fertility boosters

Know all about How to Increase Male Fertility and Sperm Count with the Natural Methods

  • 4.6 (7 Votes)
  • 86631 views

If you are wondering how to increase male infertility and sperm count naturally, then make sure that you get rid of smoking and alcohol, reduce stress, and say no to hot baths and artificial lubricants. Male fertility test will help in diagnosing infertility issues in couples and thereby undergo male infertility treatment.

Low sperm count is one of the major factors, which are responsible for causing infertility in men. Sperm count plays a vital role in making a baby and should be monitored accurately. Your doctor may help you in finding ways on boosting the sperm count. If you are curious to know about how to increase sperm quantity, then this article can be a complete guide to all your queries.

How to Increase Sperm and Sperm Count: Diet Plan

1- Vitamins: 

You must include foods, which are rich in Vitamin C and Vitamin D if you really want to increase your sperm count. Vitamins and antioxidants have high tendency to lower down defects related to sperm and increase sperm motility. You should drink one glass of milk twice a day to increase your sperm qa.uantity. You can also take yoghurt, skimmed milk or salmon to balance daily requirement of vitamin D in your body.

2- Minerals: 

In order to increase sperm count you should include foods, which are rich in minerals like zinc and amino acids in your diet plan. Eat a lot of green leafy vegetables, walnuts, beans, oysters, chicken, sesame seeds, eggs and legumes. You should include garlic in your diet as it contains allicin which can elevate your sperm quantity by maximizing the flow of blood in your reproductive organs.

3- Foods not to ignore to Increase Sperm Motility: 

There are certain food items, which are believed to increase your sperm count. Bananas, Walnuts, Goji berries, Ginseng, Pumpkin seeds and Asparagus are highly effective in increasing sperm quantity and motility.

4- Increase Sperm Count and motility with Herbs: 

Herbs are used for treating infertility problems since ancient times and form an affordable and effective way to increase the sperm count naturally.
How to increase sperm, How to increase sperm count
These Adaptogens provide nourishment to the endocrine system and balance your hormonal levels. Here is a list of herbs, which can boost your sperm count-

  • American Ginseng.
  • Ashwagandha.
  • Epimedium or horny goat weed.
  • Ginkgo leaves.
  • Maca root.
  • Saw Palmetto berries.
  • Schisandra.
  • Tribulus.
  • Yohimbe bark.

How to increase Sperm in the body naturally? : Lifestyle Change :

With a healthy diet plan, you should also follow some healthy practices, which can help you in finding a way on how to increase sperm quantity.

1- Say No To Drugs/Alcohol:

Alcohols and drugs have adverse effects on male fertility. They may lower down your sperm count. If you are a chain smoker or drink alcohol frequently then you may be producing infertile or unhealthy sperm.  Avoid smoking or drinking if you are trying to increase your sperm count.

2- Stay Fit and  Comfortable:

A man’s reproductive organs like scrotum should remain cool as an elevated temperature can cause damage to the sperms.  Avoid jerking and jumping while riding a bike or a bicycle. You should also avoid tight fitted clothes, as your skin may not breathe properly with such clothing. Tight clothing often results in an elevated temperature in scrotum, which can possibly kill fertile sperms present in your scrotum. Switch to boxers instead of skintight inner wears.

3- Avoid Hot Baths:

It is important to keep your scrotum cool to increase your sperm count. Avoid taking hot baths and saunas for around or more than 30 minutes as they can make your scrotum warm and can even kill your sperms.
How to increase sperm motility, How to increase sperm in the body naturally

4- No Stress And An Adequate Rest: 

Stress and anxiety can disturb your hormonal balance and you may produce infertile sperms. Take proper and uninterrupted sleep of at least 7-8 hours can help in increasing the sperm count. Taking proper rest for several hours can help your body to regain energy and boost metabolism. Yoga and Meditation forms effective stress busters.

5- Avoid Contact with Chemicals and Toxins:

Avoid direct contact with harmful chemicals or radiations. Harmful radiations and chemicals can damage your sperm. Under hazardous conditions at work, wear a mask and other safety equipment to protect your skin from exposure of harsh chemicals or intoxicants.

6- Avoid Artificial Lubricants: 

Don’t use artificial lubricants during sexual intercourse as they can harm your healthy or fertile sperms. They may also lower down sperm motility. Saliva or chemically treated lubricants can obstruct movement of the sperms. If necessary, you can use natural lubricants like vegetable oil or peanut oil during sexual intercourse.

Points to note:

  • Follow a healthy diet with lot of minerals, folic acids to regulate your hormonal balance.
  • Eat more bananas and walnuts to increase your sperm count.
  • Avoid hot baths and saunas to increase sperm quantity.

Hope this article has been able to answer your queries on how to increase sperm count naturally and boost male fertility. Follow Elawoman to get regular updates on fertility health and treatments.

Recommended Reads

10 Tips to Increase Male Fertility

How to increase Sperm Count and Improve fertility

15 Super Foods To Increase Sperm Count

Vitamins and Minerals to Help Increase Sperm Count

Dr. Chitwan Dubey

About The Author

Obstetrician, Gynecologist Dr. Chitwan Dubey
Mumbai

Dr. Chitwan Dubey is a leading Obstetrician and IUI Expert currently working at SevenHills Hospital in Andheri, East Mumbai. She has been practicing in the same field for over a decade and her areas of expertise are Endometriosis, Ectopic Pregnancies, Fibroids, Total Lap Hysterectomies, and Fertility Enhancing Diagnostic etc. She completed MBBS from Rant's Medical College in 2004 followed by MS in Obstetrics and Gynaecology from Mumbai University in 2006. Dr. Chitwan Dubey is an honoured member of Indian Medical Association (IMA). For contact details of Dr. Chitwan Dubey visit elawoman.com

