Find the list of best surrogacy doctors in India who offers the best treatment with the highest success rate. The list has been categorized on the basis of doctors fame, experience, reviews, ratings, and cost. Dr. Mohit Saraogi from Saraogi Hospitals and IRIS IVF Centre and Dr. Kaberi Banerjee from Advanced Fertility Centre top the list of the best surrogacy doctors in India.
Anant Ambani weight loss is a proof that it is possible to lose weight with proper diet and exercise. Anant Ambani diet plan comprises of oats with milk, fruits, sprouts, almonds, raisins, walnuts and grilled chicken. Anant Ambani successfully lost 108 kgs of weight in an effective and healthy manner.
Lose Weight like Anant Ambani
1- Anant Ambani, son of Mukesh Ambani, MD of Reliance Group of Industries Ltd, has shown tremendous transformation by losing 108 kg of weight in just 18 months. (1)
2- As most of you have seen, he was laden with an excessive body weight because of some strong medical treatment. Anant Ambani has achieved an unbelievable target by following a diet plan and this sudden and marvelous change has motivated a lot of us to think that if he can lose weight, anyone can. (2)
3- So many people are suffering from the complications of excessive body weight and obesity. In this case, to lose weight like Anant Ambani, he has guided people to obtain a healthy weight and follows a diet plan strictly. (3)
4- To lose weight, following a proper diet plan for a woman is very important. Excessive body weight leads to several infertility issues and so the story of Anant Ambani has proven an inspiration for a large number of women. (4)
Obtaining a healthy body weight and fitness is not a dream anymore. Anyone can lose weight by following these simple methods and a diet plan.
1- Follow a Proper Diet Plan- It’s a saying that ‘Health is the greatest gift’. You can gift yourself good health by following a diet plan along with exercise regime. To lose weight, Anant Ambani followed a strict diet plan and eliminated sugar and carbohydrates. For a diet plan to lose weight, you have to avoid carbohydrates like rice, bread, potato, processed foods like soft drinks, pasta, noodles. You must include leafy vegetables and protein-rich food like rajma, beans, grams in your low-carb diet plan. This diet plan also works for women suffering from PCOD. (5)
2- Schedule your Exercise-To lose weight like Anant Ambani, it is very important to exercise regularly with a schedule and do functional training(high potential cardio exercise). Especially, women, have to make a schedule for your exercises to lose weight. Moreover, It is one of the tips to improve fertility and chances of conceiving. Burning calories and increasing your core stamina will help you to lose weight. Stretches, squats, and jogging are some of the common exercises to lose weight. (6)
3- Yoga and Meditation-With an appropriate diet plan and exercise schedule, Yoga and meditation can be one of the ways to lose weight. Anant Ambani inculcated Yoga in his daily routine and has shown tremendous weight loss. Yoga and meditation tone your muscles, burn calories, evacuate toxins and keep your body relaxed. For women who want to lose weight and stay fit, you must include yoga into your routine. It will regulate your menstrual cycles as well. (7)
Here is a healthy diet plan absolutely for you to follow. As per the research, this diet plan is the most efficient and effective to lose weight. The same diet plan was followed by Anant Ambani. (8)
6- 7 a.m.
1 glass of warm water + ½ lemon juice & 30 min walk
1cup of milk/ tea, fresh fruits, Oats with milk, Dalia, Upma
Fruits/ Sprouted moong or chana
2 roti with vegetables, curd, salad, dal/ idli+sambhar
Sprouts, Roasted chana, 2 almonds, raisins, and walnuts
2 roti with vegetables, salad. Non-Vegetarians grilled chicken
1 cup of milk (If required)
This diet plan and other methods mentioned above will definitely help you to lose weight. Regular exercise and an adequate diet can build your stamina and you can have a healthier and simpler life.
SOURCES AND REFERENCES:
- ^ Heres How Anant Ambani Actually Lost 108 Kilos, Thanks to This Man! Indiatoday.in, 19 June 2019
- ^ This diet had helped Anant Ambani shed 108 kgs | The Times of India Timesofindia.indiatimes.com, 19 June 2019
- ^ Anant Ambani Weight Loss, Diet & Workout Routine - Find Health Tips Findhealthtips.com, 19 June 2019
- ^ Anant Ambani Weight Loss: Amazing Story of Losing 108 kgs in 18 Months Befitandfine.com, 19 June 2019
- ^ The Best Indian Diet Plan for Weight Loss - Healthline Healthline.com, 19 June 2019
- ^ How to Lose Weight With a Busy Schedule - Health Health.com, 19 June 2019
- ^ Yoga meditation: A beginners guide - Best Health Magazine Canada Besthealthmag.ca, 19 June 2019
- ^ How to Lose Weight Fast: 3 Simple Steps, Based on Science - Healthline Healthline.com, 19 June 2019
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