sperm. 

 

Hope this article gave you an idea on how to increase egg production for pregnancy as well as how to increase chances of conceiving by improving the fertility. Follow Elawoman blog to get regular updates on fertility health and treatments.

Dr. Mehul V Sukhdiya

About The Author

Infertility Specialist, IVF Specialist Dr. Mehul V Sukhdiya
Ahmedabad

Dr. Mehul V Sukhdiya is an IVF specialist and endoscopic surgeon who is practicing in the field of gynecology and infertility for more than two decades. He holds medical degree namely MBBS and DGO. He provides treatment services like In vitro fertilization (IVF), Intrauterine Insemination (IUI), sperm and egg donation, sperm and egg freezing, tuboplasty, testicular biopsy, myomectomy, surrogacy, IMSI, ICSI and TESA. Dr. Mehul is currently the director of Sumirans Womens Hospital and Radhe Endoscopy Training Centre and Research Institute, Navrangpura, Ahmedabad. You can find out further information regarding Dr. Mehul at elawoman.com

SOURCES AND REFERENCES:

  1. Which are the most fertile days to plan pregnancy ovulation, Elawoman - 2017
  2. How cervical mucus looks like throughout your cycle with illustrations cervical fluid, Elawoman - 2017
  3. Smoking while trying to conceive Smoking, Elawoman - 2017
  4. Things to do before trying to get pregnant pregnancy, Elawoman - 2017
  5. Things to remember when you start trying to conceive Trying to conceive, Elawoman - 2017

6 Comments

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Manmita Singh

My husband had azoospermia, so we went through PESA treatment. It was a really helpful procedure and I am pregnant with twins now. So happy!

Oct. 12, 2018, 12:54 p.m. 5.0

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Kamya Punjabi

I went through these listed tips for around a month but still, I am not pregnant. What should I do now?

Sept. 30, 2018, 6:13 p.m. 4.5

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Gautami Nayyar

I have a tilted uterus. Will it affect my chances of future pregnancy?

Aug. 18, 2018, 8:50 p.m. 5.0

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Arpita Chauhan

I track my fertile days by cervical mucus and I usually have thick mucus after my ovulation. Is this completely normal?

Aug. 16, 2018, 2:47 p.m. 4.5

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Sharthak Pathak

I have a dryness problem and I usually have painful sex. Can you suggest some natural remedy for me?

June 3, 2018, 5:44 p.m. 4.5

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Gangol Dristi

Can normal water be used as a lubricant sometimes?

Nov. 18, 2017, 6:49 p.m. 4.5

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The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

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