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Diet Plan to Lose Weight like Anant Ambani

  • 4.6 (7 Votes)
  • 14105 views

Want to lose weight and feel fit like Anant Ambani, You can make your life simpler, happier and healthier by losing weight, following simply a diet plan and exercise schedule

Lose Weight like Anant Ambani

1- Anant Ambani, son of Mukesh Ambani, MD of Reliance Group of Industries Ltd, has shown tremendous transformation by losing 108 kg of weight in just 18 months.

2- As most of you have seen, he was laden with an excessive body weight because of some strong medical treatment. Anant Ambani has achieved an unbelievable target by following a diet plan and this sudden and marvelous change has motivated lot of us to think that if he can lose weight, anyone can.

3- So many people are suffering from the complications of excessive body weight and obesity. In this case, to lose weight like Anant Ambani, he has guided people to obtain a healthy weight and follow a diet plan strictly.

4- To lose weight, following a proper a diet plan for a woman is very important. Excessive body weight leads to several infertility issues and so the story of Anant Ambani has proven an inspiration for a large number of women.           Diet Plan, Weight

Obtaining a healthy body weight and fitness is not a dream anymore. Anyone can lose weight by following these simple methods and a diet plan.

1- Follow a Proper Diet Plan- It’s a saying that ‘Health is the greatest gift’. You can gift yourself a good health by following a diet plan along with exercise regime. To lose weight, Anant Ambani followed a strict diet plan and eliminated sugar and carbohydrates. For a diet plan to lose weight, you have to avoid carbohydrates like rice, bread, potato, processed foods like soft drinks, pasta, noodles. You must include leafy vegetables and protein-rich food like rajma, beans, grams in your low-carb diet plan. This diet plan also work for women suffering from PCOD

2- Schedule your Exercise-To lose weight like Anant Ambani, it is very important to exercise regularly with a schedule and do functional training(high potential cardio exercise). Especially, women, have to make a schedule for your exercises to lose weight. Moreover, It is one of the tips to improve fertility and chances of conceiving. Burning calories and increasing your core stamina will help you to lose weight. Stretches, squats and jogging are some of the common exercises to lose weight.

3- Yoga and Meditation-With an appropriate diet plan and exercise schedule, Yoga and meditation can be one of the ways to lose weight. Anant Ambani inculcated Yoga in his daily routine and has shown tremendous weight loss. Yoga and meditation tone your muscles, burn calories, evacuate toxins and keep your body relaxed. For women who want to lose weight and stay fit, you must include yoga into your routine. It will regulate your menstrual cycles as well.

Diet Plan, Weihjt

Here is a healthy diet plan absolutely for you to follow. As per the research, this diet plan is the most efficient and effective one to lose weight. The same diet plan was followed by Anant Ambani.

 Early Morning

 6- 7 a.m.

 1 glass of warm water + ½ lemon juice & 30 min walk

 Breakfast

 8-9 a.m.

 1cup of milk/ tea, fresh fruits, Oats with milk, Dalia, Upma

 Mid Morning

 11 a.m.

 Fruits/ Sprouted moong or chana

 Lunch

 1-2 p.m.

 2 roti with vegetables, curd, salad, dal/ idli+sambhar

 Tea- Time

 4-5 p.m.

 Tea/Coffee +Biscuits/Rusks

 Snacks

 6 p.m.

 Sprouts, Roasted chana, 2 almonds, raisins and walnuts

 Dinner

 8-9 p.m.

 2 roti with vegetables, salad. Non-Vegetarians grilled chicken

 Late Night

 10 p.m.

 1 cup of milk (If required)


This diet plan and other methods mentioned above will definitely help you to lose weight. Regular exercise and an adequate diet can build your stamina and you can have a healthier and simpler life.

Dr. Manish Shah

About The Author

Infertility Specialist, Endoscopic Surgeon Dr. Manish Shah
Ahmedabad

Dr. Manish Shah is a gynecologist and infertility specialist with years of experience in treating patients with different infertility problems. He completed his MBBS from NHL Municipal Medical College, Ahmedabad in 1999. Later, he went on to pursue DGO and MD in Obstetrics and Gynecology from K.M School of postgraduate medicine and research, V.S. General Hospital, Ahmedabad in the year 2001 and 2002 respectively. Dr. Manish Shah received the prestigious best video presentation prize on Fibroid Surgery at Endovision 2010 conference. He has expertise in the medical treatments like IUI, caesarean section delivery, hormonal IUD procedures as well as other artificial insemination procedures. Dr. Manish Shah is presently practicing at Tulip Womens Hospital, Ahmedabad.

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    7 Comments

    user_img

    Priya Madan

    Hyperthyroidism has symptoms like a severe loss in weight so, don't get confused with these abnormal side-effects.

    Oct. 10, 2018, 11:23 p.m. 4.5

    user_img

    Kashika Chopra

    Having bottle gourd juice is the best way to manage your weight. They help to overcome infertility related issue, along with increasing beauty and health.

    Sept. 2, 2018, 8:44 p.m. 4.5

    user_img

    Soyab Khan

    Flax seeds are highly rich in omega 3 and they are taken as the best way to lose weight. Try them, if you wanna lose your weight.

    March 13, 2018, 7:39 a.m. 5.0

    user_img

    Vipin Kumara

    I have been resoluting for years to lose my weight and all of them gone broken. I think I can follow the listed diet plan as I could eat many times but in less amount.

    Dec. 23, 2017, 12:50 p.m. 4.5

    user_img

    Swati Saini

    It's a big question as how to lose weight quickly. But many people answer it with lowering down their nutritious diet. One should eat healthy and avoid junk foods. Avoiding junk foods itself results in shedding of extra kilos.

    Oct. 4, 2017, 4:06 p.m. 4.5

    user_img

    Usha Reddy

    If you're looking for the diet plan to lose weight, here are few things which you need to avoid to have a healthy weight. First of all, avoid carbonated beverages like pepsi, coca cola and all such drinks. Packaged fruit or vegetable juices, dalda, butter, vegetable oil, namkeen, bhujia (homemade...

    Oct. 4, 2017, 3:19 p.m. 4.5

    user_img

    Sushmita Jha

    The diet chart looks challenging to be pulled off. But I will try my best.

    July 28, 2017, 2:34 p.m. 5.0

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