India
    Top Indian Cities
  • Delhi
  • Kolkata
  • Mumbai
  • Bangalore
  • Hyderabad
  • Lucknow
  • Pune
  • Ahmedabad
  • Chennai
  • Patna
  • Jaipur
  • Indore
  • Gurgaon
  • Surat
  • Bhopal
  • Nagpur
  • Varanasi
  • Noida
  • Kanpur
  • Ranchi
  • Amritsar
  • Udaipur
  • Ludhiana
  • Srinagar
  • Agra
  • Chandigarh
  • Allahabad
  • Bhubaneswar
  • Vadodara
  • Guwahati
  • Rajkot
  • Ghaziabad
  • Faridabad
    Top Global Cities
  • Abu Dhabi
  • Athens
  • Atlanta
  • Auckland
  • Bangkok
  • Bialystok
  • Bogota
  • Brno
  • Cancun
  • Cebu City
  • Chania
  • Chiang Mai
  • Chittagong
  • Colombo
  • Depok
  • Dhaka
  • Doha
  • Dubai
  • Eldoret
  • Gdansk
  • Gdynia
  • Haifa
  • Ipoh
  • Jakarta
  • Johor Bahru
  • Kathmandu
  • Katowice
  • Khon Kaen
  • Kiev
  • Klang
  • Kota Damansara
  • Kuala Lumpur
  • Limassol
  • London
  • Lviv
  • Madrid
  • Makati
  • Malacca
  • Manila
  • Mexicali
  • Mexico City
  • Minsk
  • Monroe
  • Moscow
  • Nairobi
  • New York City
  • Odessa
  • Padang
  • Penang
  • Peterborough
  • Phnom Penh
  • Phuket
  • Portland
  • Prague
  • Quezon City
  • Selangor
  • Singapore
  • Slupsk
  • Taichung City
  • Taipei
  • Tbilisi
  • Tehran
  • Tel Aviv
  • Thessaloniki
  • Tirana
  • Warsaw
  • Wroclaw
  • Zhubei
  • Zlin
    pink loader
    fertility boosters

    Anant Ambani Weight Loss - Anant Ambani Diet Plan which yields weight loss results

    • 17035 views
    • 4.6   (7 Votes)

    Anant Ambani weight loss is a proof that it is possible to lose weight with proper diet and exercise. Anant Ambani diet plan comprises of oats with milk, fruits, sprouts, almonds, raisins, walnuts and grilled chicken. Anant Ambani successfully lost 108 kgs of weight in an effective and healthy manner.

    Lose Weight like Anant Ambani

    1- Anant Ambani, son of Mukesh Ambani, MD of Reliance Group of Industries Ltd, has shown tremendous transformation by losing 108 kg of weight in just 18 months. (1)

    2- As most of you have seen, he was laden with an excessive body weight because of some strong medical treatment. Anant Ambani has achieved an unbelievable target by following a diet plan and this sudden and marvelous change has motivated a lot of us to think that if he can lose weight, anyone can. (2)

    3- So many people are suffering from the complications of excessive body weight and obesity. In this case, to lose weight like Anant Ambani, he has guided people to obtain a healthy weight and follows a diet plan strictly. (3)

    4- To lose weight, following a proper diet plan for a woman is very important. Excessive body weight leads to several infertility issues and so the story of Anant Ambani has proven an inspiration for a large number of women. (4)

    Diet Plan, Weight

    Obtaining a healthy body weight and fitness is not a dream anymore. Anyone can lose weight by following these simple methods and a diet plan.

    1- Follow a Proper Diet Plan- It’s a saying that ‘Health is the greatest gift’. You can gift yourself good health by following a diet plan along with exercise regime. To lose weight, Anant Ambani followed a strict diet plan and eliminated sugar and carbohydrates. For a diet plan to lose weight, you have to avoid carbohydrates like rice, bread, potato, processed foods like soft drinks, pasta, noodles. You must include leafy vegetables and protein-rich food like rajma, beans, grams in your low-carb diet plan. This diet plan also works for women suffering from PCOD. (5)

    2- Schedule your Exercise-To lose weight like Anant Ambani, it is very important to exercise regularly with a schedule and do functional training(high potential cardio exercise). Especially, women, have to make a schedule for your exercises to lose weight. Moreover, It is one of the tips to improve fertility and chances of conceiving. Burning calories and increasing your core stamina will help you to lose weight. Stretches, squats, and jogging are some of the common exercises to lose weight. (6)

    3- Yoga and Meditation-With an appropriate diet plan and exercise schedule, Yoga and meditation can be one of the ways to lose weight. Anant Ambani inculcated Yoga in his daily routine and has shown tremendous weight loss. Yoga and meditation tone your muscles, burn calories, evacuate toxins and keep your body relaxed. For women who want to lose weight and stay fit, you must include yoga into your routine. It will regulate your menstrual cycles as well. (7)

    Diet Plan, Weihjt

    Here is a healthy diet plan absolutely for you to follow. As per the research, this diet plan is the most efficient and effective to lose weight. The same diet plan was followed by Anant Ambani. (8)

     Early Morning

     6- 7 a.m.

     1 glass of warm water + ½ lemon juice & 30 min walk

     Breakfast

     8-9 a.m.

     1cup of milk/ tea, fresh fruits, Oats with milk, Dalia, Upma

     Mid Morning

     11 a.m.

     Fruits/ Sprouted moong or chana

     Lunch

     1-2 p.m.

     2 roti with vegetables, curd, salad, dal/ idli+sambhar

     Tea- Time

     4-5 p.m.