SOURCES AND REFERENCES:

  1. Male infertility - various aspects associated with male infertility infertility in men, Elawoman - 2017
  2. Fertility foods for getting pregnant - how to get pregnant fast diet plan, Elawoman - 2017
  3. How to improve sperm count - foods to increase sperm count sperm count, Elawoman - 2017
  4. Know about donate sperm requirements - donate sperm process sperms, Elawoman - 2017
  5. Tips to increase male fertility 10 Tips to Increase Male Fertility, Elawoman - 2018
  6. Do's and don'ts you need to choose to increase sperm count for improved fertility How to increase Sperm Count and Improve fertility, Elawoman - 2017
  7. 18 super foods to increase sperm count - how to improve sperm count? 15 Super Foods To Increase Sperm Count, Elawoman - 2018
  8. How to improve sperm count - foods to increase sperm count Vitamins and Minerals to Help Increase Sperm Count, Elawoman - 2017

7 Comments

user_img

Jatin Jaiswal

Destressing myself as advised here helped me increase my sperm count. Now we can have our own baby!

Oct. 5, 2018, 7:13 p.m. 4.5

user_img

Priyansh Sharma

Try to keep your genitals clean and cool and avoid using laptops on your lap and wearing tight clothes. They can really degrade the quality of your sperm.

Sept. 12, 2018, 6:57 p.m. 4.5

user_img

Shudheer Verma

You can opt natural remedies to boost male fertility but if you want immediate results then you can use fertility treatments such as artificial insemination, MESA or TESA depending upon your medical severity.

Aug. 3, 2018, 2:44 p.m. 4.5

user_img

Chaitanya Prabhu

I followed some of these tips and I must say these worked very well for me. Thanks!

June 10, 2018, 2:12 a.m. 5.0

user_img

Nikhil Sharma

My wife and I are planning to conceive and I think adopting these habits are going to be fruitful.

Jan. 10, 2018, 6:21 p.m. 5.0

user_img

Dorothy Perks

If everything is okay with a woman's body, sperm count and motility should be checked. It happens in most of the cases that generally couple think it's the female who cannot conceive, while they should test both of themselves to see actually who has fertility issues. Symptoms are there but men do...

Oct. 30, 2017, 3:13 p.m. 4.5

user_img

Priya

We have sex for so many times but still I am not pregnant.

Oct. 15, 2017, 5:18 a.m. 4.5

View all comments

Leave a Comment

Rating

Disclaimer

The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

More From Author

Fertility Basics
Ovulation - Ovulation Period, Symptoms of Ovulation, Increase chances of getting pregnant

Ovulation - Ovulation Period, Symptoms of Ovulation, Increase chances of getting pregnant

posted on 22 Sep 2017 4.6/ 5

Ovulation Period or Cycle is the time period of 12 -14 hours and divided into Follicular Phase and Luteal Phase. Symptoms of Ovulation are rise in basal body temperatu...

Read More

Fertility Tracking
Know About Ovulation Calendar and its impact on tracking of Fertile Days

Know About Ovulation Calendar and its impact on tracking of Fertile Days

posted on 22 Sep 2017 4.6/ 5

You can find out the best time to get pregnant with ovulation calculator or fertility calculator. You can track your fertility days in the ovulation calendar and keep ...

Read More

In Vitro Fertilisation (IVF)
Best IVF Doctors in Gurgaon - IVF Success Rates, Best IVF Centres in Gurgaon

Best IVF Doctors in Gurgaon - IVF Success Rates, Best IVF Centres in Gurgaon

posted on 22 Sep 2017 4.6/ 5

The best IVF doctors in Gurgaon are well trained in performing IVF procedures which yield high success rates. The best IVF centres in Gurgaon are equipped with advance...

Read More

Related Article view all

Fertility Boosters
10 Natural Remedies to Boost Fertility in Males - Male infertility treatment

Natural remedies to boost fertility in males include avoiding hot baths, consuming folic acid rich foods, sufficient water intake and quitting smoking and alcohol. So, if you are finding solution to how to increase sperm count, then these tips will prove to be natural infertility treatments.

Read More

Fertility Boosters
Ayurvedic medicine - Increase fertility in men and women

Ayurvedic medicine and procedures have proven record to increase fertility in men and women. Some of the ayurvedic treatments for infertility include Panchakarma, Abhyanga, Snehapanam, Podikkizhi, and Njavara. These remedies have proven records to increase fertility in women.

Read More

Fertility Boosters
7 Natural Tips for boosting Fertility in women to Conceive Fast

Natural methods on how to conceive fast are gaining popularity in the recent times. The natural tips include choosing regular exercise, eating healthy and nutritious diet. Also, women can perform yoga to make sure that the body reaches its required health status. Women finding on how to conceive a baby must make it a priority to stress less.

Read More

Trending Articles

surrogacy
surrogacy

5 Best Surrogacy Doctors in India

posted on 22 Sep 2017 4.5 / 5(1 Votes)

Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.

Read More

IVF
ivf

Best IVF Doctors in India with Highest Success Rates

posted on 22 Sep 2017 4.7 / 5(3 Votes)

Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.

Read More

surrogacy
surrogacy

Top Surrogacy Centres in India with Highest Success Rates

posted on 22 Sep 2017 4.8 / 5(2 Votes)

In this article we bring you the best Surrogacy Centres and clinics in India with Review Ratings, Cost Estimates, and Surrogacy Success Rate to help you make the best choice. Aveya IVF and Surrogacy Centre and Advanced Fertility and Surrogacy Centre tops the list of such surrogacy centres in India due to their low treatment costs, popularity and high success rates.

Read More