Get tips to boost sperm count, sperm quantity and sperm motility with some essential tips and natural remedies in this article.
Low sperm count is one of the major factors, which are responsible for causing infertility in men. Sperm count plays a vital role in making a baby and should be monitored accurately. Your doctor may help you in finding ways on boosting the sperm count. If you are curious to know about how to increase sperm quantity, then this article can be a complete guide to all your queries.
You must include foods, which are rich in Vitamin C and Vitamin D if you really want to increase your sperm count. Vitamins and antioxidants have high tendency to lower down defects related to sperm and increase sperm motility. You should drink one glass of milk twice a day to increase your sperm qa.uantity. You can also take yoghurt, skimmed milk or salmon to balance daily requirement of vitamin D in your body.
In order to increase sperm count you should include foods, which are rich in minerals like zinc and amino acids in your diet plan. Eat a lot of green leafy vegetables, walnuts, beans, oysters, chicken, sesame seeds, eggs and legumes. You should include garlic in your diet as it contains allicin which can elevate your sperm quantity by maximizing the flow of blood in your reproductive organs.
There are certain food items, which are believed to increase your sperm count. Bananas, Walnuts, Goji berries, Ginseng, Pumpkin seeds and Asparagus are highly effective in increasing sperm quantity and motility.
Herbs are used for treating infertility problems since ancient times and form an affordable and effective way to increase the sperm count naturally.
These Adaptogens provide nourishment to the endocrine system and balance your hormonal levels. Here is a list of herbs, which can boost your sperm count-
With a healthy diet plan, you should also follow some healthy practices, which can help you in finding a way on how to increase sperm quantity.
Alcohols and drugs have adverse effects on male fertility. They may lower down your sperm count. If you are a chain smoker or drink alcohol frequently then you may be producing infertile or unhealthy sperm. Avoid smoking or drinking if you are trying to increase your sperm count.
A man’s reproductive organs like scrotum should remain cool as an elevated temperature can cause damage to the sperms. Avoid jerking and jumping while riding a bike or a bicycle. You should also avoid tight fitted clothes, as your skin may not breathe properly with such clothing. Tight clothing often results in an elevated temperature in scrotum, which can possibly kill fertile sperms present in your scrotum. Switch to boxers instead of skintight inner wears.
It is important to keep your scrotum cool to increase your sperm count. Avoid taking hot baths and saunas for around or more than 30 minutes as they can make your scrotum warm and can even kill your sperms.
Stress and anxiety can disturb your hormonal balance and you may produce infertile sperms. Take proper and uninterrupted sleep of at least 7-8 hours can help in increasing the sperm count. Taking proper rest for several hours can help your body to regain energy and boost metabolism. Yoga and Meditation forms effective stress busters.
Avoid direct contact with harmful chemicals or radiations. Harmful radiations and chemicals can damage your sperm. Under hazardous conditions at work, wear a mask and other safety equipment to protect your skin from exposure of harsh chemicals or intoxicants.
Don’t use artificial lubricants during sexual intercourse as they can harm your healthy or fertile sperms. They may also lower down sperm motility. Saliva or chemically treated lubricants can obstruct movement of the sperms. If necessary, you can use natural lubricants like vegetable oil or peanut oil during sexual intercourse.
Hope this article has been able to answer your queries on how to increase sperm count naturally and boost male fertility. Follow Elawoman to get regular updates on fertility health and treatments.
SOURCES AND REFERENCES:
It will go live post Approval.
The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.
It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.
Tribulus Terrestris is a plant used to tackle a range of health issues including boosting sexual health and improving circulatory system in the human body. It is completely healthy and used mostly as a testosterone enhancer in both men and women.
In this article, you will learn how to increase the semen volume. You will also get the information about the master orgasm and how to increase sperm volume. We are here to respond to all your doubts through this write up.
In this article, you will get all the details about Manforce 50 MG tablet. Besides, we discuss Manforce 50 MG tablet uses composition, substitutes as well as side effects for erectile dysfunction and pulmonary arterial hypertension.
Worried about low sperm count? In this article we discuss all the information on how to increase the sperm count, what causes of low sperm count and what the treatments for people with low sperm count are.
Get all the necessary information on how to boost your fertility and ways to improve sperm count to curb male infertility in this article.
Read about what is fertility and how to increase fertility in women in this article along with some useful fertility tips. You will also get information about how to increase egg production for pregnancy and also how to increase chances of conceiving in this article.
Bottle Gourd juice is considered to be the best vegetable juice during pregnancy and for weight loss. Also it is very much applicable as a beauty and health product and also useful when you are planning a baby.
Donating sperm can enrich many lives and fulfill their dreams of having a child. Learn all the necessary things to consider before donating sperms.
Improper weight gain is the most common factor causing infertility in women. Flax Seeds or Aali Vidhai is proven highly beneficial in reducing weight and as the Richest Source of Omega 3.
Find and explore the best IVF Doctors in Gurgaon with highest succe...