Book an Appointment
fertility boosters

Diet Plan to Lose Weight like Anant Ambani

  • 4.6 (7 Votes)

Want to lose weight and feel fit like Anant Ambani, You can make your life simpler, happier and healthier by losing weight, following simply a diet plan and exercise schedule

Lose Weight like Anant Ambani

1- Anant Ambani, son of Mukesh Ambani, MD of Reliance Group of Industries Ltd, has shown tremendous transformation by losing 108 kg of weight in just 18 months.

2- As most of you have seen, he was laden with an excessive body weight because of some strong medical treatment. Anant Ambani has achieved an unbelievable target by following a diet plan and this sudden and marvelous change has motivated lot of us to think that if he can lose weight, anyone can.

3- So many people are suffering from the complications of excessive body weight and obesity. In this case, to lose weight like Anant Ambani, he has guided people to obtain a healthy weight and follow a diet plan strictly.

4- To lose weight, following a proper a diet plan for a woman is very important. Excessive body weight leads to several infertility issues and so the story of Anant Ambani has proven an inspiration for a large number of women.           Diet Plan, Weight

Obtaining a healthy body weight and fitness is not a dream anymore. Anyone can lose weight by following these simple methods and a diet plan.

1- Follow a Proper Diet Plan- It’s a saying that ‘Health is the greatest gift’. You can gift yourself a good health by following a diet plan along with exercise regime. To lose weight, Anant Ambani followed a strict diet plan and eliminated sugar and carbohydrates. For a diet plan to lose weight, you have to avoid carbohydrates like rice, bread, potato, processed foods like soft drinks, pasta, noodles. You must include leafy vegetables and protein-rich food like rajma, beans, grams in your low-carb diet plan. This diet plan also work for women suffering from PCOD

2- Schedule your Exercise-To lose weight like Anant Ambani, it is very important to exercise regularly with a schedule and do functional training(high potential cardio exercise). Especially, women, have to make a schedule for your exercises to lose weight. Moreover, It is one of the tips to improve fertility and chances of conceiving. Burning calories and increasing your core stamina will help you to lose weight. Stretches, squats and jogging are some of the common exercises to lose weight.

3- Yoga and Meditation-With an appropriate diet plan and exercise schedule, Yoga and meditation can be one of the ways to lose weight. Anant Ambani inculcated Yoga in his daily routine and has shown tremendous weight loss. Yoga and meditation tone your muscles, burn calories, evacuate toxins and keep your body relaxed. For women who want to lose weight and stay fit, you must include yoga into your routine. It will regulate your menstrual cycles as well.

Diet Plan, Weihjt

Here is a healthy diet plan absolutely for you to follow. As per the research, this diet plan is the most efficient and effective one to lose weight. The same diet plan was followed by Anant Ambani.

 Early Morning

 6- 7 a.m.

 1 glass of warm water + ½ lemon juice & 30 min walk


 8-9 a.m.

 1cup of milk/ tea, fresh fruits, Oats with milk, Dalia, Upma

 Mid Morning

 11 a.m.

 Fruits/ Sprouted moong or chana


 1-2 p.m.

 2 roti with vegetables, curd, salad, dal/ idli+sambhar

 Tea- Time

 4-5 p.m.

 Tea/Coffee +Biscuits/Rusks


 6 p.m.

 Sprouts, Roasted chana, 2 almonds, raisins and walnuts


 8-9 p.m.

 2 roti with vegetables, salad. Non-Vegetarians grilled chicken

 Late Night

 10 p.m.

 1 cup of milk (If required)

This diet plan and other methods mentioned above will definitely help you to lose weight. Regular exercise and an adequate diet can build your stamina and you can have a healthier and simpler life.

Dr. Manish Shah

About The Author

Infertility Specialist, Endoscopic Surgeon Dr. Manish Shah

Dr. Manish Shah is a gynecologist and infertility specialist with years of experience in treating patients with different infertility problems. He completed his MBBS from NHL Municipal Medical College, Ahmedabad in 1999. Later, he went on to pursue DGO and MD in Obstetrics and Gynecology from K.M School of postgraduate medicine and research, V.S. General Hospital, Ahmedabad in the year 2001 and 2002 respectively. Dr. Manish Shah received the prestigious best video presentation prize on Fibroid Surgery at Endovision 2010 conference. He has expertise in the medical treatments like IUI, caesarean section delivery, hormonal IUD procedures as well as other artificial insemination procedures. Dr. Manish Shah is presently practicing at Tulip Womens Hospital, Ahmedabad.




    Priya Madan

    Hyperthyroidism has symptoms like a severe loss in weight so, don't get confused with these abnormal side-effects.

    Oct. 10, 2018, 11:23 p.m. 4.5


    Kashika Chopra

    Having bottle gourd juice is the best way to manage your weight. They help to overcome infertility related issue, along with increasing beauty and health.

    Sept. 2, 2018, 8:44 p.m. 4.5


    Soyab Khan

    Flax seeds are highly rich in omega 3 and they are taken as the best way to lose weight. Try them, if you wanna lose your weight.

    March 13, 2018, 7:39 a.m. 5.0


    Vipin Kumara

    I have been resoluting for years to lose my weight and all of them gone broken. I think I can follow the listed diet plan as I could eat many times but in less amount.