     Tea/Coffee +Biscuits/Rusks

     Snacks

     6 p.m.

     Sprouts, Roasted chana, 2 almonds, raisins, and walnuts

     Dinner

     8-9 p.m.

     2 roti with vegetables, salad. Non-Vegetarians grilled chicken

     Late Night

     10 p.m.

     1 cup of milk (If required)

    This diet plan and other methods mentioned above will definitely help you to lose weight. Regular exercise and an adequate diet can build your stamina and you can have a healthier and simpler life.

    7 Comments

    user_img

    Priya Madan

    Hyperthyroidism has symptoms like a severe loss in weight so, don't get confused with these abnormal side-effects.

    Oct. 10, 2018, 11:23 p.m. 4.5

    user_img

    Kashika Chopra

    Having bottle gourd juice is the best way to manage your weight. They help to overcome infertility related issue, along with increasing beauty and health.

    Sept. 2, 2018, 8:44 p.m. 4.5

    user_img

    Soyab Khan

    Flax seeds are highly rich in omega 3 and they are taken as the best way to lose weight. Try them, if you wanna lose your weight.

    March 13, 2018, 7:39 a.m. 5.0

    user_img

    Vipin Kumara

    I have been resoluting for years to lose my weight and all of them gone broken. I think I can follow the listed diet plan as I could eat many times but in less amount.

    Dec. 23, 2017, 12:50 p.m. 4.5

    user_img

    Swati Saini

    It's a big question as how to lose weight quickly. But many people answer it with lowering down their nutritious diet. One should eat healthy and avoid junk foods. Avoiding junk foods itself results in shedding of extra kilos.

    Oct. 4, 2017, 4:06 p.m. 4.5

    user_img

    Usha Reddy

    If you're looking for the diet plan to lose weight, here are few things which you need to avoid to have a healthy weight. First of all, avoid carbonated beverages like pepsi, coca cola and all such drinks. Packaged fruit or vegetable juices, dalda, butter, vegetable oil, namkeen, bhujia (homemade o…

    Oct. 4, 2017, 3:19 p.m. 4.5

    user_img

    Sushmita Jha

    The diet chart looks challenging to be pulled off. But I will try my best.

    July 28, 2017, 2:34 p.m. 5.0

    View all comments

    Leave a Comment

    Rating

    Disclaimer

    The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

    It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

    More From Author

    Fertility Tracking
    6 Do's and Don'ts while measuring with BBT Chart - Precautions while using BBT chart

    6 Do's and Don'ts while measuring with BBT Chart - Precautions while using BBT chart

    posted on 30 May 2019 4.6/ 5

    BBT chart is highly used to record basal body temperature. BBT chart includes starting the charting steps from the day one of the cycle, measure BBT at the same time eve…

    Read More

    Fertility Tracking
    Fertile Symptoms - How to track and see them? 4 effective ways to do it

    Fertile Symptoms - How to track and see them? 4 effective ways to do it

    posted on 29 May 2019 4.6/ 5

    Fertile symptoms can be found out with the help of 4 effective ways. This includes monitoring cervical health, use of ovulation predictor kits, and tracking secondary ov…

    Read More

    Fertility Tracking
    BBT Thermometer - Precautions before choosing and using BBT Thermometer

    BBT Thermometer - Precautions before choosing and using BBT Thermometer

    posted on 06 Jun 2019 4.6/ 5

    BBT thermometer is one of the most commonly used ovulation calculators in women. Fertility calculators are useful in find out when you have the best chances of getting p…

    Read More

    Related Article view all

    Fertility Boosters
    10 Natural Remedies to Boost Fertility in Males - Male infertility treatment

    Natural remedies to boost fertility in males include avoiding hot baths, consuming folic acid rich foods, sufficient water intake and quitting smoking and alcohol. So, if you are finding solution to how to increase sperm count, then these tips will prove to be natural infertility treatments.

    Read More

    Fertility Boosters
    Ayurvedic medicine - Increase fertility in men and women

    Ayurvedic medicine and procedures have proven record to increase fertility in men and women. Some of the ayurvedic treatments for infertility include Panchakarma, Abhyanga, Snehapanam, Podikkizhi, and Njavara. These remedies have proven records to increase fertility in women.

    Read More

    Fertility Boosters
    7 Natural Tips for boosting Fertility in women to Conceive Fast

    Natural methods on how to conceive fast are gaining popularity in the recent times. The natural tips include choosing regular exercise, eating healthy and nutritious diet. Also, women can perform yoga to make sure that the body reaches its required health status. Women finding on how to conceive a baby must make it a priority to stress less.

    Read More

    Trending Articles

    surrogacy
    surrogacy

    5 Best Surrogacy Doctors in India

    posted on 27 Dec 2018 4.5 / 5(1 Votes)

    Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.

    Read More

    IVF
    ivf

    Best IVF Doctors in India with Highest Success Rates

    posted on 19 Dec 2018 4.7 / 5(3 Votes)

    Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.

    Read More

    surrogacy
    surrogacy

    Top Surrogacy Centres in India with Highest Success Rates

    posted on 20 Dec 2018 4.8 / 5(2 Votes)

    In this article we bring you the best Surrogacy Centres and clinics in India with Review Ratings, Cost Estimates, and Surrogacy Success Rate to help you make the best choice. Aveya IVF and Surrogacy Centre and Advanced Fertility and Surrogacy Centre tops the list of such surrogacy centres in India due to their low treatment costs, popularity and high success rates.

    Read More