Improper weight gain is the most common factor causing infertility in women. Flax Seeds or Aali Vidhai is proven highly beneficial in reducing weight and as the Richest Source of Omega 3.
Flax seeds also called linseeds are highly nutritious and vitamins-rich foods that come in brown, golden or tan color. Flaxseed in tamil is known as ‘aali vidhai’. Flax seeds Indian name is ‘Alasi’. It has been used as a staple food for around 6,000 years. Flax seeds are the richest source of omega-3 fatty acids, which is an essential meal for the women suffering from PCOD, because of its rich nutritional content. Flax seeds are also known as the World’s first cultivated superfood. Flax seeds or linseeds are the leading source of lignans, which stimulate hormonal balance. Undoubtedly, linseeds can be used as a treatment for infertility.
1. Amazing Nutritional Content of Flax seeds
Flax seeds or Alasi (Flax seeds Indian name) naturally contains recommended dietary allowance for essential nutrients like Vitamins (31%), Manganese (35%), Magnesium (30%), Phosphorus (19%) and Selenium (10%) and it should necessarily be included in the diet plan for PCOD. Linseed or Aali Vidhai (linseed in tamil) is also a rich source of Vitamin B6, Iron, Potassium, Copper and Zinc. According to a recent study, 3 tablespoon of Flax seeds or or Aali Vidhai (linseed in tamil) also contains:
2. Health Benefits of Flax Seeds
3. How to include Flax seeds in Daily Diet
Flax seeds are highly effective in treating PCOD and other infertility issues. A healthy food with regular exercise and Flax seeds can do wonders.
Bottle Gourd juice is considered to be the best vegetable juice during pregnancy and for weight loss. Also it is very much applicable as a beauty and health product and also useful when you are planning a baby.
Get tips to boost sperm count, sperm quantity and sperm motility with some essential tips and natural remedies in this article.
Donating sperm can enrich many lives and fulfill their dreams of having a child. Learn all the necessary things to consider before donating sperms.
The ovulation calculator might not be enough to track your cycle. B...
BBT chart is a type of ovulation calculator or fertility calculator...