    Dec. 23, 2017, 12:50 p.m. 4.5


    Swati Saini

    It's a big question as how to lose weight quickly. But many people answer it with lowering down their nutritious diet. One should eat healthy and avoid junk foods. Avoiding junk foods itself results in shedding of extra kilos.

    Oct. 4, 2017, 4:06 p.m. 4.5


    Usha Reddy

    If you're looking for the diet plan to lose weight, here are few things which you need to avoid to have a healthy weight. First of all, avoid carbonated beverages like pepsi, coca cola and all such drinks. Packaged fruit or vegetable juices, dalda, butter, vegetable oil, namkeen, bhujia (homemade...

    Oct. 4, 2017, 3:19 p.m. 4.5


    Sushmita Jha

    The diet chart looks challenging to be pulled off. But I will try my best.

    July 28, 2017, 2:34 p.m. 5.0

    View all comments

    Leave a Comment



    The information displayed on this webpage covers general information on several medical conditions, fertility treatments, IVF ICSI, surrogacy procedure, home remedies, and their respective treatments. The exclusive purpose of the displayed information is for the sake of general understanding and it has been collected from open sources which heavily rely on research and laboratory tests. However, the information shared here should not be considered as a medical advice or an alternative to consultation with a registered medical practitioner or licensed healthcare professional.

    It is not advised to self-diagnose or treat any medical condition or disease following the information given in this article. We insist you to consult a registered practitioner and never try to replace their advice or discontinue treatment in between by relying solely on the information obtained. External links to different websites as well as videos given on the website serve the purpose of sharing knowledge only. Ela being an Independent Medical Information platform is neither responsible nor guarantees the authenticity, reliability, and accuracy of these videos and websites in any way. We do not intend the information displayed here to be used for a medical emergency, if you seek medical attention for yourself (or any other person with whom you want to share the information with), we advise you to directly get in touch with the hospital or the doctor.

    Related Article view all

    Fertility Boosters
    Benefits and Side effects of Tribulus Terrestris for Fertility
    Dr. Srilatha Gorthi
    Dr. Srilatha Gorthi 4.8 (6 Votes)

    Benefits and Side effects of Tribulus Terrestris for Fertility

    Tribulus Terrestris is a plant used to tackle a range of health issues including boosting sexual health and improving circulatory system in the human body. It is completely healthy and used mostly as a testosterone enhancer in both men and women.

    Read More

    Fertility Boosters
    How to achieve Master Orgasm and Increase Sperm Volume
    Dr. Mehul V Sukhdiya
    Dr. Mehul V Sukhdiya 4.7 (5 Votes)

    How to achieve Master Orgasm and Increase Sperm Volume

    In this article, you will learn how to increase the semen volume. You will also get the information about the master orgasm and how to increase sperm volume. We are here to respond to all your doubts through this write up.

    Read More

    Fertility Boosters
    Manforce 50 MG Tablet Uses, Substitutes and Composition
    Dr. Devika Chopra
    Dr. Devika Chopra 4.8 (7 Votes)

    Manforce 50 MG Tablet Uses, Substitutes and Composition

    In this article, you will get all the details about Manforce 50 MG tablet. Besides, we discuss Manforce 50 MG tablet uses composition, substitutes as well as side effects for erectile dysfunction and pulmonary arterial hypertension.

    Read More

    More From Author

    Fertility Tracking
    Basic precaution for measuring BBT chart
    Dr. Manish Shah
    Dr. Manish Shah 4.9 (5 Votes)

    Basic precaution for measuring BBT chart

    The ovulation calculator and BBT chart go hand in hand. Fertility i...

    Read More

    Fertility Tracking
    Tracking and Seeing your other Fertile Symptoms
    Dr. Manish Shah
    Dr. Manish Shah 4.7 (5 Votes)

    Tracking and Seeing your other Fertile Symptoms

    Fertility calculators come in handy when you want to know your ovul...

    Read More

    Fertility Tracking
    Basic Precautions to choose the right BBT Thermometer
    Dr. Manish Shah
    Dr. Manish Shah 4.9 (5 Votes)

    Basic Precautions to choose the right BBT Thermometer

    BBT thermometer measures the basal body temperature which is used a...

    Read More

    Trending Articles


    5 Best Surrogacy Doctors in India

    Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.

    Read More 4.5 (1 Votes)


    Best IVF Doctors in India with Highest Success Rates

    Find here the list of best IVF doctors in India on the basis of Ratings, Success Rate, Services offered, IVF cost packages and available Facilities. Dr. Nisha Bhatnagar, Dr. Kaberi Banerjee and Dr. Anjali A Deval top the list of such IVF doctors in India due to their unique pricing system, popularity and high success rate.

    Read More 4.7 (3 Votes)


    Top Surrogacy Centres in India with Highest Success Rates

    In this article we bring you the best Surrogacy Centers and clinics in India with Review Ratings, Cost Estimates, and Surrogacy Success Rate to help you make the best choice. Aveya IVF and Surrogacy Centre and Advanced Fertility and Surrogacy Centre tops the list of such surrogacy centres in India due to their low treatment costs, popularity and high success rates.

    Read More 4.8 (2 Votes)